{"id":3630,"date":"2023-08-26T12:37:48","date_gmt":"2023-08-26T10:37:48","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=3630"},"modified":"2023-08-27T11:14:58","modified_gmt":"2023-08-27T09:14:58","slug":"asanas-zittende","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-zittende\/","title":{"rendered":"ASANAS-Zittende"},"content":{"rendered":"<div class=\"kb-row-layout-wrap kb-row-layout-id3630_e99d48-d6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3630_b21dba-e5 > .kt-inside-inner-col,.kadence-column3630_b21dba-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3630_b21dba-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3630_b21dba-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3630_b21dba-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3630_b21dba-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3630_b21dba-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column3630_b21dba-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3630_b21dba-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3630_b21dba-e5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3630_6051e7-8c, .wp-block-kadence-advancedheading.kt-adv-heading3630_6051e7-8c[data-kb-block=\"kb-adv-heading3630_6051e7-8c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_6051e7-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_6051e7-8c[data-kb-block=\"kb-adv-heading3630_6051e7-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_6051e7-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_6051e7-8c[data-kb-block=\"kb-adv-heading3630_6051e7-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3630_6051e7-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_6051e7-8c\"><span class=\"ez-toc-section\" id=\"ZITTENDE_ASANAs\"><\/span>ZITTENDE ASANA&#x2019;s<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">PAGINA INHOUD<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-zittende\/#ZITTENDE_ASANAs\">ZITTENDE ASANA&#x2019;s<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-zittende\/#Fysieke_Voordelen\">Fysieke Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-zittende\/#Mentale_Voordelen\">Mentale Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-zittende\/#Energetische_Voordelen\">Energetische Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-zittende\/#Zittende_Asanas_in_Praktijk\">Zittende Asana&#x2019;s in Praktijk:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-zittende\/#Voorbeelden_van_veelvoorkomende_zittende_asanas_zijn\">Voorbeelden van veelvoorkomende zittende asana&#x2019;s zijn:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-zittende\/#Tips_voor_Zittende_Asanas\">Tips voor Zittende Asana&#x2019;s:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3630_a1ae5a-e6 > .kt-inside-inner-col,.kadence-column3630_a1ae5a-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3630_a1ae5a-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3630_a1ae5a-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3630_a1ae5a-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3630_a1ae5a-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3630_a1ae5a-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column3630_a1ae5a-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3630_a1ae5a-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3630_a1ae5a-e6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3630_ad5987-d1, .wp-block-kadence-advancedheading.kt-adv-heading3630_ad5987-d1[data-kb-block=\"kb-adv-heading3630_ad5987-d1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_ad5987-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_ad5987-d1[data-kb-block=\"kb-adv-heading3630_ad5987-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_ad5987-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_ad5987-d1[data-kb-block=\"kb-adv-heading3630_ad5987-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3630_ad5987-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_ad5987-d1\"><strong>Gronding, Flexibiliteit en Meditatie<\/strong>:<br><br>Zittende asana&#x2019;s zijn een belangrijk onderdeel van yoga en omvatten een reeks houdingen waarbij het lichaam wordt ondersteund terwijl je op de grond zit. Deze houdingen vari&#xEB;ren van eenvoudige zithoudingen zoals Kleermakerszit (<span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span>) tot diepere houdingen zoals Lotushouding (<span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Padmasana<\/span>) en Heldenhouding (Virasana). Zittende asana&#x2019;s zijn essentieel voor het ontwikkelen van flexibiliteit, balans en een comfortabele houding tijdens meditatie en ademhalingsoefeningen.<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3630_001ce4-5f, .wp-block-kadence-advancedheading.kt-adv-heading3630_001ce4-5f[data-kb-block=\"kb-adv-heading3630_001ce4-5f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_001ce4-5f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_001ce4-5f[data-kb-block=\"kb-adv-heading3630_001ce4-5f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_001ce4-5f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_001ce4-5f[data-kb-block=\"kb-adv-heading3630_001ce4-5f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3630_001ce4-5f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_001ce4-5f\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3630_ef24eb-ba, .wp-block-kadence-advancedheading.kt-adv-heading3630_ef24eb-ba[data-kb-block=\"kb-adv-heading3630_ef24eb-ba\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_ef24eb-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_ef24eb-ba[data-kb-block=\"kb-adv-heading3630_ef24eb-ba\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_ef24eb-ba img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_ef24eb-ba[data-kb-block=\"kb-adv-heading3630_ef24eb-ba\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3630_ef24eb-ba wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_ef24eb-ba\"><span class=\"ez-toc-section\" id=\"Fysieke_Voordelen\"><\/span><strong>Fysieke Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3630_cd5355-8f, .wp-block-kadence-advancedheading.kt-adv-heading3630_cd5355-8f[data-kb-block=\"kb-adv-heading3630_cd5355-8f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_cd5355-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_cd5355-8f[data-kb-block=\"kb-adv-heading3630_cd5355-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_cd5355-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_cd5355-8f[data-kb-block=\"kb-adv-heading3630_cd5355-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3630_cd5355-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_cd5355-8f\">Zittende asana&#x2019;s helpen bij het vergroten van de flexibiliteit in de heupen, knie&#xEB;n en enkels. Ze kunnen ook de rugspieren versterken en de houding verbeteren. Deze houdingen bevorderen een goede zithouding en comfort tijdens meditatieve beoefening.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3630_2d6c0d-bc, .wp-block-kadence-advancedheading.kt-adv-heading3630_2d6c0d-bc[data-kb-block=\"kb-adv-heading3630_2d6c0d-bc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_2d6c0d-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_2d6c0d-bc[data-kb-block=\"kb-adv-heading3630_2d6c0d-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_2d6c0d-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_2d6c0d-bc[data-kb-block=\"kb-adv-heading3630_2d6c0d-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3630_2d6c0d-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_2d6c0d-bc\"><span class=\"ez-toc-section\" id=\"Mentale_Voordelen\"><\/span><strong>Mentale Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3630_149661-ab, .wp-block-kadence-advancedheading.kt-adv-heading3630_149661-ab[data-kb-block=\"kb-adv-heading3630_149661-ab\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_149661-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_149661-ab[data-kb-block=\"kb-adv-heading3630_149661-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_149661-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_149661-ab[data-kb-block=\"kb-adv-heading3630_149661-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3630_149661-ab wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_149661-ab\">Zittende asana&#x2019;s bevorderen een gevoel van stabiliteit en rust. Ze nodigen uit tot introspectie en concentratie, waardoor de geest wordt gekalmeerd en voorbereid op meditatie. Het bewuste bewegen in en uit deze houdingen kan leiden tot een verhoogd lichaamsbewustzijn.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3630_2977fa-4f, .wp-block-kadence-advancedheading.kt-adv-heading3630_2977fa-4f[data-kb-block=\"kb-adv-heading3630_2977fa-4f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_2977fa-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_2977fa-4f[data-kb-block=\"kb-adv-heading3630_2977fa-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_2977fa-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_2977fa-4f[data-kb-block=\"kb-adv-heading3630_2977fa-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3630_2977fa-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_2977fa-4f\"><span class=\"ez-toc-section\" id=\"Energetische_Voordelen\"><\/span><strong>Energetische Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3630_ba8119-48, .wp-block-kadence-advancedheading.kt-adv-heading3630_ba8119-48[data-kb-block=\"kb-adv-heading3630_ba8119-48\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_ba8119-48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_ba8119-48[data-kb-block=\"kb-adv-heading3630_ba8119-48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_ba8119-48 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_ba8119-48[data-kb-block=\"kb-adv-heading3630_ba8119-48\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3630_ba8119-48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_ba8119-48\">Zittende asana&#x2019;s helpen bij het opbouwen van een sterke verbinding met de aarde via de zitbotten. Dit kan de energiestroom in het onderlichaam balanceren en harmoniseren. Het openen van de heupen kan ook energieblokkades verminderen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3630_de7934-6b, .wp-block-kadence-advancedheading.kt-adv-heading3630_de7934-6b[data-kb-block=\"kb-adv-heading3630_de7934-6b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_de7934-6b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_de7934-6b[data-kb-block=\"kb-adv-heading3630_de7934-6b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_de7934-6b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_de7934-6b[data-kb-block=\"kb-adv-heading3630_de7934-6b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3630_de7934-6b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_de7934-6b\"><span class=\"ez-toc-section\" id=\"Zittende_Asanas_in_Praktijk\"><\/span><strong>Zittende Asana&#x2019;s in Praktijk:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3630_aa7127-b8, .wp-block-kadence-advancedheading.kt-adv-heading3630_aa7127-b8[data-kb-block=\"kb-adv-heading3630_aa7127-b8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_aa7127-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_aa7127-b8[data-kb-block=\"kb-adv-heading3630_aa7127-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_aa7127-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_aa7127-b8[data-kb-block=\"kb-adv-heading3630_aa7127-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3630_aa7127-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_aa7127-b8\">Zittende asana&#x2019;s worden vaak gebruikt aan het begin of einde van een yogasessie om te aarden, en als overgang naar meditatie. Ze kunnen ook worden opgenomen als onderdeel van een reeks houdingen, zoals bijvoorbeeld bij het uitvoeren van de Zonnegroet.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3630_194d71-ba, .wp-block-kadence-advancedheading.kt-adv-heading3630_194d71-ba[data-kb-block=\"kb-adv-heading3630_194d71-ba\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_194d71-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_194d71-ba[data-kb-block=\"kb-adv-heading3630_194d71-ba\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_194d71-ba img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_194d71-ba[data-kb-block=\"kb-adv-heading3630_194d71-ba\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3630_194d71-ba wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_194d71-ba\"><span class=\"ez-toc-section\" id=\"Voorbeelden_van_veelvoorkomende_zittende_asanas_zijn\"><\/span>Voorbeelden van veelvoorkomende zittende asana&#x2019;s zijn:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.kt-accordion-id3630_7bce9a-28 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:4px;}.kt-accordion-id3630_7bce9a-28 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3630_7bce9a-28 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3630_7bce9a-28:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3630_7bce9a-28:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id3630_7bce9a-28:not( .kt-accodion-icon-style-basic ):not( 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kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3630_447f5a-54\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Dandasa (Schuttershouding) <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3630_1cafe1-64\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span> (Kleermakerszit) <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3630_4cd0af-0e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Paschimottanasana   (Zittende Vooroverbuiging)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3630_fdef1f-d3\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Vajrasana (Diamantzit) <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane3630_e63665-25\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><span class=\"glossaryLink\" title=\"Glossary: BALASANA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;BALASANA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De Sanskriet naam voor de Kindhouding is&#xA0;&amp;lt;em&amp;gt;Balasana&amp;lt;\/em&amp;gt;, afgeleid van de woorden&#xA0;&amp;lt;em&amp;gt;Bala&amp;lt;\/em&amp;gt;&#xA0;(kind) en&#xA0;&amp;lt;em&amp;gt;Asana&amp;lt;\/em&amp;gt;(houding).&amp;lt;br\/&amp;gt;B&#x101;l&#x101;sana, ook wel kinderhouding genoemd, is een rusthouding in yoga. Het vertegenwoordigt de positie van een kind in de baarmoeder, waarbij het bovenlichaam op de dijen rust. Het wordt soms(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Balasana<\/span>  (Kindhouding) <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane3630_49c0bd-58\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Virasana (Heldenhouding) <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane3630_6cdff2-50\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Padmasana<\/span>  (Lotushouding) <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3630_a12613-68, .wp-block-kadence-advancedheading.kt-adv-heading3630_a12613-68[data-kb-block=\"kb-adv-heading3630_a12613-68\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_a12613-68 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_a12613-68[data-kb-block=\"kb-adv-heading3630_a12613-68\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_a12613-68 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_a12613-68[data-kb-block=\"kb-adv-heading3630_a12613-68\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3630_a12613-68 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_a12613-68\"><span class=\"ez-toc-section\" id=\"Tips_voor_Zittende_Asanas\"><\/span><strong>Tips voor Zittende Asana&#x2019;s:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Comfort:<\/strong> Gebruik props zoals kussens, dekens of blokken om comfortabel te zitten en het bekken te ondersteunen.<\/li>\n\n\n\n<li><strong>Houding:<\/strong> Houd je rug recht en je schouders ontspannen terwijl je zit.<\/li>\n\n\n\n<li><strong>Ademhaling:<\/strong> Breng je aandacht naar je ademhaling en adem diep en rustig.<\/li>\n\n\n\n<li><strong>Gronding:<\/strong> Voel de connectie met de grond via je zitbotten en benen.<\/li>\n\n\n\n<li><strong>Flexibiliteit:<\/strong> Wees geduldig en respecteer je eigen grenzen, vooral bij diepere houdingen zoals Lotushouding.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3630_772de3-b4, .wp-block-kadence-advancedheading.kt-adv-heading3630_772de3-b4[data-kb-block=\"kb-adv-heading3630_772de3-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3630_772de3-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3630_772de3-b4[data-kb-block=\"kb-adv-heading3630_772de3-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3630_772de3-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3630_772de3-b4[data-kb-block=\"kb-adv-heading3630_772de3-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3630_772de3-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3630_772de3-b4\">Zittende asana&#x2019;s cre&#xEB;ren een stevige basis voor zowel fysieke als mentale beoefening. Ze ondersteunen je bij het ontwikkelen van flexibiliteit, evenwicht en meditatieve vaardigheden, waardoor ze een onmisbaar onderdeel van je yogapraktijk worden.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n","protected":false},"excerpt":{"rendered":"<p>ZITTENDE ASANA&#x2019;s Gronding, Flexibiliteit en Meditatie: Zittende asana&#x2019;s zijn een belangrijk onderdeel van yoga en omvatten een reeks houdingen waarbij het lichaam wordt ondersteund terwijl je op de grond zit. Deze houdingen vari&#xEB;ren van eenvoudige zithoudingen zoals Kleermakerszit (<span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span>) tot diepere houdingen zoals Lotushouding (<span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Padmasana<\/span>) en Heldenhouding (Virasana). Zittende asana&#x2019;s zijn essentieel voor het ontwikkelen [&#x2026;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":811,"menu_order":200,"comment_status":"closed","ping_status":"closed","template":"","meta":{"csbAdvScrollBarCursor":"","_crdt_document":"","_uag_custom_page_level_css":"","ub_ctt_via":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","ocean_post_layout":"right-sidebar","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-3630","page","type-page","status-publish","hentry","entry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ASANAS-Zittende - Tantra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-zittende\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ASANAS-Zittende - Tantra\" \/>\n<meta property=\"og:description\" content=\"ZITTENDE ASANA&#x2019;s Gronding, Flexibiliteit en Meditatie: Zittende asana&#x2019;s zijn een belangrijk onderdeel van yoga en omvatten een reeks houdingen waarbij het lichaam wordt ondersteund terwijl je op de grond zit. 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Yoga en Tao","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peacock-int.com\/tantra\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ocean-thumb-m":false,"ocean-thumb-ml":false,"ocean-thumb-l":false},"uagb_author_info":{"display_name":"tantra","author_link":"https:\/\/peacock-int.com\/tantra\/author\/tantra\/"},"uagb_comment_info":0,"uagb_excerpt":"ZITTENDE ASANA&#x2019;s Gronding, Flexibiliteit en Meditatie: Zittende asana&#x2019;s zijn een belangrijk onderdeel van yoga en omvatten een reeks houdingen waarbij het lichaam wordt ondersteund terwijl je op de grond zit. Deze houdingen vari&#xEB;ren van eenvoudige zithoudingen zoals Kleermakerszit (Sukhasana) tot diepere houdingen zoals Lotushouding (Padmasana) en Heldenhouding (Virasana). 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