{"version":"1.0","provider_name":"Tantra","provider_url":"https:\/\/peacock-int.com\/tantra","author_name":"tantra","author_url":"https:\/\/peacock-int.com\/tantra\/author\/tantra\/","title":"ASANAS-Opwarmingen - Tantra","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"58FtaQOgNx\"><a href=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-introductie\/\">ASANAS-Opwarmingen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/peacock-int.com\/tantra\/yoga-en-yoga\/asanas\/asanas-introductie\/embed\/#?secret=58FtaQOgNx\" width=\"600\" height=\"338\" title=\"&#8220;ASANAS-Opwarmingen&#8221; &#8212; Tantra\" data-secret=\"58FtaQOgNx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/peacock-int.com\/tantra\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"OPWARM OEFENINGEN voor Yogahoudingen Opwarmoefeningen zijn een essentieel onderdeel van elke yogapraktijk. Ze bereiden je lichaam voor op de houdingen (asana&#8217;s) die volgen door de spieren op te warmen, de bloedcirculatie te verbeteren en de gewrichten soepel te maken. Hier zijn enkele opwarmoefeningen die je kunt overwegen voordat je begint met je yogasessie: Ademhalingsoefeningen: Begin [&hellip;]","thumbnail_url":"https:\/\/peacock-int.com\/tantra\/wp-content\/uploads\/2023\/08\/Diaphragmatic_breathing.gif"}