{"id":3663,"date":"2023-08-27T11:27:57","date_gmt":"2023-08-27T09:27:57","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=3663"},"modified":"2023-08-27T14:20:12","modified_gmt":"2023-08-27T12:20:12","slug":"asanas-achteroverbuigingen","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-achteroverbuigingen\/","title":{"rendered":"ASANAS-Achteroverbuigingen"},"content":{"rendered":"<div class=\"kb-row-layout-wrap kb-row-layout-id3663_70a388-14 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3663_a01874-25 > .kt-inside-inner-col,.kadence-column3663_a01874-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3663_a01874-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3663_a01874-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3663_a01874-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3663_a01874-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3663_a01874-25{position:relative;}@media all and (max-width: 1024px){.kadence-column3663_a01874-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3663_a01874-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3663_a01874-25\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3663_552879-48, .wp-block-kadence-advancedheading.kt-adv-heading3663_552879-48[data-kb-block=\"kb-adv-heading3663_552879-48\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3663_552879-48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3663_552879-48[data-kb-block=\"kb-adv-heading3663_552879-48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3663_552879-48 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3663_552879-48[data-kb-block=\"kb-adv-heading3663_552879-48\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3663_552879-48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3663_552879-48\"><span class=\"ez-toc-section\" id=\"ACHTEROVER-BUIGINGEN\"><\/span>ACHTEROVER-BUIGINGEN<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">PAGINA INHOUD<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-achteroverbuigingen\/#ACHTEROVER-BUIGINGEN\">ACHTEROVER-BUIGINGEN<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-achteroverbuigingen\/#Fysieke_Voordelen\">Fysieke Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-achteroverbuigingen\/#Emotionele_Voordelen\">Emotionele Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-achteroverbuigingen\/#Energetische_Voordelen\">Energetische Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-achteroverbuigingen\/#Achterover-buigingen_in_Praktijk\">Achterover-buigingen in Praktijk:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-achteroverbuigingen\/#Voorbeelden_van_veelvoorkomende_achterover-buigingen_zijn\">Voorbeelden van veelvoorkomende achterover-buigingen zijn:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-achteroverbuigingen\/#Tips_voor_achteroverbuigingen\">Tips voor achteroverbuigingen:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3663_d67553-52 > .kt-inside-inner-col,.kadence-column3663_d67553-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3663_d67553-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3663_d67553-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3663_d67553-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3663_d67553-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3663_d67553-52{position:relative;}@media all and (max-width: 1024px){.kadence-column3663_d67553-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3663_d67553-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3663_d67553-52\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><strong>OPEN het HART; STREK de RUG<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3663_d496bb-84, .wp-block-kadence-advancedheading.kt-adv-heading3663_d496bb-84[data-kb-block=\"kb-adv-heading3663_d496bb-84\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3663_d496bb-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3663_d496bb-84[data-kb-block=\"kb-adv-heading3663_d496bb-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3663_d496bb-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3663_d496bb-84[data-kb-block=\"kb-adv-heading3663_d496bb-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3663_d496bb-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3663_d496bb-84\">Achteroverbuigingen, ook wel bekend als rugbuigingen, zijn yogahoudingen waarbij de rug naar achteren wordt gebogen. Deze houdingen vari&#xEB;ren van milde buigingen tot diepere en intensievere houdingen. Achterover-buigingen zijn gericht op het openen van de voorkant van het lichaam, het vergroten van de flexibiliteit van de wervelkolom en het stimuleren van energiestromen. Ze hebben zowel fysieke als emotionele voordelen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3663_5ec6b9-23, .wp-block-kadence-advancedheading.kt-adv-heading3663_5ec6b9-23[data-kb-block=\"kb-adv-heading3663_5ec6b9-23\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3663_5ec6b9-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3663_5ec6b9-23[data-kb-block=\"kb-adv-heading3663_5ec6b9-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3663_5ec6b9-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3663_5ec6b9-23[data-kb-block=\"kb-adv-heading3663_5ec6b9-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3663_5ec6b9-23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3663_5ec6b9-23\"><span class=\"ez-toc-section\" id=\"Fysieke_Voordelen\"><\/span><strong>Fysieke Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3663_665cb4-5e, .wp-block-kadence-advancedheading.kt-adv-heading3663_665cb4-5e[data-kb-block=\"kb-adv-heading3663_665cb4-5e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3663_665cb4-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3663_665cb4-5e[data-kb-block=\"kb-adv-heading3663_665cb4-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3663_665cb4-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3663_665cb4-5e[data-kb-block=\"kb-adv-heading3663_665cb4-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3663_665cb4-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3663_665cb4-5e\">Achterover-buigingen rekken en strekken de voorste spiergroepen van het lichaam, zoals de buikspieren, heupbuigers en borstspieren. Ze kunnen helpen bij het verbeteren van de lichaamshouding, het vergroten van de longcapaciteit en het verminderen van stijfheid in de rug.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3663_37f9ce-a4, .wp-block-kadence-advancedheading.kt-adv-heading3663_37f9ce-a4[data-kb-block=\"kb-adv-heading3663_37f9ce-a4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3663_37f9ce-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3663_37f9ce-a4[data-kb-block=\"kb-adv-heading3663_37f9ce-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3663_37f9ce-a4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3663_37f9ce-a4[data-kb-block=\"kb-adv-heading3663_37f9ce-a4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3663_37f9ce-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3663_37f9ce-a4\"><span class=\"ez-toc-section\" id=\"Emotionele_Voordelen\"><\/span><strong>Emotionele Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3663_fd063e-20, .wp-block-kadence-advancedheading.kt-adv-heading3663_fd063e-20[data-kb-block=\"kb-adv-heading3663_fd063e-20\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3663_fd063e-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3663_fd063e-20[data-kb-block=\"kb-adv-heading3663_fd063e-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3663_fd063e-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3663_fd063e-20[data-kb-block=\"kb-adv-heading3663_fd063e-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3663_fd063e-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3663_fd063e-20\">Achteroverbuigingen kunnen een gevoel van openheid en uitbreiding bevorderen, zowel fysiek als emotioneel. Ze worden soms geassocieerd met het &#x2018;openen van het hart&#x2019;, wat kan leiden tot een gevoel van vreugde, vrijheid en emotionele ontgrendeling.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3663_1c3601-2e, .wp-block-kadence-advancedheading.kt-adv-heading3663_1c3601-2e[data-kb-block=\"kb-adv-heading3663_1c3601-2e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3663_1c3601-2e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3663_1c3601-2e[data-kb-block=\"kb-adv-heading3663_1c3601-2e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3663_1c3601-2e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3663_1c3601-2e[data-kb-block=\"kb-adv-heading3663_1c3601-2e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3663_1c3601-2e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3663_1c3601-2e\"><span class=\"ez-toc-section\" id=\"Energetische_Voordelen\"><\/span><strong>Energetische Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3663_80da57-f9, .wp-block-kadence-advancedheading.kt-adv-heading3663_80da57-f9[data-kb-block=\"kb-adv-heading3663_80da57-f9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3663_80da57-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3663_80da57-f9[data-kb-block=\"kb-adv-heading3663_80da57-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3663_80da57-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3663_80da57-f9[data-kb-block=\"kb-adv-heading3663_80da57-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3663_80da57-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3663_80da57-f9\">Volgens yogafilosofie bevindt zich het Anahata-<span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span> (hart<span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span>) in het borstgebied. Achterover-buigingen kunnen dit energiecentrum activeren en helpen bij het vrijmaken van vastzittende emoties. Ze stimuleren ook de energiestroom langs de wervelkolom.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3663_1eb545-80, .wp-block-kadence-advancedheading.kt-adv-heading3663_1eb545-80[data-kb-block=\"kb-adv-heading3663_1eb545-80\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3663_1eb545-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3663_1eb545-80[data-kb-block=\"kb-adv-heading3663_1eb545-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3663_1eb545-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3663_1eb545-80[data-kb-block=\"kb-adv-heading3663_1eb545-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3663_1eb545-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3663_1eb545-80\"><span class=\"ez-toc-section\" id=\"Achterover-buigingen_in_Praktijk\"><\/span><strong>Achterover-buigingen in Praktijk:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3663_dec072-a6, .wp-block-kadence-advancedheading.kt-adv-heading3663_dec072-a6[data-kb-block=\"kb-adv-heading3663_dec072-a6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3663_dec072-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3663_dec072-a6[data-kb-block=\"kb-adv-heading3663_dec072-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3663_dec072-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3663_dec072-a6[data-kb-block=\"kb-adv-heading3663_dec072-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3663_dec072-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3663_dec072-a6\">Achterover-buigingen worden vaak ge&#xEF;ntegreerd in yogapraktijken om balans te brengen na voorover-buigingen en om de rug te strekken na perioden van zittend werk.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3663_efde9a-59, .wp-block-kadence-advancedheading.kt-adv-heading3663_efde9a-59[data-kb-block=\"kb-adv-heading3663_efde9a-59\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3663_efde9a-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3663_efde9a-59[data-kb-block=\"kb-adv-heading3663_efde9a-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3663_efde9a-59 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3663_efde9a-59[data-kb-block=\"kb-adv-heading3663_efde9a-59\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3663_efde9a-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3663_efde9a-59\"><span class=\"ez-toc-section\" id=\"Voorbeelden_van_veelvoorkomende_achterover-buigingen_zijn\"><\/span>Voorbeelden van veelvoorkomende achterover-buigingen zijn:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.kt-accordion-id3663_10dfcc-23 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:4px;}.kt-accordion-id3663_10dfcc-23 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3663_10dfcc-23 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id3663_10dfcc-23 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3663_10dfcc-23 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3663_10dfcc-23 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3663_10dfcc-23 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3663_10dfcc-23:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3663_10dfcc-23 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3663_10dfcc-23 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3663_10dfcc-23 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3663_10dfcc-23 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3663_10dfcc-23 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3663_10dfcc-23 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3663_10dfcc-23 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3663_10dfcc-23 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:4px;}.kt-accordion-id3663_10dfcc-23 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3663_10dfcc-23 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3663_10dfcc-23 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3663_10dfcc-23 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3663_10dfcc-23 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3663_10dfcc-23 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3663_10dfcc-23 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3663_3189cd-3b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Setu Bandhasana   (Brughouding)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3663_b22dea-e6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Ustrasana   (Kameelhouding)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3663_fcbb58-25\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Bhujangasana   (Cobrahouding)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3663_37582c-63\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Dhanurasana  (Booghouding)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane3663_67a027-fc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Purvottanasan   (Opwaartse Plank)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3663_00fc54-1b, .wp-block-kadence-advancedheading.kt-adv-heading3663_00fc54-1b[data-kb-block=\"kb-adv-heading3663_00fc54-1b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3663_00fc54-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3663_00fc54-1b[data-kb-block=\"kb-adv-heading3663_00fc54-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3663_00fc54-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3663_00fc54-1b[data-kb-block=\"kb-adv-heading3663_00fc54-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3663_00fc54-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3663_00fc54-1b\"><span class=\"ez-toc-section\" id=\"Tips_voor_achteroverbuigingen\"><\/span><strong>Tips voor achteroverbuigingen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Opwarmen:<\/strong> Warm het lichaam op met enkele opwarmende oefeningen en zachte buigingen.<\/li>\n\n\n\n<li><strong>Kernactivatie:<\/strong> Activeer de kernspieren om de onderrug te beschermen tijdens de houding.<\/li>\n\n\n\n<li><strong>Ademhaling:<\/strong> Adem bewust in de houding en gebruik de ademhaling om de rug te strekken.<\/li>\n\n\n\n<li><strong>Soepelheid:<\/strong> Beweeg langzaam en geleidelijk in de houding om stijfheid te vermijden.<\/li>\n\n\n\n<li><strong>Respecteer Grenzen:<\/strong> Voel geen druk om dieper in de houding te gaan dan comfortabel is.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3663_4eba87-4d, .wp-block-kadence-advancedheading.kt-adv-heading3663_4eba87-4d[data-kb-block=\"kb-adv-heading3663_4eba87-4d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3663_4eba87-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3663_4eba87-4d[data-kb-block=\"kb-adv-heading3663_4eba87-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3663_4eba87-4d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3663_4eba87-4d[data-kb-block=\"kb-adv-heading3663_4eba87-4d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3663_4eba87-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3663_4eba87-4d\">Achteroverbuigingen kunnen een gevoel van expansie en bevrijding brengen, terwijl ze tegelijkertijd de flexibiliteit en kracht van de rug vergroten. Ze moedigen je aan om uit je comfortzone te stappen en jezelf letterlijk en figuurlijk open te stellen voor nieuwe ervaringen.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n","protected":false},"excerpt":{"rendered":"<p>ACHTEROVER-BUIGINGEN OPEN het HART; STREK de RUG Achteroverbuigingen, ook wel bekend als rugbuigingen, zijn yogahoudingen waarbij de rug naar achteren wordt gebogen. Deze houdingen vari&#xEB;ren van milde buigingen tot diepere en intensievere houdingen. 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