{"id":3622,"date":"2023-08-26T11:56:45","date_gmt":"2023-08-26T09:56:45","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=3622"},"modified":"2023-08-27T14:26:16","modified_gmt":"2023-08-27T12:26:16","slug":"asanas-staande","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-staande\/","title":{"rendered":"ASANAS-Staande"},"content":{"rendered":"<div class=\"kb-row-layout-wrap kb-row-layout-id3622_e3d516-ad alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3622_4788a6-0a > .kt-inside-inner-col,.kadence-column3622_4788a6-0a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3622_4788a6-0a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3622_4788a6-0a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3622_4788a6-0a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3622_4788a6-0a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3622_4788a6-0a{position:relative;}@media all and (max-width: 1024px){.kadence-column3622_4788a6-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3622_4788a6-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3622_4788a6-0a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3622_deb55f-90, .wp-block-kadence-advancedheading.kt-adv-heading3622_deb55f-90[data-kb-block=\"kb-adv-heading3622_deb55f-90\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3622_deb55f-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3622_deb55f-90[data-kb-block=\"kb-adv-heading3622_deb55f-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3622_deb55f-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3622_deb55f-90[data-kb-block=\"kb-adv-heading3622_deb55f-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3622_deb55f-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3622_deb55f-90\"><span class=\"ez-toc-section\" id=\"STAANDE_ASANAs\"><\/span>STAANDE ASANA&#x2019;s<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">PAGINA INHOUD<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-staande\/#STAANDE_ASANAs\">STAANDE ASANA&#x2019;s<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-staande\/#Fysieke_Voordelen\">Fysieke Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-staande\/#Mentale_Voordelen\">Mentale Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-staande\/#Energetische_Voordelen\">Energetische Voordelen:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-staande\/#Staande_Asanas_in_Praktijk\">Staande Asana&#x2019;s in Praktijk:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-staande\/#Voorbeelden_van_veelvoorkomende_staande_asanas_zijn\">Voorbeelden van veelvoorkomende staande asana&#x2019;s zijn:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-staande\/#Tips_voor_Staande_Asanas\">Tips voor Staande Asana&#x2019;s:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3622_b0cb7d-0c > .kt-inside-inner-col,.kadence-column3622_b0cb7d-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3622_b0cb7d-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3622_b0cb7d-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3622_b0cb7d-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3622_b0cb7d-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3622_b0cb7d-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column3622_b0cb7d-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3622_b0cb7d-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3622_b0cb7d-0c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3622_7b3390-73, .wp-block-kadence-advancedheading.kt-adv-heading3622_7b3390-73[data-kb-block=\"kb-adv-heading3622_7b3390-73\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3622_7b3390-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3622_7b3390-73[data-kb-block=\"kb-adv-heading3622_7b3390-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3622_7b3390-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3622_7b3390-73[data-kb-block=\"kb-adv-heading3622_7b3390-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3622_7b3390-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3622_7b3390-73\">Staande asana&#x2019;s vormen een essentieel onderdeel van yoga en omvatten een breed scala aan houdingen waarbij het lichaam wordt ondersteund door &#xE9;&#xE9;n of beide benen terwijl je staat. Deze houdingen vari&#xEB;ren van relatief eenvoudige houdingen zoals Bergpose (Tadasana) tot uitdagende houdingen zoals Driehoekshouding (Trikonasana) en Krijgerhoudingen (Virabhadrasana). Staande asana&#x2019;s vormen de basis van veel yogapraktijken en bieden talloze fysieke, mentale en energetische voordelen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3622_df8ef6-fe, .wp-block-kadence-advancedheading.kt-adv-heading3622_df8ef6-fe[data-kb-block=\"kb-adv-heading3622_df8ef6-fe\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3622_df8ef6-fe mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3622_df8ef6-fe[data-kb-block=\"kb-adv-heading3622_df8ef6-fe\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3622_df8ef6-fe img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3622_df8ef6-fe[data-kb-block=\"kb-adv-heading3622_df8ef6-fe\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3622_df8ef6-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3622_df8ef6-fe\"><span class=\"ez-toc-section\" id=\"Fysieke_Voordelen\"><\/span><strong>Fysieke Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3622_beac70-49, .wp-block-kadence-advancedheading.kt-adv-heading3622_beac70-49[data-kb-block=\"kb-adv-heading3622_beac70-49\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3622_beac70-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3622_beac70-49[data-kb-block=\"kb-adv-heading3622_beac70-49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3622_beac70-49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3622_beac70-49[data-kb-block=\"kb-adv-heading3622_beac70-49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3622_beac70-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3622_beac70-49\">Staande asana&#x2019;s ontwikkelen kracht, stabiliteit en flexibiliteit in de benen, heupen en enkels. Ze versterken ook de kernspieren en de rug. Deze houdingen verbeteren de houding en helpen bij het ontwikkelen van een sterk lichaamsbewustzijn.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3622_ee76f5-48, .wp-block-kadence-advancedheading.kt-adv-heading3622_ee76f5-48[data-kb-block=\"kb-adv-heading3622_ee76f5-48\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3622_ee76f5-48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3622_ee76f5-48[data-kb-block=\"kb-adv-heading3622_ee76f5-48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3622_ee76f5-48 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3622_ee76f5-48[data-kb-block=\"kb-adv-heading3622_ee76f5-48\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3622_ee76f5-48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3622_ee76f5-48\"><span class=\"ez-toc-section\" id=\"Mentale_Voordelen\"><\/span><strong>Mentale Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3622_ef8207-65, .wp-block-kadence-advancedheading.kt-adv-heading3622_ef8207-65[data-kb-block=\"kb-adv-heading3622_ef8207-65\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3622_ef8207-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3622_ef8207-65[data-kb-block=\"kb-adv-heading3622_ef8207-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3622_ef8207-65 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3622_ef8207-65[data-kb-block=\"kb-adv-heading3622_ef8207-65\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3622_ef8207-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3622_ef8207-65\">Staande asana&#x2019;s vereisen concentratie, focus en balans, waardoor de geest wordt gekalmeerd en gecentreerd. Terwijl je je aandacht richt op je lichaam en ademhaling, ontstaat er een meditatieve toestand die stress vermindert en innerlijke rust bevordert.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3622_a9e789-4c, .wp-block-kadence-advancedheading.kt-adv-heading3622_a9e789-4c[data-kb-block=\"kb-adv-heading3622_a9e789-4c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3622_a9e789-4c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3622_a9e789-4c[data-kb-block=\"kb-adv-heading3622_a9e789-4c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3622_a9e789-4c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3622_a9e789-4c[data-kb-block=\"kb-adv-heading3622_a9e789-4c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3622_a9e789-4c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3622_a9e789-4c\"><span class=\"ez-toc-section\" id=\"Energetische_Voordelen\"><\/span><strong>Energetische Voordelen:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3622_d6a544-2a, .wp-block-kadence-advancedheading.kt-adv-heading3622_d6a544-2a[data-kb-block=\"kb-adv-heading3622_d6a544-2a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3622_d6a544-2a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3622_d6a544-2a[data-kb-block=\"kb-adv-heading3622_d6a544-2a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3622_d6a544-2a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3622_d6a544-2a[data-kb-block=\"kb-adv-heading3622_d6a544-2a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3622_d6a544-2a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3622_d6a544-2a\">Volgens yogafilosofie bevatten de onderste helft van het lichaam en de benen belangrijke energiecentra. Staande asana&#x2019;s helpen de energiestroom te bevorderen en balanceren. Door je voeten stevig op de grond te plaatsen, verbind je je met de aarde en cre&#xEB;er je een energetische verbinding.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3622_66349d-00, .wp-block-kadence-advancedheading.kt-adv-heading3622_66349d-00[data-kb-block=\"kb-adv-heading3622_66349d-00\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3622_66349d-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3622_66349d-00[data-kb-block=\"kb-adv-heading3622_66349d-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3622_66349d-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3622_66349d-00[data-kb-block=\"kb-adv-heading3622_66349d-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3622_66349d-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3622_66349d-00\"><span class=\"ez-toc-section\" id=\"Staande_Asanas_in_Praktijk\"><\/span><strong>Staande Asana&#x2019;s in Praktijk:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3622_3f7c20-35, .wp-block-kadence-advancedheading.kt-adv-heading3622_3f7c20-35[data-kb-block=\"kb-adv-heading3622_3f7c20-35\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3622_3f7c20-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3622_3f7c20-35[data-kb-block=\"kb-adv-heading3622_3f7c20-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3622_3f7c20-35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3622_3f7c20-35[data-kb-block=\"kb-adv-heading3622_3f7c20-35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3622_3f7c20-35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3622_3f7c20-35\">Staande asana&#x2019;s worden vaak aan het begin van een yogasessie uitgevoerd om het lichaam op te warmen en de aandacht te centreren. Deze houdingen kunnen worden gevolgd door andere categorie&#xEB;n asana&#x2019;s, zoals voorwaartse buigingen, achterwaartse buigingen en omgekeerde houdingen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3622_bf8d81-cc, .wp-block-kadence-advancedheading.kt-adv-heading3622_bf8d81-cc[data-kb-block=\"kb-adv-heading3622_bf8d81-cc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3622_bf8d81-cc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3622_bf8d81-cc[data-kb-block=\"kb-adv-heading3622_bf8d81-cc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3622_bf8d81-cc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3622_bf8d81-cc[data-kb-block=\"kb-adv-heading3622_bf8d81-cc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3622_bf8d81-cc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3622_bf8d81-cc\"><span class=\"ez-toc-section\" id=\"Voorbeelden_van_veelvoorkomende_staande_asanas_zijn\"><\/span>Voorbeelden van veelvoorkomende staande asana&#x2019;s zijn:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<style>.kt-accordion-id3622_ec0c0c-c6 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:4px;}.kt-accordion-id3622_ec0c0c-c6 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3622_ec0c0c-c6 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id3622_ec0c0c-c6 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3622_ec0c0c-c6 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3622_ec0c0c-c6 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3622_ec0c0c-c6 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3622_ec0c0c-c6:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3622_ec0c0c-c6 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3622_ec0c0c-c6 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3622_ec0c0c-c6 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3622_ec0c0c-c6 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3622_ec0c0c-c6 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3622_ec0c0c-c6 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3622_ec0c0c-c6 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3622_ec0c0c-c6 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:4px;}.kt-accordion-id3622_ec0c0c-c6 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3622_ec0c0c-c6 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3622_ec0c0c-c6 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3622_ec0c0c-c6 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3622_ec0c0c-c6 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3622_ec0c0c-c6 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3622_ec0c0c-c6 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3622_fd5cb0-c8\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Tadasana  (Bergpose)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3622_dd4a12-d6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Uttanasana  (Voorwaartse Buiging)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3622_5524ee-04\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Virabhadrasana I, II en III   (Krijger I, II en III)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3622_d498d1-6a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Trikonasana   (Driehoekshouding)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane3622_b41412-52\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Utthita Hasta Padangusthasana   (Staande Hand-naar-Grote-Teen Houding)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3622_1123e7-6c, .wp-block-kadence-advancedheading.kt-adv-heading3622_1123e7-6c[data-kb-block=\"kb-adv-heading3622_1123e7-6c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3622_1123e7-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3622_1123e7-6c[data-kb-block=\"kb-adv-heading3622_1123e7-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3622_1123e7-6c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3622_1123e7-6c[data-kb-block=\"kb-adv-heading3622_1123e7-6c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3622_1123e7-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3622_1123e7-6c\"><span class=\"ez-toc-section\" id=\"Tips_voor_Staande_Asanas\"><\/span><strong>Tips voor Staande Asana&#x2019;s:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gronding:<\/strong> Plaats je voeten stevig op de grond en verdeel je gewicht gelijkmatig over beide voeten.<\/li>\n\n\n\n<li><strong>Houding:<\/strong> Houd je rug recht, je schouders ontspannen en je kin parallel aan de grond.<\/li>\n\n\n\n<li><strong>Ademhaling:<\/strong> Adem diep en gelijkmatig terwijl je in de houding staat.<\/li>\n\n\n\n<li><strong>Balans:<\/strong> Focus op een vast punt voor je om balans te behouden.<\/li>\n\n\n\n<li><strong>Aanpassingen:<\/strong> Gebruik props zoals blokken of een muur om je te ondersteunen als dat nodig is.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3622_9b439d-2b, .wp-block-kadence-advancedheading.kt-adv-heading3622_9b439d-2b[data-kb-block=\"kb-adv-heading3622_9b439d-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3622_9b439d-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3622_9b439d-2b[data-kb-block=\"kb-adv-heading3622_9b439d-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3622_9b439d-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3622_9b439d-2b[data-kb-block=\"kb-adv-heading3622_9b439d-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3622_9b439d-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3622_9b439d-2b\">Staande asana&#x2019;s bieden een solide basis voor zowel beginners als gevorderde yogabeoefenaars. Ze versterken niet alleen het fysieke lichaam, maar ook de connectie tussen lichaam, geest en energie.<\/p>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n","protected":false},"excerpt":{"rendered":"<p>STAANDE ASANA&#x2019;s Staande asana&#x2019;s vormen een essentieel onderdeel van yoga en omvatten een breed scala aan houdingen waarbij het lichaam wordt ondersteund door &#xE9;&#xE9;n of beide benen terwijl je staat. Deze houdingen vari&#xEB;ren van relatief eenvoudige houdingen zoals Bergpose (Tadasana) tot uitdagende houdingen zoals Driehoekshouding (Trikonasana) en Krijgerhoudingen (Virabhadrasana). 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