{"version":"1.0","provider_name":"Tantra","provider_url":"https:\/\/peacock-int.com\/tantra","author_name":"tantra","author_url":"https:\/\/peacock-int.com\/tantra\/author\/tantra\/","title":"ASANAS-Omgekeerde Houdingen - Tantra","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Sc14hxFyBx\"><a href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-omgekeerd\/\">ASANAS-Omgekeerde Houdingen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-omgekeerd\/embed\/#?secret=Sc14hxFyBx\" width=\"600\" height=\"338\" title=\"&#8220;ASANAS-Omgekeerde Houdingen&#8221; &#8212; Tantra\" data-secret=\"Sc14hxFyBx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/peacock-int.com\/tantra\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"OMGEKEERDE HOUDINGEN Balans, Energie en Perspectief Omgekeerde houdingen, ook bekend als inversies, vormen een opvallende categorie binnen yogabeoefening waarbij het hoofd lager is dan het hart. Deze houdingen vari\u00ebren van zachte inversies zoals Brughouding (Setu Bandha Sarvangasana) tot geavanceerde houdingen zoals Hoofdstand (Sirsasana) en Schouderstand (Sarvangasana). Inversies bieden een unieke reeks fysieke, mentale en energetische [&hellip;]"}