{"id":3646,"date":"2023-08-26T17:25:17","date_gmt":"2023-08-26T15:25:17","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=3646"},"modified":"2023-08-27T11:15:45","modified_gmt":"2023-08-27T09:15:45","slug":"asanas-draai_buik-2","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-draai_buik-2\/","title":{"rendered":"ASANAS-Draaiingen en Buikoefeningen"},"content":{"rendered":"<div class=\"kb-row-layout-wrap kb-row-layout-id3646_704722-bf alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3646_a13dec-17 > .kt-inside-inner-col,.kadence-column3646_a13dec-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3646_a13dec-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3646_a13dec-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3646_a13dec-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3646_a13dec-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3646_a13dec-17{position:relative;}@media all and (max-width: 1024px){.kadence-column3646_a13dec-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3646_a13dec-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3646_a13dec-17\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3646_0c992f-28, .wp-block-kadence-advancedheading.kt-adv-heading3646_0c992f-28[data-kb-block=\"kb-adv-heading3646_0c992f-28\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3646_0c992f-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3646_0c992f-28[data-kb-block=\"kb-adv-heading3646_0c992f-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3646_0c992f-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3646_0c992f-28[data-kb-block=\"kb-adv-heading3646_0c992f-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3646_0c992f-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3646_0c992f-28\"><span class=\"ez-toc-section\" id=\"DRAAIINGEN_en_BUIKOEFENINGEN\"><\/span>DRAAIINGEN en BUIKOEFENINGEN<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">PAGINA INHOUD<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-draai_buik-2\/#DRAAIINGEN_en_BUIKOEFENINGEN\">DRAAIINGEN en BUIKOEFENINGEN<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-draai_buik-2\/#Voordelen_van_Draaiingen\">Voordelen van Draaiingen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-draai_buik-2\/#Voordelen_van_Buikoefeningen\">Voordelen van Buikoefeningen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-draai_buik-2\/#Energetische_Voordelen\">Energetische Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-draai_buik-2\/#Draaiingen_en_Buikoefeningen_in_Praktijk\">Draaiingen en Buikoefeningen in Praktijk:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-draai_buik-2\/#Voorbeelden_van_Draaiende_Asanas\">Voorbeelden van Draaiende Asana&#x2019;s:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-draai_buik-2\/#Voorbeelden_van_Buikoefeningen\">Voorbeelden van Buikoefeningen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-draai_buik-2\/#Tips_voor_Draaiingen_en_Buikoefeningen\">Tips voor Draaiingen en Buikoefeningen:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3646_d5256b-d5 > .kt-inside-inner-col,.kadence-column3646_d5256b-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3646_d5256b-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3646_d5256b-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3646_d5256b-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3646_d5256b-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3646_d5256b-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column3646_d5256b-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3646_d5256b-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3646_d5256b-d5\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Versterking en Flexibiliteit<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3646_b60632-4e, .wp-block-kadence-advancedheading.kt-adv-heading3646_b60632-4e[data-kb-block=\"kb-adv-heading3646_b60632-4e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3646_b60632-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3646_b60632-4e[data-kb-block=\"kb-adv-heading3646_b60632-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3646_b60632-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3646_b60632-4e[data-kb-block=\"kb-adv-heading3646_b60632-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3646_b60632-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3646_b60632-4e\">Asana&#x2019;s van draaiingen en buikoefeningen vormen een belangrijk onderdeel van yoga en bieden een scala aan voordelen voor zowel het fysieke lichaam als het energetische systeem. Deze houdingen vari&#xEB;ren van het draaien van de wervelkolom tot het versterken van de buikspieren en het stimuleren van de spijsvertering. Draaiingen en buikoefeningen zijn essentieel om flexibiliteit en kracht te ontwikkelen, terwijl ze tegelijkertijd de vitale organen en energiecentra (<span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span>&#x2019;s) be&#xEF;nvloeden.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3646_ddd3f3-aa, .wp-block-kadence-advancedheading.kt-adv-heading3646_ddd3f3-aa[data-kb-block=\"kb-adv-heading3646_ddd3f3-aa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3646_ddd3f3-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3646_ddd3f3-aa[data-kb-block=\"kb-adv-heading3646_ddd3f3-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3646_ddd3f3-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3646_ddd3f3-aa[data-kb-block=\"kb-adv-heading3646_ddd3f3-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3646_ddd3f3-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3646_ddd3f3-aa\"><span class=\"ez-toc-section\" id=\"Voordelen_van_Draaiingen\"><\/span><strong>Voordelen van Draaiingen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3646_aa3c23-35, .wp-block-kadence-advancedheading.kt-adv-heading3646_aa3c23-35[data-kb-block=\"kb-adv-heading3646_aa3c23-35\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3646_aa3c23-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3646_aa3c23-35[data-kb-block=\"kb-adv-heading3646_aa3c23-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3646_aa3c23-35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3646_aa3c23-35[data-kb-block=\"kb-adv-heading3646_aa3c23-35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3646_aa3c23-35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3646_aa3c23-35\">Draaiende asana&#x2019;s werken aan de mobiliteit van de wervelkolom en de rugspieren. Ze kunnen helpen bij het verlichten van spanning en stress in de rug en schouders, terwijl ze de algehele flexibiliteit van het bovenlichaam vergroten. Bovendien hebben draaiingen een masserend effect op de interne organen, wat kan bijdragen aan een betere spijsvertering en ontgifting.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3646_b39a6f-15, .wp-block-kadence-advancedheading.kt-adv-heading3646_b39a6f-15[data-kb-block=\"kb-adv-heading3646_b39a6f-15\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3646_b39a6f-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3646_b39a6f-15[data-kb-block=\"kb-adv-heading3646_b39a6f-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3646_b39a6f-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3646_b39a6f-15[data-kb-block=\"kb-adv-heading3646_b39a6f-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3646_b39a6f-15 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3646_b39a6f-15\"><span class=\"ez-toc-section\" id=\"Voordelen_van_Buikoefeningen\"><\/span><strong>Voordelen van Buikoefeningen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Buikoefeningen richten zich op het versterken van de kernspieren, waaronder de buikspieren, obliques en onderrug. Een sterke kern verbetert de lichaamshouding, stabiliteit en kracht. Buikoefeningen stimuleren ook de spijsvertering en kunnen helpen bij het verminderen van rugklachten.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3646_468ddc-b2, .wp-block-kadence-advancedheading.kt-adv-heading3646_468ddc-b2[data-kb-block=\"kb-adv-heading3646_468ddc-b2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3646_468ddc-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3646_468ddc-b2[data-kb-block=\"kb-adv-heading3646_468ddc-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3646_468ddc-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3646_468ddc-b2[data-kb-block=\"kb-adv-heading3646_468ddc-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3646_468ddc-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3646_468ddc-b2\"><span class=\"ez-toc-section\" id=\"Energetische_Voordelen\"><\/span><strong>Energetische Voordelen:<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3646_56ce58-1d, .wp-block-kadence-advancedheading.kt-adv-heading3646_56ce58-1d[data-kb-block=\"kb-adv-heading3646_56ce58-1d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3646_56ce58-1d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3646_56ce58-1d[data-kb-block=\"kb-adv-heading3646_56ce58-1d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3646_56ce58-1d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3646_56ce58-1d[data-kb-block=\"kb-adv-heading3646_56ce58-1d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3646_56ce58-1d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3646_56ce58-1d\">Draaiingen en buikoefeningen kunnen invloed hebben op de energiecentra of <span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span>&#x2019;s in het lichaam, met name de Manipura-<span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span> (zonnevlecht) in het buikgebied. Deze oefeningen kunnen de energiestroom in de buikregio stimuleren en helpen bij het cre&#xEB;ren van een gevoel van balans en vitaliteit.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3646_cd107b-96, .wp-block-kadence-advancedheading.kt-adv-heading3646_cd107b-96[data-kb-block=\"kb-adv-heading3646_cd107b-96\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3646_cd107b-96 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3646_cd107b-96[data-kb-block=\"kb-adv-heading3646_cd107b-96\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3646_cd107b-96 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3646_cd107b-96[data-kb-block=\"kb-adv-heading3646_cd107b-96\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3646_cd107b-96 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3646_cd107b-96\"><span class=\"ez-toc-section\" id=\"Draaiingen_en_Buikoefeningen_in_Praktijk\"><\/span><strong>Draaiingen en Buikoefeningen in Praktijk:<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3646_77e8e4-01, .wp-block-kadence-advancedheading.kt-adv-heading3646_77e8e4-01[data-kb-block=\"kb-adv-heading3646_77e8e4-01\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3646_77e8e4-01 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3646_77e8e4-01[data-kb-block=\"kb-adv-heading3646_77e8e4-01\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3646_77e8e4-01 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3646_77e8e4-01[data-kb-block=\"kb-adv-heading3646_77e8e4-01\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3646_77e8e4-01 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3646_77e8e4-01\">Draaiende asana&#x2019;s worden vaak opgenomen in yogapraktijken om de ruggengraat en het bovenlichaam te activeren. Buikoefeningen kunnen worden uitgevoerd als onderdeel van een kernversterkende sequentie of als individuele oefeningen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3646_9ba63b-96, .wp-block-kadence-advancedheading.kt-adv-heading3646_9ba63b-96[data-kb-block=\"kb-adv-heading3646_9ba63b-96\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3646_9ba63b-96 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3646_9ba63b-96[data-kb-block=\"kb-adv-heading3646_9ba63b-96\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3646_9ba63b-96 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3646_9ba63b-96[data-kb-block=\"kb-adv-heading3646_9ba63b-96\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3646_9ba63b-96 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3646_9ba63b-96\"><span class=\"ez-toc-section\" id=\"Voorbeelden_van_Draaiende_Asanas\"><\/span><strong>Voorbeelden van Draaiende Asana&#x2019;s:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.kt-accordion-id3646_387fd2-1d .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id3646_387fd2-1d .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3646_387fd2-1d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid 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.kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3646_387fd2-1d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3646_387fd2-1d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3646_387fd2-1d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3646_387fd2-1d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3646_387fd2-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3646_387fd2-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3646_387fd2-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3646_387fd2-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3646_387fd2-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3646_387fd2-1d:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3646_387fd2-1d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3646_387fd2-1d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3646_387fd2-1d:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3646_387fd2-1d:not( .kt-accodion-icon-style-basiccircle ):not( 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.kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3646_387fd2-1d .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3646_387fd2-1d > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3646_387fd2-1d kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3646_b6f82d-3c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Ardha Matsyendrasana<\/strong>   (Rugwerveldraaiing)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3646_cbb15f-84\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Jathara Parivartanasana<\/strong>   (Liggende Twist)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3646_f6b394-6f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Marichyasan<\/strong>   (Zittende Draaiing)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:20px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3646_fd166e-17, .wp-block-kadence-advancedheading.kt-adv-heading3646_fd166e-17[data-kb-block=\"kb-adv-heading3646_fd166e-17\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3646_fd166e-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3646_fd166e-17[data-kb-block=\"kb-adv-heading3646_fd166e-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3646_fd166e-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3646_fd166e-17[data-kb-block=\"kb-adv-heading3646_fd166e-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3646_fd166e-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3646_fd166e-17\"><span class=\"ez-toc-section\" id=\"Voorbeelden_van_Buikoefeningen\"><\/span><strong>Voorbeelden van Buikoefeningen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.kt-accordion-id3646_8639fe-ef .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id3646_8639fe-ef .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3646_8639fe-ef > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id3646_8639fe-ef > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3646_8639fe-ef .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3646_8639fe-ef .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3646_8639fe-ef > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3646_8639fe-ef:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3646_8639fe-ef .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3646_8639fe-ef > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3646_8639fe-ef > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3646_8639fe-ef .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3646_8639fe-ef .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3646_8639fe-ef > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3646_8639fe-ef .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3646_8639fe-ef .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}.kt-accordion-id3646_8639fe-ef .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3646_8639fe-ef > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3646_8639fe-ef > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3646_8639fe-ef .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3646_8639fe-ef .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3646_8639fe-ef > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3646_8639fe-ef kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3646_5d6cf0-33\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Phalakasana<\/strong>  (Plankhouding)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3646_677261-63\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Navasana <\/strong> (Bootpose)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3646_2ffdcf-b4\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Pavanamuktasana<\/strong>  (Fietspose)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:10px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3646_439641-03, .wp-block-kadence-advancedheading.kt-adv-heading3646_439641-03[data-kb-block=\"kb-adv-heading3646_439641-03\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3646_439641-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3646_439641-03[data-kb-block=\"kb-adv-heading3646_439641-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3646_439641-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3646_439641-03[data-kb-block=\"kb-adv-heading3646_439641-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3646_439641-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3646_439641-03\"><span class=\"ez-toc-section\" id=\"Tips_voor_Draaiingen_en_Buikoefeningen\"><\/span><strong>Tips voor Draaiingen en Buikoefeningen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Warmteopbouw:<\/strong> Voer enkele zachte opwarmingen uit voordat je draaiingen en buikoefeningen opneemt om de spieren voor te bereiden op de bewegingen.<\/li>\n\n\n\n<li><strong>Ademhaling:<\/strong> Adem diep en gelijkmatig terwijl je in de houding bent om de voordelen van zuurstoftoevoer te maximaliseren.<\/li>\n\n\n\n<li><strong>Bewuste Beweging:<\/strong> Draaiingen moeten vanuit de kern beginnen en elke wervel &#xE9;&#xE9;n voor &#xE9;&#xE9;n activeren.<\/li>\n\n\n\n<li><strong>Buikoefeningen:<\/strong> Focus op het activeren van de kernspieren en voorkom dat de nekspanning ontstaat.<\/li>\n\n\n\n<li><strong>Luister naar je Lichaam:<\/strong> Respecteer je eigen grenzen en vermijd overmatige kracht.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3646_cad7e7-1b, .wp-block-kadence-advancedheading.kt-adv-heading3646_cad7e7-1b[data-kb-block=\"kb-adv-heading3646_cad7e7-1b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3646_cad7e7-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3646_cad7e7-1b[data-kb-block=\"kb-adv-heading3646_cad7e7-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3646_cad7e7-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3646_cad7e7-1b[data-kb-block=\"kb-adv-heading3646_cad7e7-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3646_cad7e7-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3646_cad7e7-1b\">Draaiingen en buikoefeningen dragen bij aan een uitgebalanceerde yogapraktijk door het verbeteren van flexibiliteit, kracht en vitaliteit. Ze ondersteunen niet alleen het fysieke lichaam, maar bevorderen ook een betere energiestroom en gevoel van welzijn.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n","protected":false},"excerpt":{"rendered":"<p>DRAAIINGEN en BUIKOEFENINGEN Versterking en Flexibiliteit Asana&#x2019;s van draaiingen en buikoefeningen vormen een belangrijk onderdeel van yoga en bieden een scala aan voordelen voor zowel het fysieke lichaam als het energetische systeem. Deze houdingen vari&#xEB;ren van het draaien van de wervelkolom tot het versterken van de buikspieren en het stimuleren van de spijsvertering. Draaiingen en [&#x2026;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":811,"menu_order":300,"comment_status":"closed","ping_status":"closed","template":"","meta":{"csbAdvScrollBarCursor":"","_crdt_document":"","_uag_custom_page_level_css":"","ub_ctt_via":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","ocean_post_layout":"right-sidebar","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-3646","page","type-page","status-publish","hentry","entry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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