{"id":3675,"date":"2023-08-27T14:30:08","date_gmt":"2023-08-27T12:30:08","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=3675"},"modified":"2023-08-28T16:50:06","modified_gmt":"2023-08-28T14:50:06","slug":"asanas-introductie","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-introductie\/","title":{"rendered":"ASANAS-Opwarmingen"},"content":{"rendered":"<div class=\"kb-row-layout-wrap kb-row-layout-id3675_c166a9-06 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_04c432-ce > .kt-inside-inner-col,.kadence-column3675_04c432-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_04c432-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_04c432-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_04c432-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_04c432-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_04c432-ce{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_04c432-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_04c432-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_04c432-ce\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_a43c77-97, .wp-block-kadence-advancedheading.kt-adv-heading3675_a43c77-97[data-kb-block=\"kb-adv-heading3675_a43c77-97\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_a43c77-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_a43c77-97[data-kb-block=\"kb-adv-heading3675_a43c77-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_a43c77-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_a43c77-97[data-kb-block=\"kb-adv-heading3675_a43c77-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3675_a43c77-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_a43c77-97\"><span class=\"ez-toc-section\" id=\"OPWARM_OEFENINGEN\"><\/span>OPWARM OEFENINGEN<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">PAGINA INHOUD<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-introductie\/#OPWARM_OEFENINGEN\">OPWARM OEFENINGEN<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-introductie\/#Ademhalingsoefeningen\">Ademhalingsoefeningen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-introductie\/#Neck_Rolls_Nekcirkels\">Neck Rolls (Nekcirkels):<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-introductie\/#Schoudercirkels\">Schoudercirkels:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-introductie\/#Zijwaartse_Strekkingen\">Zijwaartse Strekkingen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-introductie\/#Heupopeners\">Heupopeners:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-introductie\/#Knie-naar-Borst_Strekking\">Knie-naar-Borst Strekking:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-introductie\/#Zonnegroet_optioneel\">Zonnegroet (optioneel):<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-introductie\/#Ademhaling_en_Mindfulness\">Ademhaling en Mindfulness:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3675_6916f2-1c > .kt-inside-inner-col,.kadence-column3675_6916f2-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_6916f2-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_6916f2-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_6916f2-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_6916f2-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_6916f2-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_6916f2-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_6916f2-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_6916f2-1c\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>voor Yogahoudingen<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_ad712b-8f, .wp-block-kadence-advancedheading.kt-adv-heading3675_ad712b-8f[data-kb-block=\"kb-adv-heading3675_ad712b-8f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_ad712b-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_ad712b-8f[data-kb-block=\"kb-adv-heading3675_ad712b-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_ad712b-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_ad712b-8f[data-kb-block=\"kb-adv-heading3675_ad712b-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_ad712b-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_ad712b-8f\">Opwarmoefeningen zijn een essentieel onderdeel van elke yogapraktijk. Ze bereiden je lichaam voor op de houdingen (asana&#x2019;s) die volgen door de spieren op te warmen, de bloedcirculatie te verbeteren en de gewrichten soepel te maken. Hier zijn enkele opwarmoefeningen die je kunt overwegen voordat je begint met je yogasessie:<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_638c2d-f0, .wp-block-kadence-advancedheading.kt-adv-heading3675_638c2d-f0[data-kb-block=\"kb-adv-heading3675_638c2d-f0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_638c2d-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_638c2d-f0[data-kb-block=\"kb-adv-heading3675_638c2d-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_638c2d-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_638c2d-f0[data-kb-block=\"kb-adv-heading3675_638c2d-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3675_638c2d-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_638c2d-f0\"><span class=\"ez-toc-section\" id=\"Ademhalingsoefeningen\"><\/span><strong>Ademhalingsoefeningen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_e7fcb8-6a, .wp-block-kadence-advancedheading.kt-adv-heading3675_e7fcb8-6a[data-kb-block=\"kb-adv-heading3675_e7fcb8-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_e7fcb8-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_e7fcb8-6a[data-kb-block=\"kb-adv-heading3675_e7fcb8-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_e7fcb8-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_e7fcb8-6a[data-kb-block=\"kb-adv-heading3675_e7fcb8-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_e7fcb8-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_e7fcb8-6a\">Begin met een paar minuten bewuste ademhaling. Adem diep in door de neus en langzaam uit door de mond om zuurstof in het lichaam te brengen en te ontspannen.<\/p>\n\n\n<style>.kt-accordion-id3675_ce2792-f4 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:6px;}.kt-accordion-id3675_ce2792-f4 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3675_ce2792-f4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#de833a;color:#678cea;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#678cea;}.kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#678cea;}.kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#de833a;}.kt-accordion-id3675_ce2792-f4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_ce2792-f4 .kt-blocks-accordion-header:focus-visible{color:#ffffff;background:#0693e3;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible 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.kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#0693e3;}.kt-accordion-id3675_ce2792-f4 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_ce2792-f4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#678cea;border-top:4px solid #ffffff;border-right:4px solid #ffffff;border-bottom:4px solid #ffffff;border-left:4px solid #ffffff;}.kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_ce2792-f4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#678cea;}@media all and (max-width: 1024px){.kt-accordion-id3675_ce2792-f4 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3675_ce2792-f4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3675_ce2792-f4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_ce2792-f4 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3675_ce2792-f4 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_ce2792-f4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:4px solid #ffffff;border-right:4px solid #ffffff;border-bottom:4px solid #ffffff;border-left:4px solid #ffffff;}}@media all and (max-width: 767px){.kt-accordion-id3675_ce2792-f4 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3675_ce2792-f4 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:6px;}.kt-accordion-id3675_ce2792-f4 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3675_ce2792-f4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3675_ce2792-f4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_ce2792-f4 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3675_ce2792-f4 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_ce2792-f4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:4px solid #ffffff;border-right:4px solid #ffffff;border-bottom:4px solid #ffffff;border-left:4px solid #ffffff;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3675_ce2792-f4 kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3675_6f5038-f9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Diepe Buikademhaling (Diaphragmatic Breathing):<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id3675_25b96f-d4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_25b96f-d4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_25b96f-d4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_25b96f-d4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_25b96f-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_25b96f-d4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_25b96f-d4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_77a249-24 > .kt-inside-inner-col{display:flex;}.kadence-column3675_77a249-24 > .kt-inside-inner-col,.kadence-column3675_77a249-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_77a249-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_77a249-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_77a249-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3675_77a249-24{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_77a249-24{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_77a249-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_77a249-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_77a249-24{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3675_77a249-24{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_77a249-24{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_77a249-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3675_77a249-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3675_77a249-24{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_77a249-24{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_77a249-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_77a249-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_77a249-24\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"400\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Diaphragmatic_breathing.gif\" alt=\"\" class=\"wp-image-3693\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3675_c9788c-19 > .kt-inside-inner-col,.kadence-column3675_c9788c-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_c9788c-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_c9788c-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_c9788c-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_c9788c-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_c9788c-19{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_c9788c-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_c9788c-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_c9788c-19\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Ga zitten in een comfortabele positie met een rechte rug en ontspannen schouders.<\/li>\n\n\n\n<li>Plaats &#xE9;&#xE9;n hand op je buik en de andere hand op je borst.<\/li>\n\n\n\n<li>Adem diep in door je neus, laat je buik uitzetten terwijl je je onderste longen vult met lucht. Voel je borstkas iets omhoog komen.<\/li>\n\n\n\n<li>Adem langzaam en gecontroleerd uit door je neus, laat je buik zakken terwijl je je longen leegmaakt.<\/li>\n\n\n\n<li>Herhaal dit enkele minuten lang, gericht op de diepe ademhaling vanuit je buik.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3675_a5d77d-85\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Anulom Vilom (<span class=\"glossaryLink\"  title=\"Glossary: Nadi\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Nadi&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4081_28136d-8f&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/Nadi-1-228x300.png&amp;quot; alt=&amp;quot;&amp;quot; class=&amp;quot;wp-image-4082&amp;quot;\/&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4081_4481d7-c6&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;In de yogafilosofie en Ayurveda, de traditionele Indiase geneeskunde, verwijst het concept van &amp;quot;nadi&amp;quot; naar energetische kanalen in het lichaam. Deze kanalen vormen een essentieel onderdeel van het subtiele energetische systeem van het menselijk lichaam.&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;kt-adv-heading4081_da17f9-67 wp-block-kadence-advancedheading&amp;quot; data-kb-block=&amp;quot;kb-adv-heading4081_da17f9-67&amp;quot;&amp;gt;Hieronder volgt een nadere toelichting op(...)&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Nadi<\/span> Shodhana, Wisselende Neusademhaling):<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id3675_ca7d1f-fe > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_ca7d1f-fe > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_ca7d1f-fe > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_ca7d1f-fe > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_ca7d1f-fe > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_ca7d1f-fe > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_ca7d1f-fe alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_728266-f9 > .kt-inside-inner-col{display:flex;}.kadence-column3675_728266-f9 > .kt-inside-inner-col,.kadence-column3675_728266-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_728266-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_728266-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_728266-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3675_728266-f9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_728266-f9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_728266-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_728266-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_728266-f9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3675_728266-f9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_728266-f9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_728266-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3675_728266-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3675_728266-f9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_728266-f9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_728266-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_728266-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_728266-f9\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Anulom-Vilom-2.gif\" alt=\"\" class=\"wp-image-3695\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3675_382003-f8 > .kt-inside-inner-col,.kadence-column3675_382003-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_382003-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_382003-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_382003-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_382003-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_382003-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_382003-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_382003-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_382003-f8\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Ga zitten in een comfortabele positie en plaats je linkerhand op je linkerknie met de palm omhoog.<\/li>\n\n\n\n<li>Gebruik je rechterduim om je rechterneusgat dicht te houden en adem langzaam in door je linkerneusgat.<\/li>\n\n\n\n<li>Sluit nu je linkerneusgat met je rechterringvinger en haal je duim weg van je rechterneusgat. Adem langzaam uit door je rechterneusgat.<\/li>\n\n\n\n<li>Adem dan in door je rechterneusgat, houd het even vast en sluit vervolgens je rechterneusgat weer met je duim. Adem uit door je linkerneusgat.<\/li>\n\n\n\n<li>Dit is &#xE9;&#xE9;n cyclus. Herhaal dit gedurende 5-10 minuten om je ademhaling in balans te brengen.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3675_9a2261-51\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Bhramari Prana<span class=\"glossaryLink\"  title=\"Glossary: Yama\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Yama&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De Yama&amp;#039;s vormen de basis van een ethische en morele levensstijl voor yogabeoefenaars. Ze helpen individuen om in harmonie te leven met zichzelf, anderen en de wereld om hen heen. Het volgen van deze principes kan bijdragen aan innerlijke vrede, compassie en een dieper begrip van het(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>yama<\/span> (Hummende Ademhaling):<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id3675_cd769a-cc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_cd769a-cc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_cd769a-cc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_cd769a-cc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_cd769a-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_cd769a-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_cd769a-cc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_29171a-40 > .kt-inside-inner-col{display:flex;}.kadence-column3675_29171a-40 > .kt-inside-inner-col,.kadence-column3675_29171a-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_29171a-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_29171a-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_29171a-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3675_29171a-40{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_29171a-40{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_29171a-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_29171a-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_29171a-40{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3675_29171a-40{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_29171a-40{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_29171a-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3675_29171a-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3675_29171a-40{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_29171a-40{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_29171a-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_29171a-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_29171a-40\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"BHRAMARI PRANAYAMA | ENGLISH\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/hR2ewXJIZSo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3675_d4fcc1-4e > .kt-inside-inner-col,.kadence-column3675_d4fcc1-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_d4fcc1-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_d4fcc1-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_d4fcc1-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_d4fcc1-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_d4fcc1-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_d4fcc1-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_d4fcc1-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_d4fcc1-4e\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Ga zitten in een comfortabele positie en sluit je ogen.<\/li>\n\n\n\n<li>Plaats je duim op je oren, wijsvingers boven je wenkbrauwen, middelvingers op je gesloten ogen, ringvingers onder je neusgaten en pinken onder je lippen.<\/li>\n\n\n\n<li>Sluit je mond en adem diep in door je neus.<\/li>\n\n\n\n<li>Adem langzaam uit terwijl je een zachte, zoemende klank produceert, zoals een bij.<\/li>\n\n\n\n<li>Voel de trillingen in je gezicht terwijl je deze klank produceert. Herhaal dit enkele keren.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer is-style-line\" style=\"color:rgba(153, 153, 153, 0.01);height:20px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_5cb551-d5, .wp-block-kadence-advancedheading.kt-adv-heading3675_5cb551-d5[data-kb-block=\"kb-adv-heading3675_5cb551-d5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_5cb551-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_5cb551-d5[data-kb-block=\"kb-adv-heading3675_5cb551-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_5cb551-d5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_5cb551-d5[data-kb-block=\"kb-adv-heading3675_5cb551-d5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3675_5cb551-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_5cb551-d5\"><span class=\"ez-toc-section\" id=\"Neck_Rolls_Nekcirkels\"><\/span><strong>Neck Rolls (Nekcirkels):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zit rechtop en laat je kin voorzichtig naar je borst zakken.<\/li>\n\n\n\n<li>Draai je hoofd langzaam met de klok mee en vervolgens tegen de klok in.<\/li>\n\n\n\n<li>Houd je schouders ontspannen en maak zachte cirkelvormige bewegingen.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:10px\"><hr><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nekrollen: Zit rechtop en maak langzame, voorzichtige cirkelbewegingen met je hoofd, eerst met de klok mee en dan tegen de klok in.<\/li>\n\n\n\n<li>Nekstrekking: Zit of sta rechtop en breng &#xE9;&#xE9;n oor voorzichtig naar je schouder. Houd enkele ademhalingen vast en wissel van kant.<\/li>\n\n\n\n<li>Nekrotatie: Zit of sta rechtop en draai je hoofd langzaam naar &#xE9;&#xE9;n kant, kijk over je schouder. Herhaal aan de andere kant.<\/li>\n<\/ul>\n\n\n<style>.kt-accordion-id3675_ca5bf8-c4 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:6px;}.kt-accordion-id3675_ca5bf8-c4 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3675_ca5bf8-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#4cabc8;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3675_ca5bf8-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_ca5bf8-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id3675_ca5bf8-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) 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.kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3675_ca5bf8-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3675_ca5bf8-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3675_ca5bf8-c4 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_ca5bf8-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3675_ca5bf8-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_ca5bf8-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3675_ca5bf8-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3675_ca5bf8-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_ca5bf8-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3675_ca5bf8-c4 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3675_ca5bf8-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3675_ca5bf8-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_ca5bf8-c4 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3675_ca5bf8-c4 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_ca5bf8-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3675_ca5bf8-c4 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3675_ca5bf8-c4 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:6px;}.kt-accordion-id3675_ca5bf8-c4 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3675_ca5bf8-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3675_ca5bf8-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_ca5bf8-c4 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3675_ca5bf8-c4 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_ca5bf8-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3675_ca5bf8-c4 kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3675_f28710-53\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Langzame nekrol<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_679c23-9f, .wp-block-kadence-advancedheading.kt-adv-heading3675_679c23-9f[data-kb-block=\"kb-adv-heading3675_679c23-9f\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_679c23-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_679c23-9f[data-kb-block=\"kb-adv-heading3675_679c23-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_679c23-9f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_679c23-9f[data-kb-block=\"kb-adv-heading3675_679c23-9f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_679c23-9f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_679c23-9f\"><strong>&#x917;&#x94D;&#x930;&#x940;&#x935;&#x93E; &#x91A;&#x915;&#x94D;&#x930; (Griv&#x101; <span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Chakra<\/span>)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_243959-af > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_243959-af > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_243959-af > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_243959-af > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_243959-af > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_243959-af > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_243959-af alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_12c243-e1 > .kt-inside-inner-col{display:flex;}.kadence-column3675_12c243-e1 > .kt-inside-inner-col,.kadence-column3675_12c243-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_12c243-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_12c243-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_12c243-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3675_12c243-e1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_12c243-e1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_12c243-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_12c243-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_12c243-e1{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3675_12c243-e1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_12c243-e1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_12c243-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3675_12c243-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3675_12c243-e1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_12c243-e1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_12c243-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_12c243-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_12c243-e1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/NeckRoll-0-1024x683.gif\" alt=\"\" class=\"wp-image-3703\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/NeckRoll-0-1024x683.gif 1024w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/NeckRoll-0-300x200.gif 300w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/NeckRoll-0-768x512.gif 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3675_5cd102-17 > .kt-inside-inner-col,.kadence-column3675_5cd102-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_5cd102-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_5cd102-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_5cd102-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_5cd102-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_5cd102-17{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_5cd102-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_5cd102-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_5cd102-17\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Ga in een comfortabele zithouding zitten met een rechte rug.<\/li>\n\n\n\n<li>Adem rustig in en laat je hoofd langzaam naar &#xE9;&#xE9;n kant zakken, zodat je oor richting je schouder gaat. Adem uit terwijl je dit doet.<\/li>\n\n\n\n<li>Houd deze positie een paar ademhalingen vast en voel een zachte rek aan de zijkant van je nek.<\/li>\n\n\n\n<li>Adem rustig in terwijl je je hoofd terug in het midden brengt en herhaal de beweging aan de andere kant.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3675_e675b5-56\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Voorwaartse-neiging met nekrol<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_3976b6-e0, .wp-block-kadence-advancedheading.kt-adv-heading3675_3976b6-e0[data-kb-block=\"kb-adv-heading3675_3976b6-e0\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_3976b6-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_3976b6-e0[data-kb-block=\"kb-adv-heading3675_3976b6-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_3976b6-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_3976b6-e0[data-kb-block=\"kb-adv-heading3675_3976b6-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_3976b6-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_3976b6-e0\"><strong>&#x917;&#x94D;&#x930;&#x940;&#x935;&#x93E;&#x928;&#x94D;&#x924;&#x930;&#x94D;&#x935;&#x93F;&#x938;&#x94D;&#x924;&#x93E;&#x930;&#x938;&#x94D;&#x92F; (Gr&#x12B;v&#x101;ntarvist&#x101;rasya)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_a7043d-88 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_a7043d-88 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_a7043d-88 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_a7043d-88 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_a7043d-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_a7043d-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_a7043d-88 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_5e7952-4f > .kt-inside-inner-col{display:flex;}.kadence-column3675_5e7952-4f > .kt-inside-inner-col,.kadence-column3675_5e7952-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_5e7952-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_5e7952-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_5e7952-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3675_5e7952-4f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_5e7952-4f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_5e7952-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_5e7952-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_5e7952-4f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3675_5e7952-4f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_5e7952-4f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_5e7952-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3675_5e7952-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3675_5e7952-4f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_5e7952-4f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_5e7952-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_5e7952-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_5e7952-4f\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3675_e4c830-17 > .kt-inside-inner-col{display:flex;}.kadence-column3675_e4c830-17 > .kt-inside-inner-col,.kadence-column3675_e4c830-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_e4c830-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_e4c830-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_e4c830-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3675_e4c830-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_e4c830-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_e4c830-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_e4c830-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_e4c830-17{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3675_e4c830-17{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_e4c830-17{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_e4c830-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3675_e4c830-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3675_e4c830-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_e4c830-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_e4c830-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_e4c830-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_e4c830-17\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Zit in dezelfde comfortabele zithouding met een rechte rug.<\/li>\n\n\n\n<li>Adem in en til langzaam je kin op, waardoor je je nek verlengt.<\/li>\n\n\n\n<li>Terwijl je uitademt, laat je je hoofd voorzichtig naar voren zakken, zodat je kin richting je borst gaat.<\/li>\n\n\n\n<li>Adem in terwijl je je hoofd terug in het midden brengt en laat je kin weer omhoog komen.<\/li>\n\n\n\n<li>Herhaal deze beweging en voel de rek aan de achterkant van je nek.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3675_858841-a5\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Grote cirkels met je nek<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_db93de-c0, .wp-block-kadence-advancedheading.kt-adv-heading3675_db93de-c0[data-kb-block=\"kb-adv-heading3675_db93de-c0\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_db93de-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_db93de-c0[data-kb-block=\"kb-adv-heading3675_db93de-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_db93de-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_db93de-c0[data-kb-block=\"kb-adv-heading3675_db93de-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_db93de-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_db93de-c0\"><strong>&#x917;&#x94D;&#x930;&#x940;&#x935;&#x93E; &#x92E;&#x923;&#x94D;&#x921;&#x932; (Griv&#x101; Ma&#x1E47;&#x1E0D;ala)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_e6e3f4-a9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_e6e3f4-a9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_e6e3f4-a9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_e6e3f4-a9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_e6e3f4-a9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_e6e3f4-a9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_e6e3f4-a9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_c41e12-44 > .kt-inside-inner-col{display:flex;}.kadence-column3675_c41e12-44 > .kt-inside-inner-col,.kadence-column3675_c41e12-44 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_c41e12-44 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_c41e12-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_c41e12-44 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3675_c41e12-44{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_c41e12-44{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_c41e12-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_c41e12-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_c41e12-44{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3675_c41e12-44{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_c41e12-44{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_c41e12-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3675_c41e12-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3675_c41e12-44{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_c41e12-44{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_c41e12-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_c41e12-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_c41e12-44\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3675_089190-64 > .kt-inside-inner-col,.kadence-column3675_089190-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_089190-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_089190-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_089190-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_089190-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_089190-64{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_089190-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_089190-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_089190-64\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Zit in een comfortabele houding met een rechte rug.<\/li>\n\n\n\n<li>Begin met het maken van langzame en voorzichtige cirkelvormige bewegingen met je hoofd in de richting van de klok. Ga niet te ver en forceer niets.<\/li>\n\n\n\n<li>Doe dit een paar keer in de ene richting en schakel dan over naar de andere richting.<\/li>\n\n\n\n<li>Deze beweging helpt om spanning in je nek en schouders los te maken.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer is-style-line\" style=\"color:rgba(153, 153, 153, 0.01);height:20px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_8a51bf-78, .wp-block-kadence-advancedheading.kt-adv-heading3675_8a51bf-78[data-kb-block=\"kb-adv-heading3675_8a51bf-78\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_8a51bf-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_8a51bf-78[data-kb-block=\"kb-adv-heading3675_8a51bf-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_8a51bf-78 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_8a51bf-78[data-kb-block=\"kb-adv-heading3675_8a51bf-78\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3675_8a51bf-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_8a51bf-78\"><span class=\"ez-toc-section\" id=\"Schoudercirkels\"><\/span><strong>Schoudercirkels:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Breng je schouders omhoog richting je oren, laat ze naar achteren rollen, laat ze zakken en breng ze naar voren.<\/li>\n\n\n\n<li>Maak cirkelvormige bewegingen met je schouders, zowel met de klok mee als tegen de klok in.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:rgba(153, 153, 153, 0.07);height:10px\"><hr><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schoudercirkels: Sta rechtop en maak cirkelvormige bewegingen met je schouders, zowel naar voren als naar achteren.<\/li>\n\n\n\n<li>Grote Armzwaaien: Sta rechtop en zwaai je armen zijwaarts omhoog en omlaag, alsof je grote cirkels tekent met je handen.<\/li>\n\n\n\n<li>Adelaararmen: Wikkel &#xE9;&#xE9;n arm over de andere, buig je ellebogen en probeer je handpalmen tegen elkaar te drukken. Wissel van arm.<\/li>\n<\/ul>\n\n\n<style>.kt-accordion-id3675_d2a7e2-54 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:6px;}.kt-accordion-id3675_d2a7e2-54 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3675_d2a7e2-54 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#3d7e3d;color:#678cea;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#678cea;}.kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#678cea;}.kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#3d7e3d;}.kt-accordion-id3675_d2a7e2-54 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_d2a7e2-54 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3675_d2a7e2-54 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_d2a7e2-54 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_d2a7e2-54:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3675_d2a7e2-54 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3675_d2a7e2-54 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3675_d2a7e2-54 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_d2a7e2-54 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3675_d2a7e2-54 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_d2a7e2-54 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3675_d2a7e2-54 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3675_d2a7e2-54 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:6px;}.kt-accordion-id3675_d2a7e2-54 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3675_d2a7e2-54 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3675_d2a7e2-54 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_d2a7e2-54 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3675_d2a7e2-54 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_d2a7e2-54 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3675_d2a7e2-54 kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3675_4c7dc8-04\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Schoudercirkels naar achteren<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_8f0886-e3, .wp-block-kadence-advancedheading.kt-adv-heading3675_8f0886-e3[data-kb-block=\"kb-adv-heading3675_8f0886-e3\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_8f0886-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_8f0886-e3[data-kb-block=\"kb-adv-heading3675_8f0886-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_8f0886-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_8f0886-e3[data-kb-block=\"kb-adv-heading3675_8f0886-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_8f0886-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_8f0886-e3\"><strong>&#x90A;&#x930;&#x94D;&#x927;&#x94D;&#x935;&#x938;&#x94D;&#x915;&#x902;&#x926;&#x927;&#x94D;&#x935;&#x928;&#x93F;&#x903; (&#x16A;rdhvaskandhadhvana&#x1E25;)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_747233-ea > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_747233-ea > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_747233-ea > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_747233-ea > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_747233-ea > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_747233-ea > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_747233-ea alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_7cf94b-3c > .kt-inside-inner-col,.kadence-column3675_7cf94b-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_7cf94b-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_7cf94b-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_7cf94b-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_7cf94b-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_7cf94b-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_7cf94b-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_7cf94b-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_7cf94b-3c\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3675_6afd19-ff > .kt-inside-inner-col,.kadence-column3675_6afd19-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_6afd19-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_6afd19-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_6afd19-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_6afd19-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_6afd19-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_6afd19-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_6afd19-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_6afd19-ff\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Ga rechtop staan of zitten met een rechte rug en ontspannen schouders.<\/li>\n\n\n\n<li>Breng langzaam je schouders omhoog richting je oren terwijl je inademt.<\/li>\n\n\n\n<li>Rol je schouders vervolgens naar achteren en laat ze zakken terwijl je uitademt.<\/li>\n\n\n\n<li>Herhaal deze beweging een paar keer, waarbij je de cirkelvormige beweging maakt met je schouders.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3675_de3a7b-b6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Schoudercirkels naar voren<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_33af74-e9, .wp-block-kadence-advancedheading.kt-adv-heading3675_33af74-e9[data-kb-block=\"kb-adv-heading3675_33af74-e9\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_33af74-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_33af74-e9[data-kb-block=\"kb-adv-heading3675_33af74-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_33af74-e9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_33af74-e9[data-kb-block=\"kb-adv-heading3675_33af74-e9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_33af74-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_33af74-e9\"><strong>&#x905;&#x927;&#x94B;&#x935;&#x915;&#x94D;&#x937;&#x94D;&#x92F;&#x926;&#x94D;&#x927;&#x94D;&#x935;&#x928;&#x93F;&#x903; (Adhovak&#x1E63;yaddhvani&#x1E25;)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_b7e682-b7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_b7e682-b7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_b7e682-b7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_b7e682-b7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_b7e682-b7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_b7e682-b7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_b7e682-b7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_027da3-d0 > .kt-inside-inner-col,.kadence-column3675_027da3-d0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_027da3-d0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_027da3-d0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_027da3-d0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_027da3-d0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_027da3-d0{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_027da3-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_027da3-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_027da3-d0\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3675_6e32ec-b0 > .kt-inside-inner-col,.kadence-column3675_6e32ec-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_6e32ec-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_6e32ec-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_6e32ec-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_6e32ec-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_6e32ec-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_6e32ec-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_6e32ec-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_6e32ec-b0\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Begin opnieuw rechtop te staan of zitten met een rechte rug en ontspannen schouders.<\/li>\n\n\n\n<li>Breng je schouders naar voren en naar boven terwijl je inademt.<\/li>\n\n\n\n<li>Rol je schouders vervolgens naar beneden en naar achteren terwijl je uitademt.<\/li>\n\n\n\n<li>Herhaal deze beweging een paar keer, waarbij je je schouders in cirkels beweegt in de voorwaartse richting.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3675_0cc1be-6b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Grote schoudercirkels<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_501f36-92, .wp-block-kadence-advancedheading.kt-adv-heading3675_501f36-92[data-kb-block=\"kb-adv-heading3675_501f36-92\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_501f36-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_501f36-92[data-kb-block=\"kb-adv-heading3675_501f36-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_501f36-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_501f36-92[data-kb-block=\"kb-adv-heading3675_501f36-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_501f36-92 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_501f36-92\"><strong>&#x935;&#x93F;&#x938;&#x94D;&#x924;&#x943;&#x924;&#x935;&#x915;&#x94D;&#x937;&#x94D;&#x92F;&#x926;&#x94D;&#x927;&#x94D;&#x935;&#x928;&#x93F;&#x903; (Vist&#x1E5B;tavak&#x1E63;yaddhvani&#x1E25;)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_db1f74-0f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_db1f74-0f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_db1f74-0f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_db1f74-0f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_db1f74-0f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_db1f74-0f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_db1f74-0f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_4e9d6f-95 > .kt-inside-inner-col{display:flex;}.kadence-column3675_4e9d6f-95 > .kt-inside-inner-col,.kadence-column3675_4e9d6f-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_4e9d6f-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_4e9d6f-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_4e9d6f-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3675_4e9d6f-95{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_4e9d6f-95{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_4e9d6f-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_4e9d6f-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_4e9d6f-95{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3675_4e9d6f-95{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_4e9d6f-95{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_4e9d6f-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3675_4e9d6f-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3675_4e9d6f-95{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_4e9d6f-95{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_4e9d6f-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_4e9d6f-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_4e9d6f-95\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3675_bf70ac-be > .kt-inside-inner-col,.kadence-column3675_bf70ac-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_bf70ac-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_bf70ac-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_bf70ac-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_bf70ac-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_bf70ac-be{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_bf70ac-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_bf70ac-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_bf70ac-be\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Sta met je voeten op heupbreedte uit elkaar en ontspan je armen langs je lichaam.<\/li>\n\n\n\n<li>Adem in terwijl je je rechterschouder omhoog brengt en naar achteren rolt. Laat het dan naar beneden zakken en naar voren bewegen.<\/li>\n\n\n\n<li>Adem uit terwijl je je linkerschouder omhoog brengt, naar achteren rolt, laat zakken en naar voren beweegt.<\/li>\n\n\n\n<li>Ga door met deze vloeiende cirkelbeweging van rechts naar links en vice versa.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_d50281-63, .wp-block-kadence-advancedheading.kt-adv-heading3675_d50281-63[data-kb-block=\"kb-adv-heading3675_d50281-63\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_d50281-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_d50281-63[data-kb-block=\"kb-adv-heading3675_d50281-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_d50281-63 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_d50281-63[data-kb-block=\"kb-adv-heading3675_d50281-63\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_d50281-63 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_d50281-63\">Onthoud dat je tijdens deze oefeningen langzame en gecontroleerde bewegingen moet maken. Luister altijd naar je lichaam en forceer geen bewegingen die ongemakkelijk aanvoelen. Als je pijn of ongemak ervaart, stop dan onmiddellijk en raadpleeg indien nodig een professional.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer is-style-line\" style=\"color:rgba(153, 153, 153, 0.04);height:50px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_2f82b3-10, .wp-block-kadence-advancedheading.kt-adv-heading3675_2f82b3-10[data-kb-block=\"kb-adv-heading3675_2f82b3-10\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_2f82b3-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_2f82b3-10[data-kb-block=\"kb-adv-heading3675_2f82b3-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_2f82b3-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_2f82b3-10[data-kb-block=\"kb-adv-heading3675_2f82b3-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3675_2f82b3-10 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_2f82b3-10\"><span class=\"ez-toc-section\" id=\"Zijwaartse_Strekkingen\"><\/span><strong>Zijwaartse Strekkingen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sta rechtop en strek je armen boven je hoofd uit.<\/li>\n\n\n\n<li>Buig naar de zijkant van het lichaam, houd &#xE9;&#xE9;n arm omhoog en de andere omlaag.<\/li>\n\n\n\n<li>Wissel van kant om beide zijden van het lichaam te strekken.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:rgba(153, 153, 153, 0.02);height:10px\"><hr><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zijwaartse Strekking: Sta rechtop, strek &#xE9;&#xE9;n arm omhoog en buig zijwaarts. Voel de stretch aan de zijkant van je lichaam. Wissel van kant.<\/li>\n\n\n\n<li>Driehoekshouding (Trikonasana): Sta met je benen wijd, strek &#xE9;&#xE9;n arm naar voren en buig zijwaarts, plaats je andere hand op je been of de grond.<\/li>\n\n\n\n<li>Pa<span class=\"glossaryLink\"  title=\"Glossary: Rig\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Rig&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De rig Veda beschrijft in detail de sociale, religieuze, politieke en economische achtergrond van de Rig-Vedische beschaving. Het is het oudste boek in elke Indo-Europese taal en bevat de vroegste vorm van alle Sanskriet-mantra&amp;#039;s die dateren uit 1500 voor Christus.&amp;lt;br\/&amp;gt;De Rig-Veda is het oudste van(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>rig<\/span>hasana (Poorthouding): Kniel op &eacute;&eacute;n knie, strek het andere been naar de zijkant, buig naar de gestrekte kant en plaats je hand op je been.<\/li>\n<\/ul>\n\n\n<style>.kt-accordion-id3675_24c783-84 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:6px;}.kt-accordion-id3675_24c783-84 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 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.kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3675_24c783-84 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_24c783-84 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3675_24c783-84:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_24c783-84:not( .kt-accodion-icon-style-basiccircle ):not( 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.kt-accordion-pane:not(:first-child){margin-top:6px;}.kt-accordion-id3675_24c783-84 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3675_24c783-84 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3675_24c783-84 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_24c783-84 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3675_24c783-84 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_24c783-84 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3675_24c783-84 kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3675_fab575-63\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Zijwaartse strekking<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_df366d-81, .wp-block-kadence-advancedheading.kt-adv-heading3675_df366d-81[data-kb-block=\"kb-adv-heading3675_df366d-81\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_df366d-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_df366d-81[data-kb-block=\"kb-adv-heading3675_df366d-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_df366d-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_df366d-81[data-kb-block=\"kb-adv-heading3675_df366d-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_df366d-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_df366d-81\"><strong>&#x909;&#x924;&#x94D;&#x925;&#x93F;&#x924; &#x92A;&#x930;&#x94D;&#x936;&#x94D;&#x935;&#x915;&#x94B;&#x923;&#x93E;&#x938;&#x928; (Utthita P&#x101;r&#x15B;vakon&#x101;sana)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_4a1275-59 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_4a1275-59 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_4a1275-59 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_4a1275-59 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_4a1275-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_4a1275-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_4a1275-59 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_547734-f8 > .kt-inside-inner-col,.kadence-column3675_547734-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_547734-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_547734-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_547734-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_547734-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_547734-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_547734-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_547734-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_547734-f8\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3675_634319-d3 > .kt-inside-inner-col,.kadence-column3675_634319-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_634319-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_634319-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_634319-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_634319-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_634319-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_634319-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_634319-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_634319-d3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_961cba-6a, .wp-block-kadence-advancedheading.kt-adv-heading3675_961cba-6a[data-kb-block=\"kb-adv-heading3675_961cba-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_961cba-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_961cba-6a[data-kb-block=\"kb-adv-heading3675_961cba-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_961cba-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_961cba-6a[data-kb-block=\"kb-adv-heading3675_961cba-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_961cba-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_961cba-6a\"><strong>Beschrijving: <\/strong><br>Sta rechtop, stap je rechtervoet ongeveer een beenlengte naar voren en buig je rechterknie. Plaats je rechterhand op de grond of op een blok aan de binnenkant van je rechtervoet. Strek je linkerarm omhoog naar het plafond terwijl je je borst opent en naar de zijkant buigt. Houd je heupen en bovenlichaam op &#xE9;&#xE9;n lijn.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3675_18d8f1-a6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Driehoekshouding<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_26c831-a1, .wp-block-kadence-advancedheading.kt-adv-heading3675_26c831-a1[data-kb-block=\"kb-adv-heading3675_26c831-a1\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_26c831-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_26c831-a1[data-kb-block=\"kb-adv-heading3675_26c831-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_26c831-a1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_26c831-a1[data-kb-block=\"kb-adv-heading3675_26c831-a1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_26c831-a1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_26c831-a1\"><strong>&#x924;&#x94D;&#x930;&#x93F;&#x915;&#x94B;&#x923;&#x93E;&#x938;&#x928; (Trikon&#x101;sana)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_4ec5d2-56 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3675_4ec5d2-56 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3675_4ec5d2-56 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_4ec5d2-56 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_4ec5d2-56 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_4ec5d2-56 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_4ec5d2-56 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column3675_6604eb-a1 > .kt-inside-inner-col,.kadence-column3675_6604eb-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_6604eb-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_6604eb-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_6604eb-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_6604eb-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_6604eb-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_6604eb-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_6604eb-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_6604eb-a1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3675_0ab079-00 > .kt-inside-inner-col,.kadence-column3675_0ab079-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_0ab079-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_0ab079-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_0ab079-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_0ab079-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_0ab079-00{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_0ab079-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_0ab079-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_0ab079-00\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_22883e-09, .wp-block-kadence-advancedheading.kt-adv-heading3675_22883e-09[data-kb-block=\"kb-adv-heading3675_22883e-09\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_22883e-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_22883e-09[data-kb-block=\"kb-adv-heading3675_22883e-09\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_22883e-09 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_22883e-09[data-kb-block=\"kb-adv-heading3675_22883e-09\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_22883e-09 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_22883e-09\"><strong>Beschrijving: <\/strong><br>Sta rechtop, spreid je voeten ongeveer op heupbreedte uit elkaar. Draai je rechtervoet naar buiten en je linkervoet iets naar binnen. Strek je armen zijwaarts uit en buig naar rechts, alsof je probeert je rechterhand naar de grond of je scheenbeen te brengen. Strek je linkerarm omhoog naar het plafond. Houd je heupen gestabiliseerd en blijf in &#xE9;&#xE9;n lijn met je borst.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3675_c46b23-ba\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Hoekige strekking<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_98dd23-f3, .wp-block-kadence-advancedheading.kt-adv-heading3675_98dd23-f3[data-kb-block=\"kb-adv-heading3675_98dd23-f3\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_98dd23-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_98dd23-f3[data-kb-block=\"kb-adv-heading3675_98dd23-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_98dd23-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_98dd23-f3[data-kb-block=\"kb-adv-heading3675_98dd23-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_98dd23-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_98dd23-f3\"><strong>&#x92A;&#x930;&#x94D;&#x936;&#x94D;&#x935;&#x94B;&#x924;&#x94D;&#x924;&#x93E;&#x928;&#x93E;&#x938;&#x928; (P&#x101;r&#x15B;vott&#x101;n&#x101;sana)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_dea900-01 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3675_dea900-01 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3675_dea900-01 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_dea900-01 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_dea900-01 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_dea900-01 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_dea900-01 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column3675_aa2e40-53 > .kt-inside-inner-col,.kadence-column3675_aa2e40-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_aa2e40-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_aa2e40-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_aa2e40-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_aa2e40-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_aa2e40-53{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_aa2e40-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_aa2e40-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_aa2e40-53\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3675_54b0ce-5a > .kt-inside-inner-col,.kadence-column3675_54b0ce-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_54b0ce-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_54b0ce-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_54b0ce-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_54b0ce-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_54b0ce-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_54b0ce-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_54b0ce-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_54b0ce-5a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_4df55c-60, .wp-block-kadence-advancedheading.kt-adv-heading3675_4df55c-60[data-kb-block=\"kb-adv-heading3675_4df55c-60\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_4df55c-60 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_4df55c-60[data-kb-block=\"kb-adv-heading3675_4df55c-60\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_4df55c-60 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_4df55c-60[data-kb-block=\"kb-adv-heading3675_4df55c-60\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_4df55c-60 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_4df55c-60\"><strong>Beschrijving:<\/strong> <br>Sta rechtop, stap je rechtervoet ongeveer een beenlengte naar voren en draai je linkerhiel iets naar binnen. Buig voorover vanuit je heupen en plaats je handen op de grond aan weerszijden van je rechtervoet. Strek je rug en probeer je borst naar je been te brengen. Houd je heupen en benen actief betrokken terwijl je een diepe stretch aan de zijkant voelt.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer is-style-line\" style=\"color:rgba(153, 153, 153, 0);height:20px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_e656ab-5c, .wp-block-kadence-advancedheading.kt-adv-heading3675_e656ab-5c[data-kb-block=\"kb-adv-heading3675_e656ab-5c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_e656ab-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_e656ab-5c[data-kb-block=\"kb-adv-heading3675_e656ab-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_e656ab-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_e656ab-5c[data-kb-block=\"kb-adv-heading3675_e656ab-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3675_e656ab-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_e656ab-5c\"><span class=\"ez-toc-section\" id=\"Heupopeners\"><\/span><strong>Heupopeners:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zit in een kleermakerszit en plaats je handen op je knie&#xEB;n.<\/li>\n\n\n\n<li>Maak cirkelvormige bewegingen met je knie&#xEB;n om je heupen te openen.<\/li>\n\n\n\n<li>Herhaal in beide richtingen.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:rgba(153, 153, 153, 0.01);height:10px\"><hr><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heupcirkels: Zit op de grond, maak cirkelvormige bewegingen met je knie&#xEB;n om je heupen los te maken.<\/li>\n\n\n\n<li>Vierhoekshouding (Baddha Konasana): Zit met de voetzolen tegen elkaar en laat je knie&#xEB;n naar de grond vallen voor een diepe heupopening.<\/li>\n\n\n\n<li>Pigeon Pose (Eka Pada Rajakapotasana): Vanuit plankpositie, breng &#xE9;&#xE9;n knie naar voren en plaats deze achter je pols, strek het andere been naar achteren en voel de heupopening.<\/li>\n<\/ul>\n\n\n<style>.kt-accordion-id3675_5340bf-a5 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:6px;}.kt-accordion-id3675_5340bf-a5 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3675_5340bf-a5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#3f2777;color:#ffffff;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#3f2777;}.kt-accordion-id3675_5340bf-a5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_5340bf-a5 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3675_5340bf-a5 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_5340bf-a5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_5340bf-a5:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3675_5340bf-a5 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3675_5340bf-a5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3675_5340bf-a5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_5340bf-a5 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3675_5340bf-a5 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_5340bf-a5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3675_5340bf-a5 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3675_5340bf-a5 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:6px;}.kt-accordion-id3675_5340bf-a5 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3675_5340bf-a5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3675_5340bf-a5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_5340bf-a5 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3675_5340bf-a5 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_5340bf-a5 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3675_5340bf-a5 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3675_703797-89\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Vierhoekige houding<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_f5fcd3-71, .wp-block-kadence-advancedheading.kt-adv-heading3675_f5fcd3-71[data-kb-block=\"kb-adv-heading3675_f5fcd3-71\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_f5fcd3-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_f5fcd3-71[data-kb-block=\"kb-adv-heading3675_f5fcd3-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_f5fcd3-71 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_f5fcd3-71[data-kb-block=\"kb-adv-heading3675_f5fcd3-71\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_f5fcd3-71 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_f5fcd3-71\"><strong>&#x909;&#x924;&#x94D;&#x925;&#x93F;&#x924; &#x924;&#x94D;&#x930;&#x93F;&#x915;&#x94B;&#x923;&#x93E;&#x938;&#x928; (Utthita Triko&#x1E47;&#x101;sana)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_414cdf-99 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3675_414cdf-99 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3675_414cdf-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_414cdf-99 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_414cdf-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_414cdf-99 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_414cdf-99 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column3675_53377e-df > .kt-inside-inner-col,.kadence-column3675_53377e-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_53377e-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_53377e-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_53377e-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_53377e-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_53377e-df{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_53377e-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_53377e-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_53377e-df\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Utthita-Triko%E1%B9%87asana.jpg\" alt=\"\" class=\"wp-image-3714\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Utthita-Triko&#x1E47;asana.jpg 612w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Utthita-Triko&#x1E47;asana-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3675_c17c47-ab > .kt-inside-inner-col,.kadence-column3675_c17c47-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_c17c47-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_c17c47-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_c17c47-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_c17c47-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_c17c47-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_c17c47-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_c17c47-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_c17c47-ab\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_79617b-2f, .wp-block-kadence-advancedheading.kt-adv-heading3675_79617b-2f[data-kb-block=\"kb-adv-heading3675_79617b-2f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_79617b-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_79617b-2f[data-kb-block=\"kb-adv-heading3675_79617b-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_79617b-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_79617b-2f[data-kb-block=\"kb-adv-heading3675_79617b-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_79617b-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_79617b-2f\"><strong>Beschrijving: <\/strong><br>Sta rechtop, spreid je voeten wijd uit, ongeveer op heupbreedte. Draai je rechtervoet naar buiten en je linkervoet iets naar binnen. Strek je armen zijwaarts uit en buig naar rechts, zodat je rechterhand naar de grond, je enkel of een blok reikt. Strek je linkerarm omhoog naar het plafond. Deze houding opent de zijkanten van je heupen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3675_68807e-16\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Krokodilhouding <\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_7ac8b6-a2, .wp-block-kadence-advancedheading.kt-adv-heading3675_7ac8b6-a2[data-kb-block=\"kb-adv-heading3675_7ac8b6-a2\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_7ac8b6-a2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_7ac8b6-a2[data-kb-block=\"kb-adv-heading3675_7ac8b6-a2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_7ac8b6-a2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_7ac8b6-a2[data-kb-block=\"kb-adv-heading3675_7ac8b6-a2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_7ac8b6-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_7ac8b6-a2\"><strong>&#x92E;&#x915;&#x930;&#x93E;&#x938;&#x928; (Makar&#x101;sana)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_08788a-4b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_08788a-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_08788a-4b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_08788a-4b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_08788a-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_08788a-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_08788a-4b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_ce3f35-e9 > .kt-inside-inner-col,.kadence-column3675_ce3f35-e9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_ce3f35-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_ce3f35-e9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_ce3f35-e9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_ce3f35-e9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_ce3f35-e9{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_ce3f35-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_ce3f35-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_ce3f35-e9\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/MakaraSana.gif\" alt=\"\" class=\"wp-image-3717\" style=\"width:202px;height:auto\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column3675_228456-bf > .kt-inside-inner-col{display:flex;}.kadence-column3675_228456-bf > .kt-inside-inner-col,.kadence-column3675_228456-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_228456-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_228456-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_228456-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3675_228456-bf{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_228456-bf{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_228456-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_228456-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_228456-bf{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3675_228456-bf{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_228456-bf{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_228456-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3675_228456-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3675_228456-bf{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_228456-bf{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_228456-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_228456-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_228456-bf\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_ae622e-8c, .wp-block-kadence-advancedheading.kt-adv-heading3675_ae622e-8c[data-kb-block=\"kb-adv-heading3675_ae622e-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_ae622e-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_ae622e-8c[data-kb-block=\"kb-adv-heading3675_ae622e-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_ae622e-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_ae622e-8c[data-kb-block=\"kb-adv-heading3675_ae622e-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_ae622e-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_ae622e-8c\"><strong>Beschrijving: <\/strong><br>Ga op je buik liggen met je benen gestrekt en je armen onder je hoofd, als een kussen. Breng je enkels naar elkaar toe en laat je knie&#xEB;n naar buiten vallen, waardoor je heupen opent. Deze houding helpt bij het ontspannen van de heupen en onderrug.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3675_ee1e5d-2f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Duivenhouding<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_0d559b-1f, .wp-block-kadence-advancedheading.kt-adv-heading3675_0d559b-1f[data-kb-block=\"kb-adv-heading3675_0d559b-1f\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_0d559b-1f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_0d559b-1f[data-kb-block=\"kb-adv-heading3675_0d559b-1f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_0d559b-1f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_0d559b-1f[data-kb-block=\"kb-adv-heading3675_0d559b-1f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_0d559b-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_0d559b-1f\"><strong>&#x915;&#x92A;&#x94B;&#x924;&#x93E;&#x938;&#x928; (Kapot&#x101;sana)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_340a04-7d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_340a04-7d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_340a04-7d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_340a04-7d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_340a04-7d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_340a04-7d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_340a04-7d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_543141-b8 > .kt-inside-inner-col,.kadence-column3675_543141-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_543141-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_543141-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_543141-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_543141-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_543141-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_543141-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_543141-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_543141-b8\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"249\" height=\"202\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Kapotasana-1.png\" alt=\"\" class=\"wp-image-3723\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3675_3aff9c-3a > .kt-inside-inner-col,.kadence-column3675_3aff9c-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_3aff9c-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_3aff9c-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_3aff9c-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_3aff9c-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_3aff9c-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_3aff9c-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_3aff9c-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_3aff9c-3a\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><strong>Beschrijving: <\/strong><br>Begin in een neerwaartse hondhouding. Breng je rechterknie naar voren en plaats deze achter je rechterhand. Strek je linkerbeen achter je uit en zorg ervoor dat je heupen recht blijven. Laat je rechterheup zakken en leun naar voren, terwijl je je linkerheupspier opent. Deze houding opent diepere heupstructuren.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<\/li><\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_66affc-24, .wp-block-kadence-advancedheading.kt-adv-heading3675_66affc-24[data-kb-block=\"kb-adv-heading3675_66affc-24\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_66affc-24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_66affc-24[data-kb-block=\"kb-adv-heading3675_66affc-24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_66affc-24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_66affc-24[data-kb-block=\"kb-adv-heading3675_66affc-24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_66affc-24 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_66affc-24\">Heupopeners kunnen helpen om spanning in de heupen en onderrug te verminderen en flexibiliteit te bevorderen. Vergeet niet om rustig en bewust te ademen terwijl je in deze houdingen bent en om naar je lichaam te luisteren. Als je ooit pijn voelt, pas dan de houding aan of kom eruit.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer is-style-line\" style=\"color:rgba(153, 153, 153, 0.02);height:20px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_1d09b6-40, .wp-block-kadence-advancedheading.kt-adv-heading3675_1d09b6-40[data-kb-block=\"kb-adv-heading3675_1d09b6-40\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_1d09b6-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_1d09b6-40[data-kb-block=\"kb-adv-heading3675_1d09b6-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_1d09b6-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_1d09b6-40[data-kb-block=\"kb-adv-heading3675_1d09b6-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3675_1d09b6-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_1d09b6-40\"><span class=\"ez-toc-section\" id=\"Knie-naar-Borst_Strekking\"><\/span><strong>Knie-naar-Borst Strekking:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Liggend op je rug, breng &#xE9;&#xE9;n knie naar de borst en houd vast met je handen.<\/li>\n\n\n\n<li>Wissel van been en herhaal meerdere keren om de onderrug te strekken.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:rgba(153, 153, 153, 0.02);height:10px\"><hr><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Liggende Knie-naar-Borst Strekking: Lig op je rug, breng een knie naar de borst en houd vast met je handen. Wissel van been.<\/li>\n\n\n\n<li>Apanasana: Liggend op je rug, breng beide knie&#xEB;n naar de borst en omhels ze met je armen.<\/li>\n\n\n\n<li>Wind-Relieving Pose (Pavanamuktasana): Liggend op je rug, breng &#xE9;&#xE9;n knie naar de borst en houd vast met beide handen terwijl je het andere been gestrekt houdt.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><style>.kt-accordion-id3675_452cfd-8f .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:6px;}.kt-accordion-id3675_452cfd-8f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3675_452cfd-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#3478b2;color:#f78da7;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#f78da7;}.kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#f78da7;}.kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#3478b2;}.kt-accordion-id3675_452cfd-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_452cfd-8f .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3675_452cfd-8f .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_452cfd-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_452cfd-8f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3675_452cfd-8f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3675_452cfd-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3675_452cfd-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_452cfd-8f .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3675_452cfd-8f .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_452cfd-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3675_452cfd-8f .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3675_452cfd-8f .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:6px;}.kt-accordion-id3675_452cfd-8f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3675_452cfd-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3675_452cfd-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_452cfd-8f .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3675_452cfd-8f .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_452cfd-8f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3675_452cfd-8f kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3675_b486ab-ca\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Gelukzalige Babyhouding<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_e6b322-19, .wp-block-kadence-advancedheading.kt-adv-heading3675_e6b322-19[data-kb-block=\"kb-adv-heading3675_e6b322-19\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_e6b322-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_e6b322-19[data-kb-block=\"kb-adv-heading3675_e6b322-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_e6b322-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_e6b322-19[data-kb-block=\"kb-adv-heading3675_e6b322-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_e6b322-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_e6b322-19\"><strong>&#x906;&#x928;&#x928;&#x94D;&#x926; &#x92C;&#x93E;&#x932;&#x93E;&#x938;&#x928; (&#x100;nanda B&#x101;l&#x101;sana)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_d1a676-c8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_d1a676-c8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_d1a676-c8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_d1a676-c8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_d1a676-c8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_d1a676-c8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_d1a676-c8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_c6ed43-6f > .kt-inside-inner-col,.kadence-column3675_c6ed43-6f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_c6ed43-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_c6ed43-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_c6ed43-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_c6ed43-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_c6ed43-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_c6ed43-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_c6ed43-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_c6ed43-6f\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3675_be361c-a8 > .kt-inside-inner-col,.kadence-column3675_be361c-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_be361c-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_be361c-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_be361c-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_be361c-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_be361c-a8{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_be361c-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_be361c-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_be361c-a8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_74a253-5c, .wp-block-kadence-advancedheading.kt-adv-heading3675_74a253-5c[data-kb-block=\"kb-adv-heading3675_74a253-5c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_74a253-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_74a253-5c[data-kb-block=\"kb-adv-heading3675_74a253-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_74a253-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_74a253-5c[data-kb-block=\"kb-adv-heading3675_74a253-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_74a253-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_74a253-5c\"><strong>Beschrijving: <\/strong><br>Lig op je rug en buig je knie&#xEB;n naar je borst. Grijp de buitenkant van je voeten met je handen. Open je knie&#xEB;n iets breder dan je torso en trek je knie&#xEB;n richting je oksels. Je enkels zijn recht boven je knie&#xEB;n. Dit opent je heupen en strekt je hamstrings. Schommel voorzichtig van links naar rechts om de massage van je onderrug te vergroten.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3675_339d49-2f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Liggende Knie-naar-Borst Strekking<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_c22d18-09, .wp-block-kadence-advancedheading.kt-adv-heading3675_c22d18-09[data-kb-block=\"kb-adv-heading3675_c22d18-09\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_c22d18-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_c22d18-09[data-kb-block=\"kb-adv-heading3675_c22d18-09\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_c22d18-09 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_c22d18-09[data-kb-block=\"kb-adv-heading3675_c22d18-09\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_c22d18-09 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_c22d18-09\"><strong>&#x906;&#x92A;&#x93E;&#x928;&#x93E;&#x938;&#x928; (&#x100;p&#x101;n&#x101;sana)<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3675_d719a1-3a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_d719a1-3a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_d719a1-3a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_d719a1-3a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_d719a1-3a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_d719a1-3a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_d719a1-3a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_47f34d-3a > .kt-inside-inner-col,.kadence-column3675_47f34d-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_47f34d-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_47f34d-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_47f34d-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_47f34d-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_47f34d-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_47f34d-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_47f34d-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_47f34d-3a\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"How to Perform Apanasana | Yoga for Back Relaxation | Yog4Lyf\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/wrg3goVSNwA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3675_9be0de-dd > .kt-inside-inner-col,.kadence-column3675_9be0de-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_9be0de-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_9be0de-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_9be0de-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_9be0de-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_9be0de-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_9be0de-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_9be0de-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_9be0de-dd\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Ga op je rug liggen op een comfortabele ondergrond, zoals een yogamat.<\/li>\n\n\n\n<li>Buig je knie&#xEB;n en breng ze naar je borst toe.<\/li>\n\n\n\n<li>Houd je handen rond je knie&#xEB;n en omarm je schenen lichtjes.<\/li>\n\n\n\n<li>Adem in terwijl je je knie&#xEB;n dichter naar je borst trekt en adem uit terwijl je ze zachtjes wegduwt. Deze beweging cre&#xEB;ert een zachte rek in je onderrug en opent je heupen.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Terwijl je in deze houding bent, kun je een beetje heen en weer wiegen om de masserende werking op je rug te vergroten.<\/li>\n\n\n\n<li>Houd deze houding enkele ademhalingen vast, waarbij je je ademhaling rustig en diep houdt.<\/li>\n\n\n\n<li>Na een paar ademhalingen, laat je je knie&#xEB;n voorzichtig los en leg je je benen ontspannen op de grond.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_f20908-3c, .wp-block-kadence-advancedheading.kt-adv-heading3675_f20908-3c[data-kb-block=\"kb-adv-heading3675_f20908-3c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_f20908-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_f20908-3c[data-kb-block=\"kb-adv-heading3675_f20908-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_f20908-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_f20908-3c[data-kb-block=\"kb-adv-heading3675_f20908-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_f20908-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_f20908-3c\">Apanasana is een rustgevende en ontspannende houding die kan helpen bij het verlichten van spanning in de onderrug en het bevorderen van een gezonde spijsvertering. Het kan ook dienen als een kalmerende oefening om het zenuwstelsel te kalmeren.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3675_24df66-42\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Windrelief Houding<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_db2a73-34, .wp-block-kadence-advancedheading.kt-adv-heading3675_db2a73-34[data-kb-block=\"kb-adv-heading3675_db2a73-34\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_db2a73-34 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_db2a73-34[data-kb-block=\"kb-adv-heading3675_db2a73-34\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_db2a73-34 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_db2a73-34[data-kb-block=\"kb-adv-heading3675_db2a73-34\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_db2a73-34 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_db2a73-34\"><strong>&#x92A;&#x935;&#x928;&#x92E;&#x941;&#x915;&#x94D;&#x924;&#x93E;&#x938;&#x928; (Pav&#x101;namukt&#x101;sana)<\/strong><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_3db7ef-18, .wp-block-kadence-advancedheading.kt-adv-heading3675_3db7ef-18[data-kb-block=\"kb-adv-heading3675_3db7ef-18\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_3db7ef-18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_3db7ef-18[data-kb-block=\"kb-adv-heading3675_3db7ef-18\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_3db7ef-18 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_3db7ef-18[data-kb-block=\"kb-adv-heading3675_3db7ef-18\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_3db7ef-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_3db7ef-18\">Pavanamuktasana, ook bekend als de &#x201C;Windverlichtende Houding,&#x201D; is een yogahouding die gericht is op het verlichten van gasophoping in het spijsverteringsstelsel en het bevorderen van de spijsvertering.<\/p>\n\n\n<style>.kb-row-layout-id3675_ece839-4a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_ece839-4a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_ece839-4a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3675_ece839-4a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_ece839-4a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3675_ece839-4a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_ece839-4a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_6d36e2-0b > .kt-inside-inner-col{display:flex;}.kadence-column3675_6d36e2-0b > .kt-inside-inner-col,.kadence-column3675_6d36e2-0b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_6d36e2-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_6d36e2-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_6d36e2-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3675_6d36e2-0b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_6d36e2-0b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_6d36e2-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_6d36e2-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_6d36e2-0b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3675_6d36e2-0b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_6d36e2-0b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_6d36e2-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3675_6d36e2-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3675_6d36e2-0b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_6d36e2-0b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_6d36e2-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_6d36e2-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_6d36e2-0b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"PM Modi shares animated video of Pawanmuktasana, promotes yoga\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/-ZVVdCHOoEY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3675_3cb5b7-fe > .kt-inside-inner-col,.kadence-column3675_3cb5b7-fe > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_3cb5b7-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_3cb5b7-fe > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_3cb5b7-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_3cb5b7-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_3cb5b7-fe{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_3cb5b7-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_3cb5b7-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_3cb5b7-fe\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Ga op je rug liggen op een comfortabele ondergrond, zoals een yogamat.<\/li>\n\n\n\n<li>Breng je knie&#xEB;n naar je borst en houd ze vast met je handen.<\/li>\n\n\n\n<li>Wikkel je handen stevig om je knie&#xEB;n en breng je ellebogen naar buiten. Dit helpt om je knie&#xEB;n dichter bij je borst te brengen.<\/li>\n\n\n\n<li>Houd je hoofd en schouders ontspannen op de grond.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Adem rustig en diep terwijl je je knie&#xEB;n tegen je borst drukt. Dit kan een zachte compressie geven aan je buik en spijsverteringsorganen.<\/li>\n\n\n\n<li>Als je wilt, kun je zachtjes van links naar rechts wiegen om de massage van de rug en de wervelkolom te vergroten.<\/li>\n\n\n\n<li>Houd de houding een paar ademhalingen vast en voel hoe de druk op je buikgebied verlichtend kan werken.<\/li>\n\n\n\n<li>Laat ten slotte je knie&#xEB;n los en leg je benen voorzichtig weer op de grond.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_87f96b-52, .wp-block-kadence-advancedheading.kt-adv-heading3675_87f96b-52[data-kb-block=\"kb-adv-heading3675_87f96b-52\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_87f96b-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_87f96b-52[data-kb-block=\"kb-adv-heading3675_87f96b-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_87f96b-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_87f96b-52[data-kb-block=\"kb-adv-heading3675_87f96b-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_87f96b-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_87f96b-52\">Pavanamuktasana is niet alleen nuttig voor spijsverteringsproblemen, maar kan ook helpen bij het ontspannen van de onderrug en het bevorderen van de flexibiliteit in de heupen en knie&#xEB;n.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_0e4ef5-5a, .wp-block-kadence-advancedheading.kt-adv-heading3675_0e4ef5-5a[data-kb-block=\"kb-adv-heading3675_0e4ef5-5a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_0e4ef5-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_0e4ef5-5a[data-kb-block=\"kb-adv-heading3675_0e4ef5-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_0e4ef5-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_0e4ef5-5a[data-kb-block=\"kb-adv-heading3675_0e4ef5-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_0e4ef5-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_0e4ef5-5a\">Deze knie-naar-borst strekkingen kunnen helpen bij het losmaken van de onderrug, het bevorderen van de flexibiliteit in de heupen en het kalmeren van het zenuwstelsel. Voer deze houdingen langzaam en met aandacht uit, en luister altijd naar je lichaam.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer is-style-line\" style=\"color:rgba(153, 153, 153, 0.02);height:20px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_b877c4-0e, .wp-block-kadence-advancedheading.kt-adv-heading3675_b877c4-0e[data-kb-block=\"kb-adv-heading3675_b877c4-0e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_b877c4-0e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_b877c4-0e[data-kb-block=\"kb-adv-heading3675_b877c4-0e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_b877c4-0e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_b877c4-0e[data-kb-block=\"kb-adv-heading3675_b877c4-0e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3675_b877c4-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_b877c4-0e\"><span class=\"ez-toc-section\" id=\"Zonnegroet_optioneel\"><\/span><strong>Zonnegroet (optioneel):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_d84ce6-3b, .wp-block-kadence-advancedheading.kt-adv-heading3675_d84ce6-3b[data-kb-block=\"kb-adv-heading3675_d84ce6-3b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_d84ce6-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_d84ce6-3b[data-kb-block=\"kb-adv-heading3675_d84ce6-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_d84ce6-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_d84ce6-3b[data-kb-block=\"kb-adv-heading3675_d84ce6-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_d84ce6-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_d84ce6-3b\">Voer een paar rondes van de Zonnegroet (Surya Namaskar) uit om je hele lichaam op te warmen. Dit omvat dynamische bewegingen zoals voorwaartse buigingen, plankhoudingen en neerwaartse honden.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zonnegroet A (Surya Namaskar A): Voer een reeks van voorwaartse buigingen, plankhoudingen en neerwaartse honden uit om je hele lichaam op te warmen.<\/li>\n\n\n\n<li>Zonnegroet B (Surya Namaskar B): Voeg aan Zonnegroet A een extra beweging toe, zoals de Krijgerhoudingen, om meer kracht en flexibiliteit te ontwikkelen.<\/li>\n<\/ul>\n\n\n<style>.kt-accordion-id3675_de4de0-78 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:6px;}.kt-accordion-id3675_de4de0-78 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3675_de4de0-78 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#fae34d;color:#9b51e0;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3675_de4de0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_de4de0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > 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.kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3675_de4de0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_de4de0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3675_de4de0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) 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.kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3675_de4de0-78 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_de4de0-78 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3675_de4de0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_de4de0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3675_de4de0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3675_de4de0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3675_de4de0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3675_de4de0-78 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3675_de4de0-78 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3675_de4de0-78 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_de4de0-78 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3675_de4de0-78 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_de4de0-78 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3675_de4de0-78 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3675_de4de0-78 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:6px;}.kt-accordion-id3675_de4de0-78 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3675_de4de0-78 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3675_de4de0-78 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3675_de4de0-78 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3675_de4de0-78 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3675_de4de0-78 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3675_de4de0-78 kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3675_f9e3d2-e1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Zonnegroet A<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_4e0908-78, .wp-block-kadence-advancedheading.kt-adv-heading3675_4e0908-78[data-kb-block=\"kb-adv-heading3675_4e0908-78\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_4e0908-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_4e0908-78[data-kb-block=\"kb-adv-heading3675_4e0908-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_4e0908-78 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_4e0908-78[data-kb-block=\"kb-adv-heading3675_4e0908-78\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_4e0908-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_4e0908-78\"><\/p>\n\n\n<style>.kb-row-layout-id3675_0e1e75-8d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_0e1e75-8d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_0e1e75-8d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3675_0e1e75-8d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_0e1e75-8d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3675_0e1e75-8d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_0e1e75-8d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_efdb19-f6 > .kt-inside-inner-col,.kadence-column3675_efdb19-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_efdb19-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_efdb19-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_efdb19-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_efdb19-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_efdb19-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_efdb19-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_efdb19-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_efdb19-f6\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image is-style-zoooom\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-A.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"962\" height=\"640\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-A.jpeg\" alt=\"\" class=\"wp-image-3744\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-A.jpeg 962w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-A-300x200.jpeg 300w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-A-768x511.jpeg 768w\" sizes=\"auto, (max-width: 962px) 100vw, 962px\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column3675_daf95b-f6 > .kt-inside-inner-col{display:flex;}.kadence-column3675_daf95b-f6 > .kt-inside-inner-col,.kadence-column3675_daf95b-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_daf95b-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_daf95b-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_daf95b-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3675_daf95b-f6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_daf95b-f6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_daf95b-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_daf95b-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_daf95b-f6{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3675_daf95b-f6{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_daf95b-f6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_daf95b-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3675_daf95b-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3675_daf95b-f6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_daf95b-f6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_daf95b-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_daf95b-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_daf95b-f6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_51916b-78, .wp-block-kadence-advancedheading.kt-adv-heading3675_51916b-78[data-kb-block=\"kb-adv-heading3675_51916b-78\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_51916b-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_51916b-78[data-kb-block=\"kb-adv-heading3675_51916b-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_51916b-78 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_51916b-78[data-kb-block=\"kb-adv-heading3675_51916b-78\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_51916b-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_51916b-78\">Zonnegroet A, ook wel bekend als &#x201C;Surya Namaskar A&#x201D; in het Sanskriet, is een populaire reeks yogahoudingen die vaak worden gebruikt als opwarming aan het begin van een yogasessie.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_54757a-05, .wp-block-kadence-advancedheading.kt-adv-heading3675_54757a-05[data-kb-block=\"kb-adv-heading3675_54757a-05\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_54757a-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_54757a-05[data-kb-block=\"kb-adv-heading3675_54757a-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_54757a-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_54757a-05[data-kb-block=\"kb-adv-heading3675_54757a-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_54757a-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_54757a-05\"><strong>Hier is een korte omschrijving van de Surya Namaskar A:<\/strong><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Berghouding (Tadasana):<\/strong> Sta rechtop met je voeten bij elkaar of licht uit elkaar. Je handen hangen langs je lichaam. <br><em>Dit is de beginpositie.<\/em><br><br><\/li>\n\n\n\n<li><strong>Opwaartse Handenheffing (Urdhva Hastasana):<\/strong> Adem in en strek je armen omhoog langs je oren. Kijk naar je handpalmen terwijl je je borst opent en lichtjes achterover buigt.<br><\/li>\n\n\n\n<li><strong>Vooroverbuiging (Uttanasana):<\/strong> Adem uit en buig vanuit je heupen voorover. Laat je handen naar de grond of je benen zakken. Buig je knie&#xEB;n als dat nodig is. Ontspan je hoofd en nek.<br><\/li>\n\n\n\n<li><strong>Halve Vooroverbuiging (Ardha Uttanasana):<\/strong> Adem in, kom omhoog met een rechte rug en breng je handen op je schenen of dijen. Houd je rug zo recht mogelijk terwijl je naar voren kijkt.<br><\/li>\n\n\n\n<li><strong>Plankhouding (Phalakasana):<\/strong> Adem uit en stap of spring naar een plankpositie. Je lichaam is recht, parallel aan de grond. Houd je buikspieren aangespannen.<br><\/li>\n\n\n\n<li><strong>Chaturanga Dandasana:<\/strong> Houd je adem even in terwijl je je ellebogen buigt en langzaam naar beneden gaat, met je lichaam parallel aan de grond. Houd je ellebogen dicht bij je lichaam.<br><\/li>\n\n\n\n<li><strong>Opwaartse Hond (Urdhva Mukha <span class=\"glossaryLink\"  title=\"Glossary: SVA\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;SVA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Het &amp;quot;sva&amp;quot; geluid dat wordt gebruikt in Sanskriet, wordt normaal gesproken uitgesproken als een enkele klank en wordt gevormd door twee medeklinkers samen te voegen: &amp;quot;s&amp;quot; en &amp;quot;v&amp;quot;. Hier is hoe je het kunt uitspreken:&amp;lt;br\/&amp;gt;&amp;lt;ol&amp;gt;&amp;lt;strong&amp;gt;&amp;quot;S&amp;quot; klank&amp;lt;\/strong&amp;gt;: Deze klank wordt uitgesproken zoals in het Engelse woord &amp;quot;sun&amp;quot;. Plaats(...)&amp;lt;\/ol&amp;gt;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Sva<\/span>nasana):<\/strong> Adem in en duw je bovenlichaam omhoog met je handen. Strek je armen terwijl je je borst omhoog brengt. Kijk omhoog zonder je nek te overstrekken.<br><\/li>\n\n\n\n<li><strong>Neerwaartse Hond (Adho Mukha <span class=\"glossaryLink\"  title=\"Glossary: SVA\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;SVA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Het &amp;quot;sva&amp;quot; geluid dat wordt gebruikt in Sanskriet, wordt normaal gesproken uitgesproken als een enkele klank en wordt gevormd door twee medeklinkers samen te voegen: &amp;quot;s&amp;quot; en &amp;quot;v&amp;quot;. Hier is hoe je het kunt uitspreken:&amp;lt;br\/&amp;gt;&amp;lt;ol&amp;gt;&amp;lt;strong&amp;gt;&amp;quot;S&amp;quot; klank&amp;lt;\/strong&amp;gt;: Deze klank wordt uitgesproken zoals in het Engelse woord &amp;quot;sun&amp;quot;. Plaats(...)&amp;lt;\/ol&amp;gt;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Sva<\/span>nasana):<\/strong> Adem uit en duw je heupen omhoog en naar achteren, strek je armen en benen. Je lichaam vormt een omgekeerde V. Druk je handpalmen in de grond en je hielen naar beneden.<br><\/li>\n\n\n\n<li><strong>Halve Vooroverbuiging (Ardha Uttanasana):<\/strong> Adem in, kijk naar voren en stap of spring naar voren tussen je handen. Voer dezelfde halve vooroverbuiging uit als in stap 4.<br><\/li>\n\n\n\n<li><strong>Vooroverbuiging (Uttanasana):<\/strong> Adem uit en buig opnieuw voorover, zoals in stap 3.<br><\/li>\n\n\n\n<li><strong>Opwaartse Handenheffing (Urdhva Hastasana):<\/strong> Adem in, kom langzaam omhoog en strek je armen boven je hoofd uit, zoals in stap 2.<br><\/li>\n\n\n\n<li><strong>Berghouding (Tadasana):<\/strong> Adem uit en keer terug naar de beginpositie, staand met je handen langs je lichaam.<br><\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_137b1c-65, .wp-block-kadence-advancedheading.kt-adv-heading3675_137b1c-65[data-kb-block=\"kb-adv-heading3675_137b1c-65\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_137b1c-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_137b1c-65[data-kb-block=\"kb-adv-heading3675_137b1c-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_137b1c-65 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_137b1c-65[data-kb-block=\"kb-adv-heading3675_137b1c-65\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_137b1c-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_137b1c-65\">Zonnegroet A is een dynamische reeks die kracht, flexibiliteit en bewustzijn bevordert terwijl je vloeiend beweegt tussen de houdingen. Het wordt vaak herhaald aan het begin van een yogasessie om het lichaam op te warmen en de geest te kalmeren.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3675_d41194-8f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Zonnegroet B<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id3675_b3f927-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_b3f927-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_b3f927-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3675_b3f927-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_b3f927-b6 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3675_b3f927-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_b3f927-b6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_2b13fe-8b > .kt-inside-inner-col,.kadence-column3675_2b13fe-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_2b13fe-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_2b13fe-8b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_2b13fe-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_2b13fe-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_2b13fe-8b{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_2b13fe-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_2b13fe-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_2b13fe-8b\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image is-style-zoooom\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-B.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"962\" height=\"640\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-B.jpeg\" alt=\"\" class=\"wp-image-3747\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-B.jpeg 962w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-B-300x200.jpeg 300w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-B-768x511.jpeg 768w\" sizes=\"auto, (max-width: 962px) 100vw, 962px\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column3675_26e3ef-33 > .kt-inside-inner-col{display:flex;}.kadence-column3675_26e3ef-33 > .kt-inside-inner-col,.kadence-column3675_26e3ef-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_26e3ef-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_26e3ef-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_26e3ef-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3675_26e3ef-33{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_26e3ef-33{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_26e3ef-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_26e3ef-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_26e3ef-33{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3675_26e3ef-33{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_26e3ef-33{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_26e3ef-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3675_26e3ef-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3675_26e3ef-33{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_26e3ef-33{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_26e3ef-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_26e3ef-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_26e3ef-33\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_29356d-14, .wp-block-kadence-advancedheading.kt-adv-heading3675_29356d-14[data-kb-block=\"kb-adv-heading3675_29356d-14\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_29356d-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_29356d-14[data-kb-block=\"kb-adv-heading3675_29356d-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_29356d-14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_29356d-14[data-kb-block=\"kb-adv-heading3675_29356d-14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_29356d-14 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_29356d-14\">Zonnegroet B, ook bekend als &#x201C;Surya Namaskar B,&#x201D; is een geavanceerdere versie van de klassieke Zonnegroet A en maakt deel uit van de dynamische sequenties in veel yogastijlen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_0e1dc1-e3, .wp-block-kadence-advancedheading.kt-adv-heading3675_0e1dc1-e3[data-kb-block=\"kb-adv-heading3675_0e1dc1-e3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_0e1dc1-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_0e1dc1-e3[data-kb-block=\"kb-adv-heading3675_0e1dc1-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_0e1dc1-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_0e1dc1-e3[data-kb-block=\"kb-adv-heading3675_0e1dc1-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_0e1dc1-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_0e1dc1-e3\"><strong>Hier is een korte omschrijving van Zonnegroet B:<\/strong><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tadasana: <\/strong> Begin in de Berghouding, staande rechtop met je handen in een gebedshouding voor je borst.<\/li>\n\n\n\n<li><strong>Urdhva Hastasana <\/strong> &#x2013; Adem in en breng je armen omhoog boven je hoofd, terwijl je je rug licht buigt in een Rugstrekkende Houding.<br><\/li>\n\n\n\n<li><strong>Uttanasana<\/strong>  &#x2013; Adem uit en buig naar voren vanuit je heupen in een Staande Vooroverbuiging. Houd je knie&#xEB;n licht gebogen als dat nodig is.<br><\/li>\n\n\n\n<li><strong>Chaturanga Dandasana<\/strong> &#x2013; Adem in en breng je handen naar voren of plaats ze naast je voeten. Stap je rechtervoet naar achteren in een Lage Plankhouding, waarbij je je lichaam parallel aan de grond houdt.<br><\/li>\n\n\n\n<li><strong>Ashtanga Namaskara<\/strong>   Adem uit en kom omlaag naar de grond met je hele lichaam, terwijl je je ellebogen dicht bij je zij houdt in een Laag naar de Grond.<br><\/li>\n\n\n\n<li>Adem in en kom omhoog in een Cobra Houding (Bhujangasana) of een Opwaartse Hond (Urdhva Mukha <span class=\"glossaryLink\"  title=\"Glossary: SVA\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;SVA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Het &amp;quot;sva&amp;quot; geluid dat wordt gebruikt in Sanskriet, wordt normaal gesproken uitgesproken als een enkele klank en wordt gevormd door twee medeklinkers samen te voegen: &amp;quot;s&amp;quot; en &amp;quot;v&amp;quot;. Hier is hoe je het kunt uitspreken:&amp;lt;br\/&amp;gt;&amp;lt;ol&amp;gt;&amp;lt;strong&amp;gt;&amp;quot;S&amp;quot; klank&amp;lt;\/strong&amp;gt;: Deze klank wordt uitgesproken zoals in het Engelse woord &amp;quot;sun&amp;quot;. Plaats(...)&amp;lt;\/ol&amp;gt;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Sva<\/span>nasana), waarbij je je borst en hoofd omhoog brengt terwijl je je heupen van de grond houdt.<br><\/li>\n\n\n\n<li><strong>Adho Mukha <span class=\"glossaryLink\"  title=\"Glossary: SVA\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;SVA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Het &amp;quot;sva&amp;quot; geluid dat wordt gebruikt in Sanskriet, wordt normaal gesproken uitgesproken als een enkele klank en wordt gevormd door twee medeklinkers samen te voegen: &amp;quot;s&amp;quot; en &amp;quot;v&amp;quot;. Hier is hoe je het kunt uitspreken:&amp;lt;br\/&amp;gt;&amp;lt;ol&amp;gt;&amp;lt;strong&amp;gt;&amp;quot;S&amp;quot; klank&amp;lt;\/strong&amp;gt;: Deze klank wordt uitgesproken zoals in het Engelse woord &amp;quot;sun&amp;quot;. Plaats(...)&amp;lt;\/ol&amp;gt;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Sva<\/span>nasana <\/strong>  Adem uit en duw je heupen omhoog en terug in een Neerwaartse Hond, waarbij je je hielen richting de grond duwt en je heupen omhoog en naar achteren bewegen.<br><\/li>\n\n\n\n<li><strong>Lunge<\/strong>   Adem in en breng je rechtervoet tussen je handen in een Lunge Houding.<\/li>\n\n\n\n<li>Adem uit en breng je linkervoet naast je rechtervoet in een Staande Vooroverbuiging.<\/li>\n\n\n\n<li>Adem in en kom omhoog met je armen boven je hoofd in een Rugstrekkende Houding.<br><\/li>\n\n\n\n<li>Adem uit en breng je handen terug naar je borst in een Gebedshouding, klaar om de volgende ronde te beginnen.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3675_96b08f-cc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Zonnegroet C<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id3675_191b97-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3675_191b97-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3675_191b97-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3675_191b97-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3675_191b97-18 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3675_191b97-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3675_191b97-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3675_c6e2a1-34 > .kt-inside-inner-col,.kadence-column3675_c6e2a1-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_c6e2a1-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_c6e2a1-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3675_c6e2a1-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3675_c6e2a1-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_c6e2a1-34{position:relative;}@media all and (max-width: 1024px){.kadence-column3675_c6e2a1-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3675_c6e2a1-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_c6e2a1-34\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-C.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"962\" height=\"640\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-C.jpeg\" alt=\"\" class=\"wp-image-3750\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-C.jpeg 962w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-C-300x200.jpeg 300w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Surya-Namaskar-C-768x511.jpeg 768w\" sizes=\"auto, (max-width: 962px) 100vw, 962px\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column3675_a28415-9b > .kt-inside-inner-col{display:flex;}.kadence-column3675_a28415-9b > .kt-inside-inner-col,.kadence-column3675_a28415-9b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3675_a28415-9b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3675_a28415-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_a28415-9b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3675_a28415-9b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_a28415-9b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_a28415-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_a28415-9b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3675_a28415-9b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3675_a28415-9b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_a28415-9b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_a28415-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3675_a28415-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3675_a28415-9b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_a28415-9b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3675_a28415-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3675_a28415-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3675_a28415-9b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3675_737da6-51, .wp-block-kadence-advancedheading.kt-adv-heading3675_737da6-51[data-kb-block=\"kb-adv-heading3675_737da6-51\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_737da6-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_737da6-51[data-kb-block=\"kb-adv-heading3675_737da6-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_737da6-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_737da6-51[data-kb-block=\"kb-adv-heading3675_737da6-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_737da6-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_737da6-51\">Zonnegroet C, ook bekend als &#x201C;Surya Namaskar C,&#x201D; is een reeks van yogahoudingen die vaak wordt uitgevoerd als een opwarmoefening aan het begin van een yogasessie. Deze reeks is dynamisch en helpt bij het versterken van het hele lichaam, het verbeteren van de flexibiliteit en het stimuleren van de bloedsomloop.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_55b431-90, .wp-block-kadence-advancedheading.kt-adv-heading3675_55b431-90[data-kb-block=\"kb-adv-heading3675_55b431-90\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_55b431-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_55b431-90[data-kb-block=\"kb-adv-heading3675_55b431-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_55b431-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_55b431-90[data-kb-block=\"kb-adv-heading3675_55b431-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3675_55b431-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_55b431-90\"><strong>Hier is een korte beschrijving van de Zonnegroet C:<\/strong><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Tadasana<\/strong> &#x2013; Begin in de Berghouding, staand rechtop met je handen bij je zij en je blik naar voren.<br><\/li>\n\n\n\n<li><strong>Namaste <\/strong>&#x2013; Adem in en breng je armen omhoog boven je hoofd, handpalmen tegen elkaar gedrukt in een Gebedshouding.<br><\/li>\n\n\n\n<li><strong>Uttanasana<\/strong> &#x2013; Adem uit en buig voorover in een Vooroverbuiging, handen naar de grond naast je voeten.<br><\/li>\n\n\n\n<li><strong>Ardha Mukha <span class=\"glossaryLink\"  title=\"Glossary: SVA\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;SVA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Het &amp;quot;sva&amp;quot; geluid dat wordt gebruikt in Sanskriet, wordt normaal gesproken uitgesproken als een enkele klank en wordt gevormd door twee medeklinkers samen te voegen: &amp;quot;s&amp;quot; en &amp;quot;v&amp;quot;. Hier is hoe je het kunt uitspreken:&amp;lt;br\/&amp;gt;&amp;lt;ol&amp;gt;&amp;lt;strong&amp;gt;&amp;quot;S&amp;quot; klank&amp;lt;\/strong&amp;gt;: Deze klank wordt uitgesproken zoals in het Engelse woord &amp;quot;sun&amp;quot;. Plaats(...)&amp;lt;\/ol&amp;gt;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Sva<\/span>nasana<\/strong> &#x2013; Adem in en kom omhoog naar een Half-opwaartse Hond, waarbij je je borst omhoog duwt terwijl je handen en voeten op de grond blijven.<br><\/li>\n\n\n\n<li><strong>Adho Mukha <span class=\"glossaryLink\"  title=\"Glossary: SVA\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;SVA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Het &amp;quot;sva&amp;quot; geluid dat wordt gebruikt in Sanskriet, wordt normaal gesproken uitgesproken als een enkele klank en wordt gevormd door twee medeklinkers samen te voegen: &amp;quot;s&amp;quot; en &amp;quot;v&amp;quot;. Hier is hoe je het kunt uitspreken:&amp;lt;br\/&amp;gt;&amp;lt;ol&amp;gt;&amp;lt;strong&amp;gt;&amp;quot;S&amp;quot; klank&amp;lt;\/strong&amp;gt;: Deze klank wordt uitgesproken zoals in het Engelse woord &amp;quot;sun&amp;quot;. Plaats(...)&amp;lt;\/ol&amp;gt;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Sva<\/span>nasana<\/strong> &#x2013; Adem uit en duw terug naar een Neerwaartse Hond, waarbij je je heupen omhoog duwt en je lichaam in een omgekeerde V-vorm plaatst.<br><\/li>\n\n\n\n<li><strong>Lunge<\/strong> &#x2013; Adem in en breng je rechtervoet tussen je handen in een Lunge-positie.<\/li>\n\n\n\n<li>Adem uit en breng je linkerbeen naar voren, naast je rechtervoet, terwijl je je heupen omhoog duwt in een Vooroverbuiging.<\/li>\n\n\n\n<li>Adem in en kom omhoog naar een Halve Staande Voorwaartse Buiging, met je armen uitgestrekt en je rug recht.<\/li>\n\n\n\n<li>Adem uit en kom terug naar de Berghouding (Tadasana), en herhaal de reeks aan de andere kant door je linkervoet naar voren te brengen.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_b94f4c-24, .wp-block-kadence-advancedheading.kt-adv-heading3675_b94f4c-24[data-kb-block=\"kb-adv-heading3675_b94f4c-24\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_b94f4c-24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_b94f4c-24[data-kb-block=\"kb-adv-heading3675_b94f4c-24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_b94f4c-24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_b94f4c-24[data-kb-block=\"kb-adv-heading3675_b94f4c-24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_b94f4c-24 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_b94f4c-24\">Zonnegroet C omvat ook de reeks van de oorspronkelijke Zonnegroet A, waarbij extra stappen en houdingen worden toegevoegd om het lichaam vollediger te strekken en te versterken. Het is belangrijk om de bewegingen te synchroniseren met je ademhaling en elke houding met aandacht uit te voeren<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer is-style-line\" style=\"color:rgba(153, 153, 153, 0.02);height:20px\"><hr><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:rgba(153, 153, 153, 0.03);height:10px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_1332be-0d, .wp-block-kadence-advancedheading.kt-adv-heading3675_1332be-0d[data-kb-block=\"kb-adv-heading3675_1332be-0d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_1332be-0d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_1332be-0d[data-kb-block=\"kb-adv-heading3675_1332be-0d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_1332be-0d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_1332be-0d[data-kb-block=\"kb-adv-heading3675_1332be-0d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3675_1332be-0d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_1332be-0d\"><span class=\"ez-toc-section\" id=\"Ademhaling_en_Mindfulness\"><\/span><strong>Ademhaling en Mindfulness:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_87d54a-d5, .wp-block-kadence-advancedheading.kt-adv-heading3675_87d54a-d5[data-kb-block=\"kb-adv-heading3675_87d54a-d5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_87d54a-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_87d54a-d5[data-kb-block=\"kb-adv-heading3675_87d54a-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_87d54a-d5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_87d54a-d5[data-kb-block=\"kb-adv-heading3675_87d54a-d5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_87d54a-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_87d54a-d5\">Sluit je opwarmoefeningen af met een paar minuten bewuste ademhaling en aandacht voor je lichaam.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:rgba(153, 153, 153, 0);height:20px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3675_516d01-76, .wp-block-kadence-advancedheading.kt-adv-heading3675_516d01-76[data-kb-block=\"kb-adv-heading3675_516d01-76\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3675_516d01-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3675_516d01-76[data-kb-block=\"kb-adv-heading3675_516d01-76\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3675_516d01-76 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3675_516d01-76[data-kb-block=\"kb-adv-heading3675_516d01-76\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3675_516d01-76 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3675_516d01-76\">Opwarmoefeningen bereiden je fysiek en mentaal voor op je yogapraktijk. Ze verminderen het risico op blessures, verbeteren je bewegingsbereik en helpen je om meer in het moment te zijn tijdens je yogasessie. Pas de opwarmoefeningen aan op basis van je behoeften en focus op het cre&#xEB;ren van een soepel en alert lichaam voordat je begint met je asana&#x2019;s.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n","protected":false},"excerpt":{"rendered":"<p>OPWARM OEFENINGEN voor Yogahoudingen Opwarmoefeningen zijn een essentieel onderdeel van elke yogapraktijk. Ze bereiden je lichaam voor op de houdingen (asana&#x2019;s) die volgen door de spieren op te warmen, de bloedcirculatie te verbeteren en de gewrichten soepel te maken. 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