{"id":1109,"date":"2022-01-10T11:48:18","date_gmt":"2022-01-10T10:48:18","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?page_id=1109"},"modified":"2023-09-05T11:31:05","modified_gmt":"2023-09-05T09:31:05","slug":"sukhasana","status":"publish","type":"page","link":"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-introductie\/sukhasana\/","title":{"rendered":"sukhasana-asana"},"content":{"rendered":"<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong><span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">SUKHASANA<\/span><\/strong><\/p>\n\n\n<style>.kt-accordion-id1109_fb2fbe-47 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id1109_fb2fbe-47 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1109_fb2fbe-47 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id1109_fb2fbe-47:not( 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767px){.kt-accordion-id1109_fb2fbe-47 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1109_fb2fbe-47 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}.kt-accordion-id1109_fb2fbe-47 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id1109_fb2fbe-47 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id1109_fb2fbe-47 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1109_fb2fbe-47 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id1109_fb2fbe-47 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1109_fb2fbe-47 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1109_fb2fbe-47 kt-accordion-has-7-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1109_11e7bf-6b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>OORSPRONG<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1109_afd556-9a, .wp-block-kadence-advancedheading.kt-adv-heading1109_afd556-9a[data-kb-block=\"kb-adv-heading1109_afd556-9a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_afd556-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_afd556-9a[data-kb-block=\"kb-adv-heading1109_afd556-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_afd556-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_afd556-9a[data-kb-block=\"kb-adv-heading1109_afd556-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1109_afd556-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_afd556-9a\"><strong>Oorsprong van <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">sukhasana<\/span> (gemakkelijke zithouding)<\/strong><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1109_f31fc0-62, .wp-block-kadence-advancedheading.kt-adv-heading1109_f31fc0-62[data-kb-block=\"kb-adv-heading1109_f31fc0-62\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_f31fc0-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_f31fc0-62[data-kb-block=\"kb-adv-heading1109_f31fc0-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_f31fc0-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_f31fc0-62[data-kb-block=\"kb-adv-heading1109_f31fc0-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1109_f31fc0-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_f31fc0-62\">De kleermakerszit, ook wel bekend als <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span> in het Sanskriet, is een van de meest fundamentele en toegankelijke zithoudingen in de yoga. Het is een uitstekende houding om te gebruiken als basis voor meditatie, ademhalingsoefeningen en ontspanning<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1109_7be4d0-61, .wp-block-kadence-advancedheading.kt-adv-heading1109_7be4d0-61[data-kb-block=\"kb-adv-heading1109_7be4d0-61\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_7be4d0-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_7be4d0-61[data-kb-block=\"kb-adv-heading1109_7be4d0-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_7be4d0-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_7be4d0-61[data-kb-block=\"kb-adv-heading1109_7be4d0-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1109_7be4d0-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_7be4d0-61\"><\/div>\n\n\n<style>.kb-row-layout-id1109_187d1b-5d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1109_187d1b-5d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1109_187d1b-5d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1109_187d1b-5d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1109_187d1b-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1109_187d1b-5d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1109_187d1b-5d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1109_d2c6c0-39 > .kt-inside-inner-col,.kadence-column1109_d2c6c0-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1109_d2c6c0-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1109_d2c6c0-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1109_d2c6c0-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1109_d2c6c0-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1109_d2c6c0-39{position:relative;}@media all and (max-width: 1024px){.kadence-column1109_d2c6c0-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1109_d2c6c0-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1109_d2c6c0-39\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Sukhasana-2-300x300.gif\" alt=\"\" class=\"wp-image-3500\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Sukhasana-2-300x300.gif 300w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Sukhasana-2-150x150.gif 150w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Sukhasana-2-768x768.gif 768w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Sukhasana-2-600x600.gif 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column1109_638af1-ac > .kt-inside-inner-col{display:flex;}.kadence-column1109_638af1-ac > .kt-inside-inner-col,.kadence-column1109_638af1-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1109_638af1-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1109_638af1-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1109_638af1-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1109_638af1-ac{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1109_638af1-ac{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1109_638af1-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1109_638af1-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1109_638af1-ac{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1109_638af1-ac{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1109_638af1-ac{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1109_638af1-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1109_638af1-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1109_638af1-ac{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1109_638af1-ac{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1109_638af1-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1109_638af1-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1109_638af1-ac\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1109_4d106b-e5, .wp-block-kadence-advancedheading.kt-adv-heading1109_4d106b-e5[data-kb-block=\"kb-adv-heading1109_4d106b-e5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_4d106b-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_4d106b-e5[data-kb-block=\"kb-adv-heading1109_4d106b-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_4d106b-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_4d106b-e5[data-kb-block=\"kb-adv-heading1109_4d106b-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1109_4d106b-e5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_4d106b-e5\">Het Sanskriet-woord <i>sukha<\/i> betekent &#x2018;gemakkelijk&#x2019;. <i>Asana<\/i> wil zeggen &#x2018;(zit)houding&#x2019; en vormt de derde fase van het <a title=\"Yoga en meditatie &#x2013; het achtvoudige yogapad van Patanjali\" href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/195851-yoga-en-meditatie-het-achtvoudige-yogapad-van-patanjali.html\">achtvoudige yogapad van Patanjali<\/a> (<i>Yoga-Sutra&#x2019;s<\/i>). <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span> is een klassieke asana uit de <a title=\"Geschiedenis van yoga &#x2013; hatha yoga\" href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/132853-geschiedenis-van-yoga-hatha-yoga.html\">hatha yoga<\/a>. Alle oosterse meditatiehoudingen, zoals <strong>siddhasana<\/strong> (voltooide houding) en <a title=\"Yogahoudingen &#x2013; padmasana (lotushouding)\" href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/141701-yogahoudingen-padmasana-lotushouding.html\"><span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">padmasana<\/span><\/a> (lotushouding), hebben bepaalde gemeenschappelijke kenmerken. Eigenschappen die ervoor zorgen dat deze houdingen zeer geschikt zijn om in te <a title=\"Meditatie: Mediteren voor beginners en gevorderden\" href=\"https:\/\/orion.infoteur.nl\/specials\/meditatie.html\">mediteren<\/a>.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1109_a53b1c-7c, .wp-block-kadence-advancedheading.kt-adv-heading1109_a53b1c-7c[data-kb-block=\"kb-adv-heading1109_a53b1c-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_a53b1c-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_a53b1c-7c[data-kb-block=\"kb-adv-heading1109_a53b1c-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_a53b1c-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_a53b1c-7c[data-kb-block=\"kb-adv-heading1109_a53b1c-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1109_a53b1c-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_a53b1c-7c\"><span style=\"text-decoration: underline;\"><strong>Roerloos mediteren<\/strong><\/span><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1109_506577-f9, .wp-block-kadence-advancedheading.kt-adv-heading1109_506577-f9[data-kb-block=\"kb-adv-heading1109_506577-f9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_506577-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_506577-f9[data-kb-block=\"kb-adv-heading1109_506577-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_506577-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_506577-f9[data-kb-block=\"kb-adv-heading1109_506577-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1109_506577-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_506577-f9\">In het verleden werden in de orthodoxe Indiase yogascholen alleen leerlingen geaccepteerd die minstens vier uur lang roerloos in een van de klassieke <strong>meditatiehoudingen<\/strong> konden blijven. Onder meer dankzij dit soort toelatingseisen, of voorbereidingen van de aspirant-leerling, meldden zich alleen de zeer toegewijde <i>chela&#x2019;s<\/i> (pupillen) aan.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane1109_0228a2-82\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>TECHNIEK<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1109_9e003c-5a, .wp-block-kadence-advancedheading.kt-adv-heading1109_9e003c-5a[data-kb-block=\"kb-adv-heading1109_9e003c-5a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_9e003c-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_9e003c-5a[data-kb-block=\"kb-adv-heading1109_9e003c-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_9e003c-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_9e003c-5a[data-kb-block=\"kb-adv-heading1109_9e003c-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1109_9e003c-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_9e003c-5a\">Het doel van de yoga-meditatiehoudingen komt er eenvoudig gezegd op neer dat bij de juiste uitvoering ervan het lichaam als &#x2018;afwezig&#x2019; wordt ervaren. Tijdens de&#xA0;<strong>meditatie<\/strong>&#xA0;treden dan geen verstoringen van fysieke aard op.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>Ga in&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/141593-yogahoudingen-dandasana-stok-of-stafhouding.html\">dandasana<\/a>&#xA0;(stok- of stafhouding) op een yogamatje of deken.<\/li>\n\n\n\n<li>Buig het linkerbeen en plaats de voetzool met beide handen onder of tegen het rechterdijbeen, bij de rechterbil. Schuif de rechtervoet vervolgens onder de linkerdij. De knie&euml;n zijn zijwaarts naar buiten gericht en bevinden zich, mits juist uitgevoerd, op gelijke hoogte (ca. 15 cm) van de vloer. Er zijn ove<span class=\"glossaryLink\"  title=\"Glossary: Rig\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Rig&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De rig Veda beschrijft in detail de sociale, religieuze, politieke en economische achtergrond van de Rig-Vedische beschaving. Het is het oudste boek in elke Indo-Europese taal en bevat de vroegste vorm van alle Sanskriet-mantra&amp;#039;s die dateren uit 1500 voor Christus.&amp;lt;br\/&amp;gt;De Rig-Veda is het oudste van(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>rig<\/span>ens veel variaties mogelijk. Dit is er slechts &eacute;&eacute;n van.<\/li>\n\n\n\n<li>Houd de rug en het hoofd recht.<\/li>\n\n\n\n<li>Leg de handpalmen op de knie&#xEB;n of breng de handen in&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/150455-yogahoudingen-jnana-mudra-symbool-van-wijsheid.html\"><span class=\"glossaryLink\" title=\"Glossary: Jnana mudra\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Jnana mudra&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;text-decoration: underline;&amp;quot; class=&amp;quot;underline&amp;quot;&amp;gt;Symboliek van jnana mudra&amp;lt;\/span&amp;gt;Jnana mudra (gyan of gnan mudra) is het vedische&amp;nbsp;&amp;lt;strong&amp;gt;symbool&amp;lt;\/strong&amp;gt;&amp;nbsp;van wijsheid en wordt ook wel het wijsheidsgebaar of de mudra van de ingewijde genoemd. Jnana mudra wordt gebruikt in combinatie met meditatieve zithoudingen, zoals padmasana (lotushouding) en&amp;nbsp;&amp;lt;a(...)&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">jnana mudra<\/span><\/a>, waarbij de polsen op de knie&#xEB;n rusten.<\/li>\n\n\n\n<li>Sluit de ogen en richt de aandacht naar binnen.<\/li>\n\n\n\n<li>Blijf minstens tien minuten tot een kwartier in <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">sukhasana<\/span>. Of voer de tijdspanne langzaam op.<\/li>\n\n\n\n<li>Kom daarna terug in&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/141593-yogahoudingen-dandasana-stok-of-stafhouding.html\">dandasana<\/a>&#xA0;(stok- of stafhouding).<\/li>\n\n\n\n<li>Ontspan u eventueel nog intenser in&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/134687-yogahoudingen-savasana-lijkhouding.html\">savasana<\/a>&#xA0;(lijkhouding).<\/li>\n<\/ol>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane1109_dffd72-ac\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>VOORBEREIDEN en VERBETEREN<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1109_6eb43b-3e, .wp-block-kadence-advancedheading.kt-adv-heading1109_6eb43b-3e[data-kb-block=\"kb-adv-heading1109_6eb43b-3e\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_6eb43b-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_6eb43b-3e[data-kb-block=\"kb-adv-heading1109_6eb43b-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_6eb43b-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_6eb43b-3e[data-kb-block=\"kb-adv-heading1109_6eb43b-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1109_6eb43b-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_6eb43b-3e\"><strong>Voorbereiden op en verbeteren van je kleermakerszit<\/strong><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1109_b11c8d-8b, .wp-block-kadence-advancedheading.kt-adv-heading1109_b11c8d-8b[data-kb-block=\"kb-adv-heading1109_b11c8d-8b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_b11c8d-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_b11c8d-8b[data-kb-block=\"kb-adv-heading1109_b11c8d-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_b11c8d-8b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_b11c8d-8b[data-kb-block=\"kb-adv-heading1109_b11c8d-8b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1109_b11c8d-8b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_b11c8d-8b\">Hieronder staan enkele asana&#x2019;s (yogahoudingen) die je kunnen helpen bij het voorbereiden op en verbeteren van je kleermakerszit:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"157\" class=\"wp-image-4105\" style=\"width: 150px;\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/savasana-01.png\" alt=\"\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/savasana-01.png 382w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/savasana-01-287x300.png 287w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><strong>Halve Zithouding (Ardha <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span>):<\/strong>   <br>Dit is een tussenstap om je heupen en enkels voor te bereiden op de volledige kleermakerszit. Zit met gestrekte benen en buig &#xE9;&#xE9;n knie, plaats de voet onder het tegenovergestelde bovenbeen. Herhaal aan beide zijden.<br><\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"71\" class=\"wp-image-4111\" style=\"width: 150px;\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/savasana-02.png\" alt=\"\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/savasana-02.png 423w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/savasana-02-300x142.png 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><strong>Zittende Vooroverbuiging (Paschimottanasana):<\/strong> <br>Deze houding helpt om de hamstrings te strekken en de rug te openen, wat nuttig kan zijn als je moeite hebt om comfortabel in de kleermakerszit te zitten.<br><\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"200\" class=\"wp-image-4113\" style=\"width: 135px;\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/savasana-03.png\" alt=\"\"\/><strong>Heldenhouding (Virasana):<\/strong> <br>Deze houding helpt de knie&#xEB;n, enkels en dijen te openen, wat kan helpen om gemakkelijker in de kleermakerszit te zitten.<br><\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"146\" class=\"wp-image-4114\" style=\"width: 150px;\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/savasana-04.png\" alt=\"\"\/><strong>Vlinderhouding (Baddha Konasana):<\/strong> <br>Deze houding opent de heupen en versterkt de onderrug, wat kan helpen bij het verbeteren van de kleermakerszit.<br><\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"90\" class=\"wp-image-4115\" style=\"width: 150px;\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/savasana-05.png\" alt=\"\"\/><strong>Liggende Hand-aan-voet Stretch:<\/strong> <br>Ga op je rug liggen en buig een knie naar je borst. Pak de tenen vast van het gebogen been en breng je knie geleidelijk naar de zijkant van je lichaam. Dit helpt bij het openen van de heupen.<br><\/li>\n\n\n\n<li><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"170\" class=\"wp-image-4116\" style=\"width: 150px;\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/09\/savasana-06.png\" alt=\"\"\/><strong>Knie-naar-Enkel Stretch:<\/strong> <br>Zit in kleermakerszit en leg je handen op je knie&#xEB;n. Adem in en strek je ruggengraat, adem uit en breng je knie&#xEB;n naar beneden richting de grond.<\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1109_0db9d8-a1, .wp-block-kadence-advancedheading.kt-adv-heading1109_0db9d8-a1[data-kb-block=\"kb-adv-heading1109_0db9d8-a1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_0db9d8-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_0db9d8-a1[data-kb-block=\"kb-adv-heading1109_0db9d8-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_0db9d8-a1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_0db9d8-a1[data-kb-block=\"kb-adv-heading1109_0db9d8-a1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1109_0db9d8-a1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_0db9d8-a1\">Het belangrijkste bij het oefenen van de kleermakerszit is consistentie en geduld. Het kan even duren voordat je comfortabel in deze houding kunt zitten, vooral als je flexibiliteit in de heupen en enkels moet opbouwen. Blijf oefenen en overweeg het gebruik van kussens of blokken om je te ondersteunen terwijl je werkt aan het verbeteren van deze houding. Het uiteindelijke doel is om comfortabel en ontspannen in de kleermakerszit te kunnen zitten tijdens meditatie of andere yogapraktijken.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1109_336742-d7, .wp-block-kadence-advancedheading.kt-adv-heading1109_336742-d7[data-kb-block=\"kb-adv-heading1109_336742-d7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_336742-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_336742-d7[data-kb-block=\"kb-adv-heading1109_336742-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_336742-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_336742-d7[data-kb-block=\"kb-adv-heading1109_336742-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1109_336742-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_336742-d7\"><strong>Concentratie:<\/strong><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1109_eaadf1-0c, .wp-block-kadence-advancedheading.kt-adv-heading1109_eaadf1-0c[data-kb-block=\"kb-adv-heading1109_eaadf1-0c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_eaadf1-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_eaadf1-0c[data-kb-block=\"kb-adv-heading1109_eaadf1-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_eaadf1-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_eaadf1-0c[data-kb-block=\"kb-adv-heading1109_eaadf1-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1109_eaadf1-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_eaadf1-0c\">Dankzij routinematig oefenen zullen de voeten wennen aan de lichaamsdruk, ook als u op een harde ondergrond zit. Dat geldt ook voor de rug. Wilskracht, discipline en concentratie op de juiste uitvoering van&#xA0;<strong><span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">sukhasana<\/span><\/strong>&#xA0;zorgen ervoor dat de geest waakzaam en alert blijft. Na een tijdlang oefenen is de &#x2018;eenvoudige&#x2019; kleermakerszit een uitstekende houding die de meditatie niet zal verstoren.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane1109_360aa7-2a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>AANDACHTSPUNTEN<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1109_8d6736-eb, .wp-block-kadence-advancedheading.kt-adv-heading1109_8d6736-eb[data-kb-block=\"kb-adv-heading1109_8d6736-eb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_8d6736-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_8d6736-eb[data-kb-block=\"kb-adv-heading1109_8d6736-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_8d6736-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_8d6736-eb[data-kb-block=\"kb-adv-heading1109_8d6736-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1109_8d6736-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_8d6736-eb\">De juiste uitvoering van <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">sukhasana<\/span> is moeilijker dan men denkt, ook al wordt deze meditatiehouding in de&#xA0;<strong>traditionele yoga<\/strong>&#x2018;gemakkelijk&#x2019; genoemd. Allereerst maakt <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">sukhasana<\/span> de heupen (bekken) leniger. Het is dus een voorbereiding op de meer ingewikkelde meditatiehoudingen, zoals&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/141701-yogahoudingen-padmasana-lotushouding.html\"><span class=\"glossaryLink\" title=\"Glossary: Padmasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Padmasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Padmasana, ook bekend als de Lotushouding, is een iconische yogahouding die wordt geassocieerd met meditatie, concentratie en spirituele groei. Deze houding wordt vaak gebruikt om een stabiele en comfortabele zithouding te cre&#xEB;ren voor meditatie en ademhalingsoefeningen.&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">padmasana<\/span><\/a>&#xA0;(lotushouding). Houd in <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">sukhasana<\/span> de ellebogen ontspannen en de rug recht. Voorkom met andere woorden dat u voorover zakt. Ook kunnen de voeten (enkels) pijn gaan doen. Een yogamatje, meditatiekussen of gewoon een deken biedt dan soelaas.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane1109_f42510-fb\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>UITWERKING<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1109_f96d17-7d, .wp-block-kadence-advancedheading.kt-adv-heading1109_f96d17-7d[data-kb-block=\"kb-adv-heading1109_f96d17-7d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_f96d17-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_f96d17-7d[data-kb-block=\"kb-adv-heading1109_f96d17-7d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_f96d17-7d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_f96d17-7d[data-kb-block=\"kb-adv-heading1109_f96d17-7d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1109_f96d17-7d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_f96d17-7d\">De&#xA0;<strong>driehoekige basis<\/strong>&nbsp;waarop het bovenlichaam en het hoofd rust, is karakteristiek voor alle oosterse meditatiehoudingen. Het voor- en achteraanzicht van dit soort houdingen biedt ove<span class=\"glossaryLink\"  title=\"Glossary: Rig\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Rig&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De rig Veda beschrijft in detail de sociale, religieuze, politieke en economische achtergrond van de Rig-Vedische beschaving. Het is het oudste boek in elke Indo-Europese taal en bevat de vroegste vorm van alle Sanskriet-mantra&amp;#039;s die dateren uit 1500 voor Christus.&amp;lt;br\/&amp;gt;De Rig-Veda is het oudste van(...)&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>rig<\/span>ens dezelfde driehoeksvorm. <br>Dit heeft drie belangrijke voordelen:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dankzij de rechte houding kunnen de&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/diversen\/134281-anatomie-fysiologie-in-10-stappen-de-longen.html\">longen<\/a>&#xA0;zich ontplooien en worden ze niet gehinderd in hun werking. Dat is onder andere belangrijk voor de uitvoering van de&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/149154-ademoefeningen-volledige-yoga-ademhaling-pranayama.html\">volledige yoga-ademhaling<\/a>.<\/li>\n\n\n\n<li>Dankzij de positie van het bekken en de benen blijft de rug recht en in een onwrikbare positie, waarbij de zenuwbanen in het ruggenmerg vrij liggen.<\/li>\n\n\n\n<li>In de orthodoxe yoga is de rechte houding van de rug van belang om de kundalini (slangenkracht) ongehinderd te laten stromen.<\/li>\n<\/ol>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane1109_bc336b-d7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>GEZONDHEIDSVOORDELEN<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1109_f1b586-d3, .wp-block-kadence-advancedheading.kt-adv-heading1109_f1b586-d3[data-kb-block=\"kb-adv-heading1109_f1b586-d3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_f1b586-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_f1b586-d3[data-kb-block=\"kb-adv-heading1109_f1b586-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_f1b586-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_f1b586-d3[data-kb-block=\"kb-adv-heading1109_f1b586-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1109_f1b586-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_f1b586-d3\">Behalve dat de heupen leniger worden &#x2013; de ideale voorbereiding op bijvoorbeeld&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/spiritueel\/150533-yogahoudingen-siddhasana-voltooide-houding.html\">siddhasana<\/a>&#xA0;&#x2013; ervaart de beginnende yogi specifieke fysieke en psychische voordelen als hij in de kleermakerszit gaat. Dankzij de gekruiste benen komen de buikorganen tot rust. Ook kan men dieper&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/diversen\/195215-fysiologie-van-de-ademhaling-de-adembewegingen.html\">ademen<\/a>. En het zo typisch besloten karakter van de oosterse meditatiehoudingen, waaronder dus ook <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">sukhasana<\/span>, waarborgt fysieke en&#xA0;<strong>geestelijke harmonie<\/strong>.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane1109_cb9e21-d2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>THERAPIE<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1109_30f475-55, .wp-block-kadence-advancedheading.kt-adv-heading1109_30f475-55[data-kb-block=\"kb-adv-heading1109_30f475-55\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1109_30f475-55 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1109_30f475-55[data-kb-block=\"kb-adv-heading1109_30f475-55\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1109_30f475-55 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1109_30f475-55[data-kb-block=\"kb-adv-heading1109_30f475-55\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1109_30f475-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1109_30f475-55\">Conform de yogahandboeken biedt <span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">sukhasana<\/span> een therapeutische en ondersteunende, maar niet per se een&#xA0;<strong>genezende<\/strong>&#xA0;uitwerking op de volgende klachten, kwalen en aandoeningen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rusteloosheid, nervositeit,&#xA0;<a href=\"https:\/\/mens-en-gezondheid.infonu.nl\/aandoeningen\/177005-stress-en-hartklachten-5-tips-voor-een-rustiger-leven.html\">stress<\/a>.<\/li>\n\n\n\n<li>&#x2018;Tics&#x2019;.<\/li>\n\n\n\n<li>Spiertrekkingen.<\/li>\n\n\n\n<li>Gebrekkig concentratievermogen.<\/li>\n\n\n\n<li><span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Sukhasana<\/span> zorgt voor een ontspannen gevoel in de buik.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"glossaryLink\" title=\"Glossary: sukhasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;sukhasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;sukhasana - KleermakerszitDe Sukhasana of kleermakerszit, ook wel de easy pose genoemd, is een relatief makkelijke, zittende basishouding. De oefening zorgt op een milde manier voor een soepeler onderlichaam en een rechte rug. De sukhasana is daardoor heel geschikt als meditatiehouding.&amp;lt;br\/&amp;gt;&amp;lt;br\/&amp;gt;&amp;lt;div class=&amp;quot;wp-block-columns&amp;quot;&amp;gt;&amp;lt;div class=&amp;quot;wp-block-column is-vertically-aligned-center&amp;quot; style=&amp;quot;flex-basis:33.33%&amp;quot;&amp;gt;&amp;lt;figure class=&amp;quot;wp-block-image aligncenter size-medium has-custom-font&amp;quot; style=&amp;quot;font-family:Helvetica&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;https:\/\/i0.wp.com\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/kleermakerszit.png?fit=300%2C300&amp;amp;ssl=1&amp;quot; alt=&amp;quot;&amp;quot;(...)&amp;lt;\/strong&amp;gt;&amp;lt;\/figcaption&amp;gt;&amp;lt;\/figure&amp;gt;&amp;lt;\/div&amp;gt;&amp;lt;\/div&amp;gt;&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">SUKHASANA<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3675,"menu_order":84,"comment_status":"closed","ping_status":"closed","template":"","meta":{"csbAdvScrollBarCursor":"","_crdt_document":"","_uag_custom_page_level_css":"","ub_ctt_via":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"sidebar","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"on","ocean_display_header":"on","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"17","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"#f44336","ocean_menu_link_color_hover":"#f44336","ocean_menu_link_color_active":"#f44336","ocean_menu_link_background":"#f44336","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"enable","ocean_disable_heading":"enable","ocean_post_title":"YOGA ADEMHALINGS TECHNIEKEN","ocean_post_subheading":"YOGA - 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