{"id":1762,"date":"2022-05-06T17:10:00","date_gmt":"2022-05-06T15:10:00","guid":{"rendered":"https:\/\/peacock-int.com\/tantra\/?post_type=glossary&#038;p=1762"},"modified":"2022-05-06T17:22:24","modified_gmt":"2022-05-06T15:22:24","slug":"balasana","status":"publish","type":"glossary","link":"https:\/\/peacock-int.com\/tantra\/glossary\/balasana\/","title":{"rendered":"BALASANA"},"content":{"rendered":"<p class=\"wp-block-paragraph\">De Sanskriet naam voor de Kindhouding is&#xA0;<em><span class=\"glossaryLink\" title=\"Glossary: BALASANA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;BALASANA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De Sanskriet naam voor de Kindhouding is&#xA0;&amp;lt;em&amp;gt;Balasana&amp;lt;\/em&amp;gt;, afgeleid van de woorden&#xA0;&amp;lt;em&amp;gt;Bala&amp;lt;\/em&amp;gt;&#xA0;(kind) en&#xA0;&amp;lt;em&amp;gt;Asana&amp;lt;\/em&amp;gt;(houding).&amp;lt;br\/&amp;gt;B&#x101;l&#x101;sana, ook wel kinderhouding genoemd, is een rusthouding in yoga. Het vertegenwoordigt de positie van een kind in de baarmoeder, waarbij het bovenlichaam op de dijen rust. Het wordt soms(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Balasana<\/span><\/em>, afgeleid van de woorden&#xA0;<em>Bala<\/em>&#xA0;(kind) en&#xA0;<em>Asana<\/em>(houding).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B&#x101;l&#x101;sana, ook wel kinderhouding genoemd, is een rusthouding in yoga. Het vertegenwoordigt de positie van een kind in de baarmoeder, waarbij het bovenlichaam op de dijen rust. Het wordt soms ook wel konijnenhouding (shashankasana) genoemd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Het_effect_van_de_Kindhouding\"><\/span><span style=\"color:#000000\" class=\"tadv-color\"><span style=\"text-decoration: underline;\" class=\"underline\">Het effect van de Kindhouding<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">PAGINA INHOUD<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/peacock-int.com\/tantra\/glossary\/balasana\/#Het_effect_van_de_Kindhouding\">Het effect van de Kindhouding<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/peacock-int.com\/tantra\/glossary\/balasana\/#Zo_kom_je_in_de_Kindhouding\">Zo kom je in de Kindhouding<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/peacock-int.com\/tantra\/glossary\/balasana\/#Opmerkingen\">Opmerkingen:<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Kortom: deze ontspannende yogahouding brengt rust in het lichaam.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-style-default has-custom-font\" style=\"font-family:Helvetica\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"672\" src=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/Balasana-1024x672.jpg\" alt=\"\" class=\"wp-image-1765\" srcset=\"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/Balasana-1024x672.jpg 1024w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/Balasana-300x197.jpg 300w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/Balasana-768x504.jpg 768w, https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2022\/05\/Balasana.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption><span class=\"glossaryLink\" title=\"Glossary: BALASANA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;BALASANA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De Sanskriet naam voor de Kindhouding is&#xA0;&amp;lt;em&amp;gt;Balasana&amp;lt;\/em&amp;gt;, afgeleid van de woorden&#xA0;&amp;lt;em&amp;gt;Bala&amp;lt;\/em&amp;gt;&#xA0;(kind) en&#xA0;&amp;lt;em&amp;gt;Asana&amp;lt;\/em&amp;gt;(houding).&amp;lt;br\/&amp;gt;B&#x101;l&#x101;sana, ook wel kinderhouding genoemd, is een rusthouding in yoga. Het vertegenwoordigt de positie van een kind in de baarmoeder, waarbij het bovenlichaam op de dijen rust. Het wordt soms(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">BALASANA<\/span><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Deze houding is een herstellende houding die als rustpunt dient voor of na meer uitdagende yogahoudingen. De Kindhouding bevrijdt spanning in de spieren en stretcht de heupen, dijen en enkels. Ze helpt bij het loslaten van stress en kalmeert de hersenen. In deze houding stimuleer je de blaas-en niermeridiaan en helpt dit bij angst en\/of depressieve gevoelens. Als de Kindhouding wordt uitgevoerd met ondersteuning van het hoofd en bovenlichaam, helpt deze houding om rug- en nekpijn te verlichten.&#xA0;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-black-color has-text-color has-medium-font-size wp-block-heading\" style=\"font-style:normal\"><span class=\"ez-toc-section\" id=\"Zo_kom_je_in_de_Kindhouding\"><\/span><span style=\"text-decoration: underline;\" class=\"underline\">Zo kom je in de Kindhouding<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ga op handen en knie&#xEB;n zitten.<\/li><li>Strek je tenen zodat de bovenkant van je voeten op de grond ligt.<\/li><li>Zak met je billen naar je hielen.<\/li><li>Houd je grote tenen naast elkaar en spreid je knie&#xEB;n zo wijd als je heupen.<\/li><li>Leg je armen langs je lichaam op de grond, met de handpalmen omhoog. Je kunt de armen ook naar voren uitstrekken met de handpalmen naar beneden wijzend.<\/li><li>Laat je buik en borst op en tussen je bovenbenen rusten en breng je voorhoofd naar de grond.<\/li><li>Duw je stuit naar achteren, zodat lengte ontstaat van je stuit tot aan je kruin.<\/li><li>Ontspan je schouders en zak steeds dieper in de houding.<\/li><li>Adem diep en vrij in het lichaam.<\/li><li>Rust &#xE9;&#xE9;n tot drie minuten in deze houding of zolang als prettig voelt.<\/li><\/ul>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\" style=\"font-style:normal\"><span class=\"ez-toc-section\" id=\"Opmerkingen\"><\/span><span style=\"color:#000000\" class=\"tadv-color\"><span style=\"text-decoration: underline;\" class=\"underline\">Opmerkingen:<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Als in deze houding teveel spanning op de knie&#xEB;n komt te staan, kun je een opgerolde deken tussen de achterkant van de dijen en de kuiten&#xA0;plaatsen. Bij knieblessures kun je deze houding beter overslaan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De Sanskriet naam voor de Kindhouding is&#xA0;<span class=\"glossaryLink\" title=\"Glossary: BALASANA\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;BALASANA&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;De Sanskriet naam voor de Kindhouding is&#xA0;&amp;lt;em&amp;gt;Balasana&amp;lt;\/em&amp;gt;, afgeleid van de woorden&#xA0;&amp;lt;em&amp;gt;Bala&amp;lt;\/em&amp;gt;&#xA0;(kind) en&#xA0;&amp;lt;em&amp;gt;Asana&amp;lt;\/em&amp;gt;(houding).&amp;lt;br\/&amp;gt;B&#x101;l&#x101;sana, ook wel kinderhouding genoemd, is een rusthouding in yoga. Het vertegenwoordigt de positie van een kind in de baarmoeder, waarbij het bovenlichaam op de dijen rust. Het wordt soms(...)&lt;\/div&gt;\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Balasana<\/span>, afgeleid van de woorden&#xA0;Bala&#xA0;(kind) en&#xA0;Asana(houding). B&#x101;l&#x101;sana, ook wel kinderhouding genoemd, is een rusthouding in yoga. Het vertegenwoordigt de positie van een kind in de baarmoeder, waarbij het bovenlichaam op de dijen rust. Het wordt soms ook wel konijnenhouding (shashankasana) genoemd. Het effect van de Kindhouding Kortom: deze ontspannende [&#x2026;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","meta":{"csbAdvScrollBarCursor":"","_crdt_document":"","_uag_custom_page_level_css":"","ub_ctt_via":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_kadence_starter_templates_imported_post":false,"footnotes":""},"glossary-cat":[],"class_list":["post-1762","glossary","type-glossary","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BALASANA - Tantra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peacock-int.com\/tantra\/glossary\/balasana\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BALASANA - Tantra\" \/>\n<meta property=\"og:description\" content=\"De Sanskriet naam voor de Kindhouding is&#xA0;Balasana, afgeleid van de woorden&#xA0;Bala&#xA0;(kind) en&#xA0;Asana(houding). 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Yoga en Tao","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/peacock-int.com\/tantra\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"ocean-thumb-m":false,"ocean-thumb-ml":false,"ocean-thumb-l":false},"uagb_author_info":{"display_name":"tantra","author_link":"https:\/\/peacock-int.com\/tantra\/author\/tantra\/"},"uagb_comment_info":0,"uagb_excerpt":"De Sanskriet naam voor de Kindhouding is&#xA0;Balasana, afgeleid van de woorden&#xA0;Bala&#xA0;(kind) en&#xA0;Asana(houding). B&#x101;l&#x101;sana, ook wel kinderhouding genoemd, is een rusthouding in yoga. Het vertegenwoordigt de positie van een kind in de baarmoeder, waarbij het bovenlichaam op de dijen rust. Het wordt soms ook wel konijnenhouding (shashankasana) genoemd. Het effect van de Kindhouding Kortom: deze ontspannende&hellip;","_links":{"self":[{"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/glossary\/1762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/glossary\/1762\/revisions"}],"predecessor-version":[{"id":1767,"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/glossary\/1762\/revisions\/1767"}],"wp:attachment":[{"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/media?parent=1762"}],"wp:term":[{"taxonomy":"glossary-cat","embeddable":true,"href":"https:\/\/peacock-int.com\/tantra\/wp-json\/wp\/v2\/glossary-cat?post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}