{"id":1194,"date":"2022-01-16T10:48:21","date_gmt":"2022-01-16T09:48:21","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=1194"},"modified":"2023-08-22T17:36:43","modified_gmt":"2023-08-22T15:36:43","slug":"meditatie","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/meditaties\/meditatie\/","title":{"rendered":"Tantra-Meditatie"},"content":{"rendered":"<div class=\"kb-row-layout-wrap kb-row-layout-id1194_ed88f8-65 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-exwide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1194_dd2d38-5f > .kt-inside-inner-col,.kadence-column1194_dd2d38-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1194_dd2d38-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1194_dd2d38-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1194_dd2d38-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1194_dd2d38-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1194_dd2d38-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column1194_dd2d38-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1194_dd2d38-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1194_dd2d38-5f\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1194_374fb7-ca > .kt-inside-inner-col,.kadence-column1194_374fb7-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1194_374fb7-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1194_374fb7-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column1194_374fb7-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1194_374fb7-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1194_374fb7-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column1194_374fb7-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1194_374fb7-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1194_374fb7-ca\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1194_0444aa-3e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1194_0444aa-3e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1194_0444aa-3e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1194_0444aa-3e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1194_0444aa-3e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1194_0444aa-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1194_0444aa-3e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1194_c050f3-6b > .kt-inside-inner-col,.kadence-column1194_c050f3-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1194_c050f3-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1194_c050f3-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1194_c050f3-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1194_c050f3-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1194_c050f3-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column1194_c050f3-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1194_c050f3-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1194_c050f3-6b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1194_ac0385-80, .wp-block-kadence-advancedheading.kt-adv-heading1194_ac0385-80[data-kb-block=\"kb-adv-heading1194_ac0385-80\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1194_ac0385-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1194_ac0385-80[data-kb-block=\"kb-adv-heading1194_ac0385-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1194_ac0385-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1194_ac0385-80[data-kb-block=\"kb-adv-heading1194_ac0385-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1194_ac0385-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1194_ac0385-80\"><span class=\"ez-toc-section\" id=\"MEDITATIE\"><\/span>MEDITATIE<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">PAGINA INHOUD<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/meditaties\/meditatie\/#MEDITATIE\">MEDITATIE<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/meditaties\/meditatie\/#Oorsprong_van\">Oorsprong van<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/meditaties\/meditatie\/#Techniek\">Techniek<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/meditaties\/meditatie\/#Aandachtspunten\">Aandachtspunten<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/meditaties\/meditatie\/#UItwerking\">UItwerking<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/meditaties\/meditatie\/#Gezondheidsvoordelen\">Gezondheidsvoordelen<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/meditaties\/meditatie\/#Therapie\">Therapie<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div><\/div>\n\n\n<style>.kadence-column1194_d559b3-14 > .kt-inside-inner-col,.kadence-column1194_d559b3-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1194_d559b3-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1194_d559b3-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1194_d559b3-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1194_d559b3-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1194_d559b3-14{position:relative;}@media all and (max-width: 1024px){.kadence-column1194_d559b3-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1194_d559b3-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1194_d559b3-14\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/persoon-aan-het-mediteren-1024x707.jpg\" alt=\"\" class=\"wp-image-1196\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/persoon-aan-het-mediteren-1024x707.jpg 1024w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/persoon-aan-het-mediteren-300x207.jpg 300w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/persoon-aan-het-mediteren-768x530.jpg 768w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/persoon-aan-het-mediteren-1536x1061.jpg 1536w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/persoon-aan-het-mediteren.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1194_946170-e4 > .kt-inside-inner-col,.kadence-column1194_946170-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1194_946170-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1194_946170-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1194_946170-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1194_946170-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1194_946170-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column1194_946170-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1194_946170-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1194_946170-e4\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">In essentie is Tantra een oefening die beweging, adem, meditatie en geluid combineert om het <span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span>-energiesysteem in het lichaam te helpen openen. Door deze opening kan slapende energie, bekend als Kundalini, omhoog bewegen vanuit het bekken, langs de wervelkolom. De beweging van deze levenskrachtenergie kan je helpen te genezen door vernauwingen in het lichaam die zich gedurende je leven hebben ontwikkeld, los te maken. De uitbreiding van het energielichaam verhoogt ook het gevoel, de helderziendheid en het vermogen om contact te maken met anderen.<\/p>\n\n\n<style>.kb-row-layout-id1194_0923fb-33 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1194_0923fb-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1194_0923fb-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1194_0923fb-33 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1194_0923fb-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1194_0923fb-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1194_0923fb-33 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1194_4f2bdc-9c > .kt-inside-inner-col,.kadence-column1194_4f2bdc-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1194_4f2bdc-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1194_4f2bdc-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1194_4f2bdc-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1194_4f2bdc-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1194_4f2bdc-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column1194_4f2bdc-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1194_4f2bdc-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1194_4f2bdc-9c\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/7-chakras-300x300-1-270x300.png\" alt=\"\" class=\"wp-image-872\" style=\"width:262px;height:292px\" width=\"262\" height=\"292\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/7-chakras-300x300-1-270x300.png 270w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/7-chakras-300x300-1.png 400w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column1194_842f68-a5 > .kt-inside-inner-col,.kadence-column1194_842f68-a5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1194_842f68-a5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1194_842f68-a5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1194_842f68-a5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1194_842f68-a5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1194_842f68-a5{position:relative;}@media all and (max-width: 1024px){.kadence-column1194_842f68-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1194_842f68-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1194_842f68-a5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1194_693fbe-4a, .wp-block-kadence-advancedheading.kt-adv-heading1194_693fbe-4a[data-kb-block=\"kb-adv-heading1194_693fbe-4a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1194_693fbe-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1194_693fbe-4a[data-kb-block=\"kb-adv-heading1194_693fbe-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1194_693fbe-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1194_693fbe-4a[data-kb-block=\"kb-adv-heading1194_693fbe-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1194_693fbe-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1194_693fbe-4a\">Als je al van spiritualiteit, meditatie of yoga houdt, is de kans groot dat je van Tantra hebt gehoord.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1194_2750a1-0a, .wp-block-kadence-advancedheading.kt-adv-heading1194_2750a1-0a[data-kb-block=\"kb-adv-heading1194_2750a1-0a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1194_2750a1-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1194_2750a1-0a[data-kb-block=\"kb-adv-heading1194_2750a1-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1194_2750a1-0a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1194_2750a1-0a[data-kb-block=\"kb-adv-heading1194_2750a1-0a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1194_2750a1-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1194_2750a1-0a\">Veel mensen wenden zich nu tot Tantra als een levensstijl. Maar behalve dat Tantra een codewoord is voor een soort seksuele marathon waarvan Sting gekscherend beweerde te genieten, wat is het precies?<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1194_3fa546-4a, .wp-block-kadence-advancedheading.kt-adv-heading1194_3fa546-4a[data-kb-block=\"kb-adv-heading1194_3fa546-4a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1194_3fa546-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1194_3fa546-4a[data-kb-block=\"kb-adv-heading1194_3fa546-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1194_3fa546-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1194_3fa546-4a[data-kb-block=\"kb-adv-heading1194_3fa546-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1194_3fa546-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1194_3fa546-4a\">Voor veel mensen is het dit uitgebreide vermogen om contact te maken met een partner die hen naar Tantra trekt. Maar afgezien van de voor de hand liggende voordelen van het verbeteren van je seksleven, kunnen Tantra-oefeningen het energielichaam ook uitbreiden naar zijn ware doel &#x2013; je ware doel. Al met al voelt het goed om Tantra te beoefenen en het neveneffect van extatische orgasmen (alleen of met een partner) zorgt ervoor dat mensen terugkomen voor meer.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1194_56f5fa-70, .wp-block-kadence-advancedheading.kt-adv-heading1194_56f5fa-70[data-kb-block=\"kb-adv-heading1194_56f5fa-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1194_56f5fa-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1194_56f5fa-70[data-kb-block=\"kb-adv-heading1194_56f5fa-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1194_56f5fa-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1194_56f5fa-70[data-kb-block=\"kb-adv-heading1194_56f5fa-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1194_56f5fa-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1194_56f5fa-70\">Maar je springt niet echt meteen naar de extatische orgasmes als je begint met een Tantra-beoefening, en dat is OK. Elke nieuwe vaardigheid begint klein, bij de basis! De zachte bewegings- en ademhalingstechnieken van Qigong (die ik mijn Tantra-studenten leer om hun energie in balans te brengen), en Tantra-yoga (die energie opwekt) zijn op zichzelf al plezie<span class=\"glossaryLink\"  title=\"Glossary: Rig\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Rig&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De rig Veda beschrijft in detail de sociale, religieuze, politieke en economische achtergrond van de Rig-Vedische beschaving. Het is het oudste boek in elke Indo-Europese taal en bevat de vroegste vorm van alle Sanskriet-mantra&amp;#039;s die dateren uit 1500 voor Christus.&amp;lt;br\/&amp;gt;De Rig-Veda is het oudste van(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>rig<\/span>, terwijl je het Tantrische pad afdaalt.<\/p>\n\n\n<style>.kb-row-layout-id1194_1179d6-09 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1194_1179d6-09 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1194_1179d6-09 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1194_1179d6-09 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1194_1179d6-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1194_1179d6-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1194_1179d6-09 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1194_636741-cd > .kt-inside-inner-col,.kadence-column1194_636741-cd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1194_636741-cd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1194_636741-cd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1194_636741-cd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1194_636741-cd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1194_636741-cd{position:relative;}@media all and (max-width: 1024px){.kadence-column1194_636741-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1194_636741-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1194_636741-cd\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1194_6555eb-be > .kt-inside-inner-col,.kadence-column1194_6555eb-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1194_6555eb-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1194_6555eb-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column1194_6555eb-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1194_6555eb-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1194_6555eb-be{position:relative;}@media all and (max-width: 1024px){.kadence-column1194_6555eb-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1194_6555eb-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1194_6555eb-be\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1194_02b41a-e6, .wp-block-kadence-advancedheading.kt-adv-heading1194_02b41a-e6[data-kb-block=\"kb-adv-heading1194_02b41a-e6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1194_02b41a-e6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1194_02b41a-e6[data-kb-block=\"kb-adv-heading1194_02b41a-e6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1194_02b41a-e6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1194_02b41a-e6[data-kb-block=\"kb-adv-heading1194_02b41a-e6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1194_02b41a-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1194_02b41a-e6\">Nog fundamenteler (en veel gemakkelijker te leren door een artikel te lezen) zijn meditaties die je begeleiden om energie op en neer te bewegen langs de ruggengraat en de energiecentra van je lichaam uit te breiden. Met een regelmatige beoefening van slechts vijf minuten per dag, waarbij geleidelijk tijd wordt toegevoegd naarmate je vordert, wordt Tantra beschikbaar voor alle fysieke vermogens. De meeste mensen die dat willen, kunnen tijd vinden om dit in hun dagelijkse routine in te passen.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kt-accordion-id1194_ab8f0a-c9 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id1194_ab8f0a-c9 .kt-accordion-panel-inner{border-top:4px solid #676767;border-right:4px solid #676767;border-bottom:4px solid #676767;border-left:4px solid #676767;background:#4974a5;padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kt-accordion-id1194_ab8f0a-c9 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:#7a49a5;font-size:18px;line-height:24px;color:#ffffff;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id1194_ab8f0a-c9:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1194_ab8f0a-c9:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > 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.kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id1194_ab8f0a-c9:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1194_ab8f0a-c9:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1194_ab8f0a-c9:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) 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.kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id1194_ab8f0a-c9 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1194_ab8f0a-c9 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#f3690e;border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}.kt-accordion-id1194_ab8f0a-c9:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1194_ab8f0a-c9:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id1194_ab8f0a-c9:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id1194_ab8f0a-c9:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1194_ab8f0a-c9:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#f3690e;}@media all and (max-width: 1024px){.kt-accordion-id1194_ab8f0a-c9 .kt-accordion-panel-inner{border-top:4px solid #676767;border-right:4px solid #676767;border-bottom:4px solid #676767;border-left:4px solid #676767;}}@media all and (max-width: 1024px){.kt-accordion-id1194_ab8f0a-c9 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id1194_ab8f0a-c9 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1194_ab8f0a-c9 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.kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id1194_ab8f0a-c9 .kt-accordion-panel-inner{border-top:4px solid #676767;border-right:4px solid #676767;border-bottom:4px solid #676767;border-left:4px solid #676767;}.kt-accordion-id1194_ab8f0a-c9 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.kt-accordion-id1194_ab8f0a-c9 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1194_ab8f0a-c9 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id1194_ab8f0a-c9 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1194_ab8f0a-c9 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#f3690e;border-top-style:solid;border-right-color:#f3690e;border-right-style:solid;border-bottom-color:#f3690e;border-bottom-style:solid;border-left-color:#f3690e;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1194_ab8f0a-c9 kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1194_68af8a-34\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">DERDE OOG MEDITATIE<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"wp-block-paragraph\">Hieronder is een Tantrische meditatie die energie verhoogt en de energiecentra langs de wervelkolom uitnodigt om te openen. Zelfs als je momenteel geen intieme relatie hebt met iemand anders dan jezelf, bieden deze meditaties tastbare voordelen.<\/p>\n\n\n\n<div class=\"wp-block-kioken-rowlayout alignnone bust-out-none\"><div id=\"kt-layout-id_3e8388-12\" class=\"kio-row-layout-inner  kt-layout-id_3e8388-12\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-row-valign-top kio-row-layout-right-golden kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\">\n<div class=\"wp-block-kioken-column inner-column-1 kioken-column_e12811-0e\"><div class=\"kt-inside-inner-col\" style=\"background-blend-mode:normal\"><div>\n<figure class=\"wp-block-image size-large is-style-zoooom\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/DERDEOOG-1024x768.png\" alt=\"\" class=\"wp-image-1200\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/DERDEOOG-1024x768.png 1024w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/DERDEOOG-300x225.png 300w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/DERDEOOG-768x576.png 768w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/DERDEOOG.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kioken-column inner-column-2 kioken-column_d181c6-7d\"><div class=\"kt-inside-inner-col\" style=\"background-blend-mode:normal\"><div>\n<p class=\"wp-block-paragraph\">Deze meditatietechniek, die in Ipsalu Kriya Yoga bekend staat als een Spinale Meditatie, opent de Kruin<span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span> (bovenkant van het hoofd) en de Derde Oog<span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span> (midden van het voorhoofd) om goddelijke energie te ontvangen. Het activeert ook een circuit van energie op en neer langs de ruggengraat, waardoor het bewustzijn naar de hemel wordt geopend, terwijl de verbinding met de aarde behouden blijft.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kom in een comfortabele zithouding. Voel hoe je zitbotten aan de basis van je bekken en je benen het kussen en de vloer onder je raken. Als je op een stoel zit, voel dan je voeten op de grond.<\/li>\n\n\n\n<li>Adem in en verleng je ruggengraat. Stel je voor dat een touwtje de bovenkant van je hoofd naar de hemel trekt. Adem uit en bereik je staartbeen naar de aarde, terwijl je die lengte in je ruggengraat behoudt. Je kunt je voorstellen dat je staartbeen een penwortel is die verbonden is met het hart van de aarde. Houd je kin parallel aan de vloer. Blijf gemakkelijk en natuurlijk ademen.<\/li>\n\n\n\n<li>Plaats je tong op je gehemelte en stel je een gouden bal voor net boven je wenkbrauwen, in het midden van je voorhoofd (je derde oog). Adem in door je neus, rol de bal over de bovenkant van je hoofd (kroon), langs de ruggengraat naar je stuitje, terwijl je het woord &#x2018;hing&#x2019; in je hoofd zingt.<\/li>\n\n\n\n<li>Adem uit door je neus, rol de bal terug langs de ruggengraat, over je hoofd naar je voorhoofd (derde oog), en zing &#x201C;sau&#x201D; (klinkt als &#x201C;zag&#x201D;) bij het inademen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dit gezang betekent: &#x201C;Ik ben dat&#x201D; of &#x201C;Ik ben.&#x201D;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Door deze mantra te chanten, bevestig je je Ware Zelf als &#xE9;&#xE9;n met de aarde en het goddelijke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Begin door deze oefening dagelijks vijf minuten te doen en voeg meer tijd toe elke keer dat je gaat zitten, opbouwend tot 20 minuten per dag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Merk op dat het belangrijk is om een &#x200B;&#x200B;Kundalini-activerende oefening in evenwicht te brengen met een geaarde oefening. Een onbalans van Kundalini kan u licht in het hoofd of duizelig maken, te energiek, spraakzaam of vatbaar voor slapeloosheid. Eenvoudige activiteiten zoals herstellende yoga, massage krijgen, wandelen in de natuur, krachttraining of het eten van voedsel zoals wortelgroenten en olieachtig voedsel zoals avocado&#x2019;s en olijven kunnen helpen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"Derde oog meditatie\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/JcmEnFG1P-o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane1194_1b91b4-6c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oorsprong\"><span class=\"ez-toc-section\" id=\"Oorsprong_van\"><\/span>Oorsprong van<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"techniek\"><span class=\"ez-toc-section\" id=\"Techniek\"><\/span>Techniek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>\n<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"aandachtspunten\"><span class=\"ez-toc-section\" id=\"Aandachtspunten\"><\/span>Aandachtspunten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"uitwerking\"><span class=\"ez-toc-section\" id=\"UItwerking\"><\/span>UItwerking<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\n<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"gezondheidsvoordelen\"><span class=\"ez-toc-section\" id=\"Gezondheidsvoordelen\"><\/span>Gezondheidsvoordelen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"therapie\"><span class=\"ez-toc-section\" id=\"Therapie\"><\/span>Therapie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>MEDITATIE In essentie is Tantra een oefening die beweging, adem, meditatie en geluid combineert om het <span class=\"glossaryLink\" title=\"Glossary: CHAKRA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;CHAKRA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De term &amp;quot;chakra&amp;quot; komt uit het Sanskriet&#xA0;&amp;lt;em&amp;gt;cakra&amp;lt;\/em&amp;gt;&#xA0;.&#xA0;wat &amp;quot;mystieke cirkel&amp;quot; of &amp;quot;vortex&amp;quot; of &amp;quot;spinnewiel&amp;quot; betekent.&#xA0;Chakra en cakra worden op dezelfde manier uitgesproken, de eerste wordt over het algemeen in het Westen gebruikt.&#xA0;Chakra verwijst naar psychische energiecentra in de&#xA0;&amp;lt;em&amp;gt;lingadeha&amp;lt;\/em&amp;gt;&#xA0;of het(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">chakra<\/span>-energiesysteem in het lichaam te helpen openen. Door deze opening kan slapende energie, bekend als Kundalini, omhoog bewegen vanuit het bekken, langs de wervelkolom. De beweging van deze levenskrachtenergie kan je helpen te genezen door vernauwingen in het lichaam [&#x2026;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1669,"menu_order":130,"comment_status":"closed","ping_status":"closed","template":"","meta":{"csbAdvScrollBarCursor":"","_crdt_document":"","_uag_custom_page_level_css":"","ub_ctt_via":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"sidebar","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"on","ocean_display_header":"on","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"17","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"#f44336","ocean_menu_link_color_hover":"#f44336","ocean_menu_link_color_active":"#f44336","ocean_menu_link_background":"#f44336","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"enable","ocean_disable_heading":"enable","ocean_post_title":"TANTRA - 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Tantra<\/title>\n<meta name=\"description\" content=\"Soorten yogahoudingen: Liggende houdingen, staande houdingen, achteroverbuigingen, twists, omgekeerde houdingen en houdingen voor balans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/meditaties\/meditatie\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tantra-Meditatie - Tantra\" \/>\n<meta property=\"og:description\" content=\"Soorten yogahoudingen: Liggende houdingen, staande houdingen, achteroverbuigingen, twists, omgekeerde houdingen en houdingen voor balans.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peacock-int.com\/tantra\/hindi-boeddha\/meditaties\/meditatie\/\" \/>\n<meta property=\"og:site_name\" content=\"Tantra\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-22T15:36:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/01\/persoon-aan-het-mediteren-1024x707.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/hindi-boeddha\\\/meditaties\\\/meditatie\\\/\",\"url\":\"https:\\\/\\\/peacock-int.com\\\/tantra\\\/hindi-boeddha\\\/meditaties\\\/meditatie\\\/\",\"name\":\"Tantra-Meditatie - 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