{"id":1769,"date":"2022-05-06T17:39:29","date_gmt":"2022-05-06T15:39:29","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?post_type=glossary&#038;p=1769"},"modified":"2023-09-09T16:04:48","modified_gmt":"2023-09-09T14:04:48","slug":"marjaryasana-bitilasana","status":"publish","type":"glossary","link":"https:\/\/peacock-int.com\/tantra\/glossary\/marjaryasana-bitilasana\/","title":{"rendered":"marjaryasana-bitilasana"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Zittende kattenkoehouding, of <span class=\"glossaryLink\" title=\"Glossary: marjaryasana-bitilasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;marjaryasana-bitilasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Zittende kattenkoehouding, of marjaryasana-bitilasana in het Sanskriet, is een zittende variant van de kattenkoehouding die vaak wordt gebruikt in stoelyoga en voor senioren. Zittend op een stoel in plaats van op handen en knie&#xEB;n op de grond, buigt de beoefenaar de wervelkolom zachtjes naar(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">marjaryasana-bitilasana<\/span> in het Sanskriet, is een zittende variant van de kattenkoehouding die vaak wordt gebruikt in stoelyoga en voor senioren. Zittend op een stoel in plaats van op handen en knie&#xEB;n op de grond, buigt de beoefenaar de wervelkolom zachtjes naar voren en naar achteren.<\/p>\n\n\n\n<h3 class=\"has-medium-font-size has-black-color has-text-color wp-block-heading\" style=\"font-style:normal\"><span class=\"ez-toc-section\" id=\"Instructies\"><\/span><span style=\"text-decoration: underline;\" class=\"underline\">Instructies:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">PAGINA INHOUD<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/peacock-int.com\/tantra\/glossary\/marjaryasana-bitilasana\/#Instructies\">Instructies:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/peacock-int.com\/tantra\/glossary\/marjaryasana-bitilasana\/#Voordelen_van_zittende_kattenkoehouding\">Voordelen van zittende kattenkoehouding<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Ga op een stevige stoel zitten, voeten plat op de grond. Ga naar het midden van de stoel zitten.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Plaats de handen op de dijen.<\/li><li>Adem in en buig de rug, open de borst en til de kin iets op.<\/li><li>Adem uit en rond de rug, trek de kin naar de borst.<\/li><li>Herhaal langzaam.<\/li><\/ul>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" style=\"font-style:normal\"><span class=\"ez-toc-section\" id=\"Voordelen_van_zittende_kattenkoehouding\"><\/span><strong><span style=\"text-decoration: underline;\" class=\"underline\"><span style=\"color:#000000\" class=\"tadv-color\">Voordelen van zittende kattenkoehouding<\/span><\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kalmeert de geest<br>Verlicht stress<br>Opent de borst<br>Rekt de buik uit<br>Rekt de rug, ruggengraat en bovenste nek uit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zittende kattenkoehouding, of <span class=\"glossaryLink\" title=\"Glossary: marjaryasana-bitilasana\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;marjaryasana-bitilasana&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Zittende kattenkoehouding, of marjaryasana-bitilasana in het Sanskriet, is een zittende variant van de kattenkoehouding die vaak wordt gebruikt in stoelyoga en voor senioren. Zittend op een stoel in plaats van op handen en knie&#xEB;n op de grond, buigt de beoefenaar de wervelkolom zachtjes naar(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">marjaryasana-bitilasana<\/span> in het Sanskriet, is een zittende variant van de kattenkoehouding die vaak wordt gebruikt in stoelyoga en voor senioren. Zittend op een stoel in plaats van op handen en knie&#xEB;n op de grond, buigt de beoefenaar de wervelkolom zachtjes naar voren en naar achteren. Instructies: Ga op een stevige stoel zitten, [&#x2026;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"csbAdvScrollBarCursor":"","_crdt_document":"","_uag_custom_page_level_css":"","ub_ctt_via":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_kadence_starter_templates_imported_post":false,"footnotes":""},"glossary-cat":[46,25],"class_list":["post-1769","glossary","type-glossary","status-publish","hentry","glossary-cat-asanas","glossary-cat-yoga","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>marjaryasana-bitilasana - Tantra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock-int.com\/tantra\/glossary\/marjaryasana-bitilasana\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"marjaryasana-bitilasana - Tantra\" \/>\n<meta property=\"og:description\" content=\"Zittende kattenkoehouding, of marjaryasana-bitilasana in het Sanskriet, is een zittende variant van de kattenkoehouding die vaak wordt gebruikt in stoelyoga en voor senioren. 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