{"id":4586,"date":"2023-09-21T11:25:42","date_gmt":"2023-09-21T09:25:42","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=4586"},"modified":"2023-09-21T15:06:17","modified_gmt":"2023-09-21T13:06:17","slug":"marma_voeten","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/","title":{"rendered":"Marma#7"},"content":{"rendered":"<div class=\"kb-row-layout-wrap kb-row-layout-id4586_c4d7e6-ca alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4586_f0c541-34 > .kt-inside-inner-col,.kadence-column4586_f0c541-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4586_f0c541-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4586_f0c541-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4586_f0c541-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4586_f0c541-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4586_f0c541-34{position:relative;}@media all and (max-width: 1024px){.kadence-column4586_f0c541-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4586_f0c541-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4586_f0c541-34\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4586_d5406a-44, .wp-block-kadence-advancedheading.kt-adv-heading4586_d5406a-44[data-kb-block=\"kb-adv-heading4586_d5406a-44\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_d5406a-44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_d5406a-44[data-kb-block=\"kb-adv-heading4586_d5406a-44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_d5406a-44 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_d5406a-44[data-kb-block=\"kb-adv-heading4586_d5406a-44\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4586_d5406a-44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_d5406a-44\"><span class=\"ez-toc-section\" id=\"VOETEN_en_ENKELS\"><\/span>VOETEN en ENKELS<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">PAGINA INHOUD<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/#VOETEN_en_ENKELS\">VOETEN en ENKELS<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/#1_%E2%80%9CPadanguli_Marma%E2%80%9D\">1. &#x201C;Padanguli Marma&#x201D;<\/a><ul class=\"ez-toc-list-level-5\"><li class=\"ez-toc-heading-level-5\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/#Relatie_en_Functie\">Relatie en Functie<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/#2_Onderste_%E2%80%9CGulpha%E2%80%9D_punten\">2. Onderste &#x201C;Gulpha&#x201D; punten<\/a><ul class=\"ez-toc-list-level-5\"><li class=\"ez-toc-heading-level-5\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/#Relatie_en_Functie-2\">Relatie en Functie:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/#VOETZOLEN\">VOETZOLEN<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/#3_%E2%80%9CGreeva_Basti_Marma%E2%80%9D\">3. &#x201C;Greeva Basti Marma&#x201D;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/#4_%E2%80%9CKshipra_Marma%E2%80%9D\">4.  &#x201C;Kshipra Marma.&#x201D;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/#5_%E2%80%9CKurcha_Marma%E2%80%9D\">5. &#x201C;Kurcha Marma&#x201D;<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/#BEHANDELINGSMETHODEN_voor_de_MARMAs_van_de_voeten\">BEHANDELINGSMETHODEN voor de MARMA&#x2019;s van de voeten<\/a><ul class=\"ez-toc-list-level-5\"><li class=\"ez-toc-heading-level-5\"><ul class=\"ez-toc-list-level-5\"><li class=\"ez-toc-heading-level-5\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/#Benodigdheden\">Benodigdheden:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-5\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/#Stappen\">Stappen:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div><\/div>\n\n\n<style>.kadence-column4586_ecf122-23 > .kt-inside-inner-col,.kadence-column4586_ecf122-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4586_ecf122-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4586_ecf122-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4586_ecf122-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4586_ecf122-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4586_ecf122-23{position:relative;}@media all and (max-width: 1024px){.kadence-column4586_ecf122-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4586_ecf122-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4586_ecf122-23\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"363\" height=\"400\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/voeten.png\" alt=\"\" class=\"wp-image-4599\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/voeten.png 363w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/voeten-272x300.png 272w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4586_500456-3e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4586_500456-3e > .kt-row-column-wrap) > 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.kt-inside-inner-col,.kadence-column4586_151380-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4586_151380-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4586_151380-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column4586_151380-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4586_151380-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4586_151380-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column4586_151380-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4586_151380-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4586_151380-4e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4586_a443c0-31, .wp-block-kadence-advancedheading.kt-adv-heading4586_a443c0-31[data-kb-block=\"kb-adv-heading4586_a443c0-31\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_a443c0-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_a443c0-31[data-kb-block=\"kb-adv-heading4586_a443c0-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_a443c0-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_a443c0-31[data-kb-block=\"kb-adv-heading4586_a443c0-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading4586_a443c0-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_a443c0-31\"><span class=\"ez-toc-section\" id=\"1_%E2%80%9CPadanguli_Marma%E2%80%9D\"><\/span>1. &#x201C;Padanguli Marma&#x201D;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_289a72-9d, .wp-block-kadence-advancedheading.kt-adv-heading4586_289a72-9d[data-kb-block=\"kb-adv-heading4586_289a72-9d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_289a72-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_289a72-9d[data-kb-block=\"kb-adv-heading4586_289a72-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_289a72-9d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_289a72-9d[data-kb-block=\"kb-adv-heading4586_289a72-9d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4586_289a72-9d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_289a72-9d\">Dit marmapunt bevindt zich op de teengewrichten, meestal op het punt waar de tenen met de voet samenkomen, wordt &#x201C;Padanguli Marma&#x201D; genoemd. Dit marmapunt is geassocieerd met het bewegingsapparaat en de gewrichtsgezondheid in de Ayurvedische traditie.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_222ab9-63, .wp-block-kadence-advancedheading.kt-adv-heading4586_222ab9-63[data-kb-block=\"kb-adv-heading4586_222ab9-63\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_222ab9-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_222ab9-63[data-kb-block=\"kb-adv-heading4586_222ab9-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_222ab9-63 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_222ab9-63[data-kb-block=\"kb-adv-heading4586_222ab9-63\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading4586_222ab9-63 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_222ab9-63\"><span class=\"ez-toc-section\" id=\"Relatie_en_Functie\"><\/span><strong>Relatie en Functie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Beweeglijkheid van de Tenen:<\/strong> Padanguli Marma is nauw verbonden met de beweeglijkheid van de tenen. Door dit marmapunt te stimuleren, kan de flexibiliteit en bewegingsvrijheid van de tenen worden verbeterd. Dit is belangrijk voor een goede voetfunctie en balans.<\/li>\n\n\n\n<li><strong>Gewrichtsgezondheid:<\/strong> Het stimuleren van dit marmapunt kan bijdragen aan de gezondheid van de gewrichten in de tenen. Het kan helpen bij het verminderen van spanning en stijfheid in de teengewrichten en kan nuttig zijn bij aandoeningen zoals artritis.<\/li>\n\n\n\n<li><strong>Energetische Balans:<\/strong> Hoewel Padanguli Marma voornamelijk wordt geassocieerd met fysieke aspecten van gezondheid, kunnen marma-punten zoals deze ook een impact hebben op de energetische balans in het lichaam. Door dit punt te stimuleren, kan de stroom van prana (levensenergie) in het voet- en teengebied worden be&#xEF;nvloed.<\/li>\n\n\n\n<li><strong>Stressvermindering:<\/strong> Sommige mensen vinden dat het masseren of stimuleren van de Padanguli Marma helpt bij stressvermindering en ontspanning. Dit komt omdat er veel zenuwuiteinden in de voeten en tenen zijn, en het stimuleren van deze punten kan een kalmerend effect hebben.<\/li>\n\n\n\n<li><strong>Reflexologie:<\/strong> In sommige tradities wordt de Padanguli Marma geassocieerd met reflexologie, een praktijk waarbij wordt aangenomen dat bepaalde punten in de voeten en handen corresponderen met organen en lichaamsdelen. Het stimuleren van dit punt wordt soms gebruikt om invloed uit te oefenen op andere delen van het lichaam.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n<style>.kadence-column4586_b39bf0-df > .kt-inside-inner-col{display:flex;}.kadence-column4586_b39bf0-df > .kt-inside-inner-col,.kadence-column4586_b39bf0-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4586_b39bf0-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4586_b39bf0-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4586_b39bf0-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4586_b39bf0-df{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4586_b39bf0-df{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4586_b39bf0-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4586_b39bf0-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4586_b39bf0-df{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4586_b39bf0-df{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4586_b39bf0-df{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4586_b39bf0-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4586_b39bf0-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4586_b39bf0-df{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4586_b39bf0-df{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4586_b39bf0-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4586_b39bf0-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4586_b39bf0-df\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"263\" height=\"461\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/Marma-voet.png\" alt=\"\" class=\"wp-image-4588\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/Marma-voet.png 263w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/Marma-voet-171x300.png 171w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_cd36a0-a6, .wp-block-kadence-advancedheading.kt-adv-heading4586_cd36a0-a6[data-kb-block=\"kb-adv-heading4586_cd36a0-a6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_cd36a0-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_cd36a0-a6[data-kb-block=\"kb-adv-heading4586_cd36a0-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_cd36a0-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_cd36a0-a6[data-kb-block=\"kb-adv-heading4586_cd36a0-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading4586_cd36a0-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_cd36a0-a6\"><span class=\"ez-toc-section\" id=\"2_Onderste_%E2%80%9CGulpha%E2%80%9D_punten\"><\/span>2. Onderste &#x201C;Gulpha&#x201D; punten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_24e647-6d, .wp-block-kadence-advancedheading.kt-adv-heading4586_24e647-6d[data-kb-block=\"kb-adv-heading4586_24e647-6d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_24e647-6d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_24e647-6d[data-kb-block=\"kb-adv-heading4586_24e647-6d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_24e647-6d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_24e647-6d[data-kb-block=\"kb-adv-heading4586_24e647-6d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4586_24e647-6d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_24e647-6d\">De onderste Gulpha-punten bevinden zich aan beide zijden van de enkels, iets boven de enkelbotjes, aan de binnen- en buitenkant van het enkelgewricht.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_c8c8ee-77, .wp-block-kadence-advancedheading.kt-adv-heading4586_c8c8ee-77[data-kb-block=\"kb-adv-heading4586_c8c8ee-77\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_c8c8ee-77 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_c8c8ee-77[data-kb-block=\"kb-adv-heading4586_c8c8ee-77\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_c8c8ee-77 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_c8c8ee-77[data-kb-block=\"kb-adv-heading4586_c8c8ee-77\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading4586_c8c8ee-77 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_c8c8ee-77\"><span class=\"ez-toc-section\" id=\"Relatie_en_Functie-2\"><\/span>Relatie en Functie:<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_f78a09-0f, .wp-block-kadence-advancedheading.kt-adv-heading4586_f78a09-0f[data-kb-block=\"kb-adv-heading4586_f78a09-0f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_f78a09-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_f78a09-0f[data-kb-block=\"kb-adv-heading4586_f78a09-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_f78a09-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_f78a09-0f[data-kb-block=\"kb-adv-heading4586_f78a09-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4586_f78a09-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_f78a09-0f\">Deze punten zijn gerelateerd aan de gewrichtsgezondheid en stabiliteit van de enkels. Ze spelen een rol bij het behoud van de beweeglijkheid en flexibiliteit van de enkels, en ze dragen bij aan een gezonde gang en lichaamshouding.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_a81601-c8, .wp-block-kadence-advancedheading.kt-adv-heading4586_a81601-c8[data-kb-block=\"kb-adv-heading4586_a81601-c8\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_a81601-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_a81601-c8[data-kb-block=\"kb-adv-heading4586_a81601-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_a81601-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_a81601-c8[data-kb-block=\"kb-adv-heading4586_a81601-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading4586_a81601-c8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_a81601-c8\"><span class=\"ez-toc-section\" id=\"VOETZOLEN\"><\/span>VOETZOLEN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<style>.kb-row-layout-id4586_ce0658-62 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4586_ce0658-62 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4586_ce0658-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id4586_ce0658-62 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4586_ce0658-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id4586_ce0658-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4586_ce0658-62 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column4586_8f06c6-f6 > .kt-inside-inner-col,.kadence-column4586_8f06c6-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4586_8f06c6-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4586_8f06c6-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4586_8f06c6-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4586_8f06c6-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4586_8f06c6-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column4586_8f06c6-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4586_8f06c6-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4586_8f06c6-f6\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"482\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/Marma-voet2.png\" alt=\"\" class=\"wp-image-4587\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/Marma-voet2.png 253w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/Marma-voet2-157x300.png 157w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column4586_222bdd-92 > .kt-inside-inner-col,.kadence-column4586_222bdd-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4586_222bdd-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4586_222bdd-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4586_222bdd-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4586_222bdd-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4586_222bdd-92{position:relative;}@media all and (max-width: 1024px){.kadence-column4586_222bdd-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column4586_222bdd-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4586_222bdd-92\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4586_93500f-47, .wp-block-kadence-advancedheading.kt-adv-heading4586_93500f-47[data-kb-block=\"kb-adv-heading4586_93500f-47\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_93500f-47 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_93500f-47[data-kb-block=\"kb-adv-heading4586_93500f-47\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_93500f-47 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_93500f-47[data-kb-block=\"kb-adv-heading4586_93500f-47\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading4586_93500f-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_93500f-47\"><span class=\"ez-toc-section\" id=\"3_%E2%80%9CGreeva_Basti_Marma%E2%80%9D\"><\/span>3. &#x201C;Greeva Basti Marma&#x201D;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_441143-74, .wp-block-kadence-advancedheading.kt-adv-heading4586_441143-74[data-kb-block=\"kb-adv-heading4586_441143-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_441143-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_441143-74[data-kb-block=\"kb-adv-heading4586_441143-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_441143-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_441143-74[data-kb-block=\"kb-adv-heading4586_441143-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4586_441143-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_441143-74\">Dit marma-punt bevindt zich onder de grote teen op de voetzool en wordt vaak, in sommige Ayurvedische bronne, eenvoudigweg aangeduid als &#x201C;Basti Marma&#x201D;. Dit marma-punt staat in relatie tot de nek en de bovenste rug.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_68270d-81, .wp-block-kadence-advancedheading.kt-adv-heading4586_68270d-81[data-kb-block=\"kb-adv-heading4586_68270d-81\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_68270d-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_68270d-81[data-kb-block=\"kb-adv-heading4586_68270d-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_68270d-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_68270d-81[data-kb-block=\"kb-adv-heading4586_68270d-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading4586_68270d-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_68270d-81\"><span class=\"ez-toc-section\" id=\"4_%E2%80%9CKshipra_Marma%E2%80%9D\"><\/span>4.  &#x201C;Kshipra Marma.&#x201D;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ligging:<\/strong> Kshipra Marma bevindt zich onder de tweede teen van de voet, in de groef tussen de tweede en derde teen, meestal aan de onderkant van de voetzool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Relatie:<\/strong> Dit marma-punt staat in relatie tot de voet, de tenen en de daarmee verband houdende anatomie en spieren.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_81ab38-84, .wp-block-kadence-advancedheading.kt-adv-heading4586_81ab38-84[data-kb-block=\"kb-adv-heading4586_81ab38-84\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_81ab38-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_81ab38-84[data-kb-block=\"kb-adv-heading4586_81ab38-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_81ab38-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_81ab38-84[data-kb-block=\"kb-adv-heading4586_81ab38-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4586_81ab38-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_81ab38-84\"><strong>Wat het bevordert:<\/strong> Het stimuleren van het Kshipra Marma-punt kan helpen bij het verlichten van spanning en vermoeidheid in de voeten, met name in het gebied rond de tweede teen. Het kan bijdragen aan een gevoel van ontspanning en welzijn in de voeten en onderste ledematen. Bovendien wordt aangenomen dat marma-punten zoals Kshipra de energiestroom in het lichaam kunnen be&#xEF;nvloeden en kunnen bijdragen aan het algehele gevoel van balans.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_35e57c-82, .wp-block-kadence-advancedheading.kt-adv-heading4586_35e57c-82[data-kb-block=\"kb-adv-heading4586_35e57c-82\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_35e57c-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_35e57c-82[data-kb-block=\"kb-adv-heading4586_35e57c-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_35e57c-82 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_35e57c-82[data-kb-block=\"kb-adv-heading4586_35e57c-82\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading4586_35e57c-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_35e57c-82\"><span class=\"ez-toc-section\" id=\"5_%E2%80%9CKurcha_Marma%E2%80%9D\"><\/span>5. &#x201C;Kurcha Marma&#x201D;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_65cb4a-16, .wp-block-kadence-advancedheading.kt-adv-heading4586_65cb4a-16[data-kb-block=\"kb-adv-heading4586_65cb4a-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_65cb4a-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_65cb4a-16[data-kb-block=\"kb-adv-heading4586_65cb4a-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_65cb4a-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_65cb4a-16[data-kb-block=\"kb-adv-heading4586_65cb4a-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4586_65cb4a-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_65cb4a-16\">Het marma-punt dat zich onder de hak bevindt, staat bekend als &#x201C;Kurcha Marma&#x201D; in de Ayurvedische traditie. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_875627-15, .wp-block-kadence-advancedheading.kt-adv-heading4586_875627-15[data-kb-block=\"kb-adv-heading4586_875627-15\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_875627-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_875627-15[data-kb-block=\"kb-adv-heading4586_875627-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_875627-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_875627-15[data-kb-block=\"kb-adv-heading4586_875627-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4586_875627-15 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_875627-15\">Hier is meer informatie over dit marma-punt:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ligging:<\/strong> Kurcha Marma bevindt zich onder de hak, meestal aan de onderkant van de voet, in het gebied waar de hiel en de voetzool samenkomen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Relatie:<\/strong> Dit marma-punt staat in relatie tot de hiel, de voetzool en de daarmee verband houdende anatomie en spieren.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_ddbeff-c0, .wp-block-kadence-advancedheading.kt-adv-heading4586_ddbeff-c0[data-kb-block=\"kb-adv-heading4586_ddbeff-c0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_ddbeff-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_ddbeff-c0[data-kb-block=\"kb-adv-heading4586_ddbeff-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_ddbeff-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_ddbeff-c0[data-kb-block=\"kb-adv-heading4586_ddbeff-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading4586_ddbeff-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_ddbeff-c0\"><span class=\"ez-toc-section\" id=\"BEHANDELINGSMETHODEN_voor_de_MARMAs_van_de_voeten\"><\/span>BEHANDELINGSMETHODEN voor de MARMA&#x2019;s van de voeten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_959879-cb, .wp-block-kadence-advancedheading.kt-adv-heading4586_959879-cb[data-kb-block=\"kb-adv-heading4586_959879-cb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_959879-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_959879-cb[data-kb-block=\"kb-adv-heading4586_959879-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_959879-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_959879-cb[data-kb-block=\"kb-adv-heading4586_959879-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4586_959879-cb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_959879-cb\">Een Ayurvedische behandeling voor de marmapunten van de voeten kan helpen bij het bevorderen van ontspanning, het in balans brengen van de energiestroom en het verbeteren van het algehele welzijn. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_30d82c-0b, .wp-block-kadence-advancedheading.kt-adv-heading4586_30d82c-0b[data-kb-block=\"kb-adv-heading4586_30d82c-0b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_30d82c-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_30d82c-0b[data-kb-block=\"kb-adv-heading4586_30d82c-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_30d82c-0b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_30d82c-0b[data-kb-block=\"kb-adv-heading4586_30d82c-0b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4586_30d82c-0b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_30d82c-0b\">Hier is een eenvoudige Ayurvedische voetmassage-techniek die u kunt proberen:<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_6105cb-c2, .wp-block-kadence-advancedheading.kt-adv-heading4586_6105cb-c2[data-kb-block=\"kb-adv-heading4586_6105cb-c2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_6105cb-c2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_6105cb-c2[data-kb-block=\"kb-adv-heading4586_6105cb-c2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_6105cb-c2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_6105cb-c2[data-kb-block=\"kb-adv-heading4586_6105cb-c2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading4586_6105cb-c2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_6105cb-c2\"><span class=\"ez-toc-section\" id=\"Benodigdheden\"><\/span><strong>Benodigdheden:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ayurvedische massageolie (bijvoorbeeld sesamolie, kokosolie of een specifieke Ayurvedische olie op basis van uw dosha-type)<\/li>\n\n\n\n<li>Een rustige, comfortabele plek om te zitten of liggen<\/li>\n\n\n\n<li>Handdoeken om eventuele gemorste olie op te vangen<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_9bedc4-b8, .wp-block-kadence-advancedheading.kt-adv-heading4586_9bedc4-b8[data-kb-block=\"kb-adv-heading4586_9bedc4-b8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_9bedc4-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_9bedc4-b8[data-kb-block=\"kb-adv-heading4586_9bedc4-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_9bedc4-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_9bedc4-b8[data-kb-block=\"kb-adv-heading4586_9bedc4-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading4586_9bedc4-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_9bedc4-b8\"><span class=\"ez-toc-section\" id=\"Stappen\"><\/span><strong>Stappen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zorg ervoor dat u zich in een rustige en ontspannen omgeving bevindt, bij voorkeur zonder afleidingen.<\/li>\n\n\n\n<li>Verwarm de massageolie lichtjes door een kleine hoeveelheid in uw handpalmen te gieten en ze tegen elkaar te wrijven totdat de olie warm aanvoelt.<\/li>\n\n\n\n<li>Begin met het masseren van de hele voet met lange, vloeiende bewegingen. Besteed aandacht aan elk deel van de voet, inclusief de tenen, de voetzool, de hiel en de enkel.<\/li>\n\n\n\n<li>Vervolgens kunt u zich richten op specifieke marma-punten. Gebruik uw duim of wijsvinger om zachtjes druk uit te oefenen op elk punt. U kunt een zachte, cirkelvormige beweging maken of een lichte druk uitoefenen gedurende 20-30 seconden op elk punt. Enkele belangrijke marma-punten in de voeten zijn het Gulpha Marma (binnenkant enkel), Padha Marma (onder de hiel), en Kshipra Marma (onder de tweede teen).<\/li>\n\n\n\n<li>Ga door met de massage totdat u alle gewenste marma-punten heeft gestimuleerd.<\/li>\n\n\n\n<li>Sluit de massage af door de voeten opnieuw met lange, vloeiende bewegingen te masseren om de energie te verspreiden en ontspanning te bevorderen.<\/li>\n\n\n\n<li>Veeg eventuele overtollige olie af met een handdoek.<\/li>\n\n\n\n<li>Neem enkele momenten om te rusten en de ontspanning te ervaren voordat u weer opstaat.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4586_6738d5-a4, .wp-block-kadence-advancedheading.kt-adv-heading4586_6738d5-a4[data-kb-block=\"kb-adv-heading4586_6738d5-a4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4586_6738d5-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4586_6738d5-a4[data-kb-block=\"kb-adv-heading4586_6738d5-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading4586_6738d5-a4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading4586_6738d5-a4[data-kb-block=\"kb-adv-heading4586_6738d5-a4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading4586_6738d5-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4586_6738d5-a4\">Deze voetmassage kan dagelijks of op regelmatige basis worden uitgevoerd voor een gevoel van welzijn en ontspanning. Het kan ook worden aangepast aan uw individuele behoeften en dosha-type door het gebruik van specifieke Ayurvedische oli&#xEB;n.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n","protected":false},"excerpt":{"rendered":"<p>VOETEN en ENKELS 1. &#x201C;Padanguli Marma&#x201D; Dit marmapunt bevindt zich op de teengewrichten, meestal op het punt waar de tenen met de voet samenkomen, wordt &#x201C;Padanguli Marma&#x201D; genoemd. Dit marmapunt is geassocieerd met het bewegingsapparaat en de gewrichtsgezondheid in de Ayurvedische traditie. Relatie en Functie 2. Onderste &#x201C;Gulpha&#x201D; punten De onderste Gulpha-punten bevinden zich aan [&#x2026;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4579,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"csbAdvScrollBarCursor":"","_crdt_document":"","_uag_custom_page_level_css":"","ub_ctt_via":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-4586","page","type-page","status-publish","hentry","entry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marma#7 - Tantra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock-int.com\/tantra\/nadis-en-marms\/marma_voeten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marma#7 - Tantra\" \/>\n<meta property=\"og:description\" content=\"VOETEN en ENKELS 1. &#x201C;Padanguli Marma&#x201D; Dit marmapunt bevindt zich op de teengewrichten, meestal op het punt waar de tenen met de voet samenkomen, wordt &#x201C;Padanguli Marma&#x201D; genoemd. 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