{"id":3656,"date":"2023-08-26T17:50:15","date_gmt":"2023-08-26T15:50:15","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=3656"},"modified":"2023-08-27T14:19:00","modified_gmt":"2023-08-27T12:19:00","slug":"asanas-template-duplicate-1","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-template-duplicate-1\/","title":{"rendered":"ASANAS-Armbalanshoudingen"},"content":{"rendered":"<div class=\"kb-row-layout-wrap kb-row-layout-id3656_b99b14-23 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3656_441669-57 > .kt-inside-inner-col,.kadence-column3656_441669-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3656_441669-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3656_441669-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3656_441669-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3656_441669-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3656_441669-57{position:relative;}@media all and (max-width: 1024px){.kadence-column3656_441669-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3656_441669-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3656_441669-57\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3656_cbfb99-6f, .wp-block-kadence-advancedheading.kt-adv-heading3656_cbfb99-6f[data-kb-block=\"kb-adv-heading3656_cbfb99-6f\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3656_cbfb99-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3656_cbfb99-6f[data-kb-block=\"kb-adv-heading3656_cbfb99-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3656_cbfb99-6f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3656_cbfb99-6f[data-kb-block=\"kb-adv-heading3656_cbfb99-6f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3656_cbfb99-6f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3656_cbfb99-6f\"><span class=\"ez-toc-section\" id=\"ARMBALANSHOUDINGEN\"><\/span>ARMBALANSHOUDINGEN<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">PAGINA INHOUD<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-template-duplicate-1\/#ARMBALANSHOUDINGEN\">ARMBALANSHOUDINGEN<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-template-duplicate-1\/#Fysieke_Voordelen\">Fysieke Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-template-duplicate-1\/#Mentale_Voordelen\">Mentale Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-template-duplicate-1\/#Zelfvertrouwen_en_Doorzettingsvermogen\">Zelfvertrouwen en Doorzettingsvermogen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-template-duplicate-1\/#Armbalanshoudingen_in_Praktijk\">Armbalanshoudingen in Praktijk:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-template-duplicate-1\/#Voorbeelden_van_Armbalanshoudingen\">Voorbeelden van Armbalanshoudingen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-template-duplicate-1\/#Tips_voor_Armbalanshoudingen_Asanas\">Tips voor  Armbalanshoudingen Asana&#x2019;s:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3656_1eeedc-ed > .kt-inside-inner-col,.kadence-column3656_1eeedc-ed > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3656_1eeedc-ed > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3656_1eeedc-ed > .kt-inside-inner-col{flex-direction:column;}.kadence-column3656_1eeedc-ed > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3656_1eeedc-ed > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3656_1eeedc-ed{position:relative;}@media all and (max-width: 1024px){.kadence-column3656_1eeedc-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3656_1eeedc-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3656_1eeedc-ed\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Kracht, Balans en Vertrouwen<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3656_2c27b2-cd, .wp-block-kadence-advancedheading.kt-adv-heading3656_2c27b2-cd[data-kb-block=\"kb-adv-heading3656_2c27b2-cd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3656_2c27b2-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3656_2c27b2-cd[data-kb-block=\"kb-adv-heading3656_2c27b2-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3656_2c27b2-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3656_2c27b2-cd[data-kb-block=\"kb-adv-heading3656_2c27b2-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3656_2c27b2-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3656_2c27b2-cd\">Armbalanshoudingen zijn uitdagende yogahoudingen waarbij het lichaam wordt ondersteund door de armen en handen, terwijl de voeten van de grond zijn. Deze houdingen vari&#xEB;ren van lichte evenwichtsoefeningen tot complexe en indrukwekkende houdingen waarbij kracht, balans en concentratie centraal staan. Armbalanshoudingen dagen niet alleen fysieke kracht uit, maar stimuleren ook mentale focus en zelfvertrouwen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3656_a84e7e-f3, .wp-block-kadence-advancedheading.kt-adv-heading3656_a84e7e-f3[data-kb-block=\"kb-adv-heading3656_a84e7e-f3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3656_a84e7e-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3656_a84e7e-f3[data-kb-block=\"kb-adv-heading3656_a84e7e-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3656_a84e7e-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3656_a84e7e-f3[data-kb-block=\"kb-adv-heading3656_a84e7e-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3656_a84e7e-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3656_a84e7e-f3\"><span class=\"ez-toc-section\" id=\"Fysieke_Voordelen\"><\/span><strong>Fysieke Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3656_5a43ca-14, .wp-block-kadence-advancedheading.kt-adv-heading3656_5a43ca-14[data-kb-block=\"kb-adv-heading3656_5a43ca-14\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3656_5a43ca-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3656_5a43ca-14[data-kb-block=\"kb-adv-heading3656_5a43ca-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3656_5a43ca-14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3656_5a43ca-14[data-kb-block=\"kb-adv-heading3656_5a43ca-14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3656_5a43ca-14 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3656_5a43ca-14\">Armbalanshoudingen vereisen kracht in de kernspieren, armen en schouders. Ze versterken niet alleen deze spiergroepen, maar verbeteren ook de co&#xF6;rdinatie en stabiliteit van het bovenlichaam. Regelmatige beoefening van armbalanshoudingen kan bijdragen aan het ontwikkelen van lenigheid en kracht in de polsen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3656_46f6bc-ff, .wp-block-kadence-advancedheading.kt-adv-heading3656_46f6bc-ff[data-kb-block=\"kb-adv-heading3656_46f6bc-ff\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3656_46f6bc-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3656_46f6bc-ff[data-kb-block=\"kb-adv-heading3656_46f6bc-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3656_46f6bc-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3656_46f6bc-ff[data-kb-block=\"kb-adv-heading3656_46f6bc-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3656_46f6bc-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3656_46f6bc-ff\"><span class=\"ez-toc-section\" id=\"Mentale_Voordelen\"><\/span><strong>Mentale Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3656_54e97d-e7, .wp-block-kadence-advancedheading.kt-adv-heading3656_54e97d-e7[data-kb-block=\"kb-adv-heading3656_54e97d-e7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3656_54e97d-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3656_54e97d-e7[data-kb-block=\"kb-adv-heading3656_54e97d-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3656_54e97d-e7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3656_54e97d-e7[data-kb-block=\"kb-adv-heading3656_54e97d-e7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3656_54e97d-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3656_54e97d-e7\">Armbalanshoudingen vragen om intense concentratie en bewustzijn van het eigen lichaam in de ruimte. Terwijl je je evenwicht en stabiliteit zoekt, helpt het focussen op de ademhaling en het bewustzijn van het huidige moment om de geest te kalmeren en afleidingen los te laten.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3656_0ad83a-6f, .wp-block-kadence-advancedheading.kt-adv-heading3656_0ad83a-6f[data-kb-block=\"kb-adv-heading3656_0ad83a-6f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3656_0ad83a-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3656_0ad83a-6f[data-kb-block=\"kb-adv-heading3656_0ad83a-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3656_0ad83a-6f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3656_0ad83a-6f[data-kb-block=\"kb-adv-heading3656_0ad83a-6f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3656_0ad83a-6f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3656_0ad83a-6f\"><span class=\"ez-toc-section\" id=\"Zelfvertrouwen_en_Doorzettingsvermogen\"><\/span><strong>Zelfvertrouwen en Doorzettingsvermogen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3656_5b1f2c-ac, .wp-block-kadence-advancedheading.kt-adv-heading3656_5b1f2c-ac[data-kb-block=\"kb-adv-heading3656_5b1f2c-ac\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3656_5b1f2c-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3656_5b1f2c-ac[data-kb-block=\"kb-adv-heading3656_5b1f2c-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3656_5b1f2c-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3656_5b1f2c-ac[data-kb-block=\"kb-adv-heading3656_5b1f2c-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3656_5b1f2c-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3656_5b1f2c-ac\">Het beheersen van armbalanshoudingen vergt oefening en geduld. Naarmate je stap voor stap vooruitgang boekt, groeit niet alleen je fysieke kracht, maar ook je zelfvertrouwen en doorzettingsvermogen. Het overwinnen van uitdagingen in deze houdingen kan je helpen om moeilijkheden in het dagelijks leven met meer vastberadenheid tegemoet te treden.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3656_80873a-03, .wp-block-kadence-advancedheading.kt-adv-heading3656_80873a-03[data-kb-block=\"kb-adv-heading3656_80873a-03\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3656_80873a-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3656_80873a-03[data-kb-block=\"kb-adv-heading3656_80873a-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3656_80873a-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3656_80873a-03[data-kb-block=\"kb-adv-heading3656_80873a-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3656_80873a-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3656_80873a-03\"><span class=\"ez-toc-section\" id=\"Armbalanshoudingen_in_Praktijk\"><\/span><strong>Armbalanshoudingen in Praktijk:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3656_bac5e4-0a, .wp-block-kadence-advancedheading.kt-adv-heading3656_bac5e4-0a[data-kb-block=\"kb-adv-heading3656_bac5e4-0a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3656_bac5e4-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3656_bac5e4-0a[data-kb-block=\"kb-adv-heading3656_bac5e4-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3656_bac5e4-0a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3656_bac5e4-0a[data-kb-block=\"kb-adv-heading3656_bac5e4-0a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3656_bac5e4-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3656_bac5e4-0a\">Armbalanshoudingen worden vaak toegevoegd aan yogasessies als een manier om de beoefening te vari&#xEB;ren en uitdaging te bieden. Ze kunnen individueel worden geoefend of als onderdeel van een sequentie.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3656_9c7ff3-15, .wp-block-kadence-advancedheading.kt-adv-heading3656_9c7ff3-15[data-kb-block=\"kb-adv-heading3656_9c7ff3-15\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3656_9c7ff3-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3656_9c7ff3-15[data-kb-block=\"kb-adv-heading3656_9c7ff3-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3656_9c7ff3-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3656_9c7ff3-15[data-kb-block=\"kb-adv-heading3656_9c7ff3-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3656_9c7ff3-15 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3656_9c7ff3-15\"><span class=\"ez-toc-section\" id=\"Voorbeelden_van_Armbalanshoudingen\"><\/span><strong>Voorbeelden van Armbalanshoudingen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.kt-accordion-id3656_c34297-44 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:4px;}.kt-accordion-id3656_c34297-44 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3656_c34297-44 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px 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.kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3656_c34297-44:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3656_c34297-44:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3656_c34297-44 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3656_c34297-44 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3656_c34297-44:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3656_c34297-44:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active 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transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3656_c34297-44 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3656_c34297-44 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3656_c34297-44 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3656_c34297-44 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3656_c34297-44 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3656_c34297-44 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3656_c34297-44 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:4px;}.kt-accordion-id3656_c34297-44 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3656_c34297-44 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3656_c34297-44 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3656_c34297-44 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3656_c34297-44 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3656_c34297-44 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3656_c34297-44 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3656_da2daa-82\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Bakasana   (Kraaihouding)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3656_bb87b0-14\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Halasana   (Ploeghouding)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3656_0e59dc-77\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Pincha Mayurasana   (Onderarmstand)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3656_64b87f-58\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Adho Mukha Vrksasana   (Handstand)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane3656_7f9e1a-3a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Mayurasana   (Peacock Pose)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3656_4a8e21-3e, .wp-block-kadence-advancedheading.kt-adv-heading3656_4a8e21-3e[data-kb-block=\"kb-adv-heading3656_4a8e21-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3656_4a8e21-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3656_4a8e21-3e[data-kb-block=\"kb-adv-heading3656_4a8e21-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3656_4a8e21-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3656_4a8e21-3e[data-kb-block=\"kb-adv-heading3656_4a8e21-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3656_4a8e21-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3656_4a8e21-3e\"><span class=\"ez-toc-section\" id=\"Tips_voor_Armbalanshoudingen_Asanas\"><\/span><strong>Tips voor  Armbalanshoudingen Asana&#x2019;s:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Opwarmen:<\/strong> Bereid het bovenlichaam voor met opwarmende oefeningen en strekkingen.<\/li>\n\n\n\n<li><strong>Kernactivatie:<\/strong> Activeer de kernspieren om stabiliteit te bieden tijdens de houding.<\/li>\n\n\n\n<li><strong>Balanspunt:<\/strong> Zoek het balanspunt door geleidelijk het gewicht naar voren te verplaatsen.<\/li>\n\n\n\n<li><strong>Ademhaling:<\/strong> Blijf diep ademen en laat de ademhaling je ondersteunen in de houding.<\/li>\n\n\n\n<li><strong>Wees Geduldig:<\/strong> Wees niet ontmoedigd door uitdagingen; stapsgewijze vooruitgang is normaal.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3656_01d32c-fb, .wp-block-kadence-advancedheading.kt-adv-heading3656_01d32c-fb[data-kb-block=\"kb-adv-heading3656_01d32c-fb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3656_01d32c-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3656_01d32c-fb[data-kb-block=\"kb-adv-heading3656_01d32c-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3656_01d32c-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3656_01d32c-fb[data-kb-block=\"kb-adv-heading3656_01d32c-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3656_01d32c-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3656_01d32c-fb\">Armbalanshoudingen kunnen een gevoel van voldoening en empowerment brengen, omdat ze je uitnodigen om je eigen grenzen te verleggen. 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Armbalanshoudingen dagen niet alleen fysieke kracht uit, maar stimuleren ook mentale [&#x2026;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":811,"menu_order":500,"comment_status":"closed","ping_status":"closed","template":"","meta":{"csbAdvScrollBarCursor":"","_crdt_document":"","_uag_custom_page_level_css":"","ub_ctt_via":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","ocean_post_layout":"right-sidebar","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-3656","page","type-page","status-publish","hentry","entry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ASANAS-Armbalanshoudingen - Tantra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-template-duplicate-1\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ASANAS-Armbalanshoudingen - Tantra\" \/>\n<meta property=\"og:description\" content=\"ARMBALANSHOUDINGEN Kracht, Balans en Vertrouwen Armbalanshoudingen zijn uitdagende yogahoudingen waarbij het lichaam wordt ondersteund door de armen en handen, terwijl de voeten van de grond zijn. 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