{"id":3639,"date":"2023-08-26T16:51:16","date_gmt":"2023-08-26T14:51:16","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=3639"},"modified":"2023-08-27T14:17:38","modified_gmt":"2023-08-27T12:17:38","slug":"asanas-omgekeerd","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-omgekeerd\/","title":{"rendered":"ASANAS-Omgekeerde Houdingen"},"content":{"rendered":"<div class=\"kb-row-layout-wrap kb-row-layout-id3639_2a1e46-6b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3639_dddd86-64 > .kt-inside-inner-col,.kadence-column3639_dddd86-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3639_dddd86-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3639_dddd86-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3639_dddd86-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3639_dddd86-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3639_dddd86-64{position:relative;}@media all and (max-width: 1024px){.kadence-column3639_dddd86-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3639_dddd86-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3639_dddd86-64\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3639_d620e9-90, .wp-block-kadence-advancedheading.kt-adv-heading3639_d620e9-90[data-kb-block=\"kb-adv-heading3639_d620e9-90\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3639_d620e9-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3639_d620e9-90[data-kb-block=\"kb-adv-heading3639_d620e9-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3639_d620e9-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3639_d620e9-90[data-kb-block=\"kb-adv-heading3639_d620e9-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3639_d620e9-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3639_d620e9-90\"><span class=\"ez-toc-section\" id=\"OMGEKEERDE_HOUDINGEN\"><\/span>OMGEKEERDE HOUDINGEN<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">PAGINA INHOUD<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-omgekeerd\/#OMGEKEERDE_HOUDINGEN\">OMGEKEERDE HOUDINGEN<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-omgekeerd\/#Fysieke_Voordelen\">Fysieke Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-omgekeerd\/#Mentale_Voordelen\">Mentale Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-omgekeerd\/#Energetische_Voordelen\">Energetische Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-omgekeerd\/#%E2%80%98Omgekeerde_Houdingen_in_Praktijk\">&#x2018;Omgekeerde Houdingen&#x2019; in Praktijk:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-omgekeerd\/#Voorbeelden_van_veelvoorkomende_inversie_asanas_zijn\">Voorbeelden van veelvoorkomende inversie asana&#x2019;s zijn:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-omgekeerd\/#Tips_voor_Staande_Asanas\">Tips voor Staande Asana&#x2019;s:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3639_accd5e-b9 > .kt-inside-inner-col,.kadence-column3639_accd5e-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3639_accd5e-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3639_accd5e-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3639_accd5e-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3639_accd5e-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3639_accd5e-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column3639_accd5e-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3639_accd5e-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3639_accd5e-b9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3639_38b7c6-3e, .wp-block-kadence-advancedheading.kt-adv-heading3639_38b7c6-3e[data-kb-block=\"kb-adv-heading3639_38b7c6-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3639_38b7c6-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3639_38b7c6-3e[data-kb-block=\"kb-adv-heading3639_38b7c6-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3639_38b7c6-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3639_38b7c6-3e[data-kb-block=\"kb-adv-heading3639_38b7c6-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3639_38b7c6-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3639_38b7c6-3e\"><strong>Balans, Energie en Perspectief<\/strong><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Omgekeerde houdingen, ook bekend als inversies, vormen een opvallende categorie binnen yogabeoefening waarbij het hoofd lager is dan het hart. Deze houdingen vari&#xEB;ren van zachte inversies zoals Brughouding (Setu Bandha Sarvangasana) tot geavanceerde houdingen zoals Hoofdstand (Sirsasana) en Schouderstand (Sarvangasana). Inversies bieden een unieke reeks fysieke, mentale en energetische voordelen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3639_87870f-b1, .wp-block-kadence-advancedheading.kt-adv-heading3639_87870f-b1[data-kb-block=\"kb-adv-heading3639_87870f-b1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3639_87870f-b1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3639_87870f-b1[data-kb-block=\"kb-adv-heading3639_87870f-b1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3639_87870f-b1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3639_87870f-b1[data-kb-block=\"kb-adv-heading3639_87870f-b1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3639_87870f-b1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3639_87870f-b1\"><span class=\"ez-toc-section\" id=\"Fysieke_Voordelen\"><\/span><strong>Fysieke Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3639_ef951b-7f, .wp-block-kadence-advancedheading.kt-adv-heading3639_ef951b-7f[data-kb-block=\"kb-adv-heading3639_ef951b-7f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3639_ef951b-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3639_ef951b-7f[data-kb-block=\"kb-adv-heading3639_ef951b-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3639_ef951b-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3639_ef951b-7f[data-kb-block=\"kb-adv-heading3639_ef951b-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3639_ef951b-7f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3639_ef951b-7f\">Inversies helpen bij het verbeteren van de bloedsomloop en bloedtoevoer naar het hoofd, wat kan helpen om vermoeidheid te verminderen. Deze houdingen versterken ook de schouders, armen en kernspieren. Ze kunnen de rug en nek strekken en de flexibiliteit in deze gebieden vergroten.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3639_d775f5-73, .wp-block-kadence-advancedheading.kt-adv-heading3639_d775f5-73[data-kb-block=\"kb-adv-heading3639_d775f5-73\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3639_d775f5-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3639_d775f5-73[data-kb-block=\"kb-adv-heading3639_d775f5-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3639_d775f5-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3639_d775f5-73[data-kb-block=\"kb-adv-heading3639_d775f5-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3639_d775f5-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3639_d775f5-73\"><span class=\"ez-toc-section\" id=\"Mentale_Voordelen\"><\/span><strong>Mentale Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3639_dd71df-1e, .wp-block-kadence-advancedheading.kt-adv-heading3639_dd71df-1e[data-kb-block=\"kb-adv-heading3639_dd71df-1e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3639_dd71df-1e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3639_dd71df-1e[data-kb-block=\"kb-adv-heading3639_dd71df-1e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3639_dd71df-1e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3639_dd71df-1e[data-kb-block=\"kb-adv-heading3639_dd71df-1e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3639_dd71df-1e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3639_dd71df-1e\">Inversies dagen je mentale grenzen uit en vereisen concentratie en balans. Door ondersteboven te staan, wordt de geest uitgedaagd om in het moment te blijven en de aandacht naar binnen te richten. Dit kan helpen bij het verminderen van stress en het bevorderen van mentale helderheid.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3639_103c6c-70, .wp-block-kadence-advancedheading.kt-adv-heading3639_103c6c-70[data-kb-block=\"kb-adv-heading3639_103c6c-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3639_103c6c-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3639_103c6c-70[data-kb-block=\"kb-adv-heading3639_103c6c-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3639_103c6c-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3639_103c6c-70[data-kb-block=\"kb-adv-heading3639_103c6c-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3639_103c6c-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3639_103c6c-70\"><span class=\"ez-toc-section\" id=\"Energetische_Voordelen\"><\/span><strong>Energetische Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3639_c9f18c-4a, .wp-block-kadence-advancedheading.kt-adv-heading3639_c9f18c-4a[data-kb-block=\"kb-adv-heading3639_c9f18c-4a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3639_c9f18c-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3639_c9f18c-4a[data-kb-block=\"kb-adv-heading3639_c9f18c-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3639_c9f18c-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3639_c9f18c-4a[data-kb-block=\"kb-adv-heading3639_c9f18c-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3639_c9f18c-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3639_c9f18c-4a\">Volgens yogafilosofie bevorderen inversies een omkering van de normale energiestroom in het lichaam. Ze stimuleren de hogere energiecentra en kunnen helpen om energieblokkades op te heffen. Inversies brengen een gevoel van vitaliteit en verjonging met zich mee.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3639_7e1782-a9, .wp-block-kadence-advancedheading.kt-adv-heading3639_7e1782-a9[data-kb-block=\"kb-adv-heading3639_7e1782-a9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3639_7e1782-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3639_7e1782-a9[data-kb-block=\"kb-adv-heading3639_7e1782-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3639_7e1782-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3639_7e1782-a9[data-kb-block=\"kb-adv-heading3639_7e1782-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3639_7e1782-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3639_7e1782-a9\"><span class=\"ez-toc-section\" id=\"%E2%80%98Omgekeerde_Houdingen_in_Praktijk\"><\/span><strong>&#x2018;Omgekeerde Houdingen&#x2019; in Praktijk:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3639_e6040a-7f, .wp-block-kadence-advancedheading.kt-adv-heading3639_e6040a-7f[data-kb-block=\"kb-adv-heading3639_e6040a-7f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3639_e6040a-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3639_e6040a-7f[data-kb-block=\"kb-adv-heading3639_e6040a-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3639_e6040a-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3639_e6040a-7f[data-kb-block=\"kb-adv-heading3639_e6040a-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3639_e6040a-7f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3639_e6040a-7f\">Inversies kunnen deel uitmaken van een yogapraktijk als een op zichzelf staande reeks houdingen of als een overgang tussen andere houdingen. Ze kunnen het best worden beoefend op een lege maag en met een goede opwarming van de schouders, rug en polsen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3639_3fda38-8d, .wp-block-kadence-advancedheading.kt-adv-heading3639_3fda38-8d[data-kb-block=\"kb-adv-heading3639_3fda38-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3639_3fda38-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3639_3fda38-8d[data-kb-block=\"kb-adv-heading3639_3fda38-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3639_3fda38-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3639_3fda38-8d[data-kb-block=\"kb-adv-heading3639_3fda38-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3639_3fda38-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3639_3fda38-8d\"><span class=\"ez-toc-section\" id=\"Voorbeelden_van_veelvoorkomende_inversie_asanas_zijn\"><\/span>Voorbeelden van veelvoorkomende inversie asana&#x2019;s zijn:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.kt-accordion-id3639_13512a-09 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:4px;}.kt-accordion-id3639_13512a-09 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3639_13512a-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id3639_13512a-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3639_13512a-09 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3639_13512a-09 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3639_13512a-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3639_13512a-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3639_13512a-09 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3639_13512a-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3639_13512a-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3639_13512a-09 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3639_13512a-09 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3639_13512a-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3639_13512a-09 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3639_13512a-09 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:4px;}.kt-accordion-id3639_13512a-09 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3639_13512a-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3639_13512a-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3639_13512a-09 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3639_13512a-09 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3639_13512a-09 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3639_13512a-09 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3639_e57a05-2d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Sirsasana <\/strong>  (Hoofdstand)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3639_654475-b0\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Sarvangasana<\/strong>  (Schouderstand)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3639_0f7054-34\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Setu Bandha Sarvangasana <\/strong>  (Brughouding)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3639_c428e7-49\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Prasarita Padottanasana <\/strong> (Staande Voorwaartse Buiging met Gebogen Knie&#xEB;n)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane3639_92e6be-e3\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Phalakasana <\/strong>  (Plank)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3639_52dda3-b5, .wp-block-kadence-advancedheading.kt-adv-heading3639_52dda3-b5[data-kb-block=\"kb-adv-heading3639_52dda3-b5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3639_52dda3-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3639_52dda3-b5[data-kb-block=\"kb-adv-heading3639_52dda3-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3639_52dda3-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3639_52dda3-b5[data-kb-block=\"kb-adv-heading3639_52dda3-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3639_52dda3-b5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3639_52dda3-b5\"><span class=\"ez-toc-section\" id=\"Tips_voor_Staande_Asanas\"><\/span><strong>Tips voor Staande Asana&#x2019;s:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gronding:<\/strong> Plaats je voeten stevig op de grond en verdeel je gewicht gelijkmatig over beide voeten.<\/li>\n\n\n\n<li><strong>Houding:<\/strong> Houd je rug recht, je schouders ontspannen en je kin parallel aan de grond.<\/li>\n\n\n\n<li><strong>Ademhaling:<\/strong> Adem diep en gelijkmatig terwijl je in de houding staat.<\/li>\n\n\n\n<li><strong>Balans:<\/strong> Focus op een vast punt voor je om balans te behouden.<\/li>\n\n\n\n<li><strong>Aanpassingen:<\/strong> Gebruik props zoals blokken of een muur om je te ondersteunen als dat nodig is.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3639_6c4ac7-6f, .wp-block-kadence-advancedheading.kt-adv-heading3639_6c4ac7-6f[data-kb-block=\"kb-adv-heading3639_6c4ac7-6f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3639_6c4ac7-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3639_6c4ac7-6f[data-kb-block=\"kb-adv-heading3639_6c4ac7-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3639_6c4ac7-6f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3639_6c4ac7-6f[data-kb-block=\"kb-adv-heading3639_6c4ac7-6f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3639_6c4ac7-6f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3639_6c4ac7-6f\">Staande asana&#x2019;s bieden een solide basis voor zowel beginners als gevorderde yogabeoefenaars. 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