{"id":3115,"date":"2023-08-15T09:39:44","date_gmt":"2023-08-15T07:39:44","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=3115"},"modified":"2023-08-24T17:46:49","modified_gmt":"2023-08-24T15:46:49","slug":"yoga-en-yoga","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/","title":{"rendered":"YOGA en yoga"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Er kan een betekenisverschil zijn tussen de schrijfwijze &#x201C;yoga&#x201D; en &#x201C;YOGA&#x201D; afhankelijk van de context waarin ze worden gebruikt.<\/p>\n\n\n<style>.kb-row-layout-id3115_b7006f-bf > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_b7006f-bf > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_b7006f-bf > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id3115_b7006f-bf > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_b7006f-bf > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3115_b7006f-bf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3115_b7006f-bf > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3115_b7006f-bf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_b7006f-bf alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-exwide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_1eaa8e-d9 > .kt-inside-inner-col{display:flex;}.kadence-column3115_1eaa8e-d9 > .kt-inside-inner-col,.kadence-column3115_1eaa8e-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_1eaa8e-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_1eaa8e-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column3115_1eaa8e-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3115_1eaa8e-d9{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_1eaa8e-d9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_1eaa8e-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column3115_1eaa8e-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_1eaa8e-d9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3115_1eaa8e-d9{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_1eaa8e-d9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_1eaa8e-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column3115_1eaa8e-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3115_1eaa8e-d9{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_1eaa8e-d9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_1eaa8e-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column3115_1eaa8e-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_1eaa8e-d9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_a1f8e1-94, .wp-block-kadence-advancedheading.kt-adv-heading3115_a1f8e1-94[data-kb-block=\"kb-adv-heading3115_a1f8e1-94\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_a1f8e1-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_a1f8e1-94[data-kb-block=\"kb-adv-heading3115_a1f8e1-94\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_a1f8e1-94 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_a1f8e1-94[data-kb-block=\"kb-adv-heading3115_a1f8e1-94\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3115_a1f8e1-94 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_a1f8e1-94\">yoga<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_148b75-98 > .kt-inside-inner-col,.kadence-column3115_148b75-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_148b75-98 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_148b75-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_148b75-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_148b75-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_148b75-98{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_148b75-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_148b75-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_148b75-98\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_2ecfb4-31, .wp-block-kadence-advancedheading.kt-adv-heading3115_2ecfb4-31[data-kb-block=\"kb-adv-heading3115_2ecfb4-31\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_2ecfb4-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_2ecfb4-31[data-kb-block=\"kb-adv-heading3115_2ecfb4-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_2ecfb4-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_2ecfb4-31[data-kb-block=\"kb-adv-heading3115_2ecfb4-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_2ecfb4-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_2ecfb4-31\">Wanneer geschreven in kleine letters (&#x201C;yoga&#x201D;), wordt het woord meestal gebruikt om te verwijzen naar de bredere praktijk en filosofie van yoga als een holistische benadering van welzijn, inclusief fysieke oefeningen, ademhalingsoefeningen, meditatie en spirituele groei. Het wordt in deze context beschouwd als een algemeen zelfstandig naamwoord.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_26706f-ef > .kt-inside-inner-col,.kadence-column3115_26706f-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_26706f-ef > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_26706f-ef > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_26706f-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_26706f-ef > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_26706f-ef{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_26706f-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_26706f-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_26706f-ef\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3115_d3fae4-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_d3fae4-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_d3fae4-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id3115_d3fae4-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_d3fae4-a8 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3115_d3fae4-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3115_d3fae4-a8 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3115_d3fae4-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_d3fae4-a8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-exwide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_e862df-0e > .kt-inside-inner-col{display:flex;}.kadence-column3115_e862df-0e > .kt-inside-inner-col,.kadence-column3115_e862df-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_e862df-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_e862df-0e > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column3115_e862df-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3115_e862df-0e{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_e862df-0e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_e862df-0e > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column3115_e862df-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_e862df-0e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3115_e862df-0e{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_e862df-0e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_e862df-0e > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column3115_e862df-0e > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3115_e862df-0e{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_e862df-0e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_e862df-0e > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column3115_e862df-0e > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_e862df-0e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_9225dd-8a, .wp-block-kadence-advancedheading.kt-adv-heading3115_9225dd-8a[data-kb-block=\"kb-adv-heading3115_9225dd-8a\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_9225dd-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_9225dd-8a[data-kb-block=\"kb-adv-heading3115_9225dd-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_9225dd-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_9225dd-8a[data-kb-block=\"kb-adv-heading3115_9225dd-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3115_9225dd-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_9225dd-8a\">YOGA<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_50339a-2d > .kt-inside-inner-col,.kadence-column3115_50339a-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_50339a-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_50339a-2d > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_50339a-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_50339a-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_50339a-2d{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_50339a-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_50339a-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_50339a-2d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_8053fa-a3, .wp-block-kadence-advancedheading.kt-adv-heading3115_8053fa-a3[data-kb-block=\"kb-adv-heading3115_8053fa-a3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_8053fa-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_8053fa-a3[data-kb-block=\"kb-adv-heading3115_8053fa-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_8053fa-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_8053fa-a3[data-kb-block=\"kb-adv-heading3115_8053fa-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_8053fa-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_8053fa-a3\">Wanneer geschreven in hoofdletters (&#x201C;YOGA&#x201D;), wordt het woord soms gebruikt om te verwijzen naar de bredere conceptuele en filosofische betekenis van yoga, vaak in een meer universele of transcendente zin. In deze context kan het woord YOGA verwijzen naar het spirituele pad dat zich richt op eenheid, bewustwording en verlichting, los van specifieke praktijken of tradities.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_b2a5b9-d0 > .kt-inside-inner-col,.kadence-column3115_b2a5b9-d0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_b2a5b9-d0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_b2a5b9-d0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_b2a5b9-d0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_b2a5b9-d0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_b2a5b9-d0{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_b2a5b9-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_b2a5b9-d0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_b2a5b9-d0\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_521b13-b4, .wp-block-kadence-advancedheading.kt-adv-heading3115_521b13-b4[data-kb-block=\"kb-adv-heading3115_521b13-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_521b13-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_521b13-b4[data-kb-block=\"kb-adv-heading3115_521b13-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_521b13-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_521b13-b4[data-kb-block=\"kb-adv-heading3115_521b13-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_521b13-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_521b13-b4\">In het algemeen wordt &#x201C;yoga&#x201D; met kleine letters gebruikt wanneer men specifiek praat over de praktische aspecten van yogabeoefening, terwijl &#x201C;YOGA&#x201D; met hoofdletters soms wordt gebruikt om de diepere, bredere dimensies van yogafilosofie en -spiritualiteit te benadrukken.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_e7a465-25, .wp-block-kadence-advancedheading.kt-adv-heading3115_e7a465-25[data-kb-block=\"kb-adv-heading3115_e7a465-25\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_e7a465-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_e7a465-25[data-kb-block=\"kb-adv-heading3115_e7a465-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_e7a465-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_e7a465-25[data-kb-block=\"kb-adv-heading3115_e7a465-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3115_e7a465-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_e7a465-25\">DE YOGA SESSIE<\/h3>\n\n\n<style>.kt-accordion-id3115_247d8c-76 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id3115_247d8c-76 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3115_247d8c-76 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id3115_247d8c-76 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_247d8c-76 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3115_247d8c-76 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_247d8c-76 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_247d8c-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3115_247d8c-76 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3115_247d8c-76 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3115_247d8c-76 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_247d8c-76 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3115_247d8c-76 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_247d8c-76 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3115_247d8c-76 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3115_247d8c-76 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id3115_247d8c-76 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3115_247d8c-76 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3115_247d8c-76 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_247d8c-76 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3115_247d8c-76 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_247d8c-76 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3115_247d8c-76 kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3115_1d68ab-8a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">DE INHOUD van een YOGA-SESSIE<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-b4e845af-ef4a-4506-be6a-ed23d613c4be\" data-mobilecollapse=\"false\" data-desktopcollapse=\"true\" data-preventcollapse=\"false\" data-showonlyone=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1;\" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-0-b4e845af-ef4a-4506-be6a-ed23d613c4be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-b4e845af-ef4a-4506-be6a-ed23d613c4be\" style=\"color: #000000; \"><strong>Inleiding <strong>(5 minuten)<\/strong>:<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-0-b4e845af-ef4a-4506-be6a-ed23d613c4be\">\n\n<ul class=\"wp-block-list\">\n<li>Begin met het zitten in een comfortabele houding.<\/li>\n\n\n\n<li>Open de sessie met het reciteren van de &#x201C;Ong Namo Guru Dev Namo&#x201D; mantra om jezelf af te stemmen op de wijsheid van de leraren en het universum.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_7ab9db-26, .wp-block-kadence-advancedheading.kt-adv-heading3115_7ab9db-26[data-kb-block=\"kb-adv-heading3115_7ab9db-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_7ab9db-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_7ab9db-26[data-kb-block=\"kb-adv-heading3115_7ab9db-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_7ab9db-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_7ab9db-26[data-kb-block=\"kb-adv-heading3115_7ab9db-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_7ab9db-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_7ab9db-26\"><\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1;\" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-1-b4e845af-ef4a-4506-be6a-ed23d613c4be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-b4e845af-ef4a-4506-be6a-ed23d613c4be\" style=\"color: #000000; \"><strong>Warming-up en Rekken <strong>(10 minuten<\/strong>:<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-1-b4e845af-ef4a-4506-be6a-ed23d613c4be\">\n\n<ul class=\"wp-block-list\">\n<li>Voer zachte rekoefeningen en bewegingen uit om het lichaam op te warmen en de energie te laten stromen.<\/li>\n\n\n\n<li>Dit kan onder andere schouderbewegingen, nekbewegingen en lichte heupdraaiingen omvatten.<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1;\" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-2-b4e845af-ef4a-4506-be6a-ed23d613c4be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-b4e845af-ef4a-4506-be6a-ed23d613c4be\" style=\"color: #000000; \"><strong>Kriya of Asana&#x2019;s <strong>(20-30 minuten<\/strong>:<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-2-b4e845af-ef4a-4506-be6a-ed23d613c4be\">\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_1b09df-ed, .wp-block-kadence-advancedheading.kt-adv-heading3115_1b09df-ed[data-kb-block=\"kb-adv-heading3115_1b09df-ed\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_1b09df-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_1b09df-ed[data-kb-block=\"kb-adv-heading3115_1b09df-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_1b09df-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_1b09df-ed[data-kb-block=\"kb-adv-heading3115_1b09df-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_1b09df-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_1b09df-ed\">Voer een reeks fysieke oefeningen uit die gericht zijn op specifieke doelen, zoals het activeren van energiecentra, het versterken van het lichaam en het stimuleren van bepaalde systemen.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1;\" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-3-b4e845af-ef4a-4506-be6a-ed23d613c4be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-b4e845af-ef4a-4506-be6a-ed23d613c4be\" style=\"color: #000000; \"><strong>Ademhalingsoefeningen (Prana<span class=\"glossaryLink\"  title=\"Glossary: Yama\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Yama&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De Yama&amp;#039;s vormen de basis van een ethische en morele levensstijl voor yogabeoefenaars. Ze helpen individuen om in harmonie te leven met zichzelf, anderen en de wereld om hen heen. Het volgen van deze principes kan bijdragen aan innerlijke vrede, compassie en een dieper begrip van het(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>yama<\/span>)<strong>(10-15 minuten<\/strong>:<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-3-b4e845af-ef4a-4506-be6a-ed23d613c4be\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_653f22-a4, .wp-block-kadence-advancedheading.kt-adv-heading3115_653f22-a4[data-kb-block=\"kb-adv-heading3115_653f22-a4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_653f22-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_653f22-a4[data-kb-block=\"kb-adv-heading3115_653f22-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_653f22-a4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_653f22-a4[data-kb-block=\"kb-adv-heading3115_653f22-a4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_653f22-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_653f22-a4\">Beoefen specifieke ademhalingstechnieken die energie vergroten, de geest kalmeren en de ademhaling in balans brengen.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1;\" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-4-b4e845af-ef4a-4506-be6a-ed23d613c4be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-b4e845af-ef4a-4506-be6a-ed23d613c4be\" style=\"color: #000000; \"><strong>Mantra Recitatie:<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-4-b4e845af-ef4a-4506-be6a-ed23d613c4be\">\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_2b4210-20, .wp-block-kadence-advancedheading.kt-adv-heading3115_2b4210-20[data-kb-block=\"kb-adv-heading3115_2b4210-20\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_2b4210-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_2b4210-20[data-kb-block=\"kb-adv-heading3115_2b4210-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_2b4210-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_2b4210-20[data-kb-block=\"kb-adv-heading3115_2b4210-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_2b4210-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_2b4210-20\">Reciteer verschillende mantra&#x2019;s, zoals &#x201C;Sat Nam&#x201D; of &#x201C;Wahe Guru,&#x201D; om jezelf af te stemmen op specifieke energie&#xEB;n en bewustzijnstoestanden.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1;\" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-5-b4e845af-ef4a-4506-be6a-ed23d613c4be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-b4e845af-ef4a-4506-be6a-ed23d613c4be\" style=\"color: #000000; \"><strong>Diepe Ontspanning <strong>(5-10 minuten)<\/strong>:<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-5-b4e845af-ef4a-4506-be6a-ed23d613c4be\">\n\n<p class=\"wp-block-paragraph\">Neem de tijd voor diepe ontspanning om het lichaam en de geest te laten herstellen. Dit kan in de vorm van &#x2018;Savasana&#x2019; (lijkhouding) zijn.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1;\" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-6-b4e845af-ef4a-4506-be6a-ed23d613c4be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-b4e845af-ef4a-4506-be6a-ed23d613c4be\" style=\"color: #000000; \"><strong>Meditatie <strong>(5-10 minuten)<\/strong>:<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-6-b4e845af-ef4a-4506-be6a-ed23d613c4be\">\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_d9ac83-75, .wp-block-kadence-advancedheading.kt-adv-heading3115_d9ac83-75[data-kb-block=\"kb-adv-heading3115_d9ac83-75\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_d9ac83-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_d9ac83-75[data-kb-block=\"kb-adv-heading3115_d9ac83-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_d9ac83-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_d9ac83-75[data-kb-block=\"kb-adv-heading3115_d9ac83-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_d9ac83-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_d9ac83-75\">Beoefen een geleide meditatie of stiltemeditatie om je geest te kalmeren, je bewustzijn te vergroten en je innerlijke zelf te verkennen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_ee1110-5b, .wp-block-kadence-advancedheading.kt-adv-heading3115_ee1110-5b[data-kb-block=\"kb-adv-heading3115_ee1110-5b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_ee1110-5b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_ee1110-5b[data-kb-block=\"kb-adv-heading3115_ee1110-5b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_ee1110-5b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_ee1110-5b[data-kb-block=\"kb-adv-heading3115_ee1110-5b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_ee1110-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_ee1110-5b\"><\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1;\" id=\"ub-content-toggle-panel-block-\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-7-b4e845af-ef4a-4506-be6a-ed23d613c4be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-b4e845af-ef4a-4506-be6a-ed23d613c4be\" style=\"color: #000000; \"><strong>Afronding  <strong>(5 minuten<\/strong>:<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-7-b4e845af-ef4a-4506-be6a-ed23d613c4be\">\n\n<ul class=\"wp-block-list\">\n<li>Sluit de sessie af door je handpalmen samen te brengen bij het hart en het reciteren van de &#x201C;Sat Nam&#x201D; mantra.<\/li>\n\n\n\n<li>Sluit af met de &#x201C;May the long time sun shine upon you&#x201D; zin, die een zegen is voor jezelf en anderen.<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3115_f3e29a-ad .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-3115_f3e29a-ad .kt-divider{border-top-width:1px;height:1px;border-top-color:rgba(238, 238, 238, 0.02);width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3115_f3e29a-ad\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_7715bc-ed, .wp-block-kadence-advancedheading.kt-adv-heading3115_7715bc-ed[data-kb-block=\"kb-adv-heading3115_7715bc-ed\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_7715bc-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_7715bc-ed[data-kb-block=\"kb-adv-heading3115_7715bc-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_7715bc-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_7715bc-ed[data-kb-block=\"kb-adv-heading3115_7715bc-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3115_7715bc-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_7715bc-ed\">VORMEN van YOGA<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_34e3c4-17, .wp-block-kadence-advancedheading.kt-adv-heading3115_34e3c4-17[data-kb-block=\"kb-adv-heading3115_34e3c4-17\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-weight:bold;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading3115_34e3c4-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_34e3c4-17[data-kb-block=\"kb-adv-heading3115_34e3c4-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_34e3c4-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_34e3c4-17[data-kb-block=\"kb-adv-heading3115_34e3c4-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3115_34e3c4-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_34e3c4-17\">UITGANGSPUNTEN voor YOGA BEOEFENING<\/h4>\n\n\n<style>.kt-accordion-id3115_7918a2-59 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id3115_7918a2-59 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3115_7918a2-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:4px solid #8ed1fc;border-right:4px solid #8ed1fc;border-bottom:4px solid #8ed1fc;border-left:4px solid #8ed1fc;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#252d67;color:#5f8bf1;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#5f8bf1;}.kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#5f8bf1;}.kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#252d67;}.kt-accordion-id3115_7918a2-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_7918a2-59 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#8ed1fc;border-top:4px solid #252d67;border-right:4px solid #252d67;border-bottom:4px solid #252d67;border-left:4px solid #252d67;}.kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#8ed1fc;}.kt-accordion-id3115_7918a2-59 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_7918a2-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#252d67;background:#5f8bf1;border-top:4px solid #252d67;border-right:4px solid #252d67;border-bottom:4px solid #252d67;border-left:4px solid #252d67;}.kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#252d67;}.kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#252d67;}.kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_7918a2-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#5f8bf1;}@media all and (max-width: 1024px){.kt-accordion-id3115_7918a2-59 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3115_7918a2-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:4px solid #8ed1fc;border-right:4px solid #8ed1fc;border-bottom:4px solid #8ed1fc;border-left:4px solid #8ed1fc;}}@media all and (max-width: 1024px){.kt-accordion-id3115_7918a2-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_7918a2-59 .kt-blocks-accordion-header:focus-visible{border-top:4px solid #252d67;border-right:4px solid #252d67;border-bottom:4px solid #252d67;border-left:4px solid #252d67;}}@media all and (max-width: 1024px){.kt-accordion-id3115_7918a2-59 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_7918a2-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:4px solid #252d67;border-right:4px solid #252d67;border-bottom:4px solid #252d67;border-left:4px solid #252d67;}}@media all and (max-width: 767px){.kt-accordion-id3115_7918a2-59 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3115_7918a2-59 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}.kt-accordion-id3115_7918a2-59 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3115_7918a2-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:4px solid #8ed1fc;border-right:4px solid #8ed1fc;border-bottom:4px solid #8ed1fc;border-left:4px solid #8ed1fc;}.kt-accordion-id3115_7918a2-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_7918a2-59 .kt-blocks-accordion-header:focus-visible{border-top:4px solid #252d67;border-right:4px solid #252d67;border-bottom:4px solid #252d67;border-left:4px solid #252d67;}.kt-accordion-id3115_7918a2-59 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_7918a2-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:4px solid #252d67;border-right:4px solid #252d67;border-bottom:4px solid #252d67;border-left:4px solid #252d67;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3115_7918a2-59 kt-accordion-has-8-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3115_22791d-26\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">KUNDALINI YOGA<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Kundalini Yoga is een unieke yogastroming die zich richt op het ontwaken van de kundalini-energie, die wordt gezien als een sluimerende spirituele kracht in het lichaam. Deze yogastijl heeft verschillende kenmerken die het onderscheiden van andere vormen van yoga:<\/p>\n\n\n<style>.kb-row-layout-id3115_c4561c-87 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_c4561c-87 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_c4561c-87 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id3115_c4561c-87 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_c4561c-87 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3115_c4561c-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 3fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3115_c4561c-87 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3115_c4561c-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_c4561c-87 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-wide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_42f17f-49 > .kt-inside-inner-col,.kadence-column3115_42f17f-49 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_42f17f-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_42f17f-49 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_42f17f-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_42f17f-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_42f17f-49{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_42f17f-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_42f17f-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_42f17f-49\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Kundalini-energie-chakra.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Kundalini-energie-chakra.jpeg\" alt=\"\" class=\"wp-image-3137\" style=\"width:76px;height:96px\" width=\"76\" height=\"96\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column3115_2e4f55-0d > .kt-inside-inner-col,.kadence-column3115_2e4f55-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_2e4f55-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_2e4f55-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_2e4f55-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_2e4f55-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_2e4f55-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_2e4f55-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_2e4f55-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_2e4f55-0d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_3e0de3-ee, .wp-block-kadence-advancedheading.kt-adv-heading3115_3e0de3-ee[data-kb-block=\"kb-adv-heading3115_3e0de3-ee\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_3e0de3-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_3e0de3-ee[data-kb-block=\"kb-adv-heading3115_3e0de3-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_3e0de3-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_3e0de3-ee[data-kb-block=\"kb-adv-heading3115_3e0de3-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_3e0de3-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_3e0de3-ee\"><strong>Kundalini-energie<\/strong>: Het centrale kenmerk van Kundalini Yoga is het ontwaken en geleidelijk laten stromen van de kundalini-energie langs de ruggengraat, via de <span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span>&#x2019;s (energiecentra). Dit wordt gezien als een pad naar verlichting en hoger bewustzijn.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_131ac6-17 > .kt-inside-inner-col,.kadence-column3115_131ac6-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_131ac6-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_131ac6-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_131ac6-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_131ac6-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_131ac6-17{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_131ac6-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_131ac6-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_131ac6-17\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3115_a4280d-2e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_a4280d-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_a4280d-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id3115_a4280d-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_a4280d-2e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3115_a4280d-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3115_a4280d-2e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3115_a4280d-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_a4280d-2e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-exwide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_fda767-db > .kt-inside-inner-col,.kadence-column3115_fda767-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_fda767-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_fda767-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_fda767-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_fda767-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_fda767-db{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_fda767-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_fda767-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_fda767-db\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3115_baa73a-f4 > .kt-inside-inner-col,.kadence-column3115_baa73a-f4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_baa73a-f4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_baa73a-f4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_baa73a-f4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_baa73a-f4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_baa73a-f4{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_baa73a-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_baa73a-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_baa73a-f4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_3328dd-5a, .wp-block-kadence-advancedheading.kt-adv-heading3115_3328dd-5a[data-kb-block=\"kb-adv-heading3115_3328dd-5a\"]{display:block;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_3328dd-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_3328dd-5a[data-kb-block=\"kb-adv-heading3115_3328dd-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_3328dd-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_3328dd-5a[data-kb-block=\"kb-adv-heading3115_3328dd-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading3115_3328dd-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_3328dd-5a\"><strong>Dynamische oefeningen<\/strong>: Kundalini Yoga omvat een mix van fysieke houdingen, ademhalingstechnieken, mantra&#x2019;s, meditaties en mudra&#x2019;s (handhoudingen). De oefeningen zijn vaak dynamisch en gericht op het stimuleren van energie, bewustzijn en lichaamsbewustzijn.<\/span>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_6a0771-84 > .kt-inside-inner-col,.kadence-column3115_6a0771-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_6a0771-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_6a0771-84 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_6a0771-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_6a0771-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_6a0771-84{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_6a0771-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_6a0771-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_6a0771-84\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3115_46c9dc-12 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_46c9dc-12 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_46c9dc-12 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id3115_46c9dc-12 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_46c9dc-12 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3115_46c9dc-12 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3115_46c9dc-12 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3115_46c9dc-12 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_46c9dc-12 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-exwide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_094af8-4a > .kt-inside-inner-col,.kadence-column3115_094af8-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_094af8-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_094af8-4a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_094af8-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_094af8-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_094af8-4a{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_094af8-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_094af8-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_094af8-4a\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3115_0c8966-e4 > .kt-inside-inner-col,.kadence-column3115_0c8966-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_0c8966-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_0c8966-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_0c8966-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_0c8966-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_0c8966-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_0c8966-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_0c8966-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_0c8966-e4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_7c1ee9-9e, .wp-block-kadence-advancedheading.kt-adv-heading3115_7c1ee9-9e[data-kb-block=\"kb-adv-heading3115_7c1ee9-9e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_7c1ee9-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_7c1ee9-9e[data-kb-block=\"kb-adv-heading3115_7c1ee9-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_7c1ee9-9e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_7c1ee9-9e[data-kb-block=\"kb-adv-heading3115_7c1ee9-9e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_7c1ee9-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_7c1ee9-9e\"><strong>Ademhaling en Prana<span class=\"glossaryLink\"  title=\"Glossary: Yama\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Yama&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De Yama&amp;#039;s vormen de basis van een ethische en morele levensstijl voor yogabeoefenaars. Ze helpen individuen om in harmonie te leven met zichzelf, anderen en de wereld om hen heen. Het volgen van deze principes kan bijdragen aan innerlijke vrede, compassie en een dieper begrip van het(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>yama<\/span><\/strong>: Er wordt veel nadruk gelegd op ademhalingsoefeningen en prana<span class=\"glossaryLink\"  title=\"Glossary: Yama\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Yama&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De Yama&amp;#039;s vormen de basis van een ethische en morele levensstijl voor yogabeoefenaars. Ze helpen individuen om in harmonie te leven met zichzelf, anderen en de wereld om hen heen. Het volgen van deze principes kan bijdragen aan innerlijke vrede, compassie en een dieper begrip van het(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>yama<\/span> om de levensenergie (prana) te beheersen en te versterken, waardoor de kundalini-energie wordt bevorderd.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_2e0d51-c7 > .kt-inside-inner-col,.kadence-column3115_2e0d51-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_2e0d51-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_2e0d51-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_2e0d51-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_2e0d51-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_2e0d51-c7{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_2e0d51-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_2e0d51-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_2e0d51-c7\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3115_c7e4df-6d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_c7e4df-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_c7e4df-6d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id3115_c7e4df-6d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_c7e4df-6d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3115_c7e4df-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 3fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3115_c7e4df-6d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3115_c7e4df-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_c7e4df-6d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-wide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_43ff65-99 > .kt-inside-inner-col,.kadence-column3115_43ff65-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_43ff65-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_43ff65-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_43ff65-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_43ff65-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_43ff65-99{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_43ff65-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_43ff65-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_43ff65-99\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3115_5d9a2c-1e > .kt-inside-inner-col,.kadence-column3115_5d9a2c-1e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_5d9a2c-1e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_5d9a2c-1e > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_5d9a2c-1e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_5d9a2c-1e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_5d9a2c-1e{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_5d9a2c-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_5d9a2c-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_5d9a2c-1e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_8cc59d-c6, .wp-block-kadence-advancedheading.kt-adv-heading3115_8cc59d-c6[data-kb-block=\"kb-adv-heading3115_8cc59d-c6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_8cc59d-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_8cc59d-c6[data-kb-block=\"kb-adv-heading3115_8cc59d-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_8cc59d-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_8cc59d-c6[data-kb-block=\"kb-adv-heading3115_8cc59d-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_8cc59d-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_8cc59d-c6\"><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_e406c3-a4 > .kt-inside-inner-col,.kadence-column3115_e406c3-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_e406c3-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_e406c3-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_e406c3-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_e406c3-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_e406c3-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_e406c3-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_e406c3-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_e406c3-a4\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3115_8e871f-a9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Fysieke gezondheid en welzijn<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_74b206-3e, .wp-block-kadence-advancedheading.kt-adv-heading3115_74b206-3e[data-kb-block=\"kb-adv-heading3115_74b206-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_74b206-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_74b206-3e[data-kb-block=\"kb-adv-heading3115_74b206-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_74b206-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_74b206-3e[data-kb-block=\"kb-adv-heading3115_74b206-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_74b206-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_74b206-3e\">Veel mensen benaderen yoga als een vorm van lichaamsbeweging en lichamelijke gezondheid. Deze benadering richt zich op het uitvoeren van yogahoudingen (asana&#x2019;s) om flexibiliteit, kracht, balans en houdingsbewustzijn te ontwikkelen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kt-accordion-id3115_56fdb0-03 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id3115_56fdb0-03 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3115_56fdb0-03 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#3478b2;color:#262f63;padding-top:8px;padding-right:14px;padding-bottom:9px;padding-left:14px;}.kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#262f63;}.kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#262f63;}.kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#3478b2;}.kt-accordion-id3115_56fdb0-03 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_56fdb0-03 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3115_56fdb0-03 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_56fdb0-03 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_56fdb0-03:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3115_56fdb0-03 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3115_56fdb0-03 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3115_56fdb0-03 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_56fdb0-03 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3115_56fdb0-03 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_56fdb0-03 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3115_56fdb0-03 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3115_56fdb0-03 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}.kt-accordion-id3115_56fdb0-03 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3115_56fdb0-03 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3115_56fdb0-03 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_56fdb0-03 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3115_56fdb0-03 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_56fdb0-03 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3115_56fdb0-03 kt-accordion-has-11-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3115_9b54c9-93\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>1.  Inleiding en Centering<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_d5234f-59, .wp-block-kadence-advancedheading.kt-adv-heading3115_d5234f-59[data-kb-block=\"kb-adv-heading3115_d5234f-59\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_d5234f-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_d5234f-59[data-kb-block=\"kb-adv-heading3115_d5234f-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_d5234f-59 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_d5234f-59[data-kb-block=\"kb-adv-heading3115_d5234f-59\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_d5234f-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_d5234f-59\">Begin met een korte introductie en een moment van centering om de aandacht van de deelnemers naar de mat te brengen. Dit kan gepaard gaan met een korte ademhalingsoefening om te kalmeren.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3115_5b5102-35\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>2.  Opwarmen<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_62e68f-5d, .wp-block-kadence-advancedheading.kt-adv-heading3115_62e68f-5d[data-kb-block=\"kb-adv-heading3115_62e68f-5d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_62e68f-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_62e68f-5d[data-kb-block=\"kb-adv-heading3115_62e68f-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_62e68f-5d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_62e68f-5d[data-kb-block=\"kb-adv-heading3115_62e68f-5d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_62e68f-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_62e68f-5d\">Start met zachte opwarmende bewegingen om de spieren los te maken en de bloedcirculatie te stimuleren. Dit kan bestaan uit nek-, schouder- en polsrotaties, heupcirkels en zachte strekkingen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3115_736250-c1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>3.  Zonnegroeten (Sun Salutations)<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_963fff-97, .wp-block-kadence-advancedheading.kt-adv-heading3115_963fff-97[data-kb-block=\"kb-adv-heading3115_963fff-97\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_963fff-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_963fff-97[data-kb-block=\"kb-adv-heading3115_963fff-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_963fff-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_963fff-97[data-kb-block=\"kb-adv-heading3115_963fff-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_963fff-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_963fff-97\">Voer een reeks zonnegroeten uit om het lichaam op te warmen en energie te genereren. Zonnegroeten omvatten houdingen zoals de berghouding, vooroverbuiging, plankhouding en neerwaartse hond.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-1d6dabad-8016-4188-bb8d-d77128f0da08\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/peacock-int.com\/tantra\/yogastijlen\/zonnegroet\/\" target=\"_self\" rel=\"noopener noreferrer  \" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: transparent; --ub-button-color: #313131; --ub-button-border: 3px solid #313131; --ub-button-hover-color: #313131; --ub-button-hover-border: 3px solid #313131; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; border-radius: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">ZONNEGROET<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane3115_73c9d1-c0\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>4. <\/strong> <strong>Staande Houdingen:<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_5c4c8f-82, .wp-block-kadence-advancedheading.kt-adv-heading3115_5c4c8f-82[data-kb-block=\"kb-adv-heading3115_5c4c8f-82\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_5c4c8f-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_5c4c8f-82[data-kb-block=\"kb-adv-heading3115_5c4c8f-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_5c4c8f-82 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_5c4c8f-82[data-kb-block=\"kb-adv-heading3115_5c4c8f-82\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_5c4c8f-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_5c4c8f-82\">Ga verder met staande houdingen zoals krijgerhoudingen, driehoekshouding en spreidstand om kracht en stabiliteit in het hele lichaam op te bouwen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane3115_e0ec16-e3\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>5.  Balanshoudingen<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_1b6df0-46, .wp-block-kadence-advancedheading.kt-adv-heading3115_1b6df0-46[data-kb-block=\"kb-adv-heading3115_1b6df0-46\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_1b6df0-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_1b6df0-46[data-kb-block=\"kb-adv-heading3115_1b6df0-46\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_1b6df0-46 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_1b6df0-46[data-kb-block=\"kb-adv-heading3115_1b6df0-46\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_1b6df0-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_1b6df0-46\">Voeg balanshoudingen toe zoals boomhouding, adelaarshouding of halve maanhouding om co&#xF6;rdinatie en focus te bevorderen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane3115_653743-71\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>6. <\/strong> <strong>Zittende Houdingen:<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_6e5f58-d0, .wp-block-kadence-advancedheading.kt-adv-heading3115_6e5f58-d0[data-kb-block=\"kb-adv-heading3115_6e5f58-d0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_6e5f58-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_6e5f58-d0[data-kb-block=\"kb-adv-heading3115_6e5f58-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_6e5f58-d0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_6e5f58-d0[data-kb-block=\"kb-adv-heading3115_6e5f58-d0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_6e5f58-d0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_6e5f58-d0\">Ga naar zittende houdingen zoals cobrahouding, kameelhouding en kindhouding om de wervelkolom te strekken en flexibiliteit te vergroten.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane3115_699882-3a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>7.  Achteroverbuigingen en Vooroverbuigingen<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_cf0857-a9, .wp-block-kadence-advancedheading.kt-adv-heading3115_cf0857-a9[data-kb-block=\"kb-adv-heading3115_cf0857-a9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_cf0857-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_cf0857-a9[data-kb-block=\"kb-adv-heading3115_cf0857-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_cf0857-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_cf0857-a9[data-kb-block=\"kb-adv-heading3115_cf0857-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_cf0857-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_cf0857-a9\">Wissel af tussen achteroverbuigingen (zoals brughouding) en vooroverbuigingen (zoals vooroverbuiging) om de rug te buigen en te strekken.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane3115_9f4d2f-bf\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>8.  Omgekeerde Houdingen en Afkoeling<\/strong>  <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_b81762-4c, .wp-block-kadence-advancedheading.kt-adv-heading3115_b81762-4c[data-kb-block=\"kb-adv-heading3115_b81762-4c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_b81762-4c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_b81762-4c[data-kb-block=\"kb-adv-heading3115_b81762-4c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_b81762-4c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_b81762-4c[data-kb-block=\"kb-adv-heading3115_b81762-4c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_b81762-4c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_b81762-4c\">Voer lichte omgekeerde houdingen uit, zoals schouderstand of lichte hoofdstand, en ga vervolgens over naar afkoelingsoefeningen zoals liggende vlinderhouding of lichaamsbewustzijnsoefeningen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane3115_6a0f23-bb\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>9. <\/strong> <strong>Eindontspanning (Savasana)<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_39dc11-16, .wp-block-kadence-advancedheading.kt-adv-heading3115_39dc11-16[data-kb-block=\"kb-adv-heading3115_39dc11-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_39dc11-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_39dc11-16[data-kb-block=\"kb-adv-heading3115_39dc11-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_39dc11-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_39dc11-16[data-kb-block=\"kb-adv-heading3115_39dc11-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_39dc11-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_39dc11-16\">Sluit de les af met Savasana, de liggende ontspanningshouding, waarbij de deelnemers kunnen ontspannen en de voordelen van de yogales kunnen integreren.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane3115_de78da-2e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>10.<\/strong>  <strong>Afsluiting<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_22c855-8e, .wp-block-kadence-advancedheading.kt-adv-heading3115_22c855-8e[data-kb-block=\"kb-adv-heading3115_22c855-8e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_22c855-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_22c855-8e[data-kb-block=\"kb-adv-heading3115_22c855-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_22c855-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_22c855-8e[data-kb-block=\"kb-adv-heading3115_22c855-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_22c855-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_22c855-8e\">Eindig de les met een korte dankbetuiging, eventueel met een moment van meditatie of positieve intentie voor de dag.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_64afcd-59, .wp-block-kadence-advancedheading.kt-adv-heading3115_64afcd-59[data-kb-block=\"kb-adv-heading3115_64afcd-59\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_64afcd-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_64afcd-59[data-kb-block=\"kb-adv-heading3115_64afcd-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_64afcd-59 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_64afcd-59[data-kb-block=\"kb-adv-heading3115_64afcd-59\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_64afcd-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_64afcd-59\"><strong>CORRESPONDERENDE YOGASTIJLEN:<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3115_25b7ad-44 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_25b7ad-44 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_25b7ad-44 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3115_25b7ad-44 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_25b7ad-44 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3115_25b7ad-44 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_25b7ad-44 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_312ef1-3c > .kt-inside-inner-col,.kadence-column3115_312ef1-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_312ef1-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_312ef1-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_312ef1-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_312ef1-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_312ef1-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_312ef1-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_312ef1-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_312ef1-3c\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/peacock-int.com\/tantra\/yogastijlen\/#hatha\/\">Hatha Yoga<\/a><br><\/li>\n\n\n\n<li>Vinyasa Yoga<br><\/li>\n\n\n\n<li>Power Yoga<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_cd8a09-af > .kt-inside-inner-col{display:flex;}.kadence-column3115_cd8a09-af > .kt-inside-inner-col,.kadence-column3115_cd8a09-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_cd8a09-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_cd8a09-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3115_cd8a09-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3115_cd8a09-af{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_cd8a09-af{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_cd8a09-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3115_cd8a09-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_cd8a09-af{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3115_cd8a09-af{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_cd8a09-af{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_cd8a09-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3115_cd8a09-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3115_cd8a09-af{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_cd8a09-af{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_cd8a09-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3115_cd8a09-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_cd8a09-af\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_cf9a5f-4e, .wp-block-kadence-advancedheading.kt-adv-heading3115_cf9a5f-4e[data-kb-block=\"kb-adv-heading3115_cf9a5f-4e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_cf9a5f-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_cf9a5f-4e[data-kb-block=\"kb-adv-heading3115_cf9a5f-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_cf9a5f-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_cf9a5f-4e[data-kb-block=\"kb-adv-heading3115_cf9a5f-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_cf9a5f-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_cf9a5f-4e\">Deze stijlen leggen nadruk op fysieke houdingen (asana&#x2019;s) en bieden mogelijkheden om kracht, flexibiliteit en uithoudingsvermogen op te bouwen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3115_198505-4a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_198505-4a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_198505-4a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3115_198505-4a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_198505-4a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3115_198505-4a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_198505-4a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_449583-d3 > .kt-inside-inner-col,.kadence-column3115_449583-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_449583-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_449583-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_449583-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_449583-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_449583-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_449583-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_449583-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_449583-d3\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/peacock-int.com\/tantra\/yogastijlen\/tantra\/\">Tantrische yoga<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_7d5bcd-ea > .kt-inside-inner-col,.kadence-column3115_7d5bcd-ea > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_7d5bcd-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_7d5bcd-ea > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_7d5bcd-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_7d5bcd-ea > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_7d5bcd-ea{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_7d5bcd-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_7d5bcd-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_7d5bcd-ea\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_65059e-13, .wp-block-kadence-advancedheading.kt-adv-heading3115_65059e-13[data-kb-block=\"kb-adv-heading3115_65059e-13\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_65059e-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_65059e-13[data-kb-block=\"kb-adv-heading3115_65059e-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_65059e-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_65059e-13[data-kb-block=\"kb-adv-heading3115_65059e-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_65059e-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_65059e-13\">Deze omvat fysieke houdingen (asana&rsquo;s) en ademhalingsoefeningen (prana<span class=\"glossaryLink\"  title=\"Glossary: Yama\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Yama&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De Yama&amp;#039;s vormen de basis van een ethische en morele levensstijl voor yogabeoefenaars. Ze helpen individuen om in harmonie te leven met zichzelf, anderen en de wereld om hen heen. Het volgen van deze principes kan bijdragen aan innerlijke vrede, compassie en een dieper begrip van het(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>yama<\/span>) die kunnen bijdragen aan flexibiliteit, kracht en algeheel welzijn, waardoor het in deze benadering past.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-kioken-spacer is-style-dots\" style=\"color:#999999;height:30px\"><hr><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3115_ac5e16-bb\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Mentale en emotionele gezondheid<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_beb172-54, .wp-block-kadence-advancedheading.kt-adv-heading3115_beb172-54[data-kb-block=\"kb-adv-heading3115_beb172-54\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_beb172-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_beb172-54[data-kb-block=\"kb-adv-heading3115_beb172-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_beb172-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_beb172-54[data-kb-block=\"kb-adv-heading3115_beb172-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_beb172-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_beb172-54\">Voor velen is yoga een spirituele praktijk die helpt bij zelfontdekking en bewustzijnsverruiming. Deze benadering omvat meditatie, mantra&#x2019;s, <span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span>- en energetische werk en het nastreven van een dieper begrip van het zelf en de wereld.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_989cdb-73, .wp-block-kadence-advancedheading.kt-adv-heading3115_989cdb-73[data-kb-block=\"kb-adv-heading3115_989cdb-73\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_989cdb-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_989cdb-73[data-kb-block=\"kb-adv-heading3115_989cdb-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_989cdb-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_989cdb-73[data-kb-block=\"kb-adv-heading3115_989cdb-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_989cdb-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_989cdb-73\">Hieronder een suggestie voor de volgorde van handelingen voor een yogales gericht op mentale en emotionele gezondheid:<\/p>\n\n\n<style>.kt-accordion-id3115_86e4c4-7a .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id3115_86e4c4-7a .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3115_86e4c4-7a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id3115_86e4c4-7a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_86e4c4-7a .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3115_86e4c4-7a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_86e4c4-7a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_86e4c4-7a:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3115_86e4c4-7a .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3115_86e4c4-7a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3115_86e4c4-7a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_86e4c4-7a .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3115_86e4c4-7a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_86e4c4-7a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3115_86e4c4-7a .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3115_86e4c4-7a .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}.kt-accordion-id3115_86e4c4-7a .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3115_86e4c4-7a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3115_86e4c4-7a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_86e4c4-7a .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3115_86e4c4-7a .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_86e4c4-7a > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3115_86e4c4-7a kt-accordion-has-10-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3115_48edd8-ff\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>1.  Inleiding en Intentie:<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_5871a9-05, .wp-block-kadence-advancedheading.kt-adv-heading3115_5871a9-05[data-kb-block=\"kb-adv-heading3115_5871a9-05\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_5871a9-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_5871a9-05[data-kb-block=\"kb-adv-heading3115_5871a9-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_5871a9-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_5871a9-05[data-kb-block=\"kb-adv-heading3115_5871a9-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_5871a9-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_5871a9-05\">Begin met een moment van stilte en ademhaling om de aandacht naar de mat te brengen. Stel een intentie voor de les in het teken van emotioneel welzijn, zoals &#x201C;Ik cultiveer innerlijke rust en vriendelijkheid.&#x201D;<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3115_040d0b-d0\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>2.  Ademhalingsoefeningen<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_a5a7f2-cd, .wp-block-kadence-advancedheading.kt-adv-heading3115_a5a7f2-cd[data-kb-block=\"kb-adv-heading3115_a5a7f2-cd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_a5a7f2-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_a5a7f2-cd[data-kb-block=\"kb-adv-heading3115_a5a7f2-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_a5a7f2-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_a5a7f2-cd[data-kb-block=\"kb-adv-heading3115_a5a7f2-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_a5a7f2-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_a5a7f2-cd\">Start met ademhalingsoefeningen zoals diepe buikademhaling en verlengde uitademing om het zenuwstelsel te kalmeren en stress te verminderen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3115_92773c-02\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>3.  Mindfulness en Bodyscan<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_569ee6-12, .wp-block-kadence-advancedheading.kt-adv-heading3115_569ee6-12[data-kb-block=\"kb-adv-heading3115_569ee6-12\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_569ee6-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_569ee6-12[data-kb-block=\"kb-adv-heading3115_569ee6-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_569ee6-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_569ee6-12[data-kb-block=\"kb-adv-heading3115_569ee6-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_569ee6-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_569ee6-12\">Begeleid deelnemers door een bodyscan-meditatie, waarbij ze hun aandacht richten op verschillende delen van het lichaam en eventuele spanning of ongemak opmerken zonder oordeel.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3115_ed8303-df\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>4.  Zachte Opwarmingen<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_c9392d-8e, .wp-block-kadence-advancedheading.kt-adv-heading3115_c9392d-8e[data-kb-block=\"kb-adv-heading3115_c9392d-8e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_c9392d-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_c9392d-8e[data-kb-block=\"kb-adv-heading3115_c9392d-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_c9392d-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_c9392d-8e[data-kb-block=\"kb-adv-heading3115_c9392d-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_c9392d-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_c9392d-8e\">Voer zachte en langzame opwarmingen uit om het lichaam voor te bereiden op diepere houdingen. Focus op zachte bewegingen om spanning los te laten.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane3115_b78540-5d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>5.  Zittende en Liggende Houdingen:<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_1385b4-37, .wp-block-kadence-advancedheading.kt-adv-heading3115_1385b4-37[data-kb-block=\"kb-adv-heading3115_1385b4-37\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_1385b4-37 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_1385b4-37[data-kb-block=\"kb-adv-heading3115_1385b4-37\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_1385b4-37 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_1385b4-37[data-kb-block=\"kb-adv-heading3115_1385b4-37\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_1385b4-37 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_1385b4-37\">Integreer houdingen zoals de &#x2018;kindhouding&#x2019;, &#x2018;vlinderhouding&#x2019; en &#x2018;liggende twist&#x2019; om het lichaam te openen en emotionele spanningen los te laten.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane3115_821d01-6d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>6.  Loving-Kindness (Metta) Meditatie<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_b33de6-cc, .wp-block-kadence-advancedheading.kt-adv-heading3115_b33de6-cc[data-kb-block=\"kb-adv-heading3115_b33de6-cc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_b33de6-cc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_b33de6-cc[data-kb-block=\"kb-adv-heading3115_b33de6-cc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_b33de6-cc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_b33de6-cc[data-kb-block=\"kb-adv-heading3115_b33de6-cc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_b33de6-cc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_b33de6-cc\">Begeleid deelnemers door een Metta-meditatie, waarbij ze liefdevolle vriendelijkheid en compassie cultiveren, eerst voor zichzelf en vervolgens voor anderen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane3115_de52e5-e6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>7. <\/strong> <strong>Visualisatie en Positieve Affirmaties:<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_f63dbb-61, .wp-block-kadence-advancedheading.kt-adv-heading3115_f63dbb-61[data-kb-block=\"kb-adv-heading3115_f63dbb-61\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_f63dbb-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_f63dbb-61[data-kb-block=\"kb-adv-heading3115_f63dbb-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_f63dbb-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_f63dbb-61[data-kb-block=\"kb-adv-heading3115_f63dbb-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_f63dbb-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_f63dbb-61\">Geleid een visualisatie-oefening waarbij deelnemers zich voorstellen in een vredige en positieve omgeving. <br>Moedig positieve affirmaties aan, zoals &#x201C;Ik ben kalm en veerkrachtig.&#x201D;<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane3115_8e3e51-51\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>8. <\/strong> <strong>Rustgevende Houdingen en Yoga Nidra<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_8e02d7-e5, .wp-block-kadence-advancedheading.kt-adv-heading3115_8e02d7-e5[data-kb-block=\"kb-adv-heading3115_8e02d7-e5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_8e02d7-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_8e02d7-e5[data-kb-block=\"kb-adv-heading3115_8e02d7-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_8e02d7-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_8e02d7-e5[data-kb-block=\"kb-adv-heading3115_8e02d7-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_8e02d7-e5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_8e02d7-e5\">Voer rustgevende houdingen uit, zoals de liggende vlinderhouding, en sluit af met een korte sessie van Yoga Nidra om diepe ontspanning te bevorderen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane3115_c6c073-6d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">9.  <strong>Diepe Ontspanning (Savasana)<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_117fae-8a, .wp-block-kadence-advancedheading.kt-adv-heading3115_117fae-8a[data-kb-block=\"kb-adv-heading3115_117fae-8a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_117fae-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_117fae-8a[data-kb-block=\"kb-adv-heading3115_117fae-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_117fae-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_117fae-8a[data-kb-block=\"kb-adv-heading3115_117fae-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_117fae-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_117fae-8a\">Eindig de les met een langere Savasana om de voordelen van de les te integreren en diepe ontspanning te ervaren.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane3115_33b44e-21\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>10. <\/strong> <strong>Afsluiting en Dankbaarheid<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_b4beba-1c, .wp-block-kadence-advancedheading.kt-adv-heading3115_b4beba-1c[data-kb-block=\"kb-adv-heading3115_b4beba-1c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_b4beba-1c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_b4beba-1c[data-kb-block=\"kb-adv-heading3115_b4beba-1c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_b4beba-1c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_b4beba-1c[data-kb-block=\"kb-adv-heading3115_b4beba-1c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_b4beba-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_b4beba-1c\">Sluit de les af met een moment van dankbaarheid en erkenning voor de inspanningen van de deelnemers. Moedig aan om de innerlijke rust en kalmte die tijdens de les is ervaren mee te nemen in de rest van de dag.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_fc4ca3-29, .wp-block-kadence-advancedheading.kt-adv-heading3115_fc4ca3-29[data-kb-block=\"kb-adv-heading3115_fc4ca3-29\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_fc4ca3-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_fc4ca3-29[data-kb-block=\"kb-adv-heading3115_fc4ca3-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_fc4ca3-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_fc4ca3-29[data-kb-block=\"kb-adv-heading3115_fc4ca3-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_fc4ca3-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_fc4ca3-29\"><strong>CORRESPONDERENDE YOGASTIJLEN:<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3115_a7348e-be > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_a7348e-be > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_a7348e-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(80% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id3115_a7348e-be > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_a7348e-be > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3115_a7348e-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3115_a7348e-be > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3115_a7348e-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_a7348e-be alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-exwide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_a80b31-ba > .kt-inside-inner-col,.kadence-column3115_a80b31-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_a80b31-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_a80b31-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_a80b31-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_a80b31-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_a80b31-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_a80b31-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_a80b31-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_a80b31-ba\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3115_551176-7f > .kt-inside-inner-col,.kadence-column3115_551176-7f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_551176-7f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_551176-7f > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_551176-7f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_551176-7f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_551176-7f{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_551176-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_551176-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_551176-7f\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3115_96bdf7-82 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_96bdf7-82 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_96bdf7-82 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3115_96bdf7-82 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_96bdf7-82 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3115_96bdf7-82 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_96bdf7-82 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_6076bb-62 > .kt-inside-inner-col,.kadence-column3115_6076bb-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_6076bb-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_6076bb-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_6076bb-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_6076bb-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_6076bb-62{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_6076bb-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_6076bb-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_6076bb-62\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Kundalini Yoga<br><\/li>\n\n\n\n<li>Jivamukti Yoga<br><\/li>\n\n\n\n<li>Kripalu Yoga<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/peacock-int.com\/tantra\/yogastijlen\/tantra\/\">Tantrische Yoga<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_78ab44-ba > .kt-inside-inner-col{display:flex;}.kadence-column3115_78ab44-ba > .kt-inside-inner-col,.kadence-column3115_78ab44-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_78ab44-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_78ab44-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3115_78ab44-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3115_78ab44-ba{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_78ab44-ba{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_78ab44-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3115_78ab44-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_78ab44-ba{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3115_78ab44-ba{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_78ab44-ba{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_78ab44-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3115_78ab44-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3115_78ab44-ba{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_78ab44-ba{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3115_78ab44-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3115_78ab44-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_78ab44-ba\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_565817-d8, .wp-block-kadence-advancedheading.kt-adv-heading3115_565817-d8[data-kb-block=\"kb-adv-heading3115_565817-d8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_565817-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_565817-d8[data-kb-block=\"kb-adv-heading3115_565817-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_565817-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_565817-d8[data-kb-block=\"kb-adv-heading3115_565817-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_565817-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_565817-d8\">De drie bovenste stijlen integreren fysieke houdingen, ademhaling, meditatie en mantra&#x2019;s om spirituele groei en zelfbewustzijn te bevorderen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_ff5e82-a3, .wp-block-kadence-advancedheading.kt-adv-heading3115_ff5e82-a3[data-kb-block=\"kb-adv-heading3115_ff5e82-a3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_ff5e82-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_ff5e82-a3[data-kb-block=\"kb-adv-heading3115_ff5e82-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_ff5e82-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_ff5e82-a3[data-kb-block=\"kb-adv-heading3115_ff5e82-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_ff5e82-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_ff5e82-a3\">Tantrische Yoga is diepgaand geworteld in spirituele ontwikkeling en zelfrealisatie, waarbij het individu wordt uitgenodigd om dieper inzicht te verwerven in zichzelf en in het universum.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3115_81a312-d3 > .kt-inside-inner-col,.kadence-column3115_81a312-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_81a312-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_81a312-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_81a312-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_81a312-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_81a312-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_81a312-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_81a312-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_81a312-d3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane3115_6b4c1b-e2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Filosofische verdieping<\/strong>   (Totaal &#xB1; 90 min.)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_4c5f2f-53, .wp-block-kadence-advancedheading.kt-adv-heading3115_4c5f2f-53[data-kb-block=\"kb-adv-heading3115_4c5f2f-53\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_4c5f2f-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_4c5f2f-53[data-kb-block=\"kb-adv-heading3115_4c5f2f-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_4c5f2f-53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_4c5f2f-53[data-kb-block=\"kb-adv-heading3115_4c5f2f-53\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_4c5f2f-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_4c5f2f-53\">De filosofie van yoga, zoals beschreven in oude teksten zoals de Yoga Sutra&#x2019;s van Patanjali, biedt een raamwerk voor ethiek, levenswijze en mentale ontwikkeling. Sommige mensen benaderen yoga vanuit een verlangen om deze filosofische principes te begrijpen en te integreren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kt-accordion-id3115_f7d1ec-4c .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id3115_f7d1ec-4c .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3115_f7d1ec-4c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id3115_f7d1ec-4c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_f7d1ec-4c .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3115_f7d1ec-4c .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_f7d1ec-4c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_f7d1ec-4c:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3115_f7d1ec-4c .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3115_f7d1ec-4c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3115_f7d1ec-4c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_f7d1ec-4c .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3115_f7d1ec-4c .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_f7d1ec-4c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3115_f7d1ec-4c .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3115_f7d1ec-4c .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id3115_f7d1ec-4c .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3115_f7d1ec-4c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3115_f7d1ec-4c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_f7d1ec-4c .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3115_f7d1ec-4c .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_f7d1ec-4c > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3115_f7d1ec-4c kt-accordion-has-9-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3115_a2500f-2f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Inleiding en Thema-uitleg<\/strong>  (5 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_1fff9c-97, .wp-block-kadence-advancedheading.kt-adv-heading3115_1fff9c-97[data-kb-block=\"kb-adv-heading3115_1fff9c-97\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_1fff9c-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_1fff9c-97[data-kb-block=\"kb-adv-heading3115_1fff9c-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_1fff9c-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_1fff9c-97[data-kb-block=\"kb-adv-heading3115_1fff9c-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_1fff9c-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_1fff9c-97\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_c12c9b-5b, .wp-block-kadence-advancedheading.kt-adv-heading3115_c12c9b-5b[data-kb-block=\"kb-adv-heading3115_c12c9b-5b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_c12c9b-5b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_c12c9b-5b[data-kb-block=\"kb-adv-heading3115_c12c9b-5b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_c12c9b-5b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_c12c9b-5b[data-kb-block=\"kb-adv-heading3115_c12c9b-5b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_c12c9b-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_c12c9b-5b\">Start met een moment van stilte en ademhaling. Introduceer het filosofische thema dat je tijdens de sessie gaat verkennen, bijvoorbeeld een concept uit de Yoga Sutra&#x2019;s van Patanjali.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-0f4064bd-211e-45b8-a7cf-42e4fb752ac1\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/peacock-int.com\/tantra\/filosofische-themas\/\" target=\"_blank\" rel=\"noopener noreferrer  \" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; border-radius: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Filosofische Thema&#x2019;s<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3115_045cc3-77\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Meditatie en Reflectie<\/strong>  (10 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_f15888-83, .wp-block-kadence-advancedheading.kt-adv-heading3115_f15888-83[data-kb-block=\"kb-adv-heading3115_f15888-83\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_f15888-83 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_f15888-83[data-kb-block=\"kb-adv-heading3115_f15888-83\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_f15888-83 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_f15888-83[data-kb-block=\"kb-adv-heading3115_f15888-83\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_f15888-83 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_f15888-83\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_0240d7-00, .wp-block-kadence-advancedheading.kt-adv-heading3115_0240d7-00[data-kb-block=\"kb-adv-heading3115_0240d7-00\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_0240d7-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_0240d7-00[data-kb-block=\"kb-adv-heading3115_0240d7-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_0240d7-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_0240d7-00[data-kb-block=\"kb-adv-heading3115_0240d7-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_0240d7-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_0240d7-00\">Begin met een zittende meditatie om de geest te kalmeren. In geval van meerdere deelnemers, vraag hen om te reflecteren op het gekozen filosofische concept en hoe het resoneert met hun eigen leven.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-005d161d-56d3-4a3b-8786-0116c18c373d\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/meditaties\/\" target=\"_self\" rel=\"noopener noreferrer  \" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; border-radius: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Meditaties  &#x1F645;&#x1F3FC;&#x200D;&#x2642;&#xFE0F;  <\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3115_d250a6-38\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Opwarmen en Zonnegroeten<\/strong>  (10 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_36e2cf-ea, .wp-block-kadence-advancedheading.kt-adv-heading3115_36e2cf-ea[data-kb-block=\"kb-adv-heading3115_36e2cf-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_36e2cf-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_36e2cf-ea[data-kb-block=\"kb-adv-heading3115_36e2cf-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_36e2cf-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_36e2cf-ea[data-kb-block=\"kb-adv-heading3115_36e2cf-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_36e2cf-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_36e2cf-ea\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_fdafc7-19, .wp-block-kadence-advancedheading.kt-adv-heading3115_fdafc7-19[data-kb-block=\"kb-adv-heading3115_fdafc7-19\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_fdafc7-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_fdafc7-19[data-kb-block=\"kb-adv-heading3115_fdafc7-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_fdafc7-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_fdafc7-19[data-kb-block=\"kb-adv-heading3115_fdafc7-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_fdafc7-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_fdafc7-19\">Voer zachte opwarmende bewegingen uit om het lichaam voor te bereiden. Vervolg met enkele rondes zonnegroeten om de energie te activeren.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-33562c21-1c96-4377-94e3-e4bf630a2da3\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"\" target=\"_blank\" rel=\"noopener noreferrer  \" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; border-radius: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Voorbeeld Zonnegroet  &#x1F31D;  <\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3115_e4c420-d9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Staande Houdingen en Uitleg<\/strong>  (15 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_4309df-af, .wp-block-kadence-advancedheading.kt-adv-heading3115_4309df-af[data-kb-block=\"kb-adv-heading3115_4309df-af\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_4309df-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_4309df-af[data-kb-block=\"kb-adv-heading3115_4309df-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_4309df-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_4309df-af[data-kb-block=\"kb-adv-heading3115_4309df-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_4309df-af wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_4309df-af\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_79c5bc-a5, .wp-block-kadence-advancedheading.kt-adv-heading3115_79c5bc-a5[data-kb-block=\"kb-adv-heading3115_79c5bc-a5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_79c5bc-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_79c5bc-a5[data-kb-block=\"kb-adv-heading3115_79c5bc-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_79c5bc-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_79c5bc-a5[data-kb-block=\"kb-adv-heading3115_79c5bc-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_79c5bc-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_79c5bc-a5\">Voer staande houdingen uit zoals krijgerhoudingen en driehoekshouding. Integreer in de houdingen uitleg over het filosofische concept en hoe het in de praktijk kan worden toegepast.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-63fb3be3-477b-4c4c-92f4-d71a02c8a630\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/asanas\/#asana-staan\" target=\"_self\" rel=\"noopener noreferrer  \" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; border-radius: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Staande  Asana&#x2019;s  &#x1F57A;&#x1F3FC;   <\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane3115_893f61-dd\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Zittende Houdingen en Discussie<\/strong>  (15 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_c1cc06-46, .wp-block-kadence-advancedheading.kt-adv-heading3115_c1cc06-46[data-kb-block=\"kb-adv-heading3115_c1cc06-46\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_c1cc06-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_c1cc06-46[data-kb-block=\"kb-adv-heading3115_c1cc06-46\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_c1cc06-46 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_c1cc06-46[data-kb-block=\"kb-adv-heading3115_c1cc06-46\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_c1cc06-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_c1cc06-46\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_8a2e61-55, .wp-block-kadence-advancedheading.kt-adv-heading3115_8a2e61-55[data-kb-block=\"kb-adv-heading3115_8a2e61-55\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_8a2e61-55 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_8a2e61-55[data-kb-block=\"kb-adv-heading3115_8a2e61-55\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_8a2e61-55 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_8a2e61-55[data-kb-block=\"kb-adv-heading3115_8a2e61-55\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_8a2e61-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_8a2e61-55\">Ga over naar zittende houdingen zoals kleermakerszit. Start een discussie over het filosofische onderwerp en moedig deelnemers aan om hun gedachten te delen.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-29cb5370-338f-4773-8995-aa710941d534\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/asanas\/#asana-zit\/\" target=\"_self\" rel=\"noopener noreferrer  \" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; border-radius: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Zittende Asana&#x2019;s  &#x1F9CE;&#x200D;&#x2640;&#xFE0F;<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane3115_f39b0d-c9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Prana<span class=\"glossaryLink\"  title=\"Glossary: Yama\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Yama&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De Yama&amp;#039;s vormen de basis van een ethische en morele levensstijl voor yogabeoefenaars. Ze helpen individuen om in harmonie te leven met zichzelf, anderen en de wereld om hen heen. Het volgen van deze principes kan bijdragen aan innerlijke vrede, compassie en een dieper begrip van het(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>yama<\/span> (Ademhalingsoefeningen)<\/strong>  (10 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_e518a4-db, .wp-block-kadence-advancedheading.kt-adv-heading3115_e518a4-db[data-kb-block=\"kb-adv-heading3115_e518a4-db\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_e518a4-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_e518a4-db[data-kb-block=\"kb-adv-heading3115_e518a4-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_e518a4-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_e518a4-db[data-kb-block=\"kb-adv-heading3115_e518a4-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_e518a4-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_e518a4-db\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_bb496e-8c, .wp-block-kadence-advancedheading.kt-adv-heading3115_bb496e-8c[data-kb-block=\"kb-adv-heading3115_bb496e-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_bb496e-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_bb496e-8c[data-kb-block=\"kb-adv-heading3115_bb496e-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_bb496e-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_bb496e-8c[data-kb-block=\"kb-adv-heading3115_bb496e-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_bb496e-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_bb496e-8c\">Introduceer een specifieke ademhalingsoefening die relevant is voor het filosofische thema, zoals <span class=\"glossaryLink\"  title=\"Glossary: Nadi\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Nadi&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4081_28136d-8f&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/Nadi-1-228x300.png&amp;quot; alt=&amp;quot;&amp;quot; class=&amp;quot;wp-image-4082&amp;quot;\/&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4081_4481d7-c6&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;In de yogafilosofie en Ayurveda, de traditionele Indiase geneeskunde, verwijst het concept van &amp;quot;nadi&amp;quot; naar energetische kanalen in het lichaam. Deze kanalen vormen een essentieel onderdeel van het subtiele energetische systeem van het menselijk lichaam.&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;kt-adv-heading4081_da17f9-67 wp-block-kadence-advancedheading&amp;quot; data-kb-block=&amp;quot;kb-adv-heading4081_da17f9-67&amp;quot;&amp;gt;Hieronder volgt een nadere toelichting op(...)&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Nadi<\/span> Shodhana (wisselende neusademhaling) om balans te benadrukken.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-ba852a9c-78ab-40a1-940c-da5be922ea64\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/pranayama\/\" target=\"_self\" rel=\"noopener noreferrer  \" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; border-radius: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Prana<span class=\"glossaryLink\"  title=\"Glossary: Yama\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Yama&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De Yama&amp;#039;s vormen de basis van een ethische en morele levensstijl voor yogabeoefenaars. Ze helpen individuen om in harmonie te leven met zichzelf, anderen en de wereld om hen heen. Het volgen van deze principes kan bijdragen aan innerlijke vrede, compassie en een dieper begrip van het(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>yama<\/span>&rsquo;s  &#128548;<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane3115_f369d1-15\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Zelfreflectie en Journaling<\/strong>  (10 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_232553-a5, .wp-block-kadence-advancedheading.kt-adv-heading3115_232553-a5[data-kb-block=\"kb-adv-heading3115_232553-a5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_232553-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_232553-a5[data-kb-block=\"kb-adv-heading3115_232553-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_232553-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_232553-a5[data-kb-block=\"kb-adv-heading3115_232553-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_232553-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_232553-a5\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_89c932-ce, .wp-block-kadence-advancedheading.kt-adv-heading3115_89c932-ce[data-kb-block=\"kb-adv-heading3115_89c932-ce\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_89c932-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_89c932-ce[data-kb-block=\"kb-adv-heading3115_89c932-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_89c932-ce img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_89c932-ce[data-kb-block=\"kb-adv-heading3115_89c932-ce\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_89c932-ce wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_89c932-ce\">Geef deelnemers tijd om in hun dagboek te schrijven over hoe het filosofische concept van toepassing is op hun eigen leven.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane3115_c5de92-ff\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Diepe Ontspanning (Savasana)<\/strong>  (10 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_ddd18e-33, .wp-block-kadence-advancedheading.kt-adv-heading3115_ddd18e-33[data-kb-block=\"kb-adv-heading3115_ddd18e-33\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_ddd18e-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_ddd18e-33[data-kb-block=\"kb-adv-heading3115_ddd18e-33\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_ddd18e-33 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_ddd18e-33[data-kb-block=\"kb-adv-heading3115_ddd18e-33\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_ddd18e-33 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_ddd18e-33\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_abceec-24, .wp-block-kadence-advancedheading.kt-adv-heading3115_abceec-24[data-kb-block=\"kb-adv-heading3115_abceec-24\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_abceec-24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_abceec-24[data-kb-block=\"kb-adv-heading3115_abceec-24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_abceec-24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_abceec-24[data-kb-block=\"kb-adv-heading3115_abceec-24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_abceec-24 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_abceec-24\">Voer Savasana uit om de voordelen van de sessie te integreren en de geest te kalmeren.<\/p>\n\n\n<div style=\"gap: 20px;\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-79b834fb-8daf-4686-ba67-5098a439e57e\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/asanas\/#savasana\" target=\"_self\" rel=\"noopener noreferrer  \" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; border-radius: 10px; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Savasana  &#x23B5;<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane3115_da4cf8-9f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Afsluiting en Dankbaarheid<\/strong>  (5 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_beb046-3f, .wp-block-kadence-advancedheading.kt-adv-heading3115_beb046-3f[data-kb-block=\"kb-adv-heading3115_beb046-3f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_beb046-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_beb046-3f[data-kb-block=\"kb-adv-heading3115_beb046-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_beb046-3f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_beb046-3f[data-kb-block=\"kb-adv-heading3115_beb046-3f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_beb046-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_beb046-3f\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_6d4542-a1, .wp-block-kadence-advancedheading.kt-adv-heading3115_6d4542-a1[data-kb-block=\"kb-adv-heading3115_6d4542-a1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_6d4542-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_6d4542-a1[data-kb-block=\"kb-adv-heading3115_6d4542-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_6d4542-a1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_6d4542-a1[data-kb-block=\"kb-adv-heading3115_6d4542-a1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_6d4542-a1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_6d4542-a1\">Sluit de sessie af met een moment van dankbaarheid voor de geleerde inzichten en de mogelijkheid om yogafilosofie te verkennen.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:50px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_c20544-9a, .wp-block-kadence-advancedheading.kt-adv-heading3115_c20544-9a[data-kb-block=\"kb-adv-heading3115_c20544-9a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_c20544-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_c20544-9a[data-kb-block=\"kb-adv-heading3115_c20544-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_c20544-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_c20544-9a[data-kb-block=\"kb-adv-heading3115_c20544-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_c20544-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_c20544-9a\"><strong>CORRESPONDERENDE YOGASTIJLEN:<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3115_baf092-32 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_baf092-32 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_baf092-32 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(80% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id3115_baf092-32 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_baf092-32 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3115_baf092-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3115_baf092-32 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3115_baf092-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_baf092-32 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-exwide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_f900d1-b8 > .kt-inside-inner-col,.kadence-column3115_f900d1-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_f900d1-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_f900d1-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_f900d1-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_f900d1-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_f900d1-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_f900d1-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_f900d1-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_f900d1-b8\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3115_88ef6b-ee > .kt-inside-inner-col,.kadence-column3115_88ef6b-ee > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_88ef6b-ee > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_88ef6b-ee > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_88ef6b-ee > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_88ef6b-ee > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_88ef6b-ee{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_88ef6b-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_88ef6b-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_88ef6b-ee\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3115_3d5fb1-94 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_3d5fb1-94 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_3d5fb1-94 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3115_3d5fb1-94 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_3d5fb1-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3115_3d5fb1-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_3d5fb1-94 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_35dc1e-b7 > .kt-inside-inner-col,.kadence-column3115_35dc1e-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_35dc1e-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_35dc1e-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_35dc1e-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_35dc1e-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_35dc1e-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_35dc1e-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_35dc1e-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_35dc1e-b7\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3115_34f896-a0 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3115_34f896-a0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3115_34f896-a0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3115_34f896-a0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_34f896-a0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3115_34f896-a0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_34f896-a0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column3115_98b84e-7f > .kt-inside-inner-col,.kadence-column3115_98b84e-7f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_98b84e-7f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_98b84e-7f > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_98b84e-7f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_98b84e-7f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_98b84e-7f{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_98b84e-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_98b84e-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_98b84e-7f\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Iyengar Yoga<br><\/li>\n\n\n\n<li>Ashtanga Yoga<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/peacock-int.com\/tantra\/yogastijlen\/tantra\/\">Tantrische Yoga<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_29c317-0f > .kt-inside-inner-col,.kadence-column3115_29c317-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_29c317-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_29c317-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_29c317-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_29c317-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_29c317-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_29c317-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_29c317-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_29c317-0f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_10b771-00, .wp-block-kadence-advancedheading.kt-adv-heading3115_10b771-00[data-kb-block=\"kb-adv-heading3115_10b771-00\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_10b771-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_10b771-00[data-kb-block=\"kb-adv-heading3115_10b771-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_10b771-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_10b771-00[data-kb-block=\"kb-adv-heading3115_10b771-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_10b771-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_10b771-00\">Deze benadrukken precieze uitlijning en techniek van houdingen, wat kan leiden tot een dieper begrip van yogafilosofie en lichaamsbewustzijn.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_bb2f28-f6, .wp-block-kadence-advancedheading.kt-adv-heading3115_bb2f28-f6[data-kb-block=\"kb-adv-heading3115_bb2f28-f6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_bb2f28-f6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_bb2f28-f6[data-kb-block=\"kb-adv-heading3115_bb2f28-f6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_bb2f28-f6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_bb2f28-f6[data-kb-block=\"kb-adv-heading3115_bb2f28-f6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_bb2f28-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_bb2f28-f6\"><br>Tantrische yoga is gebaseerd op een rijke filosofische basis die aspecten van zowel Vedanta als Shaiva-Shakta-filosofie&#xEB;n omvat.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3115_e5ed0f-88 > .kt-inside-inner-col,.kadence-column3115_e5ed0f-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_e5ed0f-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_e5ed0f-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_e5ed0f-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_e5ed0f-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_e5ed0f-88{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_e5ed0f-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_e5ed0f-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_e5ed0f-88\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane3115_2b2f0d-be\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Zelfzorg en levensstijl<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_96fa7d-f7, .wp-block-kadence-advancedheading.kt-adv-heading3115_96fa7d-f7[data-kb-block=\"kb-adv-heading3115_96fa7d-f7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_96fa7d-f7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_96fa7d-f7[data-kb-block=\"kb-adv-heading3115_96fa7d-f7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_96fa7d-f7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_96fa7d-f7[data-kb-block=\"kb-adv-heading3115_96fa7d-f7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_96fa7d-f7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_96fa7d-f7\">Yoga kan worden benaderd als een holistische levensstijl die niet alleen asana&#x2019;s en meditatie omvat, maar ook elementen zoals dieet, slaap en dagelijkse routine. Het is gericht op het cre&#xEB;ren van een evenwichtige en gezonde levensstijl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_c0a262-c5, .wp-block-kadence-advancedheading.kt-adv-heading3115_c0a262-c5[data-kb-block=\"kb-adv-heading3115_c0a262-c5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_c0a262-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_c0a262-c5[data-kb-block=\"kb-adv-heading3115_c0a262-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_c0a262-c5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_c0a262-c5[data-kb-block=\"kb-adv-heading3115_c0a262-c5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_c0a262-c5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_c0a262-c5\"><strong>CORRESPONDERENDE YOGASTIJLEN:<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3115_b7264e-f9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_b7264e-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_b7264e-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(80% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id3115_b7264e-f9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_b7264e-f9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3115_b7264e-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3115_b7264e-f9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3115_b7264e-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_b7264e-f9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-exwide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_1610ef-13 > .kt-inside-inner-col,.kadence-column3115_1610ef-13 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_1610ef-13 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_1610ef-13 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_1610ef-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_1610ef-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_1610ef-13{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_1610ef-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_1610ef-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_1610ef-13\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3115_1ea17e-fd > .kt-inside-inner-col,.kadence-column3115_1ea17e-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_1ea17e-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_1ea17e-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_1ea17e-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_1ea17e-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_1ea17e-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_1ea17e-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_1ea17e-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_1ea17e-fd\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3115_8ec489-0e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3115_8ec489-0e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3115_8ec489-0e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3115_8ec489-0e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_8ec489-0e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3115_8ec489-0e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_8ec489-0e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column3115_ebeb51-02 > .kt-inside-inner-col,.kadence-column3115_ebeb51-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_ebeb51-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_ebeb51-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_ebeb51-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_ebeb51-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_ebeb51-02{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_ebeb51-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_ebeb51-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_ebeb51-02\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>yurveda Yoga<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/peacock-int.com\/tantra\/yogastijlen\/tantra\/\">Tantrische Yoga<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_bd1a70-24 > .kt-inside-inner-col,.kadence-column3115_bd1a70-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_bd1a70-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_bd1a70-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_bd1a70-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_bd1a70-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_bd1a70-24{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_bd1a70-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_bd1a70-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_bd1a70-24\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_514a03-da, .wp-block-kadence-advancedheading.kt-adv-heading3115_514a03-da[data-kb-block=\"kb-adv-heading3115_514a03-da\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_514a03-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_514a03-da[data-kb-block=\"kb-adv-heading3115_514a03-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_514a03-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_514a03-da[data-kb-block=\"kb-adv-heading3115_514a03-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_514a03-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_514a03-da\">Dit is een benadering die voortkomt uit de Ayurvedische geneeskunde, integreert yogapraktijken met dieet, levensstijl en seizoensveranderingen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_8cef5f-d1, .wp-block-kadence-advancedheading.kt-adv-heading3115_8cef5f-d1[data-kb-block=\"kb-adv-heading3115_8cef5f-d1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_8cef5f-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_8cef5f-d1[data-kb-block=\"kb-adv-heading3115_8cef5f-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_8cef5f-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_8cef5f-d1[data-kb-block=\"kb-adv-heading3115_8cef5f-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_8cef5f-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_8cef5f-d1\">Tantrische yoga kan worden beoefend als een holistische levensstijl, met aandacht voor voeding, ademhaling, en andere aspecten van zelfzorg.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3115_3b651e-74 > .kt-inside-inner-col,.kadence-column3115_3b651e-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_3b651e-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_3b651e-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_3b651e-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_3b651e-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_3b651e-74{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_3b651e-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_3b651e-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_3b651e-74\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane3115_cc9914-d3\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Gemeenschap en sociale betrokkenheid<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_3b8348-dc, .wp-block-kadence-advancedheading.kt-adv-heading3115_3b8348-dc[data-kb-block=\"kb-adv-heading3115_3b8348-dc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_3b8348-dc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_3b8348-dc[data-kb-block=\"kb-adv-heading3115_3b8348-dc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_3b8348-dc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_3b8348-dc[data-kb-block=\"kb-adv-heading3115_3b8348-dc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_3b8348-dc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_3b8348-dc\">Sommige yogi&#x2019;s richten zich op het opbouwen van een gemeenschap en het delen van yoga met anderen. Dit kan zich uiten in het lesgeven, deelname aan groepspraktijken en het ondersteunen van anderen in hun yogareis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_67b1ef-b8, .wp-block-kadence-advancedheading.kt-adv-heading3115_67b1ef-b8[data-kb-block=\"kb-adv-heading3115_67b1ef-b8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_67b1ef-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_67b1ef-b8[data-kb-block=\"kb-adv-heading3115_67b1ef-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_67b1ef-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_67b1ef-b8[data-kb-block=\"kb-adv-heading3115_67b1ef-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_67b1ef-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_67b1ef-b8\"><strong>CORRESPONDERENDE YOGASTIJLEN:<\/strong><\/div>\n\n\n<style>.kb-row-layout-id3115_4d0e6d-62 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_4d0e6d-62 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_4d0e6d-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(80% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id3115_4d0e6d-62 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_4d0e6d-62 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3115_4d0e6d-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3115_4d0e6d-62 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3115_4d0e6d-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_4d0e6d-62 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-exwide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_025d21-80 > .kt-inside-inner-col,.kadence-column3115_025d21-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_025d21-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_025d21-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_025d21-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_025d21-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_025d21-80{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_025d21-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_025d21-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_025d21-80\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3115_09c043-7e > .kt-inside-inner-col,.kadence-column3115_09c043-7e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_09c043-7e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_09c043-7e > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_09c043-7e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_09c043-7e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_09c043-7e{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_09c043-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_09c043-7e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_09c043-7e\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3115_5b300b-9b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3115_5b300b-9b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3115_5b300b-9b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3115_5b300b-9b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_5b300b-9b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3115_5b300b-9b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_5b300b-9b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column3115_7f2cb9-39 > .kt-inside-inner-col,.kadence-column3115_7f2cb9-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_7f2cb9-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_7f2cb9-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_7f2cb9-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_7f2cb9-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_7f2cb9-39{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_7f2cb9-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_7f2cb9-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_7f2cb9-39\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>Anusara Yoga<br><\/li>\n\n\n\n<li>Community Yoga<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/peacock-int.com\/tantra\/yogastijlen\/tantra\/\">Tantrische Yoga<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_5c8598-44 > .kt-inside-inner-col,.kadence-column3115_5c8598-44 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_5c8598-44 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_5c8598-44 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_5c8598-44 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_5c8598-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_5c8598-44{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_5c8598-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_5c8598-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_5c8598-44\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_404ca0-bc, .wp-block-kadence-advancedheading.kt-adv-heading3115_404ca0-bc[data-kb-block=\"kb-adv-heading3115_404ca0-bc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_404ca0-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_404ca0-bc[data-kb-block=\"kb-adv-heading3115_404ca0-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_404ca0-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_404ca0-bc[data-kb-block=\"kb-adv-heading3115_404ca0-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_404ca0-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_404ca0-bc\">Deze stijlen eggen de nadruk op het opbouwen van gemeenschap en het delen van yoga met anderen, inclusief het lesgeven en ondersteunen van anderen in hun praktijk.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_1bff91-7b, .wp-block-kadence-advancedheading.kt-adv-heading3115_1bff91-7b[data-kb-block=\"kb-adv-heading3115_1bff91-7b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_1bff91-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_1bff91-7b[data-kb-block=\"kb-adv-heading3115_1bff91-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_1bff91-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_1bff91-7b[data-kb-block=\"kb-adv-heading3115_1bff91-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_1bff91-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_1bff91-7b\">Hoewel tantrische yoga vaak een persoonlijke beoefening is, kan het ook deel uitmaken van een bredere spirituele gemeenschap waarin kennis wordt gedeeld en beoefenaars elkaar ondersteunen<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3115_301236-c6 > .kt-inside-inner-col,.kadence-column3115_301236-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_301236-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_301236-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_301236-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_301236-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_301236-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_301236-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_301236-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_301236-c6\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane3115_80a9fb-30\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Spiritualiteit en zelfontdekking<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_3b40e1-c6, .wp-block-kadence-advancedheading.kt-adv-heading3115_3b40e1-c6[data-kb-block=\"kb-adv-heading3115_3b40e1-c6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_3b40e1-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_3b40e1-c6[data-kb-block=\"kb-adv-heading3115_3b40e1-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_3b40e1-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_3b40e1-c6[data-kb-block=\"kb-adv-heading3115_3b40e1-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_3b40e1-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_3b40e1-c6\">Voor velen is yoga een spirituele praktijk die helpt bij zelfontdekking en bewustzijnsverruiming. Deze benadering omvat meditatie, mantra&#x2019;s, <span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span>- en energetische werk en het nastreven van een dieper begrip van het zelf en de wereld.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_6b6f4b-67, .wp-block-kadence-advancedheading.kt-adv-heading3115_6b6f4b-67[data-kb-block=\"kb-adv-heading3115_6b6f4b-67\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_6b6f4b-67 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_6b6f4b-67[data-kb-block=\"kb-adv-heading3115_6b6f4b-67\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_6b6f4b-67 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_6b6f4b-67[data-kb-block=\"kb-adv-heading3115_6b6f4b-67\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_6b6f4b-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_6b6f4b-67\"><strong>HIERONDER EEN SUGGESTIE VOOR EEN YOGASESSIE<\/strong><\/div>\n\n\n<style>.kt-accordion-id3115_a87b2b-7f .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id3115_a87b2b-7f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id3115_a87b2b-7f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id3115_a87b2b-7f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_a87b2b-7f .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id3115_a87b2b-7f .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_a87b2b-7f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3115_a87b2b-7f:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id3115_a87b2b-7f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id3115_a87b2b-7f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id3115_a87b2b-7f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_a87b2b-7f .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3115_a87b2b-7f .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_a87b2b-7f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3115_a87b2b-7f .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3115_a87b2b-7f .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id3115_a87b2b-7f .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id3115_a87b2b-7f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id3115_a87b2b-7f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3115_a87b2b-7f .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id3115_a87b2b-7f .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3115_a87b2b-7f > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3115_a87b2b-7f kt-accordion-has-9-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3115_e105f9-21\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Inleiding en Intentie<\/strong>  (5 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_675e76-3e, .wp-block-kadence-advancedheading.kt-adv-heading3115_675e76-3e[data-kb-block=\"kb-adv-heading3115_675e76-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_675e76-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_675e76-3e[data-kb-block=\"kb-adv-heading3115_675e76-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_675e76-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_675e76-3e[data-kb-block=\"kb-adv-heading3115_675e76-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_675e76-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_675e76-3e\">Begin met een moment van stilte en ademhaling om jezelf te gronden. Stel een persoonlijke intentie voor de sessie, gericht op spirituele groei en zelfontdekking.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3115_f127b2-c5\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Meditatie en Ademhalingsoefeningen<\/strong>  (10 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_b56604-0e, .wp-block-kadence-advancedheading.kt-adv-heading3115_b56604-0e[data-kb-block=\"kb-adv-heading3115_b56604-0e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_b56604-0e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_b56604-0e[data-kb-block=\"kb-adv-heading3115_b56604-0e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_b56604-0e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_b56604-0e[data-kb-block=\"kb-adv-heading3115_b56604-0e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_b56604-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_b56604-0e\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_1ab300-ed, .wp-block-kadence-advancedheading.kt-adv-heading3115_1ab300-ed[data-kb-block=\"kb-adv-heading3115_1ab300-ed\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_1ab300-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_1ab300-ed[data-kb-block=\"kb-adv-heading3115_1ab300-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_1ab300-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_1ab300-ed[data-kb-block=\"kb-adv-heading3115_1ab300-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_1ab300-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_1ab300-ed\">Start met meditatie om je geest te kalmeren en je bewustzijn te verdiepen. Voer ademhalingsoefeningen uit om je energie te richten en in het moment te zijn.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3115_813d0a-cc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Zachte Opwarmingen en Stretching<\/strong>  (5 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_a0b68f-02, .wp-block-kadence-advancedheading.kt-adv-heading3115_a0b68f-02[data-kb-block=\"kb-adv-heading3115_a0b68f-02\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_a0b68f-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_a0b68f-02[data-kb-block=\"kb-adv-heading3115_a0b68f-02\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_a0b68f-02 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_a0b68f-02[data-kb-block=\"kb-adv-heading3115_a0b68f-02\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_a0b68f-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_a0b68f-02\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_adb148-1f, .wp-block-kadence-advancedheading.kt-adv-heading3115_adb148-1f[data-kb-block=\"kb-adv-heading3115_adb148-1f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_adb148-1f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_adb148-1f[data-kb-block=\"kb-adv-heading3115_adb148-1f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_adb148-1f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_adb148-1f[data-kb-block=\"kb-adv-heading3115_adb148-1f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_adb148-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_adb148-1f\">Begin met zachte bewegingen en strekkingen om je lichaam op te warmen en spanning los te laten.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3115_146076-cf\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Zittende Houdingen en Reflectie<\/strong>  (10 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_e92189-0c, .wp-block-kadence-advancedheading.kt-adv-heading3115_e92189-0c[data-kb-block=\"kb-adv-heading3115_e92189-0c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_e92189-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_e92189-0c[data-kb-block=\"kb-adv-heading3115_e92189-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_e92189-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_e92189-0c[data-kb-block=\"kb-adv-heading3115_e92189-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_e92189-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_e92189-0c\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_b4bb2d-65, .wp-block-kadence-advancedheading.kt-adv-heading3115_b4bb2d-65[data-kb-block=\"kb-adv-heading3115_b4bb2d-65\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_b4bb2d-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_b4bb2d-65[data-kb-block=\"kb-adv-heading3115_b4bb2d-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_b4bb2d-65 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_b4bb2d-65[data-kb-block=\"kb-adv-heading3115_b4bb2d-65\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_b4bb2d-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_b4bb2d-65\">Ga over naar zittende houdingen zoals kleermakerszit of lotushouding. Reflecteer op je persoonlijke reis en spirituele verlangens.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane3115_f9fd82-29\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Chakra<\/span>-Werk en Energetische Oefeningen<\/strong>  (10 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_b302b5-74, .wp-block-kadence-advancedheading.kt-adv-heading3115_b302b5-74[data-kb-block=\"kb-adv-heading3115_b302b5-74\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_b302b5-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_b302b5-74[data-kb-block=\"kb-adv-heading3115_b302b5-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_b302b5-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_b302b5-74[data-kb-block=\"kb-adv-heading3115_b302b5-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_b302b5-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_b302b5-74\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_39ed1d-c5, .wp-block-kadence-advancedheading.kt-adv-heading3115_39ed1d-c5[data-kb-block=\"kb-adv-heading3115_39ed1d-c5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_39ed1d-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_39ed1d-c5[data-kb-block=\"kb-adv-heading3115_39ed1d-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_39ed1d-c5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_39ed1d-c5[data-kb-block=\"kb-adv-heading3115_39ed1d-c5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_39ed1d-c5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_39ed1d-c5\">Voer <span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span>-werk uit, zoals visualisatie en affirmaties, om je bewustzijn van je innerlijke energiecentra te vergroten.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane3115_32d73c-9e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Zelfreflectie en Journaling<\/strong>  (10 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_039292-ca, .wp-block-kadence-advancedheading.kt-adv-heading3115_039292-ca[data-kb-block=\"kb-adv-heading3115_039292-ca\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_039292-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_039292-ca[data-kb-block=\"kb-adv-heading3115_039292-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_039292-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_039292-ca[data-kb-block=\"kb-adv-heading3115_039292-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_039292-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_039292-ca\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_f757b7-50, .wp-block-kadence-advancedheading.kt-adv-heading3115_f757b7-50[data-kb-block=\"kb-adv-heading3115_f757b7-50\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_f757b7-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_f757b7-50[data-kb-block=\"kb-adv-heading3115_f757b7-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_f757b7-50 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_f757b7-50[data-kb-block=\"kb-adv-heading3115_f757b7-50\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_f757b7-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_f757b7-50\">Neem de tijd om te schrijven in een dagboek. Schrijf over je gedachten, inzichten en persoonlijke doelen op het gebied van zelfontdekking.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane3115_65eecb-1f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Diepe Ontspanning en Visualisatie<\/strong>  (15 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_5e08dc-1a, .wp-block-kadence-advancedheading.kt-adv-heading3115_5e08dc-1a[data-kb-block=\"kb-adv-heading3115_5e08dc-1a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_5e08dc-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_5e08dc-1a[data-kb-block=\"kb-adv-heading3115_5e08dc-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_5e08dc-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_5e08dc-1a[data-kb-block=\"kb-adv-heading3115_5e08dc-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_5e08dc-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_5e08dc-1a\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_0ad9c3-a8, .wp-block-kadence-advancedheading.kt-adv-heading3115_0ad9c3-a8[data-kb-block=\"kb-adv-heading3115_0ad9c3-a8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_0ad9c3-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_0ad9c3-a8[data-kb-block=\"kb-adv-heading3115_0ad9c3-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_0ad9c3-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_0ad9c3-a8[data-kb-block=\"kb-adv-heading3115_0ad9c3-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_0ad9c3-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_0ad9c3-a8\">Ga over naar rustgevende houdingen en voer een diepe ontspanning uit, gevolgd door een visualisatie-oefening om jezelf te verbinden met je innerlijke bron van wijsheid.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane3115_03bd74-f2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Stille Contemplatie en Dankbaarheid<\/strong>  (5 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_c014cc-15, .wp-block-kadence-advancedheading.kt-adv-heading3115_c014cc-15[data-kb-block=\"kb-adv-heading3115_c014cc-15\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_c014cc-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_c014cc-15[data-kb-block=\"kb-adv-heading3115_c014cc-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_c014cc-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_c014cc-15[data-kb-block=\"kb-adv-heading3115_c014cc-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_c014cc-15 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_c014cc-15\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_764c1c-46, .wp-block-kadence-advancedheading.kt-adv-heading3115_764c1c-46[data-kb-block=\"kb-adv-heading3115_764c1c-46\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_764c1c-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_764c1c-46[data-kb-block=\"kb-adv-heading3115_764c1c-46\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_764c1c-46 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_764c1c-46[data-kb-block=\"kb-adv-heading3115_764c1c-46\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_764c1c-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_764c1c-46\">Zit in stilte voor enkele minuten en observeer je gedachten zonder oordeel. Sluit af met een moment van dankbaarheid voor de inzichten die je hebt opgedaan.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane3115_3e8653-12\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Afsluiting<\/strong>  (5 minuten)<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_85587d-c1, .wp-block-kadence-advancedheading.kt-adv-heading3115_85587d-c1[data-kb-block=\"kb-adv-heading3115_85587d-c1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_85587d-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_85587d-c1[data-kb-block=\"kb-adv-heading3115_85587d-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_85587d-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_85587d-c1[data-kb-block=\"kb-adv-heading3115_85587d-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3115_85587d-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_85587d-c1\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_172dad-38, .wp-block-kadence-advancedheading.kt-adv-heading3115_172dad-38[data-kb-block=\"kb-adv-heading3115_172dad-38\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_172dad-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_172dad-38[data-kb-block=\"kb-adv-heading3115_172dad-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_172dad-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_172dad-38[data-kb-block=\"kb-adv-heading3115_172dad-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_172dad-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_172dad-38\">Sluit de sessie af met een diepe ademhaling en een moment van erkenning voor jezelf en je toewijding aan spirituele groei.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_d7f6c9-e3, .wp-block-kadence-advancedheading.kt-adv-heading3115_d7f6c9-e3[data-kb-block=\"kb-adv-heading3115_d7f6c9-e3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_d7f6c9-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_d7f6c9-e3[data-kb-block=\"kb-adv-heading3115_d7f6c9-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_d7f6c9-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_d7f6c9-e3[data-kb-block=\"kb-adv-heading3115_d7f6c9-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3115_d7f6c9-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_d7f6c9-e3\"><strong>CORRESPONDERENDE YOGASTIJLEN:<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id3115_51c97f-0c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_51c97f-0c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_51c97f-0c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(80% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id3115_51c97f-0c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_51c97f-0c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3115_51c97f-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3115_51c97f-0c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3115_51c97f-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_51c97f-0c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-exwide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_e2a577-2b > .kt-inside-inner-col,.kadence-column3115_e2a577-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_e2a577-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_e2a577-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_e2a577-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_e2a577-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_e2a577-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_e2a577-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_e2a577-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_e2a577-2b\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3115_a9a6c0-b0 > .kt-inside-inner-col,.kadence-column3115_a9a6c0-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_a9a6c0-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_a9a6c0-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_a9a6c0-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_a9a6c0-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_a9a6c0-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_a9a6c0-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_a9a6c0-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_a9a6c0-b0\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3115_cd4b84-69 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3115_cd4b84-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3115_cd4b84-69 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3115_cd4b84-69 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3115_cd4b84-69 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3115_cd4b84-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3115_cd4b84-69 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3115_8a8e85-c2 > .kt-inside-inner-col,.kadence-column3115_8a8e85-c2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_8a8e85-c2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_8a8e85-c2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_8a8e85-c2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_8a8e85-c2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_8a8e85-c2{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_8a8e85-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_8a8e85-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_8a8e85-c2\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/peacock-int.com\/tantra\/yogastijlen\/#yin\/\">Yin Yoga<\/a><br><\/li>\n\n\n\n<li><a href=\"https:\/\/peacock-int.com\/tantra\/yogastijlen\/#restorative\/\">Restorative Yoga<\/a><br><\/li>\n\n\n\n<li>Mindfulness Yoga<br><\/li>\n\n\n\n<li><a href=\"https:\/\/peacock-int.com\/tantra\/yogastijlen\/tantra\/\">Tantrische Yoga<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column3115_055492-bb > .kt-inside-inner-col,.kadence-column3115_055492-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_055492-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_055492-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_055492-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_055492-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_055492-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_055492-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_055492-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_055492-bb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3115_4ba81e-43, .wp-block-kadence-advancedheading.kt-adv-heading3115_4ba81e-43[data-kb-block=\"kb-adv-heading3115_4ba81e-43\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_4ba81e-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_4ba81e-43[data-kb-block=\"kb-adv-heading3115_4ba81e-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_4ba81e-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_4ba81e-43[data-kb-block=\"kb-adv-heading3115_4ba81e-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_4ba81e-43 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_4ba81e-43\">Deze leggen de nadruk op ontspanning, herstel en het verlichten van stress. Meditatie, ademhaling en langzame houdingen staan centraal in deze stijlen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3115_898b5e-ce, .wp-block-kadence-advancedheading.kt-adv-heading3115_898b5e-ce[data-kb-block=\"kb-adv-heading3115_898b5e-ce\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3115_898b5e-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3115_898b5e-ce[data-kb-block=\"kb-adv-heading3115_898b5e-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3115_898b5e-ce img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3115_898b5e-ce[data-kb-block=\"kb-adv-heading3115_898b5e-ce\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3115_898b5e-ce wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3115_898b5e-ce\">Tantrische Yoga kan mindfulness, meditatie en visualisatiepraktijken omvatten die gericht zijn op het bevorderen van emotioneel evenwicht en innerlijke rust.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3115_2b11c6-17 > .kt-inside-inner-col,.kadence-column3115_2b11c6-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3115_2b11c6-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3115_2b11c6-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3115_2b11c6-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3115_2b11c6-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3115_2b11c6-17{position:relative;}@media all and (max-width: 1024px){.kadence-column3115_2b11c6-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3115_2b11c6-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3115_2b11c6-17\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer is-style-dots\" style=\"color:#999999;height:30px\"><hr><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Er kan een betekenisverschil zijn tussen de schrijfwijze &#x201C;yoga&#x201D; en &#x201C;YOGA&#x201D; afhankelijk van de context waarin ze worden gebruikt. yoga Wanneer geschreven in kleine letters (&#x201C;yoga&#x201D;), wordt het woord meestal gebruikt om te verwijzen naar de bredere praktijk en filosofie van yoga als een holistische benadering van welzijn, inclusief fysieke oefeningen, ademhalingsoefeningen, meditatie en spirituele [&#x2026;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2000,"comment_status":"closed","ping_status":"closed","template":"","meta":{"csbAdvScrollBarCursor":"","_crdt_document":"","_uag_custom_page_level_css":"","ub_ctt_via":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-3115","page","type-page","status-publish","hentry","entry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOGA en yoga - Tantra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA en yoga - Tantra\" \/>\n<meta property=\"og:description\" content=\"Er kan een betekenisverschil zijn tussen de schrijfwijze &#x201C;yoga&#x201D; en &#x201C;YOGA&#x201D; afhankelijk van de context waarin ze worden gebruikt. yoga Wanneer geschreven in kleine letters (&#x201C;yoga&#x201D;), wordt het woord meestal gebruikt om te verwijzen naar de bredere praktijk en filosofie van yoga als een holistische benadering van welzijn, inclusief fysieke oefeningen, ademhalingsoefeningen, meditatie en spirituele [&#x2026;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Tantra\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-24T15:46:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Kundalini-energie-chakra.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/yoga-en-yoga\\\/\",\"url\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/yoga-en-yoga\\\/\",\"name\":\"YOGA en yoga - Tantra\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/yoga-en-yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/yoga-en-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Kundalini-energie-chakra.jpeg\",\"datePublished\":\"2023-08-15T07:39:44+00:00\",\"dateModified\":\"2023-08-24T15:46:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/yoga-en-yoga\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/yoga-en-yoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/yoga-en-yoga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Kundalini-energie-chakra.jpeg\",\"contentUrl\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Kundalini-energie-chakra.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/yoga-en-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"YOGA en yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/#website\",\"url\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/\",\"name\":\"Tantra\",\"description\":\"Tantra. Yoga en Tao\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"YOGA en yoga - Tantra","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/","og_locale":"nl_NL","og_type":"article","og_title":"YOGA en yoga - Tantra","og_description":"Er kan een betekenisverschil zijn tussen de schrijfwijze &#x201C;yoga&#x201D; en &#x201C;YOGA&#x201D; afhankelijk van de context waarin ze worden gebruikt. yoga Wanneer geschreven in kleine letters (&#x201C;yoga&#x201D;), wordt het woord meestal gebruikt om te verwijzen naar de bredere praktijk en filosofie van yoga als een holistische benadering van welzijn, inclusief fysieke oefeningen, ademhalingsoefeningen, meditatie en spirituele [&#x2026;]","og_url":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/","og_site_name":"Tantra","article_modified_time":"2023-08-24T15:46:49+00:00","og_image":[{"url":"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Kundalini-energie-chakra.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"11 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/","url":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/","name":"YOGA en yoga - Tantra","isPartOf":{"@id":"https:\/\/peacock-int.com\/tantra\/#website"},"primaryImageOfPage":{"@id":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/#primaryimage"},"image":{"@id":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Kundalini-energie-chakra.jpeg","datePublished":"2023-08-15T07:39:44+00:00","dateModified":"2023-08-24T15:46:49+00:00","breadcrumb":{"@id":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/#primaryimage","url":"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Kundalini-energie-chakra.jpeg","contentUrl":"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Kundalini-energie-chakra.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/peacock-int.com\/tantra\/"},{"@type":"ListItem","position":2,"name":"YOGA en yoga"}]},{"@type":"WebSite","@id":"https:\/\/peacock-int.com\/tantra\/#website","url":"https:\/\/peacock-int.com\/tantra\/","name":"Tantra","description":"Tantra. Yoga en Tao","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peacock-int.com\/tantra\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ocean-thumb-m":false,"ocean-thumb-ml":false,"ocean-thumb-l":false},"uagb_author_info":{"display_name":"tantra","author_link":"https:\/\/peacock-int.com\/tantra\/author\/tantra\/"},"uagb_comment_info":0,"uagb_excerpt":"Er kan een betekenisverschil zijn tussen de schrijfwijze &#x201C;yoga&#x201D; en &#x201C;YOGA&#x201D; afhankelijk van de context waarin ze worden gebruikt. yoga Wanneer geschreven in kleine letters (&#x201C;yoga&#x201D;), wordt het woord meestal gebruikt om te verwijzen naar de bredere praktijk en filosofie van yoga als een holistische benadering van welzijn, inclusief fysieke oefeningen, ademhalingsoefeningen, meditatie en spirituele&hellip;","_links":{"self":[{"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/pages\/3115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/comments?post=3115"}],"version-history":[{"count":4,"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/pages\/3115\/revisions"}],"predecessor-version":[{"id":3490,"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/pages\/3115\/revisions\/3490"}],"wp:attachment":[{"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/media?parent=3115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}