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Zittende kattenkoehouding, of marjaryasana-bitilasana in het Sanskriet, is een zittende variant van de kattenkoehouding die vaak wordt gebruikt in stoelyoga en voor senioren. Zittend op een stoel in plaats van op handen en knieën op de grond, buigt de beoefenaar de wervelkolom zachtjes naar voren en naar achteren. Instructies: Ga op een stevige stoel zitten, […]