{"id":3667,"date":"2023-08-27T12:17:36","date_gmt":"2023-08-27T10:17:36","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=3667"},"modified":"2023-08-27T14:15:49","modified_gmt":"2023-08-27T12:15:49","slug":"asanas-liggende","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-liggende\/","title":{"rendered":"ASANAS-Liggende"},"content":{"rendered":"<div class=\"kb-row-layout-wrap kb-row-layout-id3667_cfa363-80 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3667_90d37a-2c > .kt-inside-inner-col,.kadence-column3667_90d37a-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3667_90d37a-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3667_90d37a-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3667_90d37a-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3667_90d37a-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3667_90d37a-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column3667_90d37a-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3667_90d37a-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3667_90d37a-2c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3667_8117b7-e5, .wp-block-kadence-advancedheading.kt-adv-heading3667_8117b7-e5[data-kb-block=\"kb-adv-heading3667_8117b7-e5\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3667_8117b7-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3667_8117b7-e5[data-kb-block=\"kb-adv-heading3667_8117b7-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3667_8117b7-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3667_8117b7-e5[data-kb-block=\"kb-adv-heading3667_8117b7-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3667_8117b7-e5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3667_8117b7-e5\"><span class=\"ez-toc-section\" id=\"LIGGENDE_ASANAS\"><\/span>LIGGENDE ASANAS<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">PAGINA INHOUD<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-liggende\/#LIGGENDE_ASANAS\">LIGGENDE ASANAS<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-liggende\/#Voordelen_van_Liggende_Asanas\">Voordelen van Liggende Asana&#x2019;s:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-liggende\/#Fysieke_Voordelen\">Fysieke Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-liggende\/#Mentale_Voordelen\">Mentale Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-liggende\/#Energetische_Voordelen\">Energetische Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-liggende\/#Voorbeelden_van_veelvoorkomende_liggende_asanas_zijn\">Voorbeelden van veelvoorkomende liggende asana&#x2019;s zijn:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-liggende\/#Tips_voor_liggende_Asanas\">Tips voor liggende Asana&#x2019;s:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3667_9a2300-ee > .kt-inside-inner-col,.kadence-column3667_9a2300-ee > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3667_9a2300-ee > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3667_9a2300-ee > .kt-inside-inner-col{flex-direction:column;}.kadence-column3667_9a2300-ee > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3667_9a2300-ee > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3667_9a2300-ee{position:relative;}@media all and (max-width: 1024px){.kadence-column3667_9a2300-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3667_9a2300-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3667_9a2300-ee\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><strong>Ontspanning, Herstel en Diepe Strekking<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3667_60ffd5-1a, .wp-block-kadence-advancedheading.kt-adv-heading3667_60ffd5-1a[data-kb-block=\"kb-adv-heading3667_60ffd5-1a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3667_60ffd5-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3667_60ffd5-1a[data-kb-block=\"kb-adv-heading3667_60ffd5-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3667_60ffd5-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3667_60ffd5-1a[data-kb-block=\"kb-adv-heading3667_60ffd5-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3667_60ffd5-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3667_60ffd5-1a\">Liggende asana&#x2019;s zijn een belangrijk onderdeel van yoga en omvatten een reeks houdingen die worden uitgevoerd terwijl je op je rug ligt. Deze houdingen vari&#xEB;ren van ontspannende stretches tot herstellende poses en diepere strekkingen. Liggende asana&#x2019;s zijn gericht op ontspanning, herstel en het openen van het lichaam.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3667_3c0595-04, .wp-block-kadence-advancedheading.kt-adv-heading3667_3c0595-04[data-kb-block=\"kb-adv-heading3667_3c0595-04\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3667_3c0595-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3667_3c0595-04[data-kb-block=\"kb-adv-heading3667_3c0595-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3667_3c0595-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3667_3c0595-04[data-kb-block=\"kb-adv-heading3667_3c0595-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3667_3c0595-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3667_3c0595-04\"><span class=\"ez-toc-section\" id=\"Voordelen_van_Liggende_Asanas\"><\/span><strong>Voordelen van Liggende Asana&#x2019;s:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3667_73aa59-84, .wp-block-kadence-advancedheading.kt-adv-heading3667_73aa59-84[data-kb-block=\"kb-adv-heading3667_73aa59-84\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3667_73aa59-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3667_73aa59-84[data-kb-block=\"kb-adv-heading3667_73aa59-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3667_73aa59-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3667_73aa59-84[data-kb-block=\"kb-adv-heading3667_73aa59-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3667_73aa59-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3667_73aa59-84\">Liggende asana&#x2019;s bieden talloze fysieke, mentale en energetische voordelen zoals:<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3667_d29dcd-be, .wp-block-kadence-advancedheading.kt-adv-heading3667_d29dcd-be[data-kb-block=\"kb-adv-heading3667_d29dcd-be\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3667_d29dcd-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3667_d29dcd-be[data-kb-block=\"kb-adv-heading3667_d29dcd-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3667_d29dcd-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3667_d29dcd-be[data-kb-block=\"kb-adv-heading3667_d29dcd-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3667_d29dcd-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3667_d29dcd-be\"><span class=\"ez-toc-section\" id=\"Fysieke_Voordelen\"><\/span><strong>Fysieke Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ontspanning:<\/strong> Liggende asana&#x2019;s bevorderen diepe ontspanning en rust voor het lichaam na inspanning.<\/li>\n\n\n\n<li><strong>Strekking:<\/strong> Veel liggende houdingen strekken de spieren en bevorderen de flexibiliteit.<\/li>\n\n\n\n<li><strong>Herstel:<\/strong> Liggende asana&#x2019;s kunnen helpen bij spierherstel na intensieve activiteit.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3667_540fcf-41, .wp-block-kadence-advancedheading.kt-adv-heading3667_540fcf-41[data-kb-block=\"kb-adv-heading3667_540fcf-41\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3667_540fcf-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3667_540fcf-41[data-kb-block=\"kb-adv-heading3667_540fcf-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3667_540fcf-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3667_540fcf-41[data-kb-block=\"kb-adv-heading3667_540fcf-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3667_540fcf-41 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3667_540fcf-41\"><span class=\"ez-toc-section\" id=\"Mentale_Voordelen\"><\/span><strong>Mentale Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stressverlichting:<\/strong> Liggende asana&#x2019;s helpen bij het verminderen van stress en het kalmeren van de geest.<\/li>\n\n\n\n<li><strong>Meditatieve Toestand:<\/strong> Deze houdingen kunnen een meditatieve toestand bevorderen door te ontspannen en diep adem te halen.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3667_794ed7-59, .wp-block-kadence-advancedheading.kt-adv-heading3667_794ed7-59[data-kb-block=\"kb-adv-heading3667_794ed7-59\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3667_794ed7-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3667_794ed7-59[data-kb-block=\"kb-adv-heading3667_794ed7-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3667_794ed7-59 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3667_794ed7-59[data-kb-block=\"kb-adv-heading3667_794ed7-59\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3667_794ed7-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3667_794ed7-59\"><span class=\"ez-toc-section\" id=\"Energetische_Voordelen\"><\/span><strong>Energetische Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3667_9facfd-97, .wp-block-kadence-advancedheading.kt-adv-heading3667_9facfd-97[data-kb-block=\"kb-adv-heading3667_9facfd-97\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3667_9facfd-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3667_9facfd-97[data-kb-block=\"kb-adv-heading3667_9facfd-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3667_9facfd-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3667_9facfd-97[data-kb-block=\"kb-adv-heading3667_9facfd-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3667_9facfd-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3667_9facfd-97\"><strong>Energetische Balans:<\/strong> Liggende asana&#x2019;s helpen bij het laten stromen van energie en het harmoniseren van de <span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span>&#x2019;s.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3667_d4398d-70, .wp-block-kadence-advancedheading.kt-adv-heading3667_d4398d-70[data-kb-block=\"kb-adv-heading3667_d4398d-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3667_d4398d-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3667_d4398d-70[data-kb-block=\"kb-adv-heading3667_d4398d-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3667_d4398d-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3667_d4398d-70[data-kb-block=\"kb-adv-heading3667_d4398d-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3667_d4398d-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3667_d4398d-70\"><span class=\"ez-toc-section\" id=\"Voorbeelden_van_veelvoorkomende_liggende_asanas_zijn\"><\/span>Voorbeelden van veelvoorkomende liggende asana&#x2019;s zijn:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3667_870bd7-5e, .wp-block-kadence-advancedheading.kt-adv-heading3667_870bd7-5e[data-kb-block=\"kb-adv-heading3667_870bd7-5e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3667_870bd7-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3667_870bd7-5e[data-kb-block=\"kb-adv-heading3667_870bd7-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3667_870bd7-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3667_870bd7-5e[data-kb-block=\"kb-adv-heading3667_870bd7-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3667_870bd7-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3667_870bd7-5e\">Er zijn verschillende soorten liggende asana&#x2019;s, elk met unieke voordelen:<\/p>\n\n\n<style>.kt-accordion-id3667_916091-cc .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:4px;}.kt-accordion-id3667_916091-cc .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3667_916091-cc > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id3667_916091-cc > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3667_916091-cc .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3667_916091-cc .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3667_916091-cc > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3667_916091-cc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3667_916091-cc .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3667_916091-cc > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3667_916091-cc > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3667_916091-cc .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3667_916091-cc .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3667_916091-cc > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3667_916091-cc .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3667_916091-cc .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:4px;}.kt-accordion-id3667_916091-cc .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3667_916091-cc > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3667_916091-cc > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3667_916091-cc .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3667_916091-cc .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3667_916091-cc > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3667_916091-cc kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3667_982c53-d3\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Savasana<\/strong>   (Ontspanning &#x2013; Corpse Pose) <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3667_fd9a2f-85\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Apanasana<\/strong>   (Knie-naar-Borst Houding)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3667_f54baf-a1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Supta Padangusthasana<\/strong>   (Rugstretch)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3667_81aff6-e6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Supta Baddha Konasana<\/strong>   (Vlinderhouding)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane3667_4b4621-a0\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Supta Matsyendrasana<\/strong>   (Liggende Twist)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3667_0d35aa-68, .wp-block-kadence-advancedheading.kt-adv-heading3667_0d35aa-68[data-kb-block=\"kb-adv-heading3667_0d35aa-68\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3667_0d35aa-68 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3667_0d35aa-68[data-kb-block=\"kb-adv-heading3667_0d35aa-68\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3667_0d35aa-68 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3667_0d35aa-68[data-kb-block=\"kb-adv-heading3667_0d35aa-68\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3667_0d35aa-68 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3667_0d35aa-68\"><span class=\"ez-toc-section\" id=\"Tips_voor_liggende_Asanas\"><\/span><strong>Tips voor liggende Asana&#x2019;s:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ademhaling:<\/strong> Focus op diepe en rustige ademhaling terwijl je in de houding ligt.<\/li>\n\n\n\n<li><strong>Ontspanning:<\/strong> Laat spanning los in je spieren en laat je lichaam zwaar worden op de grond.<\/li>\n\n\n\n<li><strong>Ondersteuning:<\/strong> Gebruik kussens, dekens of props om comfortabel te liggen en ondersteuning te bieden.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3667_b2878c-cd, .wp-block-kadence-advancedheading.kt-adv-heading3667_b2878c-cd[data-kb-block=\"kb-adv-heading3667_b2878c-cd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3667_b2878c-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3667_b2878c-cd[data-kb-block=\"kb-adv-heading3667_b2878c-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3667_b2878c-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3667_b2878c-cd[data-kb-block=\"kb-adv-heading3667_b2878c-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3667_b2878c-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3667_b2878c-cd\">Liggende asana&#x2019;s vormen een belangrijk onderdeel van een evenwichtige yogapraktijk. Ze helpen je om te herstellen, te ontspannen en contact te maken met je lichaam op een diepere, meer bewuste manier.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n","protected":false},"excerpt":{"rendered":"<p>LIGGENDE ASANAS Ontspanning, Herstel en Diepe Strekking Liggende asana&#x2019;s zijn een belangrijk onderdeel van yoga en omvatten een reeks houdingen die worden uitgevoerd terwijl je op je rug ligt. Deze houdingen vari&#xEB;ren van ontspannende stretches tot herstellende poses en diepere strekkingen. Liggende asana&#x2019;s zijn gericht op ontspanning, herstel en het openen van het lichaam. Voordelen [&#x2026;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":811,"menu_order":100,"comment_status":"closed","ping_status":"closed","template":"","meta":{"csbAdvScrollBarCursor":"","_crdt_document":"","_uag_custom_page_level_css":"","ub_ctt_via":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","ocean_post_layout":"right-sidebar","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-3667","page","type-page","status-publish","hentry","entry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ASANAS-Liggende - Tantra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-liggende\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ASANAS-Liggende - Tantra\" \/>\n<meta property=\"og:description\" content=\"LIGGENDE ASANAS Ontspanning, Herstel en Diepe Strekking Liggende asana&#x2019;s zijn een belangrijk onderdeel van yoga en omvatten een reeks houdingen die worden uitgevoerd terwijl je op je rug ligt. 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