{"id":811,"date":"2022-01-04T10:45:16","date_gmt":"2022-01-04T09:45:16","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=811"},"modified":"2023-09-01T15:51:56","modified_gmt":"2023-09-01T13:51:56","slug":"asanas","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/","title":{"rendered":"ASANAS"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-style-zoooom\"><img decoding=\"async\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/Bodhisattva_Manjusri_and_Prajnaparamita_Nepal_c._1575_Norton_Simon_Museum.jpeg\" alt=\"\" class=\"wp-image-925\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"asana\"><span class=\"ez-toc-section\" id=\"ASANAs_voor_beginners_en_gevorderden\"><\/span><span style=\"text-decoration: underline;\" class=\"underline\">ASANAs voor beginners en gevorderden<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">PAGINA INHOUD<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/#ASANAs_voor_beginners_en_gevorderden\">ASANAs voor beginners en gevorderden<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/#Enkele_regels_voordat_u_begint_met_oefenen\">Enkele regels voordat u begint met oefenen<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/#KAMALASANA_of_PADASANA\">KAMALASANA of PADASANA<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/#Yoga_houdingen_voor_Tantra_Yoga\">Yoga houdingen voor Tantra Yoga<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is ideaal in deze stressvolle tijd. Wie regelmatig aan hatha yoga doet, krijgt een mooier gevormd lichaam, een beter ontwikkeld spierstelsel en een rustiger gemoed. De asanas zijn echter in de eerste plaats gericht op de organische gezondheid en niet zozeer op de spierontwikkeling, los van het feit dat yoga goed is voor de lijn. Van meer belang is wellicht dat de yogahoudingen een kalmerende, reinigende invloed hebben op de persoonlijkheid. Deze tak van yoga bereidt lichaam en geest immers voor op raja yoga (de koninklijke weg), waarin meditatie, zelfontplooiing en het eenheidsgevoel met de universele krachten om ons heen op de voorgrond staan, ofwel de realisatie van de bekende <span class=\"glossaryLink\" title=\"Glossary: Upanishads\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Upanishads&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;strong&amp;gt;De Upanishads zijn esoterische en filosofische verhandelingen die doorgaans het laatste deel van de Veda&#x2019;s vormen. De Veda&#x2019;s zijn Indiase religieuze en filosofische geschriften. De Upanishads zijn het kennisgedeelte, of Jnana-Kanda, van de Veda&amp;#039;s. Ze worden gezien als fundamentele waarheden.(...)&amp;lt;\/strong&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Upanishads<\/span>-uitspraak: -Tat tvam asi- (Dat zijt gij, of Ik ben dat en dat ben ik). Het is het doel van yoga, de kern van alle godsdiensten, met als kenmerk een overweldigend gevoel van mededogen.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"regels\"><span class=\"ez-toc-section\" id=\"Enkele_regels_voordat_u_begint_met_oefenen\"><\/span>Enkele regels voordat u begint met oefenen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ritme en regelmaat, daar is de natuur mee doorspekt. Eb en vloed, zonsopkomst en zonsondergang, de wisseling van de seizoenen&#x2026; het zijn slechts enkele voorbeelden.&#xA0;<strong>Gezondheid<\/strong>&#xA0;is vaak het resultaat van regelmaat in het dagelijks leven. Probeer die&#xA0;<strong>regelmaat<\/strong>&#xA0;&#x2013; in de vorm van discipline &#x2013; in de yogatraining te integreren. Hieronder volgen enkele tips.<\/p>\n\n\n<style>.kt-accordion-id811_01a882-66 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:4px;}.kt-accordion-id811_01a882-66 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id811_01a882-66 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > 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.kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id811_01a882-66 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id811_01a882-66 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id811_01a882-66 kt-accordion-has-7-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane811_fcfff1-ab\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Plaats en tijd<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Oefen op&#xA0;<strong>vaste tijden<\/strong>, zoals &rsquo;s ochtends vroeg en &rsquo;s avonds voor de maaltijd of voor het slapen gaan. Zorg bovendien voor een vaste plek waar u yoga beoefent. Als u dat volhoudt, zult u na een tijdje bepaalde vibraties voelen die u meteen in de juiste meditatieve sfeer brengen. De kamer, zoals een hoekje in de logeerkamer, moet ove<span class=\"glossaryLink\"  title=\"Glossary: Rig\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Rig&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De rig Veda beschrijft in detail de sociale, religieuze, politieke en economische achtergrond van de Rig-Vedische beschaving. Het is het oudste boek in elke Indo-Europese taal en bevat de vroegste vorm van alle Sanskriet-mantra&amp;#039;s die dateren uit 1500 voor Christus.&amp;lt;br\/&amp;gt;De Rig-Veda is het oudste van(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>rig<\/span>ens goed geventileerd en schoon zijn. Gebruik eventueel een&nbsp;<strong>ligmatje<\/strong>&#xA0;als u dat prettig vindt.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane811_ec3428-f6\" id=\"plaats\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Kleding<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Doe de oefeningen op&#xA0;<strong>blote voeten<\/strong>. Draag geen knellende kleding. De regel is: zo weinig mogelijk kleding, maar zoveel als de omstandigheden, zoals de temperatuur, vereisen. U moet immers vrij kunnen bewegen tijdens het uitvoeren van de yogahoudingen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane811_708fc9-ef\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Voeding<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Ga eerst naar het toilet voordat u aan de&#xA0;<strong>asana&#x2019;s<\/strong>&#xA0;begint. Ook de&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/diversen\/119940-spijsvertering-onder-de-loep-de-maag.html\">maag<\/a>&#xA0;hoort leeg te zijn, tenzij u rammelt van de honger. Drink dan bijvoorbeeld eerst een glas melk of eet een cracker. Na het ontbijt en na het avondeten is het beter enkele uren te wachten met oefenen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane811_a61e05-11\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Oefen met gezond verstand<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Volgens veel&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/131033-geschiedenis-van-yoga-de-begrippen-yoga-en-yogi.html\">yogabeoefenaars<\/a>&#xA0;is hatha yoga voor het verkrijgen van een goede gezondheid, lenigheid en kracht superieur aan andere takken van sport. Uiteraard zal niet iedereen het daarmee eens zijn. Feit is wel dat de yogahoudingen vooral gericht zijn op het soepel maken van de&#xA0;<strong>ruggengraat<\/strong>&#xA0;en het in goede conditie houden (en brengen) van de&#xA0;<a href=\"https:\/\/orion.infoteur.nl\/specials\/hormoonbalans.html\">hormoonklieren<\/a>&#xA0;en zenuwen. Blijf zo lang mogelijk in een houding &#x2013; een Iyengar-stelregel &#x2013; maar forceer niets. Vraag eerst advies aan uw arts of een andere medische professional als u aan bepaalde aandoeningen lijdt. Het spreekt bijvoorbeeld vanzelf dat iemand met hoge&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/diversen\/132101-zo-wordt-de-bloeddruk-geregeld.html\">bloeddruk<\/a>&#xA0;beter niet op zijn hoofd kan gaan staan. En wie een&#xA0;<a href=\"https:\/\/orion.infoteur.nl\/specials\/hart-en-vaatziekten.html\">hartkwaal<\/a>&#xA0;heeft, kan bepaalde oefeningen eveneens beter overslaan.&#xA0;<strong>Zwangerschapsyoga&#xA0;<\/strong>bestaat ove<span class=\"glossaryLink\"  title=\"Glossary: Rig\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Rig&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De rig Veda beschrijft in detail de sociale, religieuze, politieke en economische achtergrond van de Rig-Vedische beschaving. Het is het oudste boek in elke Indo-Europese taal en bevat de vroegste vorm van alle Sanskriet-mantra&amp;#039;s die dateren uit 1500 voor Christus.&amp;lt;br\/&amp;gt;De Rig-Veda is het oudste van(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>rig<\/span>ens uit aanpassingen van&nbsp;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/132853-geschiedenis-van-yoga-hatha-yoga.html\">klassieke Indiase asana&#x2019;s<\/a>. Wie aan yoga wil doen, moet met andere woorden zijn gezond verstand gebruiken, wat trouwens geldt voor elke tak van sport.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane811_0bf560-f9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Tuning-in oefening voordat we beginnen<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_51496b-b4, .wp-block-kadence-advancedheading.kt-adv-heading811_51496b-b4[data-kb-block=\"kb-adv-heading811_51496b-b4\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_51496b-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_51496b-b4[data-kb-block=\"kb-adv-heading811_51496b-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_51496b-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_51496b-b4[data-kb-block=\"kb-adv-heading811_51496b-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading811_51496b-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_51496b-b4\"><strong>SAHANA<\/strong><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&#x201C;Sahana&#x201D; of &#x201C;Tuning-In&#x201D; verwijst naar een specifieke reeks van handbewegingen (mudra) en vocale klanken (mantra) die vaak aan het begin van een Kundalini Yoga-sessie worden beoefend als onderdeel van de voorbereiding en afstemming op de yogapraktijk. Deze reeks wordt soms ook &#x201C;Tuning In&#x201D; genoemd omdat het de beoefenaar helpt om zich bewust te worden en af te stemmen op een hoger bewustzijn en energie.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Zithouding<\/strong>: Ga zitten in een comfortabele meditatiehouding, zoals de kleermakerszit (<span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">sukhasana<\/span>) of de lotushouding (<span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">padmasana<\/span>). Houd je rug recht en je handen rusten op je knie&#xEB;n, in een ontspannen houding.<\/li>\n\n\n\n<li><strong>Handbewegingen (Mudra)<\/strong>: Plaats je handen in een bepaalde mudra. Plaats de handpalmen tegen elkaar in gebedshouding voor je borst, met de duimen tegen het midden van je borst.<\/li>\n\n\n\n<li><strong>Ademhaling<\/strong>: Neem een diepe ademhaling in en adem langzaam uit.<\/li>\n\n\n\n<li><strong>Mantra<\/strong>: Chant de mantra &#x201C;Ong Namo Guru Dev Namo&#x201D; drie keer hardop. Dit mantra wordt uitgesproken als &#x201C;Ong Na-mo Goo-roo Dayv Na-mo&#x201D; en het betekent &#x201C;Ik buig voor de goddelijke wijsheid binnenin mezelf.&#x201D;<\/li>\n<\/ol>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane811_6ae6ce-eb\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Klassieke yogahoudingen voor beginners en gevorderden<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">De bekendste klassieken over&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/132853-geschiedenis-van-yoga-hatha-yoga.html\">hatha yoga<\/a>&#xA0;zijn de&#xA0;<em>Hatha Yoga Pradipika<\/em>&#xA0;en de&#xA0;<em>Gheranda-<span class=\"glossaryLink\" title=\"Glossary: Samhita\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Samhita&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Samhita betekent letterlijk &amp;quot;samengesteld, verenigd, vereniging&amp;quot;, een &amp;quot;verzameling&amp;quot; en &amp;quot;een methodische, op regels gebaseerde combinatie van tekst of verzen&amp;quot;. Samhita verwijst ook naar de oudste tekstlaag in de Veda&amp;#039;s, bestaande uit mantra&amp;#039;s, hymnes, gebeden, litanie&#xEB;n en zegeningen.&amp;lt;br\/&amp;gt;Delen van(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">samhita<\/span><\/em>. Deze geschriften vermelden dat <span class=\"glossaryLink\"  title=\"Glossary: Shiva\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Shiva&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Shiva is een van de belangrijkste goden van het hindoe&iuml;sme. Hij wordt vaak afgebeeld als een asceet. Hij gaat gekleed in een tijgervel of een olifantshuid, beide zijn verwijzingen naar twee demonen die hij ooit heeft vernietigd. Zijn lichaam is grijsachtig of wit van kleur omdat hij zich(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Shiva<\/span> ontelbaar veel asana&rsquo;s heeft genoemd. Er zijn met andere woorden evenveel yogahoudingen als dat het universum levende wezens telt. Volgens de&nbsp;<em>Gheranda-<span class=\"glossaryLink\" title=\"Glossary: Samhita\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Samhita&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Samhita betekent letterlijk &amp;quot;samengesteld, verenigd, vereniging&amp;quot;, een &amp;quot;verzameling&amp;quot; en &amp;quot;een methodische, op regels gebaseerde combinatie van tekst of verzen&amp;quot;. Samhita verwijst ook naar de oudste tekstlaag in de Veda&amp;#039;s, bestaande uit mantra&amp;#039;s, hymnes, gebeden, litanie&#xEB;n en zegeningen.&amp;lt;br\/&amp;gt;Delen van(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">samhita<\/span><\/em>&#xA0;zijn er 84 klassieke asana&#x2019;s, waarvan er 32 uitmuntend zijn voor mensen die in het volle leven staan. De onderstaande tabellen vormen een synthese van de&#xA0;<strong>klassieke, Indiase houdingen<\/strong>, beschreven door Siv<span class=\"glossaryLink\"  title=\"Glossary: Ananda\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Ananda&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Het woord &amp;quot;Ananda&amp;quot; (Sanskriet: &#2310;&#2344;&#2344;&#2381;&#2342;) is een term uit het Sanskriet, een oude Indiase taal, die wordt gebruikt in de context van spirituele en filosofische tradities in India. &amp;quot;Ananda&amp;quot; betekent &amp;quot;gelukzaligheid&amp;quot; of &amp;quot;vreugde.&amp;quot; Het verwijst naar een diepe, innerlijke staat van vreugde, geluk en(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>ananda<\/span>, Iyengar en zoals ze in de&nbsp;<em>Gheranda-<span class=\"glossaryLink\" title=\"Glossary: Samhita\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Samhita&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Samhita betekent letterlijk &amp;quot;samengesteld, verenigd, vereniging&amp;quot;, een &amp;quot;verzameling&amp;quot; en &amp;quot;een methodische, op regels gebaseerde combinatie van tekst of verzen&amp;quot;. Samhita verwijst ook naar de oudste tekstlaag in de Veda&amp;#039;s, bestaande uit mantra&amp;#039;s, hymnes, gebeden, litanie&#xEB;n en zegeningen.&amp;lt;br\/&amp;gt;Delen van(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">samhita<\/span><\/em>&#xA0;zijn opgetekend. Ze zorgen voor een kalme geest, een gezond lichaam en een allround-conditie.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane811_514f3e-e2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Oefenschema<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Er zijn veel boeken over yoga. Kies een&#xA0;<strong>oefenschema<\/strong>&#xA0;dat het beste bij u past qua beschikbare tijd, conditie en lenigheid. Probeer s ochtends en s avonds te oefenen, bijvoorbeeld gedurende een halfuur, een kwartier of slechts 5 minuten. Sterker nog, elke dag &#xE9;&#xE9;n houding is beter dan g&#xE9;&#xE9;n. De tijd die u aan yoga besteedt, is immers nooit verspilde tijd. Hieronder vindt u een selectie van de klassieke Indiase yogahoudingen &#x2013; asanas; mudras, bandhas en meditatieve zithoudingen voor&#xA0;<strong>beginners en gevorderden<\/strong>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#678cea;height:50px\"><hr><\/div>\n\n\n<style>.kt-accordion-id811_43c251-b5 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id811_43c251-b5 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id811_43c251-b5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px 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.kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id811_43c251-b5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id811_43c251-b5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id811_43c251-b5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id811_43c251-b5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_43c251-b5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id811_43c251-b5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id811_43c251-b5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id811_43c251-b5 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id811_43c251-b5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id811_43c251-b5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_43c251-b5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id811_43c251-b5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id811_43c251-b5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_43c251-b5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id811_43c251-b5 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id811_43c251-b5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id811_43c251-b5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id811_43c251-b5 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id811_43c251-b5 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id811_43c251-b5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id811_43c251-b5 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id811_43c251-b5 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}.kt-accordion-id811_43c251-b5 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id811_43c251-b5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id811_43c251-b5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id811_43c251-b5 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id811_43c251-b5 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id811_43c251-b5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id811_43c251-b5 kt-accordion-has-10-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane811_e45308-cd\" id=\"asana\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>ASANAS of YOGAHOUDINGEN<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_47bfd3-52, .wp-block-kadence-advancedheading.kt-adv-heading811_47bfd3-52[data-kb-block=\"kb-adv-heading811_47bfd3-52\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_47bfd3-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_47bfd3-52[data-kb-block=\"kb-adv-heading811_47bfd3-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_47bfd3-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_47bfd3-52[data-kb-block=\"kb-adv-heading811_47bfd3-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading811_47bfd3-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_47bfd3-52\"><strong>ASANA&#x2019;s<\/strong><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_9d981d-4d, .wp-block-kadence-advancedheading.kt-adv-heading811_9d981d-4d[data-kb-block=\"kb-adv-heading811_9d981d-4d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_9d981d-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_9d981d-4d[data-kb-block=\"kb-adv-heading811_9d981d-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_9d981d-4d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_9d981d-4d[data-kb-block=\"kb-adv-heading811_9d981d-4d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_9d981d-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_9d981d-4d\">Het gros van de yogahoudingen is genoemd naar dieren, goden, helden en planten. Enkele voorbeelden daarvan zijn de&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/139081-yogahoudingen-vrksasana-boomhouding.html\">boomhouding<\/a>, de&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/136770-yogahoudingen-virabhadrasana-i-held-of-krijger.html\">krijgsman<\/a>, de&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/138420-yogahoudingen-bhujangasana-cobrahouding.html\">cobra<\/a>&#xA0;en de sprinkhaan. Een van de hoekstenen van het&#xA0;<strong>Indiase denken<\/strong>&#xA0;is immers dat de universele levensgeest (<em>atman<\/em>) zich in alle levende wezens en &#x2018;dode&#x2019; dingen bevindt. Er is kortom geen principieel verschil tussen de mens en zijn omgeving (&#x2018;<em>tat tvam asi<\/em>&#x2018;).<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane811_ec67e0-b7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Voorbereidende Oefeningen<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kt-accordion-id811_d91d22-dd .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id811_d91d22-dd .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id811_d91d22-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#ffffff;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id811_d91d22-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id811_d91d22-dd .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id811_d91d22-dd .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id811_d91d22-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_d91d22-dd:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id811_d91d22-dd .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id811_d91d22-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id811_d91d22-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id811_d91d22-dd .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id811_d91d22-dd .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id811_d91d22-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id811_d91d22-dd .kt-accordion-inner-wrap{display:block;}.kt-accordion-id811_d91d22-dd .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id811_d91d22-dd .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id811_d91d22-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id811_d91d22-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id811_d91d22-dd .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id811_d91d22-dd .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id811_d91d22-dd > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id811_d91d22-dd kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane811_20f052-61\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Adho Mukha Shvanasana (Neerwaartse Hond)<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane811_d00519-89\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><span class=\"glossaryLink\" title=\"Glossary: BALASANA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;BALASANA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De Sanskriet naam voor de Kindhouding is&#xA0;&amp;lt;em&amp;gt;Balasana&amp;lt;\/em&amp;gt;, afgeleid van de woorden&#xA0;&amp;lt;em&amp;gt;Bala&amp;lt;\/em&amp;gt;&#xA0;(kind) en&#xA0;&amp;lt;em&amp;gt;Asana&amp;lt;\/em&amp;gt;(houding).&amp;lt;br\/&amp;gt;B&#x101;l&#x101;sana, ook wel kinderhouding genoemd, is een rusthouding in yoga. Het vertegenwoordigt de positie van een kind in de baarmoeder, waarbij het bovenlichaam op de dijen rust. Het wordt soms(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Balasana<\/span><\/strong>  (Kindhouding)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane811_7df57a-e6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"> <strong><span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Chakra<\/span>vakasana <\/strong>  (Kat-Koe)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane811_c44188-db\" id=\"asana-staan\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Staande Houdingen<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kt-accordion-id811_564ecd-9f .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id811_564ecd-9f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id811_564ecd-9f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id811_564ecd-9f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id811_564ecd-9f .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id811_564ecd-9f .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id811_564ecd-9f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_564ecd-9f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id811_564ecd-9f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id811_564ecd-9f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id811_564ecd-9f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id811_564ecd-9f .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id811_564ecd-9f .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id811_564ecd-9f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id811_564ecd-9f .kt-accordion-inner-wrap{display:block;}.kt-accordion-id811_564ecd-9f .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id811_564ecd-9f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id811_564ecd-9f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id811_564ecd-9f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id811_564ecd-9f .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id811_564ecd-9f .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id811_564ecd-9f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id811_564ecd-9f kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane811_708599-02\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Surya Namaskar<\/strong>  (zonnegroet)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane811_df1ae2-3e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Virabhadrasana<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane811_4e41e0-e9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Trikonasana<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane811_28d560-99\" id=\"asana-zit\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Zittende- en Vloerhoudingen<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kt-accordion-id811_b4ab97-37 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:6px;}.kt-accordion-id811_b4ab97-37 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id811_b4ab97-37 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id811_b4ab97-37 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id811_b4ab97-37 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id811_b4ab97-37 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id811_b4ab97-37 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id811_b4ab97-37:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id811_b4ab97-37 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id811_b4ab97-37 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id811_b4ab97-37 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id811_b4ab97-37 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id811_b4ab97-37 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id811_b4ab97-37 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id811_b4ab97-37 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id811_b4ab97-37 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:6px;}.kt-accordion-id811_b4ab97-37 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id811_b4ab97-37 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id811_b4ab97-37 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id811_b4ab97-37 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id811_b4ab97-37 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id811_b4ab97-37 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id811_b4ab97-37 kt-accordion-has-11-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane811_057d87-91\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Kleermakerszit<\/strong>  (<span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span>)    Moeilijkheidsgraad 1-2<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id811_502c7c-48 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id811_502c7c-48 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id811_502c7c-48 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id811_502c7c-48 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id811_502c7c-48 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id811_502c7c-48 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id811_502c7c-48 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column811_772ce2-15 > .kt-inside-inner-col,.kadence-column811_772ce2-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_772ce2-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_772ce2-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_772ce2-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_772ce2-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_772ce2-15{position:relative;}@media all and (max-width: 1024px){.kadence-column811_772ce2-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_772ce2-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_772ce2-15\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Sukhasana-2.gif\" alt=\"\" class=\"wp-image-3500\" style=\"width:180px;height:180px\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column811_8e766f-db > .kt-inside-inner-col{display:flex;}.kadence-column811_8e766f-db > .kt-inside-inner-col,.kadence-column811_8e766f-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_8e766f-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_8e766f-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column811_8e766f-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column811_8e766f-db{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_8e766f-db{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_8e766f-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column811_8e766f-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_8e766f-db{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column811_8e766f-db{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_8e766f-db{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_8e766f-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column811_8e766f-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column811_8e766f-db{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_8e766f-db{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_8e766f-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column811_8e766f-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_8e766f-db\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_991d14-a8, .wp-block-kadence-advancedheading.kt-adv-heading811_991d14-a8[data-kb-block=\"kb-adv-heading811_991d14-a8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_991d14-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_991d14-a8[data-kb-block=\"kb-adv-heading811_991d14-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_991d14-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_991d14-a8[data-kb-block=\"kb-adv-heading811_991d14-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_991d14-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_991d14-a8\"><strong><span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span><\/strong>, ook wel bekend als de Gemakkelijke Houding of de Comfortabele Zithouding, is een eenvoudige en ontspannen zithouding in de yogapraktijk. In deze houding zit je met gekruiste benen en je handen rustend op je knie&#xEB;n of in je schoot. Je rug is recht, maar niet gespannen, en je ademhaling kan vrij stromen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_deb6df-0f, .wp-block-kadence-advancedheading.kt-adv-heading811_deb6df-0f[data-kb-block=\"kb-adv-heading811_deb6df-0f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_deb6df-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_deb6df-0f[data-kb-block=\"kb-adv-heading811_deb6df-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_deb6df-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_deb6df-0f[data-kb-block=\"kb-adv-heading811_deb6df-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_deb6df-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_deb6df-0f\"><strong>Toepassing van <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span>:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Meditatie en ademhaling:<\/strong> <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span> is een ideale houding voor meditatie en ademhalingsoefeningen. De comfortabele en stabiele basis stelt je in staat om gemakkelijk te zitten en je te concentreren op je ademhaling of meditatieve praktijken.<\/li>\n\n\n\n<li><strong>Stressvermindering:<\/strong> Deze houding kan helpen stress te verminderen en de geest te kalmeren. Het helpt bij het cre&#xEB;ren van een gevoel van innerlijke rust en evenwicht.<\/li>\n\n\n\n<li><strong>Heupopening:<\/strong> Hoewel <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span> een zachte heupopening is in vergelijking met sommige andere yogahoudingen, kan het nog steeds helpen om de heupgewrichten te ontspannen en comfortabeler te maken.<\/li>\n\n\n\n<li><strong>Flexibiliteit:<\/strong> Het regelmatig beoefenen van <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span> kan bijdragen aan het vergroten van de flexibiliteit in de heupen, enkels en knie&#xEB;n.<\/li>\n\n\n\n<li><strong>Gronden en centreren:<\/strong> Deze houding helpt je om je bewustzijn naar binnen te richten, waardoor je meer in contact komt met jezelf en een gevoel van gronding en centraal staan &#x200B;&#x200B;ervaart.<\/li>\n\n\n\n<li><strong>Voorbereiding op andere asana&#x2019;s:<\/strong> <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span> wordt vaak gebruikt als een startpunt om vanuit daar andere yogahoudingen te benaderen. Het kan dienen als een comfortabele overgangshouding.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_403cbc-b2, .wp-block-kadence-advancedheading.kt-adv-heading811_403cbc-b2[data-kb-block=\"kb-adv-heading811_403cbc-b2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_403cbc-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_403cbc-b2[data-kb-block=\"kb-adv-heading811_403cbc-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_403cbc-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_403cbc-b2[data-kb-block=\"kb-adv-heading811_403cbc-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_403cbc-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_403cbc-b2\"><span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span> is over het algemeen toegankelijk voor de meeste mensen, maar let op dat het voor sommigen nog steeds ongemak kan veroorzaken, vooral als je knie- of heupproblemen hebt. Je kunt kussens, dekens of yoga-blokken gebruiken om de houding aan te passen aan je lichaam en meer comfort te bieden tijdens het zitten.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane811_154a5a-9f\" id=\"padmasana\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Lotushouding<\/strong> (<span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Padmasana<\/span>).  Moeilijkheidsgraad: 2-3<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_dc640a-7b, .wp-block-kadence-advancedheading.kt-adv-heading811_dc640a-7b[data-kb-block=\"kb-adv-heading811_dc640a-7b\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_dc640a-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_dc640a-7b[data-kb-block=\"kb-adv-heading811_dc640a-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_dc640a-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_dc640a-7b[data-kb-block=\"kb-adv-heading811_dc640a-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading811_dc640a-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_dc640a-7b\"><span class=\"ez-toc-section\" id=\"KAMALASANA_of_PADASANA\"><\/span>KAMALASANA of PADASANA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.kb-row-layout-id811_83b0d5-23 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id811_83b0d5-23 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id811_83b0d5-23 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id811_83b0d5-23 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id811_83b0d5-23 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id811_83b0d5-23 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id811_83b0d5-23 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column811_86de2d-66 > .kt-inside-inner-col,.kadence-column811_86de2d-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_86de2d-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_86de2d-66 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_86de2d-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_86de2d-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_86de2d-66{position:relative;}@media all and (max-width: 1024px){.kadence-column811_86de2d-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_86de2d-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_86de2d-66\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"300\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/yoga_pose_lotus_padmasana-262x300.png\" alt=\"\" class=\"wp-image-3966\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/yoga_pose_lotus_padmasana-262x300.png 262w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/yoga_pose_lotus_padmasana.png 349w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column811_675a37-5a > .kt-inside-inner-col{display:flex;}.kadence-column811_675a37-5a > .kt-inside-inner-col,.kadence-column811_675a37-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_675a37-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_675a37-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column811_675a37-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column811_675a37-5a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_675a37-5a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_675a37-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column811_675a37-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_675a37-5a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column811_675a37-5a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_675a37-5a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_675a37-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column811_675a37-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column811_675a37-5a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_675a37-5a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_675a37-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column811_675a37-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_675a37-5a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_3d7942-8f, .wp-block-kadence-advancedheading.kt-adv-heading811_3d7942-8f[data-kb-block=\"kb-adv-heading811_3d7942-8f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_3d7942-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_3d7942-8f[data-kb-block=\"kb-adv-heading811_3d7942-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_3d7942-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_3d7942-8f[data-kb-block=\"kb-adv-heading811_3d7942-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_3d7942-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_3d7942-8f\"><span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Padmasana<\/span> en Siddhasana zijn beide yogahoudingen die vaak worden gebruikt voor meditatie en ademhalingsoefeningen, maar ze verschillen in de manier waarop de benen zijn geplaatst.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_aff762-a0, .wp-block-kadence-advancedheading.kt-adv-heading811_aff762-a0[data-kb-block=\"kb-adv-heading811_aff762-a0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_aff762-a0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_aff762-a0[data-kb-block=\"kb-adv-heading811_aff762-a0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_aff762-a0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_aff762-a0[data-kb-block=\"kb-adv-heading811_aff762-a0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_aff762-a0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_aff762-a0\"><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_b91c0f-8d, .wp-block-kadence-advancedheading.kt-adv-heading811_b91c0f-8d[data-kb-block=\"kb-adv-heading811_b91c0f-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_b91c0f-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_b91c0f-8d[data-kb-block=\"kb-adv-heading811_b91c0f-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_b91c0f-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_b91c0f-8d[data-kb-block=\"kb-adv-heading811_b91c0f-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading811_b91c0f-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_b91c0f-8d\"><strong><span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Padmasana<\/span> (Lotushouding):<\/strong><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bij <span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Padmasana<\/span> worden beide benen gekruist, en de voeten worden op de tegenoverliggende dijen geplaatst.<\/li>\n\n\n\n<li>Het rechterbeen wordt over het linkerbeen gekruist, en de rechtervoet wordt op de linker dij geplaatst, terwijl de linkervoet op de rechter dij wordt geplaatst.<\/li>\n\n\n\n<li>Het is belangrijk dat de voeten naar boven wijzen en de hiel zo dicht mogelijk bij het bekken wordt geplaatst.<\/li>\n\n\n\n<li><span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Padmasana<\/span> vereist een goede flexibiliteit in de heupen en de knie&#xEB;n om de houding comfortabel te kunnen uitvoeren.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_b4e339-53, .wp-block-kadence-advancedheading.kt-adv-heading811_b4e339-53[data-kb-block=\"kb-adv-heading811_b4e339-53\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_b4e339-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_b4e339-53[data-kb-block=\"kb-adv-heading811_b4e339-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_b4e339-53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_b4e339-53[data-kb-block=\"kb-adv-heading811_b4e339-53\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading811_b4e339-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_b4e339-53\"><strong>Siddhasana (Perfecte houding):<\/strong><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bij Siddhasana wordt het linkerbeen gebogen, en de hiel wordt tegen het schaambeen geplaatst, met de zool omhoog.<\/li>\n\n\n\n<li>Het rechterbeen wordt over het linkerbeen gekruist, waarbij de rechtervoet onder het linkerbeen rust, met de zool naar boven gericht.<\/li>\n\n\n\n<li>De voeten worden dichter bij het lichaam geplaatst dan bij <span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Padmasana<\/span>, en de knie&#xEB;n raken de grond.<\/li>\n\n\n\n<li>Siddhasana is over het algemeen gemakkelijker voor de meeste mensen om in te zitten, omdat het minder flexibiliteit in de heupen en knie&#xEB;n vereist dan <span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Padmasana<\/span>.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_184c05-47, .wp-block-kadence-advancedheading.kt-adv-heading811_184c05-47[data-kb-block=\"kb-adv-heading811_184c05-47\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_184c05-47 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_184c05-47[data-kb-block=\"kb-adv-heading811_184c05-47\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_184c05-47 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_184c05-47[data-kb-block=\"kb-adv-heading811_184c05-47\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_184c05-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_184c05-47\">Beide houdingen zijn geschikt voor meditatie en helpen om de ruggengraat recht te houden, wat gunstig is voor langdu<span class=\"glossaryLink\"  title=\"Glossary: Rig\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Rig&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De rig Veda beschrijft in detail de sociale, religieuze, politieke en economische achtergrond van de Rig-Vedische beschaving. Het is het oudste boek in elke Indo-Europese taal en bevat de vroegste vorm van alle Sanskriet-mantra&amp;#039;s die dateren uit 1500 voor Christus.&amp;lt;br\/&amp;gt;De Rig-Veda is het oudste van(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>rig<\/span>e meditatiesessies. De keuze tussen <span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Padmasana<\/span> en Siddhasana kan afhangen van je individuele flexibiliteit en comfort in de houding. Het is belangrijk om een houding te kiezen die voor jou het meest comfortabel en ondersteunend is tijdens je meditatiepraktijk.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane811_a0c856-c3\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Zittende Vooroverbuiging<\/strong> (Paschimottanasana) Moeilijkheidsgraad 4-5<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id811_5da256-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id811_5da256-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id811_5da256-0b > 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_ca24a8-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_ca24a8-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_ca24a8-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_ca24a8-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_ca24a8-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column811_ca24a8-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_ca24a8-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_ca24a8-6b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Paschimottanasana.gif\" alt=\"\" class=\"wp-image-3495\" style=\"width:247px;height:139px\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column811_87e39e-d4 > .kt-inside-inner-col,.kadence-column811_87e39e-d4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_87e39e-d4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_87e39e-d4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_87e39e-d4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_87e39e-d4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_87e39e-d4{position:relative;}@media all and (max-width: 1024px){.kadence-column811_87e39e-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_87e39e-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_87e39e-d4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_bb1d83-5c, .wp-block-kadence-advancedheading.kt-adv-heading811_bb1d83-5c[data-kb-block=\"kb-adv-heading811_bb1d83-5c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_bb1d83-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_bb1d83-5c[data-kb-block=\"kb-adv-heading811_bb1d83-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_bb1d83-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_bb1d83-5c[data-kb-block=\"kb-adv-heading811_bb1d83-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_bb1d83-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_bb1d83-5c\"><strong>Paschimottanasana,<\/strong> ook wel bekend als de Zittende Vooroverbuiging, is een yogahouding waarbij je vanuit een zittende positie voorover buigt over je gestrekte benen. Het is een kalmerende en diep rekkende houding die de achterkant van het lichaam strekt en de wervelkolom opent.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_b294dd-84, .wp-block-kadence-advancedheading.kt-adv-heading811_b294dd-84[data-kb-block=\"kb-adv-heading811_b294dd-84\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_b294dd-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_b294dd-84[data-kb-block=\"kb-adv-heading811_b294dd-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_b294dd-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_b294dd-84[data-kb-block=\"kb-adv-heading811_b294dd-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_b294dd-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_b294dd-84\"><strong>Omschrijving van Paschimottanasana:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Startpositie:<\/strong> Ga zitten op de grond met je benen recht voor je uitgestrekt. Houd je rug recht en je voeten wijzen omhoog.<\/li>\n\n\n\n<li><strong>Vooroverbuiging:<\/strong> Adem in en breng je armen omhoog. Adem dan langzaam uit terwijl je vanuit je heupen voorover buigt. Probeer je buik tegen je bovenbenen te laten rusten en je handen reiken naar je voeten of enkels. Als dit niet lukt, kun je je handen op je schenen of knie&#xEB;n plaatsen.<\/li>\n\n\n\n<li><strong>Lengte cre&#xEB;ren:<\/strong> Terwijl je in de houding blijft, probeer je met elke inademing je rug iets te verlengen en met elke uitademing iets dieper in de buiging te gaan.<\/li>\n\n\n\n<li><strong>Ontspanning:<\/strong> Laat je nek en schouders ontspannen. Je kunt je ademhaling gebruiken om spanning los te laten terwijl je in de houding blijft.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_327a7f-ec, .wp-block-kadence-advancedheading.kt-adv-heading811_327a7f-ec[data-kb-block=\"kb-adv-heading811_327a7f-ec\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_327a7f-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_327a7f-ec[data-kb-block=\"kb-adv-heading811_327a7f-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_327a7f-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_327a7f-ec[data-kb-block=\"kb-adv-heading811_327a7f-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_327a7f-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_327a7f-ec\"><strong>Toepassing van Paschimottanasana:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rekken van de achterkant van het lichaam:<\/strong> Deze houding rekt de hamstrings, rugspieren en de gehele achterkant van het lichaam. Het kan helpen bij het verbeteren van de flexibiliteit van de wervelkolom en het vergroten van de bewegingsvrijheid.<\/li>\n\n\n\n<li><strong>Stimuleren van de spijsvertering:<\/strong> Paschimottanasana stimuleert de buikorganen en kan helpen bij een gezonde spijsvertering.<\/li>\n\n\n\n<li><strong>Kalmerende werking:<\/strong> De vooroverbuiging heeft een rustgevend effect op het zenuwstelsel. Het kan helpen bij het verminderen van stress en angst.<\/li>\n\n\n\n<li><strong>Verlichten van rugpijn:<\/strong> Voor sommige mensen kan deze houding verlichting bieden bij milde rugpijn, vooral als deze wordt veroorzaakt door spierspanning.<\/li>\n\n\n\n<li><strong>Meditatieve houding:<\/strong> Paschimottanasana kan ook als een meditatieve houding worden gebruikt, omdat het de geest kan kalmeren en je in contact kan brengen met je ademhaling en innerlijke stilte.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_4246a9-06, .wp-block-kadence-advancedheading.kt-adv-heading811_4246a9-06[data-kb-block=\"kb-adv-heading811_4246a9-06\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_4246a9-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_4246a9-06[data-kb-block=\"kb-adv-heading811_4246a9-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_4246a9-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_4246a9-06[data-kb-block=\"kb-adv-heading811_4246a9-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_4246a9-06 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_4246a9-06\">Zoals bij elke yogahouding, is het belangrijk om naar je eigen lichaam te luisteren en niet te forceren. Als je stijfheid ervaart of enige vorm van ongemak, kun je je knie&#xEB;n licht gebogen houden en geleidelijk proberen dieper in de houding te komen naarmate je meer flexibiliteit ontwikkelt.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:30px\"><hr><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane811_e41b81-92\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Heldhouding<\/strong>  (Virasana).    Moeilijkheidsgraad 3-4<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id811_35db6b-d1 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id811_35db6b-d1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id811_35db6b-d1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id811_35db6b-d1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id811_35db6b-d1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id811_35db6b-d1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id811_35db6b-d1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column811_e750a3-78 > .kt-inside-inner-col,.kadence-column811_e750a3-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_e750a3-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_e750a3-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_e750a3-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_e750a3-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_e750a3-78{position:relative;}@media all and (max-width: 1024px){.kadence-column811_e750a3-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_e750a3-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_e750a3-78\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/3.-Virasana-1024x683.gif\" alt=\"\" class=\"wp-image-3502\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/3.-Virasana-1024x683.gif 1024w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/3.-Virasana-300x200.gif 300w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/3.-Virasana-768x512.gif 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column811_38761f-07 > .kt-inside-inner-col,.kadence-column811_38761f-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_38761f-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_38761f-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_38761f-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_38761f-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_38761f-07{position:relative;}@media all and (max-width: 1024px){.kadence-column811_38761f-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_38761f-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_38761f-07\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_bf4214-58, .wp-block-kadence-advancedheading.kt-adv-heading811_bf4214-58[data-kb-block=\"kb-adv-heading811_bf4214-58\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_bf4214-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_bf4214-58[data-kb-block=\"kb-adv-heading811_bf4214-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_bf4214-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_bf4214-58[data-kb-block=\"kb-adv-heading811_bf4214-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_bf4214-58 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_bf4214-58\"><strong>Virasana<\/strong>, ook wel bekend als de Heldhouding, is een zittende yogahouding die deugdzaamheid, kracht en stabiliteit symboliseert. In deze houding zit je op je knie&#xEB;n met je billen rustend tussen je hielen en je bovenlichaam rechtop. Je tenen wijzen naar achteren en je handen rusten op je bovenbenen of knie&#xEB;n.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_ccc7a4-00, .wp-block-kadence-advancedheading.kt-adv-heading811_ccc7a4-00[data-kb-block=\"kb-adv-heading811_ccc7a4-00\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_ccc7a4-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_ccc7a4-00[data-kb-block=\"kb-adv-heading811_ccc7a4-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_ccc7a4-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_ccc7a4-00[data-kb-block=\"kb-adv-heading811_ccc7a4-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_ccc7a4-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_ccc7a4-00\"><strong>Toepassing van Virasana:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Stimuleert de bloedsomloop:<\/strong> Virasana helpt de bloedcirculatie in je benen te bevorderen, wat kan helpen om vermoeide en zware benen te verlichten.<\/li>\n\n\n\n<li><strong>Verbetert de spijsvertering:<\/strong> Deze houding kan de spijsvertering stimuleren door de buikorganen te masseren en de doorbloeding in het buikgebied te verbeteren.<\/li>\n\n\n\n<li><strong>Kalmeert de geest:<\/strong> Virasana kan helpen om mentale rust en kalmte te bevorderen. Het is een comfortabele meditatiehouding die geschikt is voor ontspanning en meditatie.<\/li>\n\n\n\n<li><strong>Verlicht vermoeidheid in de voeten en enkels:<\/strong> Als je lang hebt gestaan of gelopen, kan deze houding verlichting bieden aan vermoeide voeten en enkels.<\/li>\n\n\n\n<li><strong>Rekt de bovenbenen en heupen:<\/strong> Virasana rekt de quadriceps (voorkant van de dij) en opent de heupen, wat voordelig kan zijn voor mensen die veel zitten.<\/li>\n\n\n\n<li><strong>Bekkenbodemstretch:<\/strong> Deze houding rekt ook de bekkenbodemspieren en kan helpen bij het verminderen van spanning in dit gebied.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_7db0cd-9c, .wp-block-kadence-advancedheading.kt-adv-heading811_7db0cd-9c[data-kb-block=\"kb-adv-heading811_7db0cd-9c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_7db0cd-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_7db0cd-9c[data-kb-block=\"kb-adv-heading811_7db0cd-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_7db0cd-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_7db0cd-9c[data-kb-block=\"kb-adv-heading811_7db0cd-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_7db0cd-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_7db0cd-9c\">Het is echter belangrijk om op te merken dat Virasana voor sommige mensen moeilijk kan zijn vanwege knie- of enkelproblemen. Als je kniepijn of andere gezondheidsproblemen hebt, is het raadzaam om advies in te winnen van een ervaren yogaleraar of medische professional voordat je deze houding probeert. Een goed uitgevoerde Virasana zou comfortabel en pijnvrij moeten aanvoelen, dus gebruik eventueel kussens of opgerolde dekens onder je billen of enkels om de houding aan te passen aan je lichaam.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:30px\"><hr><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane811_2a051c-03\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Diamantzithouding <\/strong>  (Vajrasana)   Moeilijkheidsgraad 2-3<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id811_d5f759-f9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id811_d5f759-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id811_d5f759-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id811_d5f759-f9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id811_d5f759-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id811_d5f759-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id811_d5f759-f9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column811_0f58ce-8c > .kt-inside-inner-col,.kadence-column811_0f58ce-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_0f58ce-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_0f58ce-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_0f58ce-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_0f58ce-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_0f58ce-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column811_0f58ce-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_0f58ce-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_0f58ce-8c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"Vajrasana \/ the thunderbolt  \/ the diamond pose \/ the sitting asana in Yoga\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/82p0aGNJSF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div><figcaption class=\"wp-element-caption\"><strong>Vajrasana<\/strong><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column811_0ceb17-88 > .kt-inside-inner-col,.kadence-column811_0ceb17-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_0ceb17-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_0ceb17-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_0ceb17-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_0ceb17-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_0ceb17-88{position:relative;}@media all and (max-width: 1024px){.kadence-column811_0ceb17-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_0ceb17-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_0ceb17-88\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_f76ede-58, .wp-block-kadence-advancedheading.kt-adv-heading811_f76ede-58[data-kb-block=\"kb-adv-heading811_f76ede-58\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_f76ede-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_f76ede-58[data-kb-block=\"kb-adv-heading811_f76ede-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_f76ede-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_f76ede-58[data-kb-block=\"kb-adv-heading811_f76ede-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_f76ede-58 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_f76ede-58\"><strong>Vajrasana<\/strong>, ook wel bekend als de Diamanthouding of de Thunderbolt Pose, is een zittende yogahouding die stabiliteit en concentratie bevordert. In deze houding kniel je neer met je billen op je hielen en je tenen naar achteren wijzend. Je knie&#xEB;n liggen naast elkaar en je bovenlichaam is recht en ontspannen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_eac480-15, .wp-block-kadence-advancedheading.kt-adv-heading811_eac480-15[data-kb-block=\"kb-adv-heading811_eac480-15\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_eac480-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_eac480-15[data-kb-block=\"kb-adv-heading811_eac480-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_eac480-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_eac480-15[data-kb-block=\"kb-adv-heading811_eac480-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_eac480-15 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_eac480-15\"><strong>Toepassing van Vajrasana:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Verbeterde spijsvertering:<\/strong> Vajrasana wordt vaak aanbevolen na een maaltijd, omdat het de spijsvertering kan bevorderen. De druk op de buikorganen in deze houding kan helpen bij een betere vertering en assimilatie van voedsel.<\/li>\n\n\n\n<li><strong>Verlichting van maagzuur en gas:<\/strong> Deze houding kan helpen bij het verminderen van maagzuur en gasvorming, wat vooral nuttig kan zijn bij spijsverteringsongemakken.<\/li>\n\n\n\n<li><strong>Stimulatie van bloedcirculatie:<\/strong> Vajrasana helpt de bloedcirculatie in het bekkengebied te bevorderen en kan helpen bij het verminderen van spanning in de benen.<\/li>\n\n\n\n<li><strong>Bekkenbodemoefening:<\/strong> Deze houding kan helpen bij het versterken en bewust maken van de bekkenbodemspieren, wat gunstig is voor de algemene stabiliteit en gezondheid van het bekkengebied.<\/li>\n\n\n\n<li><strong>Meditatieve houding:<\/strong> Vajrasana is een comfortabele houding voor meditatie en ademhalingsoefeningen. Het rechte, ontspannen bovenlichaam bevordert een rechtopstaande houding en een heldere geest.<\/li>\n\n\n\n<li><strong>Ontspanning van de enkels en voeten:<\/strong> Als je vaak staat of loopt, kan Vajrasana je enkels en voeten ontspanning bieden.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Het is belangrijk om te weten dat Vajrasana enigszins belastend kan zijn voor de knie&#xEB;n en enkels, vooral als je niet gewend bent aan deze houding. Als je problemen hebt met je knie&#xEB;n, enkels of spijsvertering, raadpleeg dan een yogaleraar of zorgverlener voordat je deze houding probeert. Om de houding comfortabeler te maken, kun je een kussen of opgerolde deken onder je billen plaatsen.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:30px\"><hr><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane811_0410a8-97\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Wijdbeenszithouding<\/strong>   (Upavistha Konasana)  Moeilijkheidsgraad 4-5<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id811_dd1368-6f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id811_dd1368-6f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id811_dd1368-6f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id811_dd1368-6f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id811_dd1368-6f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id811_dd1368-6f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id811_dd1368-6f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column811_2b2133-a2 > .kt-inside-inner-col{display:flex;}.kadence-column811_2b2133-a2 > .kt-inside-inner-col,.kadence-column811_2b2133-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_2b2133-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_2b2133-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column811_2b2133-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column811_2b2133-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_2b2133-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_2b2133-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column811_2b2133-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_2b2133-a2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column811_2b2133-a2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_2b2133-a2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_2b2133-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column811_2b2133-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column811_2b2133-a2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_2b2133-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_2b2133-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column811_2b2133-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_2b2133-a2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"387\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/4.-upavistha-konasana.gif\" alt=\"\" class=\"wp-image-3511\" style=\"width:226px;height:175px\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column811_f8726b-a3 > .kt-inside-inner-col,.kadence-column811_f8726b-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_f8726b-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_f8726b-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_f8726b-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_f8726b-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_f8726b-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column811_f8726b-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_f8726b-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_f8726b-a3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_62c299-77, .wp-block-kadence-advancedheading.kt-adv-heading811_62c299-77[data-kb-block=\"kb-adv-heading811_62c299-77\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_62c299-77 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_62c299-77[data-kb-block=\"kb-adv-heading811_62c299-77\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_62c299-77 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_62c299-77[data-kb-block=\"kb-adv-heading811_62c299-77\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_62c299-77 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_62c299-77\"><strong>Upavistha Konasana<\/strong>, ook wel bekend als de Wijdbeense Zitpositie of het Zittende Hoekhouding, is een yoga asana waarbij je met je benen wijd gespreid zit en je bovenlichaam naar voren buigt. Je zit op de grond met je benen uitgestrekt in een V-vorm, waarbij je knie&#xEB;n en tenen naar het plafond wijzen. Terwijl je inademt, buig je langzaam naar voren vanuit je heupen, met je rug recht en je handen rustend op de grond voor je.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_3d2ff7-cd, .wp-block-kadence-advancedheading.kt-adv-heading811_3d2ff7-cd[data-kb-block=\"kb-adv-heading811_3d2ff7-cd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_3d2ff7-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_3d2ff7-cd[data-kb-block=\"kb-adv-heading811_3d2ff7-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_3d2ff7-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_3d2ff7-cd[data-kb-block=\"kb-adv-heading811_3d2ff7-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_3d2ff7-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_3d2ff7-cd\"><strong>Toepassing van Upavistha Konasana:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Heupstretch:<\/strong> Deze houding opent en rekt de heupen grondig, waardoor de binnen- en buitenkant van de dijen worden gestimuleerd.<\/li>\n\n\n\n<li><strong>Hamstringstretch:<\/strong> Upavistha Konasana helpt bij het rekken van de hamstrings (achterkant van de dijen), wat voordelig kan zijn voor mensen die zitten of staan gedurende lange perioden.<\/li>\n\n\n\n<li><strong>Rugstretch:<\/strong> Terwijl je naar voren buigt, strekt deze houding ook je rug en kan helpen om spanning in de rugspieren te verminderen.<\/li>\n\n\n\n<li><strong>Verbeterde flexibiliteit:<\/strong> Door regelmatige beoefening van Upavistha Konasana kun je de flexibiliteit van je heupen, hamstrings en onderrug vergroten.<\/li>\n\n\n\n<li><strong>Stimulatie van het bekkengebied:<\/strong> Deze houding kan de doorbloeding in het bekkengebied verbeteren en kan helpen om spanning en vermoeidheid in dit gebied te verminderen.<\/li>\n\n\n\n<li><strong>Kalmerend voor het zenuwstelsel:<\/strong> De vooroverbuiging in deze houding kan een kalmerend effect hebben op het zenuwstelsel en kan helpen bij het verminderen van stress en spanning.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_df36a5-1e, .wp-block-kadence-advancedheading.kt-adv-heading811_df36a5-1e[data-kb-block=\"kb-adv-heading811_df36a5-1e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_df36a5-1e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_df36a5-1e[data-kb-block=\"kb-adv-heading811_df36a5-1e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_df36a5-1e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_df36a5-1e[data-kb-block=\"kb-adv-heading811_df36a5-1e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_df36a5-1e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_df36a5-1e\">Net als bij elke yoga-oefening is het belangrijk om naar je lichaam te luisteren en de houding aan te passen aan je eigen niveau van flexibiliteit en comfort. Als je strakke heupen of hamstrings hebt, kun je kussens of opgerolde dekens gebruiken om je bovenlichaam te ondersteunen terwijl je naar voren buigt. Voor mensen met rug- of heupproblemen is het raadzaam om een ervaren yogaleraar te raadplegen voordat je deze houding probeert.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:30px\"><hr><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane811_c23ae1-54\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Schuttershouding<\/strong>   (Akarna Dhanurasana).     Moeilijkheidsgraad: 8-9<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id811_3801a8-0f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id811_3801a8-0f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id811_3801a8-0f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id811_3801a8-0f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id811_3801a8-0f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id811_3801a8-0f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id811_3801a8-0f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column811_502f71-8a > .kt-inside-inner-col,.kadence-column811_502f71-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_502f71-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_502f71-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_502f71-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_502f71-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_502f71-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column811_502f71-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_502f71-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_502f71-8a\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"How to do Akarna Dhanurasana - The Shooting Bow Pose\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/peh9uHiRGrQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column811_2e398b-40 > .kt-inside-inner-col,.kadence-column811_2e398b-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_2e398b-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_2e398b-40 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_2e398b-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_2e398b-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_2e398b-40{position:relative;}@media all and (max-width: 1024px){.kadence-column811_2e398b-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_2e398b-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_2e398b-40\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_954f75-f1, .wp-block-kadence-advancedheading.kt-adv-heading811_954f75-f1[data-kb-block=\"kb-adv-heading811_954f75-f1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_954f75-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_954f75-f1[data-kb-block=\"kb-adv-heading811_954f75-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_954f75-f1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_954f75-f1[data-kb-block=\"kb-adv-heading811_954f75-f1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_954f75-f1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_954f75-f1\">Akarna Dhanurasana, ook wel bekend als de Archer&#x2019;s Pose of de Booghouding, is een gevorderde yogahouding die balans, concentratie en flexibiliteit vereist. Hierbij wordt de houding van een boogschutter nagebootst.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_857811-aa, .wp-block-kadence-advancedheading.kt-adv-heading811_857811-aa[data-kb-block=\"kb-adv-heading811_857811-aa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_857811-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_857811-aa[data-kb-block=\"kb-adv-heading811_857811-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_857811-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_857811-aa[data-kb-block=\"kb-adv-heading811_857811-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_857811-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_857811-aa\"><strong>Omschrijving van Akarna Dhanurasana:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ga zitten met je benen gestrekt voor je.<\/li>\n\n\n\n<li>Buig je rechterknie en breng je rechtervoet naar je linkerzijde, zodat je rechterknie wijst naar voren.<\/li>\n\n\n\n<li>Breng je rechtervoet naar achteren en haak je grote teen achter je linkeroor, als dat mogelijk is.<\/li>\n\n\n\n<li>Strek je rechterarm over je hoofd en buig naar links, alsof je een boog spant.<\/li>\n\n\n\n<li>Houd de houding een paar ademhalingen vast en keer dan terug naar de beginpositie.<\/li>\n\n\n\n<li>Herhaal aan de andere kant.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_19e3fe-aa, .wp-block-kadence-advancedheading.kt-adv-heading811_19e3fe-aa[data-kb-block=\"kb-adv-heading811_19e3fe-aa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_19e3fe-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_19e3fe-aa[data-kb-block=\"kb-adv-heading811_19e3fe-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_19e3fe-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_19e3fe-aa[data-kb-block=\"kb-adv-heading811_19e3fe-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_19e3fe-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_19e3fe-aa\"><strong>Toepassing van Akarna Dhanurasana:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Heup- en hamstringstretch:<\/strong> Deze houding helpt bij het rekken van de heupen en hamstrings aan de zijde waar je de boog vormt.<\/li>\n\n\n\n<li><strong>Balans en concentratie:<\/strong> Akarna Dhanurasana vereist evenwicht en concentratie terwijl je in de houding blijft en de boogachtige stretch handhaaft.<\/li>\n\n\n\n<li><strong>Rugstretch:<\/strong> De zijwaartse buiging strekt ook de zijkant van je romp en kan helpen bij het verminderen van spanning in de rug.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_0edcb7-d8, .wp-block-kadence-advancedheading.kt-adv-heading811_0edcb7-d8[data-kb-block=\"kb-adv-heading811_0edcb7-d8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_0edcb7-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_0edcb7-d8[data-kb-block=\"kb-adv-heading811_0edcb7-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_0edcb7-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_0edcb7-d8[data-kb-block=\"kb-adv-heading811_0edcb7-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_0edcb7-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_0edcb7-d8\">Akarna Dhanurasana wordt beschouwd als een uitdagende asana vanwege de vereiste balans, flexibiliteit en concentratie. De handeling om je grote teen achter je oor te haken kan voor de meeste mensen moeilijk zijn, evenals het behouden van de boogpositie terwijl je in evenwicht blijft. Deze houding vraagt om een zekere mate van lenigheid en kracht in de heupen, rug en schouders. Het kan een tijdje duren om comfortabel in deze houding te komen, dus regelmatige oefening en geduld zijn belangrijk.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:30px\"><hr><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane811_acd8d9-f6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Gebonden Hoekhouding<\/strong> (Baddha Konasana)  Moeilijkheidsgraad: 2-3<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id811_0a9546-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id811_0a9546-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id811_0a9546-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id811_0a9546-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id811_0a9546-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id811_0a9546-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id811_0a9546-57 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column811_e8dada-05 > .kt-inside-inner-col,.kadence-column811_e8dada-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_e8dada-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_e8dada-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_e8dada-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_e8dada-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_e8dada-05{position:relative;}@media all and (max-width: 1024px){.kadence-column811_e8dada-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_e8dada-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_e8dada-05\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"194\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/7.-Baddha-Konasana.jpeg\" alt=\"\" class=\"wp-image-3522\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column811_627d07-96 > .kt-inside-inner-col,.kadence-column811_627d07-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_627d07-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_627d07-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_627d07-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_627d07-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_627d07-96{position:relative;}@media all and (max-width: 1024px){.kadence-column811_627d07-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_627d07-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_627d07-96\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_230baf-99, .wp-block-kadence-advancedheading.kt-adv-heading811_230baf-99[data-kb-block=\"kb-adv-heading811_230baf-99\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_230baf-99 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_230baf-99[data-kb-block=\"kb-adv-heading811_230baf-99\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_230baf-99 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_230baf-99[data-kb-block=\"kb-adv-heading811_230baf-99\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_230baf-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_230baf-99\"><strong>Baddha Konasana<\/strong>, ook wel bekend als de Gebonden Hoekhouding, is een yoga asana waarbij je zittend op de grond met de voetzolen tegen elkaar aan zit en je knie&#xEB;n naar de zijkanten laat vallen. Je handen kunnen je voeten vasthouden terwijl je je bovenlichaam rechtop houdt of voorover buigt.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_8bf382-22, .wp-block-kadence-advancedheading.kt-adv-heading811_8bf382-22[data-kb-block=\"kb-adv-heading811_8bf382-22\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_8bf382-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_8bf382-22[data-kb-block=\"kb-adv-heading811_8bf382-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_8bf382-22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_8bf382-22[data-kb-block=\"kb-adv-heading811_8bf382-22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_8bf382-22 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_8bf382-22\"><strong>Toepassing van Baddha Konasana:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Heupstretch:<\/strong> Deze houding opent en strekt de heupen en de binnenkant van de dijen.<\/li>\n\n\n\n<li><strong>Bekkenbodemstretch:<\/strong> Baddha Konasana kan helpen bij het rekken en ontspannen van de bekkenbodemspieren.<\/li>\n\n\n\n<li><strong>Flexibiliteit:<\/strong> Het regelmatig beoefenen van deze houding kan de flexibiliteit van de heupen en het bekkengebied vergroten.<\/li>\n\n\n\n<li><strong>Ontspanning:<\/strong> Baddha Konasana is vaak nuttig voor het kalmeren van de geest en het verminderen van stress.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_db3508-eb, .wp-block-kadence-advancedheading.kt-adv-heading811_db3508-eb[data-kb-block=\"kb-adv-heading811_db3508-eb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_db3508-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_db3508-eb[data-kb-block=\"kb-adv-heading811_db3508-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_db3508-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_db3508-eb[data-kb-block=\"kb-adv-heading811_db3508-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_db3508-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_db3508-eb\">Baddha Konasana wordt over het algemeen als een van de gemakkelijkere yoga houdingen beschouwd. Het vereist niet veel fysieke inspanning en is meestal comfortabel voor de meeste mensen. Beginners kunnen wellicht enige moeite ervaren bij het comfortabel naar voren buigen, maar over het algemeen is het een toegankelijke houding voor velen.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:30px\"><hr><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane811_ffe0ae-f9\" id=\"siddha\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Edele Koninghouding <\/strong>  (Siddhasana)    Moeilijkheidsgraad: 2-3<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id811_a3e964-ba > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id811_a3e964-ba > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id811_a3e964-ba > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id811_a3e964-ba > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id811_a3e964-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id811_a3e964-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id811_a3e964-ba alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column811_592b90-a2 > .kt-inside-inner-col,.kadence-column811_592b90-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_592b90-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_592b90-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_592b90-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_592b90-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_592b90-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column811_592b90-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_592b90-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_592b90-a2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"225\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/8.-siddhasana.gif\" alt=\"\" class=\"wp-image-3525\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column811_26e193-cf > .kt-inside-inner-col{display:flex;}.kadence-column811_26e193-cf > .kt-inside-inner-col,.kadence-column811_26e193-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_26e193-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_26e193-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column811_26e193-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column811_26e193-cf{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_26e193-cf{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_26e193-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column811_26e193-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_26e193-cf{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column811_26e193-cf{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_26e193-cf{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_26e193-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column811_26e193-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column811_26e193-cf{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_26e193-cf{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column811_26e193-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column811_26e193-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_26e193-cf\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_c032ed-4a, .wp-block-kadence-advancedheading.kt-adv-heading811_c032ed-4a[data-kb-block=\"kb-adv-heading811_c032ed-4a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_c032ed-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_c032ed-4a[data-kb-block=\"kb-adv-heading811_c032ed-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_c032ed-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_c032ed-4a[data-kb-block=\"kb-adv-heading811_c032ed-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_c032ed-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_c032ed-4a\">Siddhasana, ook wel bekend als de Perfecte Houding of Volmaakte Zit, is een yoga asana waarbij je in een comfortabele meditatiehouding zit met je enkels gekruist en je hiel tegen je <span class=\"glossaryLink\" title=\"Glossary: Perineum\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Perineum&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;div class=&amp;quot;wp-block-kioken-rowlayout alignnone bust-out-none&amp;quot;&amp;gt;&amp;lt;div id=&amp;quot;kt-layout-id_ee908a-d1&amp;quot; class=&amp;quot;kio-row-layout-inner  kt-layout-id_ee908a-d1&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-row-valign-top kio-row-layout-center-half kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kioken-column inner-column-1 kioken-column_81ebb3-d8 align-self-start&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot; style=&amp;quot;background-blend-mode:normal&amp;quot;&amp;gt;&amp;lt;div&amp;gt;&amp;lt;span style=&amp;quot;text-decoration: underline;&amp;quot; class=&amp;quot;underline&amp;quot;&amp;gt;Mannelijk&amp;lt;\/span&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image size-full is-style-default&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/Muscles_of_the_male_perineum-Gray406.png&amp;quot; alt=&amp;quot;&amp;quot; class=&amp;quot;wp-image-1828&amp;quot;\/&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kioken-column inner-column-2 kioken-column_8ee7b1-9e&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot; style=&amp;quot;background-blend-mode:normal&amp;quot;&amp;gt;&amp;lt;div&amp;gt;Het&amp;nbsp;&amp;lt;strong&amp;gt;perineum&amp;lt;\/strong&amp;gt;, ook&amp;nbsp;&amp;lt;em&amp;gt;dam\/banus&amp;lt;\/em&amp;gt;&amp;nbsp;of meer algemeen&amp;nbsp;&amp;lt;em&amp;gt;bilnaad&amp;lt;\/em&amp;gt;&amp;nbsp;(niet te verwarren met&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Bilspleet&amp;quot;&amp;gt;bilspleet&amp;lt;\/a&amp;gt;) genoemd, is het deel van het&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Menselijke_anatomie&amp;quot;&amp;gt;menselijk lichaam&amp;lt;\/a&amp;gt;&amp;nbsp;dat bestaat uit het ruitvormige gebied tussen het&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Stuit&amp;quot;&amp;gt;staartbeen&amp;lt;\/a&amp;gt;, de twee&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Zitbeen&amp;quot;&amp;gt;zitbeenderen&amp;lt;\/a&amp;gt;&amp;nbsp;en de&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Schaambeenvoeg&amp;quot;&amp;gt;schaambeenvoeg&amp;lt;\/a&amp;gt;. Een lijn tussen het rechter en het linker(...)&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">perineum<\/span> (het gebied tussen het schaambeen en het stuitje) geplaatst. Je handen rusten op je knie&#xEB;n of in een meditatiehouding.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_317f29-70, .wp-block-kadence-advancedheading.kt-adv-heading811_317f29-70[data-kb-block=\"kb-adv-heading811_317f29-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_317f29-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_317f29-70[data-kb-block=\"kb-adv-heading811_317f29-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_317f29-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_317f29-70[data-kb-block=\"kb-adv-heading811_317f29-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_317f29-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_317f29-70\"><strong>Toepassing van Siddhasana:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Stabiele meditatiehouding:<\/strong> Siddhasana is ontworpen om een stabiele en comfortabele basis te bieden voor meditatie en ademhalingsoefeningen.<\/li>\n\n\n\n<li><strong>Stimulatie van energiepunten:<\/strong> De positie van de hiel in de buurt van het <span class=\"glossaryLink\" title=\"Glossary: Perineum\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Perineum&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;div class=&amp;quot;wp-block-kioken-rowlayout alignnone bust-out-none&amp;quot;&amp;gt;&amp;lt;div id=&amp;quot;kt-layout-id_ee908a-d1&amp;quot; class=&amp;quot;kio-row-layout-inner  kt-layout-id_ee908a-d1&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-row-valign-top kio-row-layout-center-half kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kioken-column inner-column-1 kioken-column_81ebb3-d8 align-self-start&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot; style=&amp;quot;background-blend-mode:normal&amp;quot;&amp;gt;&amp;lt;div&amp;gt;&amp;lt;span style=&amp;quot;text-decoration: underline;&amp;quot; class=&amp;quot;underline&amp;quot;&amp;gt;Mannelijk&amp;lt;\/span&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image size-full is-style-default&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/Muscles_of_the_male_perineum-Gray406.png&amp;quot; alt=&amp;quot;&amp;quot; class=&amp;quot;wp-image-1828&amp;quot;\/&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kioken-column inner-column-2 kioken-column_8ee7b1-9e&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot; style=&amp;quot;background-blend-mode:normal&amp;quot;&amp;gt;&amp;lt;div&amp;gt;Het&amp;nbsp;&amp;lt;strong&amp;gt;perineum&amp;lt;\/strong&amp;gt;, ook&amp;nbsp;&amp;lt;em&amp;gt;dam\/banus&amp;lt;\/em&amp;gt;&amp;nbsp;of meer algemeen&amp;nbsp;&amp;lt;em&amp;gt;bilnaad&amp;lt;\/em&amp;gt;&amp;nbsp;(niet te verwarren met&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Bilspleet&amp;quot;&amp;gt;bilspleet&amp;lt;\/a&amp;gt;) genoemd, is het deel van het&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Menselijke_anatomie&amp;quot;&amp;gt;menselijk lichaam&amp;lt;\/a&amp;gt;&amp;nbsp;dat bestaat uit het ruitvormige gebied tussen het&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Stuit&amp;quot;&amp;gt;staartbeen&amp;lt;\/a&amp;gt;, de twee&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Zitbeen&amp;quot;&amp;gt;zitbeenderen&amp;lt;\/a&amp;gt;&amp;nbsp;en de&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Schaambeenvoeg&amp;quot;&amp;gt;schaambeenvoeg&amp;lt;\/a&amp;gt;. Een lijn tussen het rechter en het linker(...)&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">perineum<\/span> wordt verondersteld bepaalde energiepunten te stimuleren, wat gunstig kan zijn voor energetische balans en bewustzijn.<\/li>\n\n\n\n<li><strong>Bevordering van innerlijke focus:<\/strong> Deze houding bevordert innerlijke focus en concentratie, waardoor het geschikt is voor meditatieve praktijken.<\/li>\n\n\n\n<li><strong>Rugondersteuning:<\/strong> Siddhasana kan ook helpen om een natuurlijke kromming in de onderrug te bevorderen, waardoor comfort wordt geboden voor langere meditaties.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_ee5018-4e, .wp-block-kadence-advancedheading.kt-adv-heading811_ee5018-4e[data-kb-block=\"kb-adv-heading811_ee5018-4e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_ee5018-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_ee5018-4e[data-kb-block=\"kb-adv-heading811_ee5018-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_ee5018-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_ee5018-4e[data-kb-block=\"kb-adv-heading811_ee5018-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_ee5018-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_ee5018-4e\">Siddhasana wordt vaak beschouwd als een van de gemakkelijkere zithoudingen. Het vereist niet veel fysieke flexibiliteit en is toegankelijk voor de meeste mensen. Het kan echter enige oefening vergen om de juiste uitlijning en comfort te vinden bij het plaatsen van de enkels en het handhaven van een rechte rug. Over het algemeen wordt Siddhasana als een van de minder uitdagende houdingen beschouwd, vooral in vergelijking met meer geavanceerde asana&#x2019;s.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:30px\"><hr><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane811_18e955-90\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Heldenhoekhouding<\/strong> (Ardha Matsyendrasana)   Moeilijkheidsgraad: 6-7<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id811_21d052-bb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id811_21d052-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id811_21d052-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id811_21d052-bb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id811_21d052-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id811_21d052-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id811_21d052-bb alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column811_f66b26-cf > .kt-inside-inner-col,.kadence-column811_f66b26-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_f66b26-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_f66b26-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_f66b26-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_f66b26-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_f66b26-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column811_f66b26-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_f66b26-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_f66b26-cf\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/9.-ardha-matsyendrasana-or-sitting-half-spinal-twist-1024x576.gif\" alt=\"\" class=\"wp-image-3528\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/9.-ardha-matsyendrasana-or-sitting-half-spinal-twist-1024x576.gif 1024w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/9.-ardha-matsyendrasana-or-sitting-half-spinal-twist-300x169.gif 300w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/9.-ardha-matsyendrasana-or-sitting-half-spinal-twist-768x432.gif 768w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/9.-ardha-matsyendrasana-or-sitting-half-spinal-twist-800x450.gif 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column811_46932a-62 > .kt-inside-inner-col,.kadence-column811_46932a-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_46932a-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_46932a-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_46932a-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_46932a-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_46932a-62{position:relative;}@media all and (max-width: 1024px){.kadence-column811_46932a-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_46932a-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_46932a-62\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_34ed7b-3d, .wp-block-kadence-advancedheading.kt-adv-heading811_34ed7b-3d[data-kb-block=\"kb-adv-heading811_34ed7b-3d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_34ed7b-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_34ed7b-3d[data-kb-block=\"kb-adv-heading811_34ed7b-3d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_34ed7b-3d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_34ed7b-3d[data-kb-block=\"kb-adv-heading811_34ed7b-3d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_34ed7b-3d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_34ed7b-3d\"><strong>Ardha Matsyendrasana<\/strong>, ook wel bekend als de Half Lord of the Fishes Pose, is een zittende yogahouding waarbij je een draai maakt in je wervelkolom. Hierbij wordt de houding van een visser met een gedraaide romp nagebootst.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_5ad339-f0, .wp-block-kadence-advancedheading.kt-adv-heading811_5ad339-f0[data-kb-block=\"kb-adv-heading811_5ad339-f0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_5ad339-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_5ad339-f0[data-kb-block=\"kb-adv-heading811_5ad339-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_5ad339-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_5ad339-f0[data-kb-block=\"kb-adv-heading811_5ad339-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_5ad339-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_5ad339-f0\"><strong>Omschrijving van Ardha Matsyendrasana:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Begin in een zittende positie met je benen gestrekt voor je uit.<\/li>\n\n\n\n<li>Buig je rechterknie en plaats je rechtervoet aan de buitenkant van je linkerdij.<\/li>\n\n\n\n<li>Plaats je linkerelleboog aan de buitenkant van je rechterknie, met je handpalm op de grond.<\/li>\n\n\n\n<li>Breng je rechterhand achter je op de grond, dichtbij je onderrug, met je vingers wijzend naar achteren.<\/li>\n\n\n\n<li>Adem in en strek je ruggengraat, en bij het uitademen draai je je bovenlichaam naar rechts, gebruikmakend van je elleboog om jezelf te ondersteunen.<\/li>\n\n\n\n<li>Houd de houding enkele ademhalingen vast en keer dan terug naar de beginpositie.<\/li>\n\n\n\n<li>Herhaal aan de andere kant.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Toepassing van Ardha Matsyendrasana:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Wervelkolomflexibiliteit:<\/strong> Deze houding bevordert de flexibiliteit van de wervelkolom en vermindert spanning in de rug.<\/li>\n\n\n\n<li><strong>Spijsvertering:<\/strong> Door de draaiing wordt de buik gemasseerd en kan de spijsvertering worden gestimuleerd.<\/li>\n\n\n\n<li><strong>Bekkenmobiliteit:<\/strong> Ardha Matsyendrasana kan helpen om de bekkenregio te mobiliseren.<\/li>\n\n\n\n<li><strong>Rugstretch:<\/strong> De draaiing strekt de rugspieren en kan rugklachten verlichten.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ardha Matsyendrasana wordt als een gematigd uitdagende houding beschouwd. Het draaien van de wervelkolom terwijl je zit, vereist enige flexibiliteit en balans. De mate van moeilijkheid kan vari&#xEB;ren afhankelijk van iemands fysieke conditie en yoga-ervaring. Voor mensen met rug- of heupproblemen is het belangrijk om voorzichtig te zijn en de houding aan te passen aan hun individuele behoeften.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:30px\"><hr><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane811_d90c75-26\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Duivenhouding<\/strong>   (Kapotasana)    Moeilijkheidsgraad: 8-9<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id811_b1d0cb-ef > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id811_b1d0cb-ef > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id811_b1d0cb-ef > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id811_b1d0cb-ef > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id811_b1d0cb-ef > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id811_b1d0cb-ef > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id811_b1d0cb-ef alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column811_1dad21-a1 > .kt-inside-inner-col,.kadence-column811_1dad21-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_1dad21-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_1dad21-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_1dad21-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_1dad21-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_1dad21-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column811_1dad21-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_1dad21-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_1dad21-a1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/10.-Pigeon_Pose.webp\" alt=\"\" class=\"wp-image-3532\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column811_94f268-59 > .kt-inside-inner-col,.kadence-column811_94f268-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column811_94f268-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column811_94f268-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column811_94f268-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column811_94f268-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column811_94f268-59{position:relative;}@media all and (max-width: 1024px){.kadence-column811_94f268-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column811_94f268-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column811_94f268-59\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading811_15e67a-df, .wp-block-kadence-advancedheading.kt-adv-heading811_15e67a-df[data-kb-block=\"kb-adv-heading811_15e67a-df\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_15e67a-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_15e67a-df[data-kb-block=\"kb-adv-heading811_15e67a-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_15e67a-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_15e67a-df[data-kb-block=\"kb-adv-heading811_15e67a-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_15e67a-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_15e67a-df\">Kapotasana, ook wel bekend als Pigeon Pose, is een yoga-houding die vaak wordt uitgevoerd als onderdeel van een yoga- of stretchoefening. In deze asana gaat de yogabeoefenaar op handen en knie&#xEB;n zitten en brengt vervolgens &#xE9;&#xE9;n been naar voren, waarbij het andere been naar achteren wordt gestrekt. Het voorste been wordt gebogen bij de knie en het onderlichaam wordt geleidelijk naar beneden gebracht, waarbij het bekken naar voren wordt gekanteld en het bovenlichaam rechtop blijft. Deze houding strekt de heupen, dijen en liesstreek, en kan helpen bij het verbeteren van de flexibiliteit en mobiliteit in deze gebieden.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_f71f48-aa, .wp-block-kadence-advancedheading.kt-adv-heading811_f71f48-aa[data-kb-block=\"kb-adv-heading811_f71f48-aa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_f71f48-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_f71f48-aa[data-kb-block=\"kb-adv-heading811_f71f48-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_f71f48-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_f71f48-aa[data-kb-block=\"kb-adv-heading811_f71f48-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_f71f48-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_f71f48-aa\"><strong>Omschrijving van Kapotasana:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Begin op handen en knie&#xEB;n in de tafelhouding.<\/li>\n\n\n\n<li>Breng je rechterknie naar voren en plaats deze achter je rechterhand, terwijl je rechtervoet richting je linkerhand beweegt.<\/li>\n\n\n\n<li>Strek je linkerbeen zo ver mogelijk naar achteren en laat de bovenkant van je voet op de grond rusten.<\/li>\n\n\n\n<li>Adem in en til je borst op terwijl je je rug buigt en je handen op je rechterkuit of enkel plaatst.<\/li>\n\n\n\n<li>Houd je heupen zo recht mogelijk en kijk omhoog terwijl je voorzichtig achterover leunt.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_5a71c7-4b, .wp-block-kadence-advancedheading.kt-adv-heading811_5a71c7-4b[data-kb-block=\"kb-adv-heading811_5a71c7-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_5a71c7-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_5a71c7-4b[data-kb-block=\"kb-adv-heading811_5a71c7-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_5a71c7-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_5a71c7-4b[data-kb-block=\"kb-adv-heading811_5a71c7-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_5a71c7-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_5a71c7-4b\"><strong>Toepassing van Kapotasana:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rugflexie:<\/strong> Kapotasana opent en strekt de voorzijde van de borst en buigt de rug achterwaarts, wat kan helpen om flexibiliteit en mobiliteit in de wervelkolom te bevorderen.<\/li>\n\n\n\n<li><strong>Heupstretch:<\/strong> Deze houding vraagt om flexibiliteit in de heupen en kan helpen bij het rekken van de heupbuigers.<\/li>\n\n\n\n<li><strong>Schouder- en borstopening:<\/strong> Kapotasana opent de schouders en de bovenrug, wat gunstig kan zijn voor mensen die veel zitten en een houding aannemen die de schouders naar voren trekt.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading811_d57931-a2, .wp-block-kadence-advancedheading.kt-adv-heading811_d57931-a2[data-kb-block=\"kb-adv-heading811_d57931-a2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading811_d57931-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading811_d57931-a2[data-kb-block=\"kb-adv-heading811_d57931-a2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading811_d57931-a2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading811_d57931-a2[data-kb-block=\"kb-adv-heading811_d57931-a2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading811_d57931-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading811_d57931-a2\">Kapotasana wordt beschouwd als een gevorderde houding vanwege de intensiteit van de rugbuiging en de flexibiliteitsvereisten in de heupen, schouders en rug. Het vergt regelmatige oefening, consistentie en zorgvuldige opbouw om deze houding veilig en met voldoende diepte te kunnen uitvoeren. Het is belangrijk om te luisteren naar je lichaam, je grenzen te respecteren en, indien mogelijk, begeleiding te zoeken van een ervaren yogaleraar om blessures te voorkomen.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:30px\"><hr><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-811_4d47b8-97 .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-811_4d47b8-97 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-811_4d47b8-97\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane811_739dd3-14\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Achterover Buigingen<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane811_5c67fb-1e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Draaiingen en Buikoefeningen<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane811_7c5286-93\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Omgekeerde Houdingen<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"yoga-asana-s\"><span class=\"ez-toc-section\" id=\"Yoga_houdingen_voor_Tantra_Yoga\"><\/span>Yoga houdingen voor Tantra Yoga <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>ASANAs voor beginners en gevorderden Yoga is ideaal in deze stressvolle tijd. Wie regelmatig aan hatha yoga doet, krijgt een mooier gevormd lichaam, een beter ontwikkeld spierstelsel en een rustiger gemoed. 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