{"id":1738,"date":"2022-05-06T12:31:12","date_gmt":"2022-05-06T10:31:12","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=1738"},"modified":"2023-08-20T17:30:56","modified_gmt":"2023-08-20T15:30:56","slug":"mudras","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/mudras\/","title":{"rendered":"MUDRAS"},"content":{"rendered":"<h2 class=\"kt-adv-heading1738_c5acc2-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_c5acc2-49\">&#x201C;<strong>MUDRAS<\/strong>&#x201C;<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_66fdd1-8e, .wp-block-kadence-advancedheading.kt-adv-heading1738_66fdd1-8e[data-kb-block=\"kb-adv-heading1738_66fdd1-8e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_66fdd1-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_66fdd1-8e[data-kb-block=\"kb-adv-heading1738_66fdd1-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_66fdd1-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_66fdd1-8e[data-kb-block=\"kb-adv-heading1738_66fdd1-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_66fdd1-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_66fdd1-8e\"><\/p>\n\n\n<style>.kb-row-layout-id1738_050195-d9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1738_050195-d9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1738_050195-d9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1738_050195-d9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1738_050195-d9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1738_050195-d9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1738_050195-d9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1738_4179c4-61 > .kt-inside-inner-col{display:flex;}.kadence-column1738_4179c4-61 > .kt-inside-inner-col,.kadence-column1738_4179c4-61 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1738_4179c4-61 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1738_4179c4-61 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1738_4179c4-61 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1738_4179c4-61{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_4179c4-61{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_4179c4-61 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1738_4179c4-61 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1738_4179c4-61{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1738_4179c4-61{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_4179c4-61{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_4179c4-61 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1738_4179c4-61 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1738_4179c4-61{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_4179c4-61{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_4179c4-61 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1738_4179c4-61 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1738_4179c4-61\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"5 Best Mudra's for Total Wellness | Dr. Hansaji Yogendra\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/xjZqReYCdCU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1738_3e54b3-5f > .kt-inside-inner-col,.kadence-column1738_3e54b3-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1738_3e54b3-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1738_3e54b3-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1738_3e54b3-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1738_3e54b3-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1738_3e54b3-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column1738_3e54b3-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1738_3e54b3-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1738_3e54b3-5f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_1db325-f9, .wp-block-kadence-advancedheading.kt-adv-heading1738_1db325-f9[data-kb-block=\"kb-adv-heading1738_1db325-f9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_1db325-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_1db325-f9[data-kb-block=\"kb-adv-heading1738_1db325-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_1db325-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_1db325-f9[data-kb-block=\"kb-adv-heading1738_1db325-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_1db325-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_1db325-f9\">En &#x201C;mudra&#x201D; verwijst naar een gebaar, pose, of houding van de handen en vingers die vaak wordt gebruikt tijdens meditatie, ademhalingsoefeningen en yogapraktijken. Mudras worden beschouwd als manieren om de energiestromen in het lichaam te be&#xEF;nvloeden en om bepaalde psychologische en spirituele effecten te bevorderen. Ze worden ook gebruikt om de concentratie te verbeteren en een diepere verbinding met jezelf te bereiken.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_da2361-99, .wp-block-kadence-advancedheading.kt-adv-heading1738_da2361-99[data-kb-block=\"kb-adv-heading1738_da2361-99\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_da2361-99 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_da2361-99[data-kb-block=\"kb-adv-heading1738_da2361-99\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_da2361-99 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_da2361-99[data-kb-block=\"kb-adv-heading1738_da2361-99\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_da2361-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_da2361-99\">Zowel Kundalini Yoga als Tantrische Yoga maken gebruik van mudras om de energiestromen in het lichaam te reguleren en om de spirituele en bewustzijnservaring te verdiepen. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_d9157c-ed, .wp-block-kadence-advancedheading.kt-adv-heading1738_d9157c-ed[data-kb-block=\"kb-adv-heading1738_d9157c-ed\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_d9157c-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_d9157c-ed[data-kb-block=\"kb-adv-heading1738_d9157c-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_d9157c-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_d9157c-ed[data-kb-block=\"kb-adv-heading1738_d9157c-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_d9157c-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_d9157c-ed\">In het geval van &#x2018;sex mudras&#x2019; worden deze houdingen gebruikt om seksuele energie te versterken en te richten, en zo het seksuele genot te vergroten en een diepere spirituele verbinding te ervaren.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_98a78b-7c, .wp-block-kadence-advancedheading.kt-adv-heading1738_98a78b-7c[data-kb-block=\"kb-adv-heading1738_98a78b-7c\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_98a78b-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_98a78b-7c[data-kb-block=\"kb-adv-heading1738_98a78b-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_98a78b-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_98a78b-7c[data-kb-block=\"kb-adv-heading1738_98a78b-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_98a78b-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_98a78b-7c\"><strong>UNIVERSELE MUDRAS:<\/strong><\/p>\n\n\n<style>.kt-accordion-id1738_be7a0f-fe .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id1738_be7a0f-fe .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1738_be7a0f-fe > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id1738_be7a0f-fe:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1738_be7a0f-fe:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id1738_be7a0f-fe:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id1738_be7a0f-fe:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1738_be7a0f-fe:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id1738_be7a0f-fe > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, 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.kt-accordion-id1738_be7a0f-fe:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id1738_be7a0f-fe:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id1738_be7a0f-fe:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1738_be7a0f-fe:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id1738_be7a0f-fe .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id1738_be7a0f-fe > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id1738_be7a0f-fe > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1738_be7a0f-fe .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id1738_be7a0f-fe .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1738_be7a0f-fe > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id1738_be7a0f-fe .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1738_be7a0f-fe .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id1738_be7a0f-fe .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id1738_be7a0f-fe > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id1738_be7a0f-fe > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1738_be7a0f-fe .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id1738_be7a0f-fe .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1738_be7a0f-fe > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1738_be7a0f-fe kt-accordion-has-8-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1738_0eced9-8d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Anjali Mudra (Namaste Mudra)<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_80f696-83, .wp-block-kadence-advancedheading.kt-adv-heading1738_80f696-83[data-kb-block=\"kb-adv-heading1738_80f696-83\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1738_80f696-83 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_80f696-83[data-kb-block=\"kb-adv-heading1738_80f696-83\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_80f696-83 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_80f696-83[data-kb-block=\"kb-adv-heading1738_80f696-83\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1738_80f696-83 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_80f696-83\"><strong>Anjali Mudra (Namaste Mudra)<\/strong><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_0918e9-e7, .wp-block-kadence-advancedheading.kt-adv-heading1738_0918e9-e7[data-kb-block=\"kb-adv-heading1738_0918e9-e7\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_0918e9-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_0918e9-e7[data-kb-block=\"kb-adv-heading1738_0918e9-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_0918e9-e7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_0918e9-e7[data-kb-block=\"kb-adv-heading1738_0918e9-e7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_0918e9-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_0918e9-e7\">Dit is een mudra van eenvoudige handpalmen die tegen elkaar worden gedrukt in een gebedshouding. Het wordt gebruikt als groet en teken van respect in verschillende yogastijlen en culturen.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_fea540-00, .wp-block-kadence-advancedheading.kt-adv-heading1738_fea540-00[data-kb-block=\"kb-adv-heading1738_fea540-00\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_fea540-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_fea540-00[data-kb-block=\"kb-adv-heading1738_fea540-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_fea540-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_fea540-00[data-kb-block=\"kb-adv-heading1738_fea540-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1738_fea540-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_fea540-00\"><\/h2>\n\n\n<style>.kb-row-layout-id1738_c2cdfc-b3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1738_c2cdfc-b3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1738_c2cdfc-b3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1738_c2cdfc-b3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1738_c2cdfc-b3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1738_c2cdfc-b3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1738_c2cdfc-b3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1738_f533e7-c2 > .kt-inside-inner-col,.kadence-column1738_f533e7-c2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1738_f533e7-c2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1738_f533e7-c2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1738_f533e7-c2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1738_f533e7-c2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1738_f533e7-c2{position:relative;}@media all and (max-width: 1024px){.kadence-column1738_f533e7-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1738_f533e7-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1738_f533e7-c2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"Anjali Mudra |  Brain Boosting Mudra | Namaste Mudra\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/IaGdIURYIgw?start=1&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div><figcaption class=\"wp-element-caption\">ANJALI MUDRA<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1738_3113c5-5c > .kt-inside-inner-col,.kadence-column1738_3113c5-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1738_3113c5-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1738_3113c5-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1738_3113c5-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1738_3113c5-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1738_3113c5-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column1738_3113c5-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1738_3113c5-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1738_3113c5-5c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_a3aa8e-a5, .wp-block-kadence-advancedheading.kt-adv-heading1738_a3aa8e-a5[data-kb-block=\"kb-adv-heading1738_a3aa8e-a5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_a3aa8e-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_a3aa8e-a5[data-kb-block=\"kb-adv-heading1738_a3aa8e-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_a3aa8e-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_a3aa8e-a5[data-kb-block=\"kb-adv-heading1738_a3aa8e-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_a3aa8e-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_a3aa8e-a5\"><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane1738_7eaed1-1c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Gyan Mudra<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_b9b3b0-73, .wp-block-kadence-advancedheading.kt-adv-heading1738_b9b3b0-73[data-kb-block=\"kb-adv-heading1738_b9b3b0-73\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_b9b3b0-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_b9b3b0-73[data-kb-block=\"kb-adv-heading1738_b9b3b0-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_b9b3b0-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_b9b3b0-73[data-kb-block=\"kb-adv-heading1738_b9b3b0-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1738_b9b3b0-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_b9b3b0-73\"><strong>Gyan Mudra<\/strong><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_474fff-0e, .wp-block-kadence-advancedheading.kt-adv-heading1738_474fff-0e[data-kb-block=\"kb-adv-heading1738_474fff-0e\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_474fff-0e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_474fff-0e[data-kb-block=\"kb-adv-heading1738_474fff-0e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_474fff-0e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_474fff-0e[data-kb-block=\"kb-adv-heading1738_474fff-0e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_474fff-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_474fff-0e\">Dit mudra wordt vaak gebruikt in meditatie en prana<span class=\"glossaryLink\"  title=\"Glossary: Yama\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Yama&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De Yama&amp;#039;s vormen de basis van een ethische en morele levensstijl voor yogabeoefenaars. Ze helpen individuen om in harmonie te leven met zichzelf, anderen en de wereld om hen heen. Het volgen van deze principes kan bijdragen aan innerlijke vrede, compassie en een dieper begrip van het(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>yama<\/span> om wijsheid en innerlijke kennis te bevorderen. Het is wijdverspreid in verschillende yogastijlen.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane1738_c1e3e9-4a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Chin Mudra<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_238376-63, .wp-block-kadence-advancedheading.kt-adv-heading1738_238376-63[data-kb-block=\"kb-adv-heading1738_238376-63\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1738_238376-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_238376-63[data-kb-block=\"kb-adv-heading1738_238376-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_238376-63 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_238376-63[data-kb-block=\"kb-adv-heading1738_238376-63\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1738_238376-63 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_238376-63\"><strong>Chin Mudra<\/strong><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_785450-4a, .wp-block-kadence-advancedheading.kt-adv-heading1738_785450-4a[data-kb-block=\"kb-adv-heading1738_785450-4a\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_785450-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_785450-4a[data-kb-block=\"kb-adv-heading1738_785450-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_785450-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_785450-4a[data-kb-block=\"kb-adv-heading1738_785450-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1738_785450-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_785450-4a\">Dit mudra wordt gebruikt om het bewustzijn te richten en innerlijke stilte te bevorderen. Het wordt vaak gecombineerd met meditatie en ademhalingsoefeningen.<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane1738_9b5e4b-d8\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Dhyana Mudra<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_bc9f0e-90, .wp-block-kadence-advancedheading.kt-adv-heading1738_bc9f0e-90[data-kb-block=\"kb-adv-heading1738_bc9f0e-90\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_bc9f0e-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_bc9f0e-90[data-kb-block=\"kb-adv-heading1738_bc9f0e-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_bc9f0e-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_bc9f0e-90[data-kb-block=\"kb-adv-heading1738_bc9f0e-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1738_bc9f0e-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_bc9f0e-90\"><strong>Dhyana Mudra<\/strong><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_17ba19-66, .wp-block-kadence-advancedheading.kt-adv-heading1738_17ba19-66[data-kb-block=\"kb-adv-heading1738_17ba19-66\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_17ba19-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_17ba19-66[data-kb-block=\"kb-adv-heading1738_17ba19-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_17ba19-66 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_17ba19-66[data-kb-block=\"kb-adv-heading1738_17ba19-66\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_17ba19-66 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_17ba19-66\">Ook bekend als de meditatie mudra, wordt het gebruikt om diepere meditatie en concentratie te bevorderen. Het wordt aangetroffen in verschillende yogastijlen en meditatietradities.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane1738_2c444a-97\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Shuni Mudra<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_9dfe85-69, .wp-block-kadence-advancedheading.kt-adv-heading1738_9dfe85-69[data-kb-block=\"kb-adv-heading1738_9dfe85-69\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1738_9dfe85-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_9dfe85-69[data-kb-block=\"kb-adv-heading1738_9dfe85-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_9dfe85-69 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_9dfe85-69[data-kb-block=\"kb-adv-heading1738_9dfe85-69\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1738_9dfe85-69 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_9dfe85-69\"><strong>Shuni Mudr<\/strong>a<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_0f61e7-44, .wp-block-kadence-advancedheading.kt-adv-heading1738_0f61e7-44[data-kb-block=\"kb-adv-heading1738_0f61e7-44\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_0f61e7-44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_0f61e7-44[data-kb-block=\"kb-adv-heading1738_0f61e7-44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_0f61e7-44 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_0f61e7-44[data-kb-block=\"kb-adv-heading1738_0f61e7-44\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_0f61e7-44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_0f61e7-44\">Dit mudra wordt gebruikt om geduld en aandacht te cultiveren. Het wordt vaak gecombineerd met meditatie en ademhalingsoefeningen<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane1738_6622b7-89\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Prithvi Mudra<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_d7f082-94, .wp-block-kadence-advancedheading.kt-adv-heading1738_d7f082-94[data-kb-block=\"kb-adv-heading1738_d7f082-94\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1738_d7f082-94 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_d7f082-94[data-kb-block=\"kb-adv-heading1738_d7f082-94\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_d7f082-94 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_d7f082-94[data-kb-block=\"kb-adv-heading1738_d7f082-94\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1738_d7f082-94 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_d7f082-94\"><strong>Prithvi Mudra<\/strong><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_f6dba5-0c, .wp-block-kadence-advancedheading.kt-adv-heading1738_f6dba5-0c[data-kb-block=\"kb-adv-heading1738_f6dba5-0c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_f6dba5-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_f6dba5-0c[data-kb-block=\"kb-adv-heading1738_f6dba5-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_f6dba5-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_f6dba5-0c[data-kb-block=\"kb-adv-heading1738_f6dba5-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_f6dba5-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_f6dba5-0c\">Dit mudra wordt vaak geassocieerd met aarde-elementbalans en het vergroten van stabiliteit en kracht.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane1738_e76c5f-18\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Varuna Mudra<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_91e443-ad, .wp-block-kadence-advancedheading.kt-adv-heading1738_91e443-ad[data-kb-block=\"kb-adv-heading1738_91e443-ad\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1738_91e443-ad mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_91e443-ad[data-kb-block=\"kb-adv-heading1738_91e443-ad\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_91e443-ad img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_91e443-ad[data-kb-block=\"kb-adv-heading1738_91e443-ad\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1738_91e443-ad wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_91e443-ad\"><strong>Varuna Mudra<\/strong><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_026ea0-3b, .wp-block-kadence-advancedheading.kt-adv-heading1738_026ea0-3b[data-kb-block=\"kb-adv-heading1738_026ea0-3b\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_026ea0-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_026ea0-3b[data-kb-block=\"kb-adv-heading1738_026ea0-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_026ea0-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_026ea0-3b[data-kb-block=\"kb-adv-heading1738_026ea0-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_026ea0-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_026ea0-3b\">Dit mudra wordt vaak geassocieerd met het balanceren van het waterelement en het reguleren van vocht in het lichaam.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane1738_6bfa5d-1a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Apana Mudra<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_69852a-bf, .wp-block-kadence-advancedheading.kt-adv-heading1738_69852a-bf[data-kb-block=\"kb-adv-heading1738_69852a-bf\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1738_69852a-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_69852a-bf[data-kb-block=\"kb-adv-heading1738_69852a-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_69852a-bf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_69852a-bf[data-kb-block=\"kb-adv-heading1738_69852a-bf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1738_69852a-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_69852a-bf\"><strong>Apana Mudra<\/strong><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_21e52f-ff, .wp-block-kadence-advancedheading.kt-adv-heading1738_21e52f-ff[data-kb-block=\"kb-adv-heading1738_21e52f-ff\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_21e52f-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_21e52f-ff[data-kb-block=\"kb-adv-heading1738_21e52f-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_21e52f-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_21e52f-ff[data-kb-block=\"kb-adv-heading1738_21e52f-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_21e52f-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_21e52f-ff\">Dit mudra richt zich op het reguleren van de eliminatie en reinigingsprocessen in het lichaam.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-spacer\" style=\"color:#999999;height:64px\"><hr><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_541715-71, .wp-block-kadence-advancedheading.kt-adv-heading1738_541715-71[data-kb-block=\"kb-adv-heading1738_541715-71\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1738_541715-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_541715-71[data-kb-block=\"kb-adv-heading1738_541715-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_541715-71 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_541715-71[data-kb-block=\"kb-adv-heading1738_541715-71\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1738_541715-71 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_541715-71\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_94a81f-84, .wp-block-kadence-advancedheading.kt-adv-heading1738_94a81f-84[data-kb-block=\"kb-adv-heading1738_94a81f-84\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_94a81f-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_94a81f-84[data-kb-block=\"kb-adv-heading1738_94a81f-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_94a81f-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_94a81f-84[data-kb-block=\"kb-adv-heading1738_94a81f-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_94a81f-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_94a81f-84\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_170062-b4, .wp-block-kadence-advancedheading.kt-adv-heading1738_170062-b4[data-kb-block=\"kb-adv-heading1738_170062-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_170062-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_170062-b4[data-kb-block=\"kb-adv-heading1738_170062-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_170062-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_170062-b4[data-kb-block=\"kb-adv-heading1738_170062-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_170062-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_170062-b4\">Hier zijn enkele mudras die vaak worden aanbevolen in deze specifieke yogastijlen:<\/p>\n\n\n<style>.kt-accordion-id1738_ef6d25-07 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id1738_ef6d25-07 .kt-accordion-panel-inner{border-top:0px solid #042454;border-right:4px solid #042454;border-bottom:4px solid #042454;border-left:4px solid #042454;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1738_ef6d25-07 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:4px solid #042455;border-right:4px solid #042455;border-bottom:4px solid #042455;border-left:4px solid #042455;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#007896;font-family:Verdana, Geneva, sans-serif;color:#000000;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#000000;}.kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#000000;}.kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#007896;}.kt-accordion-id1738_ef6d25-07 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1738_ef6d25-07 .kt-blocks-accordion-header:focus-visible{color:#ffffff;background:#042454;border-top:2px solid #007896;border-right:2px solid #007896;border-bottom:2px solid #007896;border-left:2px solid #007896;}.kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#042454;}.kt-accordion-id1738_ef6d25-07 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1738_ef6d25-07 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#042454;background:rgba(68,68,68,0);border-top:4px solid #042454;border-right:4px solid #042454;border-bottom:4px solid #042454;border-left:4px solid #042454;}.kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1738_ef6d25-07:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#042454;}.kt-accordion-id1738_ef6d25-07:not( 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1024px){.kt-accordion-id1738_ef6d25-07 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:4px solid #042455;border-right:4px solid #042455;border-bottom:4px solid #042455;border-left:4px solid #042455;}}@media all and (max-width: 1024px){.kt-accordion-id1738_ef6d25-07 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1738_ef6d25-07 .kt-blocks-accordion-header:focus-visible{border-top:2px solid #007896;border-right:2px solid #007896;border-bottom:2px solid #007896;border-left:2px solid #007896;}}@media all and (max-width: 1024px){.kt-accordion-id1738_ef6d25-07 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1738_ef6d25-07 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:4px solid #042454;border-right:4px solid #042454;border-bottom:4px solid #042454;border-left:4px solid #042454;}}@media all and (max-width: 767px){.kt-accordion-id1738_ef6d25-07 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1738_ef6d25-07 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}.kt-accordion-id1738_ef6d25-07 .kt-accordion-panel-inner{border-top:0px solid #042454;border-right:4px solid #042454;border-bottom:4px solid #042454;border-left:4px solid #042454;}.kt-accordion-id1738_ef6d25-07 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:4px solid #042455;border-right:4px solid #042455;border-bottom:4px solid #042455;border-left:4px solid #042455;}.kt-accordion-id1738_ef6d25-07 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1738_ef6d25-07 .kt-blocks-accordion-header:focus-visible{border-top:2px solid #007896;border-right:2px solid #007896;border-bottom:2px solid #007896;border-left:2px solid #007896;}.kt-accordion-id1738_ef6d25-07 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1738_ef6d25-07 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:4px solid #042454;border-right:4px solid #042454;border-bottom:4px solid #042454;border-left:4px solid #042454;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1738_ef6d25-07 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1738_0827af-69\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Ashwini mudra<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_e539dc-f9, .wp-block-kadence-advancedheading.kt-adv-heading1738_e539dc-f9[data-kb-block=\"kb-adv-heading1738_e539dc-f9\"]{text-align:center;font-size:24px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_e539dc-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_e539dc-f9[data-kb-block=\"kb-adv-heading1738_e539dc-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_e539dc-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_e539dc-f9[data-kb-block=\"kb-adv-heading1738_e539dc-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1738_e539dc-f9 wp-block-kadence-advancedheading has-black-color has-text-color\" data-kb-block=\"kb-adv-heading1738_e539dc-f9\"><strong>Aswini Mudra (Ook Bekend Als Ashwini)<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_ebb737-b7, .wp-block-kadence-advancedheading.kt-adv-heading1738_ebb737-b7[data-kb-block=\"kb-adv-heading1738_ebb737-b7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_ebb737-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_ebb737-b7[data-kb-block=\"kb-adv-heading1738_ebb737-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_ebb737-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_ebb737-b7[data-kb-block=\"kb-adv-heading1738_ebb737-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_ebb737-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_ebb737-b7\">Ashwini mudra wordt gedaan door de anale spier herhaaldelijk op een ritmische manier samen te trekken en los te laten om&#xA0;<strong>prana&#xA0;<\/strong><em>(levenskrachtenergie)&#xA0;<\/em>langs de wervelkolom omhoog&#xA0;te leiden&#xA0;via de&#xA0;<strong><span class=\"glossaryLink\" title=\"Glossary: Sushumna\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Sushumna&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4065_f2ef2d-24&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image size-full&amp;quot;&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/Late_Kundalini_Model_of_Hatha_Yoga.svg_.png&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/Late_Kundalini_Model_of_Hatha_Yoga.svg_.png&amp;quot; alt=&amp;quot;&amp;quot; class=&amp;quot;wp-image-4067&amp;quot;\/&amp;gt;&amp;lt;\/a&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4065_9480c5-96&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;De &amp;quot;Sushumna&amp;quot; is een belangrijk concept binnen de yogafilosofie en de Indiase spirituele tradities, met name in de context van yoga en de chakra-leer. Het verwijst naar een belangrijk energetisch kanaal of nadi in het menselijk lichaam. &amp;lt;br\/&amp;gt;&amp;lt;br&amp;gt;Nadi&amp;#039;s zijn vitale concepten in zowel yoga als Ayurveda,(...)&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">sushumna<\/span> <span class=\"glossaryLink\"  title=\"Glossary: Nadi\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Nadi&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4081_28136d-8f&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/Nadi-1-228x300.png&amp;quot; alt=&amp;quot;&amp;quot; class=&amp;quot;wp-image-4082&amp;quot;\/&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4081_4481d7-c6&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;In de yogafilosofie en Ayurveda, de traditionele Indiase geneeskunde, verwijst het concept van &amp;quot;nadi&amp;quot; naar energetische kanalen in het lichaam. Deze kanalen vormen een essentieel onderdeel van het subtiele energetische systeem van het menselijk lichaam.&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;kt-adv-heading4081_da17f9-67 wp-block-kadence-advancedheading&amp;quot; data-kb-block=&amp;quot;kb-adv-heading4081_da17f9-67&amp;quot;&amp;gt;Hieronder volgt een nadere toelichting op(...)&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>nadi<\/span>&nbsp;<\/strong><em>(centraal energiekanaal)&#xA0;<\/em>&#x2013; dit gebeurt meestal samen met&#xA0;<a href=\"https:\/\/www.thelonerider.com\/2019\/oct\/uddiyana_bandha_mudra\/uddiyana_bandha_mudra.shtml\">Uddiyana Bandha<\/a>. Dit kan zittend, maar het is het beste om het te doen tijdens inversie. Beste pose is inkarnapidasana. Adem in en houd de adem in&#xA0;<em>(antara kumbhaka),&#xA0;<\/em>trek dan de anale spieren samen zolang je hem kunt vasthouden en laat los terwijl je uitademt.<\/p>\n\n\n<style>.kb-row-layout-id1738_0de90c-23 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1738_0de90c-23 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1738_0de90c-23 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1738_0de90c-23 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1738_0de90c-23 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1738_0de90c-23 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1738_0de90c-23 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1738_f827bd-5c > .kt-inside-inner-col,.kadence-column1738_f827bd-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1738_f827bd-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1738_f827bd-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1738_f827bd-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1738_f827bd-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1738_f827bd-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column1738_f827bd-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1738_f827bd-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1738_f827bd-5c\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/04\/Aswinimudra.gif\" alt=\"\" class=\"wp-image-3065\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column1738_6b8fd9-7a > .kt-inside-inner-col,.kadence-column1738_6b8fd9-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1738_6b8fd9-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1738_6b8fd9-7a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1738_6b8fd9-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1738_6b8fd9-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1738_6b8fd9-7a{position:relative;}@media all and (max-width: 1024px){.kadence-column1738_6b8fd9-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1738_6b8fd9-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1738_6b8fd9-7a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_9f0ef7-0c, .wp-block-kadence-advancedheading.kt-adv-heading1738_9f0ef7-0c[data-kb-block=\"kb-adv-heading1738_9f0ef7-0c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_9f0ef7-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_9f0ef7-0c[data-kb-block=\"kb-adv-heading1738_9f0ef7-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_9f0ef7-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_9f0ef7-0c[data-kb-block=\"kb-adv-heading1738_9f0ef7-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_9f0ef7-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_9f0ef7-0c\">Ashwini mudra is een type Mana Mudra waarbij we de anale sluitspier ritmisch samentrekken om de bekkenorganen (blaas, baarmoeder en baarmoederhals, vagina en rectum) te versterken. In tegenstelling tot de meeste hasta mudra&#x2019;s, is er bij deze mudra geen actieve betrokkenheid van handen of vingers.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_4ad573-8d, .wp-block-kadence-advancedheading.kt-adv-heading1738_4ad573-8d[data-kb-block=\"kb-adv-heading1738_4ad573-8d\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_4ad573-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_4ad573-8d[data-kb-block=\"kb-adv-heading1738_4ad573-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_4ad573-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_4ad573-8d[data-kb-block=\"kb-adv-heading1738_4ad573-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_4ad573-8d wp-block-kadence-advancedheading has-black-color has-text-color\" data-kb-block=\"kb-adv-heading1738_4ad573-8d\"><strong>ASHWINI MUDRA versus ULA BANDHA<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1738_52af49-a9, .wp-block-kadence-advancedheading.kt-adv-heading1738_52af49-a9[data-kb-block=\"kb-adv-heading1738_52af49-a9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_52af49-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_52af49-a9[data-kb-block=\"kb-adv-heading1738_52af49-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_52af49-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_52af49-a9[data-kb-block=\"kb-adv-heading1738_52af49-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_52af49-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_52af49-a9\">Omdat zowel Ashwini Mudra als Mula Bandha het anale gebied oplopen, kan worden aangenomen dat ze hetzelfde zijn. Maar sommige teksten maken duidelijk dat ze dat niet zijn. Ashwini trekt de anale spieren samen terwijl Mula Bandha de perineale spier tussen de anus en de geslachtsorganen samentrekt. Voor de newbie is het echter moeilijk om onderscheid te maken tussen het samentrekken van het <span class=\"glossaryLink\" title=\"Glossary: Perineum\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Perineum&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;div class=&amp;quot;wp-block-kioken-rowlayout alignnone bust-out-none&amp;quot;&amp;gt;&amp;lt;div id=&amp;quot;kt-layout-id_ee908a-d1&amp;quot; class=&amp;quot;kio-row-layout-inner  kt-layout-id_ee908a-d1&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-row-valign-top kio-row-layout-center-half kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kioken-column inner-column-1 kioken-column_81ebb3-d8 align-self-start&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot; style=&amp;quot;background-blend-mode:normal&amp;quot;&amp;gt;&amp;lt;div&amp;gt;&amp;lt;span style=&amp;quot;text-decoration: underline;&amp;quot; class=&amp;quot;underline&amp;quot;&amp;gt;Mannelijk&amp;lt;\/span&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image size-full is-style-default&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/Muscles_of_the_male_perineum-Gray406.png&amp;quot; alt=&amp;quot;&amp;quot; class=&amp;quot;wp-image-1828&amp;quot;\/&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kioken-column inner-column-2 kioken-column_8ee7b1-9e&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot; style=&amp;quot;background-blend-mode:normal&amp;quot;&amp;gt;&amp;lt;div&amp;gt;Het&amp;nbsp;&amp;lt;strong&amp;gt;perineum&amp;lt;\/strong&amp;gt;, ook&amp;nbsp;&amp;lt;em&amp;gt;dam\/banus&amp;lt;\/em&amp;gt;&amp;nbsp;of meer algemeen&amp;nbsp;&amp;lt;em&amp;gt;bilnaad&amp;lt;\/em&amp;gt;&amp;nbsp;(niet te verwarren met&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Bilspleet&amp;quot;&amp;gt;bilspleet&amp;lt;\/a&amp;gt;) genoemd, is het deel van het&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Menselijke_anatomie&amp;quot;&amp;gt;menselijk lichaam&amp;lt;\/a&amp;gt;&amp;nbsp;dat bestaat uit het ruitvormige gebied tussen het&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Stuit&amp;quot;&amp;gt;staartbeen&amp;lt;\/a&amp;gt;, de twee&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Zitbeen&amp;quot;&amp;gt;zitbeenderen&amp;lt;\/a&amp;gt;&amp;nbsp;en de&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Schaambeenvoeg&amp;quot;&amp;gt;schaambeenvoeg&amp;lt;\/a&amp;gt;. Een lijn tussen het rechter en het linker(...)&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">perineum<\/span> van de anus, aangezien het perineale spierbewustzijn er nog niet is. Voor mij is het echter allemaal hetzelfde &#x2013; het contracteren van de anus contracteert het <span class=\"glossaryLink\" title=\"Glossary: Perineum\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Perineum&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;div class=&amp;quot;wp-block-kioken-rowlayout alignnone bust-out-none&amp;quot;&amp;gt;&amp;lt;div id=&amp;quot;kt-layout-id_ee908a-d1&amp;quot; class=&amp;quot;kio-row-layout-inner  kt-layout-id_ee908a-d1&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-row-valign-top kio-row-layout-center-half kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kioken-column inner-column-1 kioken-column_81ebb3-d8 align-self-start&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot; style=&amp;quot;background-blend-mode:normal&amp;quot;&amp;gt;&amp;lt;div&amp;gt;&amp;lt;span style=&amp;quot;text-decoration: underline;&amp;quot; class=&amp;quot;underline&amp;quot;&amp;gt;Mannelijk&amp;lt;\/span&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image size-full is-style-default&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/Muscles_of_the_male_perineum-Gray406.png&amp;quot; alt=&amp;quot;&amp;quot; class=&amp;quot;wp-image-1828&amp;quot;\/&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kioken-column inner-column-2 kioken-column_8ee7b1-9e&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot; style=&amp;quot;background-blend-mode:normal&amp;quot;&amp;gt;&amp;lt;div&amp;gt;Het&amp;nbsp;&amp;lt;strong&amp;gt;perineum&amp;lt;\/strong&amp;gt;, ook&amp;nbsp;&amp;lt;em&amp;gt;dam\/banus&amp;lt;\/em&amp;gt;&amp;nbsp;of meer algemeen&amp;nbsp;&amp;lt;em&amp;gt;bilnaad&amp;lt;\/em&amp;gt;&amp;nbsp;(niet te verwarren met&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Bilspleet&amp;quot;&amp;gt;bilspleet&amp;lt;\/a&amp;gt;) genoemd, is het deel van het&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Menselijke_anatomie&amp;quot;&amp;gt;menselijk lichaam&amp;lt;\/a&amp;gt;&amp;nbsp;dat bestaat uit het ruitvormige gebied tussen het&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Stuit&amp;quot;&amp;gt;staartbeen&amp;lt;\/a&amp;gt;, de twee&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Zitbeen&amp;quot;&amp;gt;zitbeenderen&amp;lt;\/a&amp;gt;&amp;nbsp;en de&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Schaambeenvoeg&amp;quot;&amp;gt;schaambeenvoeg&amp;lt;\/a&amp;gt;. Een lijn tussen het rechter en het linker(...)&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">perineum<\/span> en vice versa. Tijdens het doen van&#xA0;<a href=\"https:\/\/www.thelonerider.com\/2019\/oct\/maha_bandha_mudra\/maha_bandha_mudra.shtml\">Maha Bandha Mudra&#xA0;<\/a>waar de tri-bandha&#x2019;s tegelijkertijd betrokken zijn, is het moeilijk om <span class=\"glossaryLink\" title=\"Glossary: Perineum\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Perineum&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;div class=&amp;quot;wp-block-kioken-rowlayout alignnone bust-out-none&amp;quot;&amp;gt;&amp;lt;div id=&amp;quot;kt-layout-id_ee908a-d1&amp;quot; class=&amp;quot;kio-row-layout-inner  kt-layout-id_ee908a-d1&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-row-valign-top kio-row-layout-center-half kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kioken-column inner-column-1 kioken-column_81ebb3-d8 align-self-start&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot; style=&amp;quot;background-blend-mode:normal&amp;quot;&amp;gt;&amp;lt;div&amp;gt;&amp;lt;span style=&amp;quot;text-decoration: underline;&amp;quot; class=&amp;quot;underline&amp;quot;&amp;gt;Mannelijk&amp;lt;\/span&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image size-full is-style-default&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/Muscles_of_the_male_perineum-Gray406.png&amp;quot; alt=&amp;quot;&amp;quot; class=&amp;quot;wp-image-1828&amp;quot;\/&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kioken-column inner-column-2 kioken-column_8ee7b1-9e&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot; style=&amp;quot;background-blend-mode:normal&amp;quot;&amp;gt;&amp;lt;div&amp;gt;Het&amp;nbsp;&amp;lt;strong&amp;gt;perineum&amp;lt;\/strong&amp;gt;, ook&amp;nbsp;&amp;lt;em&amp;gt;dam\/banus&amp;lt;\/em&amp;gt;&amp;nbsp;of meer algemeen&amp;nbsp;&amp;lt;em&amp;gt;bilnaad&amp;lt;\/em&amp;gt;&amp;nbsp;(niet te verwarren met&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Bilspleet&amp;quot;&amp;gt;bilspleet&amp;lt;\/a&amp;gt;) genoemd, is het deel van het&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Menselijke_anatomie&amp;quot;&amp;gt;menselijk lichaam&amp;lt;\/a&amp;gt;&amp;nbsp;dat bestaat uit het ruitvormige gebied tussen het&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Stuit&amp;quot;&amp;gt;staartbeen&amp;lt;\/a&amp;gt;, de twee&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Zitbeen&amp;quot;&amp;gt;zitbeenderen&amp;lt;\/a&amp;gt;&amp;nbsp;en de&amp;nbsp;&amp;lt;a href=&amp;quot;https:\/\/nl.wikipedia.org\/wiki\/Schaambeenvoeg&amp;quot;&amp;gt;schaambeenvoeg&amp;lt;\/a&amp;gt;. Een lijn tussen het rechter en het linker(...)&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">perineum<\/span> van anus te onderscheiden bij het doen van de spiercontractie &#x2013; het is gewoon handiger om gewoon het hele anale gebied samen te trekken.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane1738_c62cf6-7a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><span class=\"glossaryLink\"  title=\"Glossary: Yoni\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Yoni&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4015_18a20f-8d&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4015_22b0f6-d8&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;&amp;quot;Yoni&amp;quot; is een term uit de Indiase spirituele en culturele tradities, vooral prominent in het hindoe&iuml;sme en tantra. Het woord &amp;quot;yoni&amp;quot; wordt vaak gebruikt om het vrouwelijke geslachtsorgaan te beschrijven, maar het heeft ook een diepere spirituele en symbolische betekenis.&amp;lt;br\/&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4015_7d003d-34&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;&amp;quot;Yoni&amp;quot; is een term uit(...)&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Yoni<\/span> Mudra<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_ee6c6e-6c, .wp-block-kadence-advancedheading.kt-adv-heading1738_ee6c6e-6c[data-kb-block=\"kb-adv-heading1738_ee6c6e-6c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_ee6c6e-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_ee6c6e-6c[data-kb-block=\"kb-adv-heading1738_ee6c6e-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_ee6c6e-6c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_ee6c6e-6c[data-kb-block=\"kb-adv-heading1738_ee6c6e-6c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_ee6c6e-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_ee6c6e-6c\">Er zijn verschillende sex mudras die in de Tantrische praktijk worden gebruikt. Een voorbeeld is de &lsquo;<span class=\"glossaryLink\"  title=\"Glossary: Yoni\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Yoni&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4015_18a20f-8d&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4015_22b0f6-d8&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;&amp;quot;Yoni&amp;quot; is een term uit de Indiase spirituele en culturele tradities, vooral prominent in het hindoe&iuml;sme en tantra. Het woord &amp;quot;yoni&amp;quot; wordt vaak gebruikt om het vrouwelijke geslachtsorgaan te beschrijven, maar het heeft ook een diepere spirituele en symbolische betekenis.&amp;lt;br\/&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;div class=&amp;quot;wp-block-kadence-column kadence-column4015_7d003d-34&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;kt-inside-inner-col&amp;quot;&amp;gt;&amp;quot;Yoni&amp;quot; is een term uit(...)&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Yoni<\/span> Mudra&rsquo;, waarbij de vrouw haar vingers op een bepaalde manier plaatst om de vaginale spieren te spannen en zo de seksuele opwinding te versterken.<\/p>\n\n\n<style>.kb-row-layout-id1738_85ef13-3c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1738_85ef13-3c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1738_85ef13-3c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1738_85ef13-3c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1738_85ef13-3c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1738_85ef13-3c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1738_85ef13-3c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1738_5abe80-37 > .kt-inside-inner-col{display:flex;}.kadence-column1738_5abe80-37 > .kt-inside-inner-col,.kadence-column1738_5abe80-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1738_5abe80-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1738_5abe80-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1738_5abe80-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1738_5abe80-37{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_5abe80-37{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_5abe80-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1738_5abe80-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1738_5abe80-37{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1738_5abe80-37{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_5abe80-37{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_5abe80-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1738_5abe80-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1738_5abe80-37{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_5abe80-37{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_5abe80-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1738_5abe80-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1738_5abe80-37\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/04\/Yoni-mudra.gif\" alt=\"\" class=\"wp-image-3064\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column1738_c2ebfe-d8 > .kt-inside-inner-col{display:flex;}.kadence-column1738_c2ebfe-d8 > .kt-inside-inner-col,.kadence-column1738_c2ebfe-d8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1738_c2ebfe-d8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1738_c2ebfe-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1738_c2ebfe-d8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1738_c2ebfe-d8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_c2ebfe-d8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_c2ebfe-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1738_c2ebfe-d8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1738_c2ebfe-d8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1738_c2ebfe-d8{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_c2ebfe-d8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_c2ebfe-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1738_c2ebfe-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1738_c2ebfe-d8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_c2ebfe-d8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_c2ebfe-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1738_c2ebfe-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1738_c2ebfe-d8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_0da940-c3, .wp-block-kadence-advancedheading.kt-adv-heading1738_0da940-c3[data-kb-block=\"kb-adv-heading1738_0da940-c3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_0da940-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_0da940-c3[data-kb-block=\"kb-adv-heading1738_0da940-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_0da940-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_0da940-c3[data-kb-block=\"kb-adv-heading1738_0da940-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_0da940-c3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_0da940-c3\">Dit mudra richt zich op het versterken van de bekkenbodemspieren bij vrouwen, wat kan leiden tot verhoogde seksuele opwinding en orgasme-intensiteit. Om dit mudra uit te voeren, moet de vrouw haar wijs-, middel- en ringvinger in haar vagina plaatsen, terwijl de duim en pink de schaamlippen omvatten. Vervolgens moet de vrouw de bekkenbodemspieren aanspannen en ontspannen, terwijl ze haar ademhaling beheerst.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane1738_849699-3a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Khechari Mudra<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_7bdf70-50, .wp-block-kadence-advancedheading.kt-adv-heading1738_7bdf70-50[data-kb-block=\"kb-adv-heading1738_7bdf70-50\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_7bdf70-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_7bdf70-50[data-kb-block=\"kb-adv-heading1738_7bdf70-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_7bdf70-50 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_7bdf70-50[data-kb-block=\"kb-adv-heading1738_7bdf70-50\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_7bdf70-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_7bdf70-50\">Een andere bekende mudra is de &#x2018;Khechari Mudra&#x2019;, waarbij de tong wordt opgerold en in de keelholte wordt geplaatst om zo de levensenergie of prana te stimuleren. Dit kan leiden tot een diepere spirituele ervaring en versterking van de seksuele energie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"283\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/04\/Khechari_Mudra_English_Coloured.png\" alt=\"\" class=\"wp-image-3077\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/04\/Khechari_Mudra_English_Coloured.png 800w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/04\/Khechari_Mudra_English_Coloured-300x106.png 300w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/04\/Khechari_Mudra_English_Coloured-768x272.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane1738_eacf73-10\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Sahajoli Mudra<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_709e27-c0, .wp-block-kadence-advancedheading.kt-adv-heading1738_709e27-c0[data-kb-block=\"kb-adv-heading1738_709e27-c0\"]{text-align:center;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1738_709e27-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_709e27-c0[data-kb-block=\"kb-adv-heading1738_709e27-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_709e27-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_709e27-c0[data-kb-block=\"kb-adv-heading1738_709e27-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1738_709e27-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_709e27-c0\"><strong>Sahajoli Mudra<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id1738_08c3e3-7a > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1738_08c3e3-7a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1738_08c3e3-7a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1738_08c3e3-7a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1738_08c3e3-7a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1738_08c3e3-7a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1738_08c3e3-7a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1738_a955a7-37 > .kt-inside-inner-col{display:flex;}.kadence-column1738_a955a7-37 > .kt-inside-inner-col,.kadence-column1738_a955a7-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1738_a955a7-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1738_a955a7-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1738_a955a7-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1738_a955a7-37{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_a955a7-37{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_a955a7-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1738_a955a7-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1738_a955a7-37{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1738_a955a7-37{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_a955a7-37{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_a955a7-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1738_a955a7-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1738_a955a7-37{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_a955a7-37{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1738_a955a7-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1738_a955a7-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1738_a955a7-37\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"Yoga Mudras - Sahajoli Mudra - Develops Self Expression\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/WvZJTAxLaHI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1738_b5a03f-9c > .kt-inside-inner-col,.kadence-column1738_b5a03f-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1738_b5a03f-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1738_b5a03f-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1738_b5a03f-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1738_b5a03f-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1738_b5a03f-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column1738_b5a03f-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1738_b5a03f-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1738_b5a03f-9c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_482f93-24, .wp-block-kadence-advancedheading.kt-adv-heading1738_482f93-24[data-kb-block=\"kb-adv-heading1738_482f93-24\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_482f93-24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_482f93-24[data-kb-block=\"kb-adv-heading1738_482f93-24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_482f93-24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_482f93-24[data-kb-block=\"kb-adv-heading1738_482f93-24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_482f93-24 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_482f93-24\">Sahajoli mudra is de samentrekking van de urinewegen bij vrouwen om de <span class=\"glossaryLink\"  title=\"Glossary: SVA\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;SVA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Het &amp;quot;sva&amp;quot; geluid dat wordt gebruikt in Sanskriet, wordt normaal gesproken uitgesproken als een enkele klank en wordt gevormd door twee medeklinkers samen te voegen: &amp;quot;s&amp;quot; en &amp;quot;v&amp;quot;. Hier is hoe je het kunt uitspreken:&amp;lt;br\/&amp;gt;&amp;lt;ol&amp;gt;&amp;lt;strong&amp;gt;&amp;quot;S&amp;quot; klank&amp;lt;\/strong&amp;gt;: Deze klank wordt uitgesproken zoals in het Engelse woord &amp;quot;sun&amp;quot;. Plaats(...)&amp;lt;\/ol&amp;gt;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>sva<\/span>disthana-<span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span> of het energiecentrum te activeren en seksuele energie om te leiden naar spirituele praktijken. De term komt uit het Sanskriet, sahaj, wat &#x2018;spontaan&#x2019; betekent; oli, wat &#x2018;opwerpen&#x2019; betekent; en mudra, wat &#x2018;gebaar&#x2019;, &#x2018;merkteken&#x2019; of &#x2018;zegel&#x2019; betekent. Vajra is ook de naam van de nodi die de verbinding vormt van de voortplantingsorganen naar de hersenen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane1738_189a03-87\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Vajroli Mudra<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_196946-78, .wp-block-kadence-advancedheading.kt-adv-heading1738_196946-78[data-kb-block=\"kb-adv-heading1738_196946-78\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_196946-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_196946-78[data-kb-block=\"kb-adv-heading1738_196946-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_196946-78 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_196946-78[data-kb-block=\"kb-adv-heading1738_196946-78\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1738_196946-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_196946-78\"><strong>Vajroli Mudra<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id1738_4cf278-1b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1738_4cf278-1b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1738_4cf278-1b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1738_4cf278-1b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1738_4cf278-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1738_4cf278-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1738_4cf278-1b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1738_a65538-8d > .kt-inside-inner-col,.kadence-column1738_a65538-8d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1738_a65538-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1738_a65538-8d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1738_a65538-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1738_a65538-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1738_a65538-8d{position:relative;}@media all and (max-width: 1024px){.kadence-column1738_a65538-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1738_a65538-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1738_a65538-8d\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"253\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/04\/Vajroli_Mudra_for_Men_Asana_Thunderbolt_Attitude.png\" alt=\"\" class=\"wp-image-3080\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/04\/Vajroli_Mudra_for_Men_Asana_Thunderbolt_Attitude.png 414w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/04\/Vajroli_Mudra_for_Men_Asana_Thunderbolt_Attitude-300x183.png 300w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\"\/><figcaption class=\"wp-element-caption\">Span de spieren aan de basis van de penis en laat ze dan los<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1738_a3af3b-3d > .kt-inside-inner-col,.kadence-column1738_a3af3b-3d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1738_a3af3b-3d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1738_a3af3b-3d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1738_a3af3b-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1738_a3af3b-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1738_a3af3b-3d{position:relative;}@media all and (max-width: 1024px){.kadence-column1738_a3af3b-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1738_a3af3b-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1738_a3af3b-3d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1738_78d129-09, .wp-block-kadence-advancedheading.kt-adv-heading1738_78d129-09[data-kb-block=\"kb-adv-heading1738_78d129-09\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1738_78d129-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1738_78d129-09[data-kb-block=\"kb-adv-heading1738_78d129-09\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1738_78d129-09 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1738_78d129-09[data-kb-block=\"kb-adv-heading1738_78d129-09\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1738_78d129-09 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1738_78d129-09\">Dit mudra richt zich op het versterken van de spieren rond de urethra en kan zowel door mannen als vrouwen worden uitgevoerd. Om dit mudra uit te voeren, moet de persoon proberen om de spieren rond de urethra te beheersen en ze te openen en sluiten. Dit kan helpen om de seksuele opwinding te vergroten en de intensiteit van orgasmes te verhogen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#x201C;MUDRAS&#x201C; En &#x201C;mudra&#x201D; verwijst naar een gebaar, pose, of houding van de handen en vingers die vaak wordt gebruikt tijdens meditatie, ademhalingsoefeningen en yogapraktijken. Mudras worden beschouwd als manieren om de energiestromen in het lichaam te be&#xEF;nvloeden en om bepaalde psychologische en spirituele effecten te bevorderen. 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